Talking Practice: Texas, Illinois Revise Policies
December 20, 2013
By Rob Kaminski
MHSAA benchmarks editor
Coaches and players in Texas and Illinois adapted to new football practice limitations this fall, with the Texas policy focusing on contact, and the Illinois regulation emphasizing length of preseason practices.
Following are the main changes those states put in place heading into the 2013-14 season:
The University Interscholastic League, which governs school sports in Texas, put into writing that, “During the regular season and postseason, no football player is allowed to participate in more than ninety (90) minutes of full contact practice per week,” effective with the first day of practice this fall.
The complete policy follows:
For the purposes of the of rule, "full contact" is defined as football drills or live game simulations where "live action" occurs. Live action, as defined by USA Football, is contact at game speed where players execute full tackles at a competitive pace taking players to the ground. A team may continue to dress in full pads for practice, but may only participate in live action drills and game time simulations no more than ninety minutes per athlete per week. It is assumed that when players are in shells (shorts, shoulder pads, and helmets) no live action drills or simulations will occur. This rule is intended to limit live action drills and simulations and not the number of practices a team may participate in full pads. A team may participate in "air," "bags," "wrap," and "thud" drills and simulations at any point. These contact levels are defined below:
• Air - Players should run unopposed without bags or any opposition
• Bags - activity is executed against a bag, shield or pad to allow for a soft-contact surface, with or without the resistance of a teammate or coach standing behind the bag.
• Wrap - Drills run at full speed until contact, which is above the waist with the players remaining on their feet.
• Thud - Same as wrap but tempo is competitive with no pre-determined winner and the players are not tackling to the ground.
The rule came to the UIL Legislative Council as a recommendation from the UIL Medical Advisory Committee, a permanent advisory committee to the Legislative Council which meets twice each year to discuss and review safety policies for UIL participants. The committee, which is made up of leading medical professionals in various specialties and includes representatives from the Texas High School Coaches Association, the Texas Girls Coaches Association, and the Texas State Athletic Trainer Association, unanimously recommended this limitation in full-contact football practice.
The rule formulates into a formal policy the existing actions of the majority of coaches across Texas, and most coaches have had to make few adjustments, if any. In fact, according to a story on statesman.com, the proposal caused more of an uproar on social media than from coaches.
“It’s not going to affect us in anyway,” Vandegrift HS coach Drew Sanders said in the story. “Most good coaches were way below that 90-minute amount already. Prior to legislation we still monitored it ourselves – the only change is now we have to keep up a log more publicly.”
Illinois put standards in place for its first 14 days of football practices, known as the state’s Preseason Football Acclimatization Practice Period. At the core of the policy is a three-hour practice limit for the first five days, during which teams can also conduct a one-hour walk-through.
Teams must observe a minimum two hours rest between the practices and walk-throughs. Players may wear helmets only on the first two days, then helmets and shoulder pads for the next three. From days seven through 14 of the acclimatization period, schools may practice for a maximum of five hours per day, as long as that day is followed by a three-hour day, or an off day. During the five-hour days, no session can last more than three hours and must include a two-hour break between practices. Full pads may be worn for the final seven dates leading up to the first contest.
“This policy was the result of a collaborative effort between the IHSA Sports Medicine Advisory Committee and the Football Advisory Committee,” said SMAC committee member and University of Illinois Associate Professor of Orthopedic Surgery Dr. Preston M. Wolin. “The guidelines are based on the most recent scientific evidence, as well as the expertise of the coaches who will help implement them. Both committees believe the guidelines represent a significant positive contribution to the health of our athletes.”
“This new policy undoubtedly changes the way we, as coaches, approach preseason practice,” said Metamora HS coach Pat Ryan, who is a member of the FAC and a past President of the Illinois High School Football Coaches Association. “Coaches have to get more creative with when and how they schedule practices, as well what they do with their time. The proposals were strongly supported by both committees. It is a crucial final step to the process of being able to effectively prepare our teams in a safe manner. Change is always difficult, but the game is changing and we need to adapt to continue to put the safety of our players first.”
The IHSA offered multiple interactive online webinar meetings for high school coaches leading up to the start of practice where questions were answered, along with further clarifications on the policy and the science behind it.
“I think most coaches understood that changes were on the horizon,” said IHSA Executive Director Marty Hickman. “We wanted to be in a position to give our coaches as much information as possible to make sure they are comfortable with the new policy. Their input will be critical moving forward as we develop educational materials, like a best practices presentation. I commend our committees on a policy that is supported by medical experts, football coaches and school administrators.”
1st & Goal: 2026 Week 6 Preview
By
Geoff Kimmerly
MHSAA.com senior editor
October 2, 2026
Fall clearly has reached Michigan this week with temperatures beginning to dive, leaves falling to the ground, and the football regular season driving into its second half with league and playoff races taking shape.
This week’s schedule includes four matchups of 5-0 teams and several others that will further how those league championships could shake out, and also how the playoff field of 288 could unfold at the end of this month.
Games below are Friday unless noted. Tune in to the NFHS Network to watch the majority and follow the MHSAA Scores page for results as they’re submitted.
Bay & Thumb
Harrison (5-0) at Sanford Meridian (5-0)
The winner will claim a share of the Jack Pine Conference Division 2 title, with these two deciding the champion for the second season in a row as Meridian’s 20-6 victory last fall ended up giving the Mustangs the league title by a game over Harrison. Meridian is coming off an impressive 36-29 win over Bloomfield Hills Cranbrook Kingswood in what was a meeting of undefeated teams, and the Mustangs have scored at least 34 points every week – although that likely will be challenged by a Harrison defense giving up 8.4 ppg.
Keep an eye on these FRIDAY Cass City (4-1) at Caro (3-2), Gladwin (4-1) at Midland Bullock Creek (3-2), Traverse City West (3-2) at Midland Dow (3-2), Ubly (4-1) at Unionville-Sebewaing (3-2).
Greater Detroit
Toledo Central Catholic (5-1) at Detroit Catholic Central (5-0), Saturday
Both teams are off to 2-0 starts in the Catholic High School League Central, but neither has much time to let up the rest of the way. DCC follows this matchup with a road game at reigning Division 2 champion Orchard Lake St. Mary’s in Week 7 and still must face Bloomfield Hills Brother Rice in Week 9. Last week was the first DCC didn’t reach 50 points – scoring a plenty respectable 36 – and it will be interesting to see how matchups translate as TCC is coming off a 49-7 win over Jackson Lumen Christi.
Keep an eye on these FRIDAY Detroit Martin Luther King (4-1) at Detroit East English (4-1), Dearborn Fordson (4-1) at Northville (5-0), Monroe Jefferson (5-0) at New Boston Huron (4-1), Port Huron (5-0) at Macomb L’Anse Creuse North (4-1).
Mid-Michigan
Pewamo-Westphalia (5-0) at Fowler (5-0)
These two started playing each other annually in 1966, and Fowler is the only league team that’s given the Pirates much trouble over the last several seasons. In fact, the Eagles are the only team that has defeated P-W in Central Michigan Athletic Conference play since 2010 – doing so four times. If last week’s 59-14 neutral-site win over Bark River-Harris is an indication, the Pirates are once again continuing to get stronger as the year goes on. But the Eagles already have three shutouts this fall, and as the teams have traded the last four meetings this would be Fowler’s turn on top after P-W won 37-6 a year ago.
Keep an eye on these FRIDAY Hopkins (5-0) at Belding (5-0), Hartland (4-1) at Howell (5-0), Ovid-Elsie (3-2) at New Lothrop (4-1), Montrose (4-1) at Durand (3-2).
Northern Lower Peninsula
Maple City Glen Lake (3-2) at Oscoda (3-2)
Five teams in the Northern Michigan Football Conference are 3-2 or better, and while neither of these leads the league currently (that’s East Jordan), both have a chance to shake up the standings over the next four weeks. Oscoda has rebounded from two losses to already surpass last season’s win total, while Glen Lake is a reigning league champion but can’t afford a misstep after falling to East Jordan by a point in Week 3.
Keep an eye on these FRIDAY Elk Rapids (3-2) at Boyne City (3-2), Evart (3-2) at Manton (3-2), Gaylord (3-2) at Petoskey (3-2). SATURDAY Pontiac Notre Dame Prep (2-3) at Traverse City St. Francis (3-2).
Southeast & Border
Clinton (5-0) at Hudson (4-1)
Clinton and Ida are tied for first in the Lenawee County Athletic Association and meet in Week 7. But Hudson could throw a wrench into that matchup deciding a league championship share by extending its winning streak over Clinton to three. While the Redwolves have been impossible to stop so far scoring 43 or more points in every game and holding opponents to a combined 33 over five weeks, Hudson has reached 48 points three times in four games and given up more than six points just once.
Keep an eye on these FRIDAY Adrian (4-1) at Tecumseh (4-1), Leslie (4-1) at Manchester (4-1), Springport (4-1) at Reading (3-2), Ypsilanti Community (3-2) at Chelsea (5-0).
Southwest Corridor
Decatur (5-0) at Galesburg-Augusta (5-0)
Decatur is attempting to close in on a second-straight Southwest 10 Conference title and has won 14 straight league games over the last three seasons including what’s turned into a significant one in Week 1 this fall, 29-25 over Cassopolis. Galesburg-Augusta is among teams that came over from the Southwestern Athletic Conference for football this season and is enjoying its best run in decades – and a win over the Raiders would be the biggest highlight yet.
Keep an eye on these FRIDAY Schoolcraft (4-1) at Kalamazoo United (5-0), St. Joseph (4-1) at Portage Northern (3-2), Coldwater (4-1) at Battle Creek Harper Creek (4-1), Dowagiac (3-2) at Berrien Springs (5-0).
Upper Peninsula
L’Anse (3-2) at Bark River-Harris (4-1)
L’Anse is one of three teams in the Western Peninsula Athletic Conference Iron chasing Bark River-Harris, which fell last week to Division 7 contender Pewamo-Westphalia on a neutral field but otherwise is undefeated. The Broncos also have won all three recent meetings with L’Anse, but the Purple Hornets bounced back from two straight losses this fall to down Gwinn last week and are working to build on last season’s playoff appearance.
Keep an eye on these FRIDAY Kingsford (5-0) at Hancock (3-2), Negaunee (3-2) at Ishpeming Westwood (2-3), Menominee (5-0) at Gladstone (1-4), Calumet (3-2) at Houghton (1-4).
West Michigan
Middleville Thornapple Kellogg (5-0) at Grand Rapids Catholic Central (4-1)
Middleville has built well on last season’s 7-3 finish, already avenging last year’s one-point loss to Holland Christian and hoping for a similar result in this week’s matchup after falling to Grand Rapids Catholic Central 10-0 a year ago. The Trojans and Cougars are the early leaders in the Ottawa-Kent Conference Black, and Catholic Central is coming off a notable 10-point win over East Grand Rapids – with its lone regular-season loss over the last two seasons in Week 2 to Chicago Kenwood Academy.
Keep an eye on these FRIDAY Rockford (3-2) at East Kentwood (5-0), Zeeland East (3-2) at Zeeland West (4-1), Byron Center (4-1) at Muskegon Mona Shore (4-1), Coopersville (5-0) at Sparta (3-2).
8-Player
Portland St. Patrick (5-0) at Pickford (5-0)
These two won’t meet in the playoffs as they are in different divisions, but they both might end up playing on the last day of the season at the Superior Dome. St. Patrick is a contender in Division 2, undefeated in part thanks to a forfeit win from Blanchard Montabella but also now riding an 18-game winning streak. Pickford is hoping for a title run in Division 1 and like the Shamrocks is annually capable of chasing that high bar.
Keep an eye on these FRIDAY Bridgman (4-1) at St. Joseph Our Lady of the Lake Catholic (4-1), Norway (4-1) at Crystal Falls Forest Park (4-1), Kingston (4-1) at Deckerville (4-1), Climax-Scotts (4-1) at Marcellus (4-1).
MHSAA.com's weekly “1st & Goal” previews and reviews are powered by MI Student Aid, a division within the Department of Lifelong Education, Advancement, and Potential (MiLEAP). MI Student Aid encourages students to pursue postsecondary education by providing access to student financial resources and information. MI Student Aid administers the state’s scholarship and grant programs that help make college Accessible, Affordable and Attainable for you. Click to connect with MI Student Aid and find more information on Facebook and Twitter @mistudentaid.
PHOTO Saginaw Michigan Lutheran Seminary sophomore quarterback Mason Krager (13) scrambles to elude Fowler senior linebacker Jack O’Hare (52) during the second quarter of their season opener Aug. 28 in Saginaw. (Photo by Kolleth Photography.)