Talking Practice: Texas, Illinois Revise Policies
December 20, 2013
By Rob Kaminski
MHSAA benchmarks editor
Coaches and players in Texas and Illinois adapted to new football practice limitations this fall, with the Texas policy focusing on contact, and the Illinois regulation emphasizing length of preseason practices.
Following are the main changes those states put in place heading into the 2013-14 season:
The University Interscholastic League, which governs school sports in Texas, put into writing that, “During the regular season and postseason, no football player is allowed to participate in more than ninety (90) minutes of full contact practice per week,” effective with the first day of practice this fall.
The complete policy follows:
For the purposes of the of rule, "full contact" is defined as football drills or live game simulations where "live action" occurs. Live action, as defined by USA Football, is contact at game speed where players execute full tackles at a competitive pace taking players to the ground. A team may continue to dress in full pads for practice, but may only participate in live action drills and game time simulations no more than ninety minutes per athlete per week. It is assumed that when players are in shells (shorts, shoulder pads, and helmets) no live action drills or simulations will occur. This rule is intended to limit live action drills and simulations and not the number of practices a team may participate in full pads. A team may participate in "air," "bags," "wrap," and "thud" drills and simulations at any point. These contact levels are defined below:
• Air - Players should run unopposed without bags or any opposition
• Bags - activity is executed against a bag, shield or pad to allow for a soft-contact surface, with or without the resistance of a teammate or coach standing behind the bag.
• Wrap - Drills run at full speed until contact, which is above the waist with the players remaining on their feet.
• Thud - Same as wrap but tempo is competitive with no pre-determined winner and the players are not tackling to the ground.
The rule came to the UIL Legislative Council as a recommendation from the UIL Medical Advisory Committee, a permanent advisory committee to the Legislative Council which meets twice each year to discuss and review safety policies for UIL participants. The committee, which is made up of leading medical professionals in various specialties and includes representatives from the Texas High School Coaches Association, the Texas Girls Coaches Association, and the Texas State Athletic Trainer Association, unanimously recommended this limitation in full-contact football practice.
The rule formulates into a formal policy the existing actions of the majority of coaches across Texas, and most coaches have had to make few adjustments, if any. In fact, according to a story on statesman.com, the proposal caused more of an uproar on social media than from coaches.
“It’s not going to affect us in anyway,” Vandegrift HS coach Drew Sanders said in the story. “Most good coaches were way below that 90-minute amount already. Prior to legislation we still monitored it ourselves – the only change is now we have to keep up a log more publicly.”
Illinois put standards in place for its first 14 days of football practices, known as the state’s Preseason Football Acclimatization Practice Period. At the core of the policy is a three-hour practice limit for the first five days, during which teams can also conduct a one-hour walk-through.
Teams must observe a minimum two hours rest between the practices and walk-throughs. Players may wear helmets only on the first two days, then helmets and shoulder pads for the next three. From days seven through 14 of the acclimatization period, schools may practice for a maximum of five hours per day, as long as that day is followed by a three-hour day, or an off day. During the five-hour days, no session can last more than three hours and must include a two-hour break between practices. Full pads may be worn for the final seven dates leading up to the first contest.
“This policy was the result of a collaborative effort between the IHSA Sports Medicine Advisory Committee and the Football Advisory Committee,” said SMAC committee member and University of Illinois Associate Professor of Orthopedic Surgery Dr. Preston M. Wolin. “The guidelines are based on the most recent scientific evidence, as well as the expertise of the coaches who will help implement them. Both committees believe the guidelines represent a significant positive contribution to the health of our athletes.”
“This new policy undoubtedly changes the way we, as coaches, approach preseason practice,” said Metamora HS coach Pat Ryan, who is a member of the FAC and a past President of the Illinois High School Football Coaches Association. “Coaches have to get more creative with when and how they schedule practices, as well what they do with their time. The proposals were strongly supported by both committees. It is a crucial final step to the process of being able to effectively prepare our teams in a safe manner. Change is always difficult, but the game is changing and we need to adapt to continue to put the safety of our players first.”
The IHSA offered multiple interactive online webinar meetings for high school coaches leading up to the start of practice where questions were answered, along with further clarifications on the policy and the science behind it.
“I think most coaches understood that changes were on the horizon,” said IHSA Executive Director Marty Hickman. “We wanted to be in a position to give our coaches as much information as possible to make sure they are comfortable with the new policy. Their input will be critical moving forward as we develop educational materials, like a best practices presentation. I commend our committees on a policy that is supported by medical experts, football coaches and school administrators.”
Rejuvenated Dryden Football Hungry for More After Undefeated Start, Signature Win
By
Paul Costanzo
Special for MHSAA.com
October 1, 2026
Santiago Perales and his Dryden football teammates aren’t patting themselves on the back for anything.
The Cardinals are 5-0 and just knocked off the Thumb’s 8-player giant, Deckerville. It’s the start of a season anyone would be celebrating, but especially a program that just restarted in 2023 after a four-year hiatus.
But looking back on how far they’ve come only makes Perales more resolute in making sure he and his senior classmates don’t lose the edge that helped them get here.
“For me, it kind of still feels the same,” Perales said. “I still feel like we’re the underdogs. The job’s not done. We have to keep working. We have to motivate the younger players to keep working hard. Everyone on the team still has more work to put in. We have to keep our heads down and keep working.”
Perales is one of six Dryden seniors who has been there since Year 1 of the return, enduring the ups and downs of a program starting from scratch.
He, Gianni Coscione, Luke Taylor, Tyler Roberts, Logan Korth and Collin Tyrkus are all in their fourth years with the program and at the heart of the unbeaten start.
“It’s pretty amazing, honestly, watching them grow from freshmen,” said Dryden coach Hunter Gall, who is also in his fourth year leading the program. “They weren’t that confident in that first year, and even the second year. But I think, honestly, it’s been good for us. They’re still super hungry even though we’re 5-0, because they’re not used to it and they don’t want that feeling to go away. But it’s been interesting to watch these freshmen who barely spoke the first year turn into huge leaders on our team. Now we’re watching them teach the underclassmen everything they learned.”
Gall, a 2018 graduate of Dryden, was part of the 2017 team, which was the last to complete a season before 2023.
The following year, the Cardinals played through September before low numbers and injuries forced them to forfeit their final three games. In 2019, they never started, and eventually players from Dryden who were interested in playing football could join Imlay City as part of a co-op.
That included at the middle school level, where Perales, Coscione and some others were playing, and succeeding.
While the co-op provided opportunity, Gall and others wanted to bring back the identity and community excitement that came with having a team representing the school.
A petition was circulated and enthusiastically moved through the process to start things back up again for the 2023 season, with Gall in charge along with his classmate and assistant coach Sam Peyerk.
The Cardinals actually won their first game back, defeating Carsonville-Port Sanilac 52-12, but they would finish the season 2-7, dropping seven in a row before defeating Akron-Fairgrove in Week 9.
“The biggest challenge, honestly, was just teaching the game of football to a bunch of kids who had virtually never played,” Gall said. “Just basic football terms. Teaching sophomores, juniors and seniors how to get into a three-point stance is not a typical issue for most football programs. Almost half our starting lineup was freshmen, and everyone else, they were older, but they had the experience of freshmen. The biggest hurdle was just keeping them confident and keeping them from hanging their heads.”
Fortunately for Gall, his players bought in and even had a belief that very bright days could be ahead.
“I really did know that, eventually, after us putting in the hard work, we’d get to this point,” said Coscione, who is now in his fourth year as starting quarterback for the Cardinals. “Our whole team believed it. I’m not gonna lie, it was pretty hard to believe, but we all (toughed) it out together, stayed together as a team and put in the work. You can’t just start up a new program and expect to be undefeated. We all knew we had to go through those ups and downs of it sucking really bad. (Gall and Peyerk), all the coaches definitely motivated us and got us through that.”
Not all players who had to suffer through the building years were able to enjoy the fruits of the program’s labor, however, and they knew it. That, Coscione said, made their hard work even more impressive. That includes Gall’s younger brother Owen and Coscione’s older brother Sonny, who both graduated in 2025 and were part of the 2023 and 2024 teams.
“(Sonny) is so proud of not just me, but everyone,” Gianni Coscione said. “Even though he’s not out there playing with us, he knows that us being out there and doing what we are today, it wouldn’t be possible without him and the other upperclassmen that we learned from. Without them, all of this probably wouldn’t be possible. I think that shows a big part in how they’re great people. They knew they weren’t going to be part of the greatness, but they were going to be a part of the rollercoaster.”
Dryden won four games in 2024 and five in 2025, barely missing the 8-player playoffs. With just one senior graduated from the 2025 team, expectations were high surrounding this year’s group.
“The first two years, I would have said no, that I didn’t think this was going to happen,” Taylor said. “We were never going to be able to keep up with these kids at the bigger schools. But as a junior we were able to stick with them, and we knew if we locked in over the offseason (the current success was possible). A lot of us got in the gym over the summer, and we really wanted to get in and go far in the playoffs.”
Starting 4-0 was certainly a sign that it was all coming together, but it was the win against Deckerville that has added a new layer of belief in the team, at least in the community. The Eagles were the 2024 Division 1 8-Player Finals champion and advanced to the Semifinals a year ago. They’ve won two Finals titles and have two other runner-up finishes since moving to 8-player in 2012.
“It was a huge win,” Gall said. “Probably one of the biggest wins that we’ve had in program history so far. My high school coach, who was also on the 2008 Dryden team that went undefeated, he’s on my staff, and he said that even including the 2008 season, that was the biggest win of his career. Definitely, by far, it’s the biggest win of mine.”
The players acknowledge how big that win was, especially after suffering through a 2023 game against the Eagles during which they were shutout and gained just 25 yards of total offense.
But last weekend’s success hasn’t changed their goal moving ahead, which is to beat Byron, their Week 6 opponent.
“It definitely feels good, and we know that we deserved it because we put in a lot of work throughout the years,” Perales said. “But we’re not satisfied with our record right now. We want to go undefeated every week, and we know we still have to keep our heads down and keep working toward what we want.”
Paul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.
PHOTOS (Top) From left, Gianni Coscione and Santiago Perales stand with their team for the national anthem. (Middle) Coscione eyes his target before throwing a pass. (Top photo courtesy of the Dryden football program. Action photo of Coscione by Dane Pelkowski.)