Talking Practice: Texas, Illinois Revise Policies
December 20, 2013
By Rob Kaminski
MHSAA benchmarks editor
Coaches and players in Texas and Illinois adapted to new football practice limitations this fall, with the Texas policy focusing on contact, and the Illinois regulation emphasizing length of preseason practices.
Following are the main changes those states put in place heading into the 2013-14 season:
The University Interscholastic League, which governs school sports in Texas, put into writing that, “During the regular season and postseason, no football player is allowed to participate in more than ninety (90) minutes of full contact practice per week,” effective with the first day of practice this fall.
The complete policy follows:
For the purposes of the of rule, "full contact" is defined as football drills or live game simulations where "live action" occurs. Live action, as defined by USA Football, is contact at game speed where players execute full tackles at a competitive pace taking players to the ground. A team may continue to dress in full pads for practice, but may only participate in live action drills and game time simulations no more than ninety minutes per athlete per week. It is assumed that when players are in shells (shorts, shoulder pads, and helmets) no live action drills or simulations will occur. This rule is intended to limit live action drills and simulations and not the number of practices a team may participate in full pads. A team may participate in "air," "bags," "wrap," and "thud" drills and simulations at any point. These contact levels are defined below:
• Air - Players should run unopposed without bags or any opposition
• Bags - activity is executed against a bag, shield or pad to allow for a soft-contact surface, with or without the resistance of a teammate or coach standing behind the bag.
• Wrap - Drills run at full speed until contact, which is above the waist with the players remaining on their feet.
• Thud - Same as wrap but tempo is competitive with no pre-determined winner and the players are not tackling to the ground.
The rule came to the UIL Legislative Council as a recommendation from the UIL Medical Advisory Committee, a permanent advisory committee to the Legislative Council which meets twice each year to discuss and review safety policies for UIL participants. The committee, which is made up of leading medical professionals in various specialties and includes representatives from the Texas High School Coaches Association, the Texas Girls Coaches Association, and the Texas State Athletic Trainer Association, unanimously recommended this limitation in full-contact football practice.
The rule formulates into a formal policy the existing actions of the majority of coaches across Texas, and most coaches have had to make few adjustments, if any. In fact, according to a story on statesman.com, the proposal caused more of an uproar on social media than from coaches.
“It’s not going to affect us in anyway,” Vandegrift HS coach Drew Sanders said in the story. “Most good coaches were way below that 90-minute amount already. Prior to legislation we still monitored it ourselves – the only change is now we have to keep up a log more publicly.”
Illinois put standards in place for its first 14 days of football practices, known as the state’s Preseason Football Acclimatization Practice Period. At the core of the policy is a three-hour practice limit for the first five days, during which teams can also conduct a one-hour walk-through.
Teams must observe a minimum two hours rest between the practices and walk-throughs. Players may wear helmets only on the first two days, then helmets and shoulder pads for the next three. From days seven through 14 of the acclimatization period, schools may practice for a maximum of five hours per day, as long as that day is followed by a three-hour day, or an off day. During the five-hour days, no session can last more than three hours and must include a two-hour break between practices. Full pads may be worn for the final seven dates leading up to the first contest.
“This policy was the result of a collaborative effort between the IHSA Sports Medicine Advisory Committee and the Football Advisory Committee,” said SMAC committee member and University of Illinois Associate Professor of Orthopedic Surgery Dr. Preston M. Wolin. “The guidelines are based on the most recent scientific evidence, as well as the expertise of the coaches who will help implement them. Both committees believe the guidelines represent a significant positive contribution to the health of our athletes.”
“This new policy undoubtedly changes the way we, as coaches, approach preseason practice,” said Metamora HS coach Pat Ryan, who is a member of the FAC and a past President of the Illinois High School Football Coaches Association. “Coaches have to get more creative with when and how they schedule practices, as well what they do with their time. The proposals were strongly supported by both committees. It is a crucial final step to the process of being able to effectively prepare our teams in a safe manner. Change is always difficult, but the game is changing and we need to adapt to continue to put the safety of our players first.”
The IHSA offered multiple interactive online webinar meetings for high school coaches leading up to the start of practice where questions were answered, along with further clarifications on the policy and the science behind it.
“I think most coaches understood that changes were on the horizon,” said IHSA Executive Director Marty Hickman. “We wanted to be in a position to give our coaches as much information as possible to make sure they are comfortable with the new policy. Their input will be critical moving forward as we develop educational materials, like a best practices presentation. I commend our committees on a policy that is supported by medical experts, football coaches and school administrators.”
Sampson Goes 'All Out' for 3 Ida Teams
April 23, 2019
By Doug Donnelly
Special for Second Half
IDA – Clay Sampson knows only one speed, whether it’s on the football field, basketball court or baseball diamond – it’s full go, all the time.
“He has such a passion for the game, no matter what sport,” said his basketball coach, Jared Janssen. “As a coach, you preach all the time about giving it your all for 32 minutes. The thing is, with Clay, he did it. He was always going all out.”
Sampson’s career at Ida High School is winding down, and Bluestreak fans will be sad when he’s no longer putting on a uniform and representing the Class B Monroe County school.
Sports always have been part of his life. His parents were both multiple-sport athletes in high school, as was his older brother, now 21. His younger brother, 15, is following in the same footsteps.
“I played four sports when I was younger,” said Sampson, who is about 5-foot-7, 145 pounds. “I think that’s where it started. I’ve always loved the competition.”
His parents have a deep sports background as well. His mom, Carrie, was a three-sport athlete at Ida and part of the Bluestreaks’ Class C championship softball team in 1989. His dad, Steve, was a Class C champion hurdler and record holder for the Summerfield track & field team in 1990.
“He’s the middle boy of three, and he’s probably our spitfire,” said his mom. “He’s a competitor. He’s a debater, too. I’m sure his teachers would say that. He’s always up for a challenge. He’s always been an intense kid.”
In football, Sampson was Ida’s quarterback, helping the Bluestreaks win 16 games over the past two seasons and extend their consecutive playoff streak to six. He threw for more than 500 yards and ran for more than 400.
“As a mom, I was like, ‘Oh my gosh, I don’t know about him playing quarterback,’ but he just said, ‘Mom, I’m fine,’” said Carrie.
He’s been a four-year varsity baseball player. As a freshman, he drove in the winning run as Ida won the first District baseball title in school history.
Sampson made his biggest impact on the basketball court. He finished this winter as one of the top scorers in Monroe County at 20 points a game and, despite being Ida’s point guard, was third in the county in rebounding at more than seven boards a game. His shooting has improved every season, he said, and this year he made 44 3-pointers. He also knew how to draw a foul. He got to the free throw line 178 times, shooting better than 74 percent from the stripe.
“I was a sad 3-point shooter as a freshman,” Sampson said. “It’s something I worked on all through high school. This year I was better at it. I was able to use my ability to shoot from outside to draw defenders and get to the free throw line. I didn’t go out there and just chuck up 30 shots or something.
“Coach Janssen sat down with me before the season and told me that we needed a lot of scoring out of me. I knew I had to carry that load.”
Ida went just 1-20 during Sampson’s sophomore season but improved to nine wins the following year. This season, Janssen’s first, the Bluestreaks won 12 games, including back-to-back over Flat Rock and Carleton Airport, two of the three teams that shared the Huron League championship. The second of those wins, against Airport, gave Ida the District title. Sampson scored 28 in that game, including drilling 14 of 19 free throws.
“We started 0-2, but things changed after that,” Sampson said. “We had a lot of fun. No one expected us to win that many games or a District. It was great beating Dundee twice. I know my senior class had never done that, so that was awesome. Winning a District just put a great cap on the season.”
Sampson rarely came off the floor for Ida.
“A lot of people that play that way try and do too much,” Janssen said. “He always seemed to find that good medium. Everything he did helped the team, offensively and defensively. The pace he played at wasn’t too much.”
Sampson, who recently announced he would attend Glen Oaks Community College in Centreville and play basketball, said his parents never pushed sports on him or his brothers. He played in the recreation baseball leagues at Ida beginning in first grade and youth football through the community-sponsored team. He played on travel basketball teams from the time he was 10 years old.
“They introduced sports to me and my siblings, and it’s just always been part of our lives,” he said. “I couldn’t imagine not playing all of the sports that I played in. I don’t understand kids that just play one sport.
“Football is the No. 1 sport that shapes you. It’s a demanding sport. You have to be mentally and physically tough to go through a football season, let alone four. Basketball is probably my favorite, but football is a close second.”
No matter what sport Sampson plays, his family is a big part of it. In addition to his parents being at every game, his aunt, Connie Diesing, has been a strong supporter, sending texts before just about every game and being part of the community following his every play.
“I don’t think she’s ever missed a game,” Sampson said of his aunt.
Sampson is a Bluestreak through and through. The family lives in the house his grandfather grew up in.
“I think my mom is a little more competitive than my dad,” he said. “We joke about them winning state championships or holding records. It’s all in fun. My whole family is so supportive. It’s always reassuring that they have been there the whole time.”
Doug Donnelly has served as a sports and news reporter and city editor over 25 years, writing for the Daily Chief-Union in Upper Sandusky, Ohio from 1992-1995, the Monroe Evening News from 1995-2012 and the Adrian Daily Telegram since 2013. He's also written a book on high school basketball in Monroe County and compiles record books for various schools in southeast Michigan. E-mail him at [email protected] with story ideas for Jackson, Washtenaw, Hillsdale, Lenawee and Monroe counties.
PHOTOS: (Top) Ida’s Clay Sampson directs this offense this winter. (Middle) Sampson (2) is hoisted by a teammate during a playoff win over Dearborn Heights Robichaud on Oct. 26. (Top photo by David E. Phillips; middle courtesy of the Ida football program.)