Churchill Pair Approaches Perfection, Aspires Toward Championship Contention
By
Keith Dunlap
Special for MHSAA.com
February 6, 2026
LIVONIA — Sophia Best said it was something she had never been a part of before. Madison Martin called it “mind-blowing.”
During a doubles bowling tournament hosted by Livonia Clarenceville on Jan. 24 at Westland Bowl, Best and Madison, who are both seniors for Livonia Churchill, were certainly in the “zone.”
In a Baker format, Best and Madison just kept striking, striking and striking as excitement built up for anyone witnessing their display.
“It was really high energy,” Best said. “Just feeding off of each other. Once we started and going from strike to strike, it was feeding off of each other and it was really fun, obviously. It was something I’ve never done before. It was really exciting.”
Ultimately, the two ended up with a score of 299 in the first of two games. Best and Martin then produced a 255 in the second game to repeat as doubles champions at the tournament.
But the big show was obviously the 299.
“I thought I would be more nervous than I was,” Martin said. “Last year when we did this tournament, I was very nervous. I just kind of really locked in. I wasn’t as nervous. I just had to breathe and know what I had to do.”
For Churchill assistant coach Jason Proudlock, the performance wasn’t anything too surprising because it was simply par for the course from a tandem that’s done a lot for the program.
Both are four-year varsity bowlers who last year helped guide Churchill to its first Regional title and Finals appearance in Division 1.
This year, Churchill has two tournament wins and two second-place finishes as a team and is eyeing big things later this month; Regionals are scheduled across the state for Feb. 18-21, and Finals are Feb. 27-28.
“To me, that comes down to the leadership from Sophia and Madison helping the younger girls evaluate their games and make the right choices on the lane,” Proudlock said.
Best has qualified individually for the MHSAA Singles Finals each of her first three years in high school, and this year is leading the team with a 201 average.
“To me, the growth is crazy how much we’ve grown,” Best said. “Even from the beginning of the season, it’s great to see all the growth we’ve had.”
Martin has steadily improved since her freshman year and this year has really taken a leap, increasing her average by nearly 10 pins to 178, according to Proudlock.
“This year, I’ve been focusing on keeping a good attitude no matter what happens and setting a routine for myself before I go bowl so I can keep everything the same,” Martin said.
Even though they had good seasons their first three years of high school, Proudlock said the improvement this winter has been evident each time they have bowled.
“Sophia, it’s her knowledge of the game and understanding her transitions,” Proudlock said. “She can read the lanes really well. Madison is more the mental side of it. She’s got more into the game learning from Sophia and taking my recommendations and applying them to her game.”
Of course, a big source of that improvement was the inspiration making the Finals last year provided heading into the summer.
“In the summer, we each practiced a lot individually knowing we were going into this year with really good bowlers,” Martin said. “We wanted to take a lot of tournaments, get to states and go bigger than last year.”
Best has signed to bowl in college for William Penn University in Iowa, while Martin plans on bowling for the club team at Michigan State.
Later this month, both hope to qualify for the Finals individually as a tandem, since Martin hasn’t quite been able to achieve that yet. Last year, she fell 40 pins short of qualifying.
Even if that doesn’t happen, Churchill has a great shot to get back to the Finals as a team with senior tandem not many in the state can boast.
“These two, you can’t replace them,” Proudlock said.
Keith Dunlap has served in Detroit-area sports media for more than two decades, including as a sportswriter at the Oakland Press from 2001-16 primarily covering high school sports but also college and professional teams. His bylines also have appeared in USA Today, the Washington Post, the Detroit Free Press, the Houston Chronicle and the Boston Globe. He served as the administrator for the Oakland Activities Association’s website from 2017-2020. Contact him at [email protected] with story ideas for Oakland, Macomb and Wayne counties.
(Photo courtesy of the Livonia Churchill girls bowling program.)
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MHSAA Winter Sports Start with Extended Basketball Schedules, New Wrestling Weights
By
Geoff Kimmerly
MHSAA.com senior editor
December 13, 2022
The addition of two games to basketball regular-season schedules and a new series of wrestling weight classes are likely the most noticeable Winter 2022-23 changes as an estimated 65,000 athletes statewide take part in 13 sports for which the Michigan High School Athletic Association sponsors postseason tournaments.
Girls gymnastics and boys ice hockey teams were able to begin practice Oct. 31, with the rest of those sports beginning in November – including also girls and boys basketball, girls and boys bowling, girls competitive cheer, girls and boys skiing, Upper Peninsula girls and boys and Lower Peninsula boys swimming & diving, and girls and boys wrestling.
A variety of changes are in effect for winter sports this season, including a several that will be noteworthy and noticeable to teams and spectators alike.
Basketball remains the most-participated winter sport for MHSAA member schools with 33,000 athletes taking part last season, and for the first time, basketball teams may play up to 22 regular-season games. This increase from the previous 20-game schedule allows more games for teams at every high school level – varsity, junior varsity and freshman.
Another significant change has been made in wrestling, as the majority of boys wrestling weight classes have been adjusted for this season in anticipation of a national change coming in 2023-24. The updated boys weight classes are 106, 113, 120, 126, 132, 138, 144, 150, 157, 165, 175, 190, 215 and 285 pounds. Only 215 and 285 remain from the previous lineup. There is also one change to girls weight classes, with the 255 class replaced by 235 to also align with national high school standards.
A series of notable changes will affect how competition takes place at the MHSAA Tournament levels. In hockey, in addition to a new classification process that spread cooperative and single-school programs evenly throughout the three playoff divisions, the MHSAA Tournament will employ two changes. The Michigan Power Ratings (MPR) will be used to seed the entire Regional round, not just the top two teams, and prior to the start of Semifinals, a seeding committee will reseed the remaining four teams in each division with the top seed in each then facing the No. 4 seed, and the No. 2 seed facing No. 3.
Bowling also will see an MHSAA Tournament change, as the Team Regional format will mirror the long-standing Team Final with teams playing eight Baker games and two regular games at both levels. And as also applied during the fall girls season, there is a new qualification process for divers seeking to advance to Lower Peninsula Boys Swimming & Diving Finals. In each of the three divisions, each Regional will be guaranteed 10 qualifiers for the Finals, with six more “floating” qualifier entries to be distributed to the Regionals that have one of the previous year’s top six returning Finals divers in their fields. If a team changes division from the previous season, any floating top-six spots are added to the six already allowed in the school’s new division.
A gymnastics rules change provides an opportunity for additional scoring during the floor exercise. A dance passage requirement was added in place of the former dance series requirement to encourage creativity and a more artistic use of dance. The dance passage requires gymnasts to include two Group 1 elements – one a leap with legs in cross or side split position, the other a superior element.
In competitive cheer, the penalty for going over the time limit in each round was adjusted to one penalty point for every second over the time limit, not to exceed 15 points. The new time limit rule is more lenient than the past penalty, which subtracted points based on ranges of time over the limit.
The 2022-23 Winter campaign culminates with postseason tournaments, as the championship schedule begins with the Upper Peninsula Girls & Boys Swimming & Diving Finals on Feb. 18 and wraps up with the Boys Basketball Finals on March 25. Here is a complete list of winter tournament dates:
Boys Basketball
Districts – March 6, 8, 10
Regionals – March 13, 15
Quarterfinals – March 21
Semifinals – March 23-24
Finals – March 25
Girls Basketball
Districts – Feb. 27, March 1, 3
Regionals – March 7, 9
Quarterfinals – March 14
Semifinals – March 16-17
Finals – March 18
Bowling
Regionals – Feb. 24-25
Finals – March 3-4
Competitive Cheer
District – Feb. 17-18
Regionals – Feb. 25
Finals – March 2-3
Gymnastics
Regionals – March 4
Finals – March 10-11
Ice Hockey
Regionals – Feb. 20-March 1
Quarterfinals – March 4
Semifinals – March 9-10
Finals – March 11
Skiing
Regionals – Feb. 13-17
Finals – Feb. 27
Swimming & Diving
Upper Peninsula Girls/Boys Finals – Feb. 18
Lower Peninsula Boys Diving Regionals – March 2
Lower Peninsula Boys Finals – March 10-11
Wrestling – Team
Districts – Feb. 8-9
Regionals – Feb. 15
Finals – Feb. 24-25
Wrestling – Individual
Districts – Feb. 11
Regionals – Feb. 18
Finals – March 3-4
The MHSAA is a private, not-for-profit corporation of voluntary membership by more than 1,500 public and private senior high schools and junior high/middle schools which exists to develop common rules for athletic eligibility and competition. No government funds or tax dollars support the MHSAA, which was the first such association nationally to not accept membership dues or tournament entry fees from schools. Member schools which enforce these rules are permitted to participate in MHSAA tournaments, which attract more than 1.3 million spectators each year.