Talking Practice: Texas, Illinois Revise Policies
December 20, 2013
By Rob Kaminski
MHSAA benchmarks editor
Coaches and players in Texas and Illinois adapted to new football practice limitations this fall, with the Texas policy focusing on contact, and the Illinois regulation emphasizing length of preseason practices.
Following are the main changes those states put in place heading into the 2013-14 season:
The University Interscholastic League, which governs school sports in Texas, put into writing that, “During the regular season and postseason, no football player is allowed to participate in more than ninety (90) minutes of full contact practice per week,” effective with the first day of practice this fall.
The complete policy follows:
For the purposes of the of rule, "full contact" is defined as football drills or live game simulations where "live action" occurs. Live action, as defined by USA Football, is contact at game speed where players execute full tackles at a competitive pace taking players to the ground. A team may continue to dress in full pads for practice, but may only participate in live action drills and game time simulations no more than ninety minutes per athlete per week. It is assumed that when players are in shells (shorts, shoulder pads, and helmets) no live action drills or simulations will occur. This rule is intended to limit live action drills and simulations and not the number of practices a team may participate in full pads. A team may participate in "air," "bags," "wrap," and "thud" drills and simulations at any point. These contact levels are defined below:
• Air - Players should run unopposed without bags or any opposition
• Bags - activity is executed against a bag, shield or pad to allow for a soft-contact surface, with or without the resistance of a teammate or coach standing behind the bag.
• Wrap - Drills run at full speed until contact, which is above the waist with the players remaining on their feet.
• Thud - Same as wrap but tempo is competitive with no pre-determined winner and the players are not tackling to the ground.
The rule came to the UIL Legislative Council as a recommendation from the UIL Medical Advisory Committee, a permanent advisory committee to the Legislative Council which meets twice each year to discuss and review safety policies for UIL participants. The committee, which is made up of leading medical professionals in various specialties and includes representatives from the Texas High School Coaches Association, the Texas Girls Coaches Association, and the Texas State Athletic Trainer Association, unanimously recommended this limitation in full-contact football practice.
The rule formulates into a formal policy the existing actions of the majority of coaches across Texas, and most coaches have had to make few adjustments, if any. In fact, according to a story on statesman.com, the proposal caused more of an uproar on social media than from coaches.
“It’s not going to affect us in anyway,” Vandegrift HS coach Drew Sanders said in the story. “Most good coaches were way below that 90-minute amount already. Prior to legislation we still monitored it ourselves – the only change is now we have to keep up a log more publicly.”
Illinois put standards in place for its first 14 days of football practices, known as the state’s Preseason Football Acclimatization Practice Period. At the core of the policy is a three-hour practice limit for the first five days, during which teams can also conduct a one-hour walk-through.
Teams must observe a minimum two hours rest between the practices and walk-throughs. Players may wear helmets only on the first two days, then helmets and shoulder pads for the next three. From days seven through 14 of the acclimatization period, schools may practice for a maximum of five hours per day, as long as that day is followed by a three-hour day, or an off day. During the five-hour days, no session can last more than three hours and must include a two-hour break between practices. Full pads may be worn for the final seven dates leading up to the first contest.
“This policy was the result of a collaborative effort between the IHSA Sports Medicine Advisory Committee and the Football Advisory Committee,” said SMAC committee member and University of Illinois Associate Professor of Orthopedic Surgery Dr. Preston M. Wolin. “The guidelines are based on the most recent scientific evidence, as well as the expertise of the coaches who will help implement them. Both committees believe the guidelines represent a significant positive contribution to the health of our athletes.”
“This new policy undoubtedly changes the way we, as coaches, approach preseason practice,” said Metamora HS coach Pat Ryan, who is a member of the FAC and a past President of the Illinois High School Football Coaches Association. “Coaches have to get more creative with when and how they schedule practices, as well what they do with their time. The proposals were strongly supported by both committees. It is a crucial final step to the process of being able to effectively prepare our teams in a safe manner. Change is always difficult, but the game is changing and we need to adapt to continue to put the safety of our players first.”
The IHSA offered multiple interactive online webinar meetings for high school coaches leading up to the start of practice where questions were answered, along with further clarifications on the policy and the science behind it.
“I think most coaches understood that changes were on the horizon,” said IHSA Executive Director Marty Hickman. “We wanted to be in a position to give our coaches as much information as possible to make sure they are comfortable with the new policy. Their input will be critical moving forward as we develop educational materials, like a best practices presentation. I commend our committees on a policy that is supported by medical experts, football coaches and school administrators.”
Line Does Lifting, Muskegon Makes Run
October 5, 2015
By Tom Kendra
Special for Second Half
Muskegon High School’s varsity, junior varsity and freshmen football teams all practice on tiny, land-locked Wilson Field, adjacent to Hackley Stadium, the same practice field where thousands of Big Reds have learned the game for more than 100 years.
Junior quarterback Kalil Pimpleton and his stable of athletic receivers and defensive backs are using 90 percent of the available space at a recent practice, running a series of post, flag and go routes under the watchful eyes of head coach Shane Fairfield and offensive coordinator Brent White – along with a group of young, future Big Reds peering wide-eyed at their heroes through the barbed-wire fence.
Meanwhile, sequestered in a muddy corner, are the guys who do all the dirty work.
“We know this is where it all starts,” said Muskegon senior guard and defensive tackle Derices Brown (6-foot-1, 280 pounds), a three-year starter and the team’s only interior player who starts both ways. “If we make the blocks, we can make the backs look good.”
Brown anchors the senior-led right side of the Muskegon attack – along with tackle Juanye Johnson (6-3, 279) and slot back Khari Wilcox-Lewis (6-0, 230) – which excels at straight-ahead drive blocking when fullback Jared Pittman needs the tough yards and for sealing the edge on sweeps for senior slot PP Copeland and Pimpleton.
Muskegon (5-1) is averaging 46 points in its last five games and more than 300 rushing yards per game behind its dominating front five, which has been a constant in the Big Reds’ six trips to MHSAA championship games over the past 11 years.
The leader of the group up front is Matt Bolles, an all-state tackle at Muskegon Catholic Central who went on to play at Eastern Michigan University and brings a warrior’s mentality to his job as the offensive line coach.
“We have established a physical mindset throughout the whole program, but especially on the offensive line,” Bolles said. “If we can run our veer between the tackles, it sets everything else up.”
An amazing run
While many urban football programs have struggled to even field a team in recent years, Muskegon has thrived.
In fact, an argument could be made that the past decade has been the best in school history – which is saying something, considering Muskegon has won more than 800 football games, dating back to 1895.
Muskegon won Division 2 championships in 2004, 2006 and 2008 under Tony Annese, who moved on to Grand Rapids Community College and now coaches Ferris State, which is currently 4-0 and ranked No. 4 in the nation in Division II.
Matt Koziak coached the Big Reds for one year in 2009, finishing 7-4, before stepping down. Koziak is now the head coach at cross-town rival Mona Shores.
Enter Shane Fairfield, who actually started coaching at Muskegon in 1998 under Dave Taylor, one year before Annese arrived. Fairfield gained head coaching experience for five years at nearby Holton before returning to Muskegon as defensive coordinator in 2008 and 2009, then took over from Koziak as head coach in 2010.
Fairfield’s teams have made the playoffs in each of his first five years as head coach, but the past three teams have displayed the physical and mental toughness to take it all the way to Ford Field, marred only by disappointing finishes – losses to Birmingham Brother Rice in Division 2 Finals in 2012 and 2013 and a loss to Orchard Lake St. Mary’s in last year’s Division 3 title game.
This fall, the offensive front is playing inspired, with a singular goal of an MHSAA championship.
“We want to keep getting better, keep getting stronger and be at our best on Week 14,” said Johnson.
Brown and Johnson are both all-state candidates on the right side of the Muskegon line, while considered among the top guards and tackles, respectively, in the entire state and getting attention from both Division I and Division II college programs.
In addition to the strong right side, the other starters up front are junior center Devin Sanders (6-0, 225), senior left guard Dylan Oplinger (6-1, 258) or Corion Ross (6-3, 255) and sophomore left tackle Antwan Reed Jr. (6-7, 286) – a physical specimen who already has been offered a scholarship by University of Tennessee and is considered among the state’s top line prospects in the 2018 class.
Commitment to the weight room
There was a time when Muskegon struggled to match the strength and physicality of teams like Rockford and Lowell, with those games often coming down to whether Muskegon could spring enough big plays to withstand a physical pounding.
But Muskegon’s new emphasis on year-round weight training has changed that dynamic.
“I always tell the kids that if I was an employer and wanted to hire someone, I would go into the weight room in the summer and see who’s in there,” Fairfield said. “Anyone can get fired up on Friday night, but you get bigger, faster, stronger and healthier by spending time in the weight room year-round.”
Muskegon looks at its weight training in three stages – heavy power lifting from the time the season ends through the spring, higher-intensity cross-training and flexibility training in the summer and four days a week of lifting during the season, a phase which not every team employs once the season begins.
“We want to stay strong during the season,” Fairfield explained.
Muskegon’s emphasis on strength training is not only paying dividends on the field, but it’s also helping its players move up to the next level.
Terrance Taylor (Michigan) and Carlin Landingham (Ferris State), who is now on the Big Reds’ coaching staff, are a couple of the players who have gone on to college success, but the rate of placing linemen on college rosters has ratcheted up in recent years.
For example, four of the five starters on Muskegon’s 2012 offensive line are now playing college football – Antwan Billings at Saginaw Valley State, Quincy Crosby at Kalamazoo College, Chandar Ricks at Northwood and Malik King at Ball State.
This year’s group could go on to similar college success, thanks in no small part to Muskegon’s strength training emphasis. Sanders, the starting center, is the small guy at 225 pounds (“our little runt,” as Bolles calls him), but the other five regulars are all at least 255 pounds.
“We don't just try to use our kids for wins at Muskegon,” said Bolles. “Our goal is to make our kids responsible, caring, hard-working and loyal men.”
Quest for perfection
At most high schools, guiding the football team to an MHSAA championship game three consecutive years would lead to the building of a statue in the coach’s honor at the stadium entrance. At Muskegon High, losing that title game has a small faction of fans pushing for a new varsity football coach.
Fairfield knows such expectations come with the territory at Muskegon, which boasts 17 MHSAA championships and doesn’t post runner-up finishes on the sign perched high above the Hackley Stadium press box.
But nobody takes those rare losses harder than Fairfield, which was evident in his postgame television interview last month after Muskegon defeated previously unbeaten Grandville for the 800th win in school history.
“It’s great to get our 800th win, but I wish it was 801,” Fairfield said. “That dang loss (in the opener at Detroit Catholic Central) still bothers me.”
Muskegon lost two games last season – both of which gnaw at Fairfield and his coaching staff, and seniors like Brown and Johnson, on a daily basis. The Big Reds get a chance to avenge those losses in the upcoming weeks.
The first goal for the Big Reds is to win the battle of Muskegon. The Big Reds host Reeths-Puffer this Friday on Senior Night, before the much-anticipated showdown at unbeaten Mona Shores on Oct. 16.
Shores beat Muskegon for the first time in 33 years, last fall, breaking open a 20-20 game at halftime behind the running of Tyree Jackson for a 48-27 victory
The second goal is to win the battle of Michigan. Muskegon, which is experiencing enrollment declines in recent years, will likely end up in Division 3 again this fall, where rivals such as Zeeland West, Lowell and Orchard Lake St. Mary’s could be looming once again.
“We have more desire than ever to win it all,” said Brown. “The only way we’re going to do that is by getting better and getting stronger every day.”
Tom Kendra worked 23 years at The Muskegon Chronicle, including five as assistant sports editor and the final six as sports editor through 2011. E-mail him at [email protected] with story ideas for Muskegon, Oceana, Mason, Lake, Oceola, Mecosta and Newaygo counties.
PHOTOS: (Top) Muskegon's offensive line lines up for work with historic Hackley Stadium's home bleachers and press box in the background during the Big Reds' 800th win on Sept. 11 over visiting Grandville. (Middle) Muskegon junior quarterback Kalil Pimpleton strides into the end zone through a big hole created by pancake blocks from senior guard Derices Brown (No. 57), senior tackle Juanye Johnson (center) and senior guard Dylan Oplinger (right). (Below) The Hackley Stadium crowd looks on, along with members of the Muskegon football coaching staff, from left: offensive line coach Matt Bolles, offensive coordinator Brent White, receivers coach Tracy Lewis and head coach Shane Fairfield. (Photos courtesy of Tim Reilly.)