Back from Broken Foot, Grandville's Arnsman Finishes as State's Top Senior
By
Dean Holzwarth
Special for MHSAA.com
November 18, 2022
GRANDVILLE – Almost a year ago, Allie Arnsman didn’t know whether she would ever be able to run competitively again.
Over the last week, the Grandville senior was named Ms. Cross Country by the Michigan Interscholastic Track Coaches Association while also establishing a school record.
Arnsman suffered a broken right foot during last year’s cross country season that required surgery.
“They told me there was a small possibility of even being able to run again,” Arnsman said. “It was very scary going into the surgery thinking that there was a 90-percent chance that I wouldn’t be able to run, but I had the doctors and the physical therapists that were able to get me back.”
Arnsman sustained the injury during the third meet of her junior season when she stepped in a hole on the course.
Originally, doctors didn’t think the injury was serious.
“They kept telling us it was just a sprain, and after six weeks it would be healed,” said Arnsman, who wore a boot on her right foot.
Arnsman returned to run in the final three races of last year, and finished 17th overall in the Lower Peninsula Division 1 Final.
However, she still felt uncertain that her foot was completely healed.
“It was really painful when I ran and I thought something was still wrong, but I wanted to finish out my junior year and I was grateful that I did,” Arnsman said. “Right after the state meet I had an MRI, and it revealed that it was broken.”
Arnsman missed the track & field season due to her recovery after surgery. She began running again in late spring and then returned in August for her senior year.
“It was a tough injury for her to overcome, but she came back and we started talking about goals for the season,” Grandville girls cross country coach Rachael Steil said. “I told her that I thought she had the potential to finish in the top five (at the Finals) and we joked about her winning.
“She had so much untapped potential, and she did so well on little mileage. She doesn’t realize how talented she is, but with the hard work she put in I felt like it was going to be a really good season.”
Arnsman ran well throughout the season and continued to drop her times.
At the Finals, she exceeded her own expectations by placing runner-up in Division 1 behind West Ottawa’s Helen Sachs.
Arnsman finished with a time of 17 minutes, 43 seconds at Michigan International Speedway.
“I was just trying to go out with the front pack, and I wanted to stick up close and then close in in the last mile,” she said. “It was tough to catch her because she went out very fast, and I wasn't used to that pace. The weather conditions weren't great, and I just couldn't get up there.”
Still, Arnsman was ecstatic about her finish.
“I was really excited,” she said. “Coming into the season I did not think I could even be top three and I was hoping for a top 15, so placing second was amazing. It was a dream.”
Arnsman got more good news after the race as she was the top senior in all divisions and was named Ms. Cross Country.
“When they pulled me aside in the room I had the biggest smile on my face,” Arnsman said. “I knew going in that it was a possibility, but of course I didn't know right away. I was so excited.”
A week later, Arnsman ran in the MITCA Meet of Champions and became the fastest girl in Grandville school history when she finished second with a time of 17 minutes flat.
The previous record of 17:20 was set by Madison Troy in 2015.
“She was drastically improving through the season, and I knew the possibilities were endless for her,” Steil said. “She has great form, and she’s strong from all the weight training she did. She put all the little pieces together, and they came together at the right time.”
Arnsman will run for Grand Valley State next year, but it’s been a journey that was somewhat unexpected after growing up as an accomplished soccer player.
She stopped playing soccer after her sophomore year to focus on running.
“I grew up in soccer, so it was scary going into a new sport and giving up something that I loved,” Arnsman said. “It was a different sport and a whole new environment that I wasn’t used to, but I’m grateful that I was able to have the success I did. ... I never thought about running in college. I thought I would be playing college soccer.”
Arnsman, who ended her cross country career as a three-time Finals qualifier, will run indoor track & field this winter before running outdoor in the spring with her team.
Dean Holzwarth has covered primarily high school sports for Grand Rapids-based WOOD-TV for five years after serving at the Grand Rapids Press and MLive for 16 years along with shorter stints at the Ionia Sentinel and WZZM. Contact him at [email protected] with story ideas for Allegan, Kent and Ottawa counties.
PHOTOS (Top) Grandville’s Allie Arnsman runs toward the finish at the Lower Peninsula Division 1 Cross Country Final on Nov. 5. (Middle) Arnsman, bottom row center, takes her place on the medal stand next to Holland West Ottawa champion Helen Sachs, far right. (Click for more from RunMichigan.com.)
Marquette, L'Anse Girls Extend Title Streaks, Munising Returns to Top Spot
By
John Vrancic
Special for MHSAA.com
October 25, 2026
HOUGHTON — The Marquette girls cross country team continued its winning ways Saturday, earning a fifth-straight Upper Peninsula Division 1 Finals title with 49 points at Michigan Tech.
The Sentinels were followed closely by Houghton with 55 points, Sault Ste. Marie with 67 and Negaunee with 83. Marquette freshman Charlotte Jones was crowned individual champion by covering the 3.1-mile course in 19 minutes, 42.4 seconds.
“It’s the mental aspect of it, keeping positive thoughts and pushing through the pain,” she said. “It was just a matter of passing the other girls. I was sixth after the first mile and third after the second. It was really hot in the sun. Houghton is pretty good. It’s a little more satisfying winning when it’s close. I’m just proud of our team.”
Marquette coach Kyle Detmers was naturally pleased with the team’s performance.
“We knew it’d be a battle,” he said. “We had a game plan. Charlotte ran a great race and I want to give a shout-out to Evelyn Grant and to Houghton for hosting the meet. They have a great venue. Emma Ziegler and Ava Cantway and the rest of our girls also had great races.”
Ziegler, a sophomore, finished sixth individually, while Cantway – also a sophomore – placed ninth. Sophomore Amira Perrier placed 13th, senior Eryn Veverka rounded out the scoring in 20th and sophomore Sophie Coxon was right there as well placing 21st.
Kingsford junior Maria Murvich placed second at 20:02.8, and Negaunee freshman Julia Plaxco was third (20:11.6).
“My time wasn’t super-fast,” Murvich said. “The heat didn’t help, although Charlotte definitely ran a great race. I have another year. I definitely want to take another shot at it. This is certainly a motivator. This will get me to work a little harder and put in more miles.”
Division 2
Munising captured its first Finals title in four years, taking top honors in Division 2 with 48 points. The Mustangs, who were crowned Division 3 champions in 2022, were followed by last year’s Division 2 champion Rudyard with 57 points and Painesdale Jeffers with 69.
“It’s awesome,” Munising coach Bob Hill said. “This is a young team which battled injuries all year. Our depth is huge. Hats off to the other teams that pushed us all year. The journey was a blast.”
Newberry senior Abby Taylor gained her first U.P. Finals individual title in 20:16.1, and sophomore teammate Molly McNamara was runner-up at 20:29.3.
Taylor had finished second as a sophomore and third as both a freshman and junior.
“It’s super exciting,” Taylor said. “I felt I had a pretty good chance, and I’m happy about Molly taking second. This is probably the toughest course I ran on. I wanted to go out conservatively and save it for the next two miles. My finish wasn’t the best. The hills toward the end were tough. Those took a lot out of me.”
McNamara said she was feeling a little under the weather.
“I definitely didn’t feel the best,” she added. “My feet were pretty sore, and it got a little hot out there. My goal was to get under 20 (minutes). Although, it’s a good course. There were a lot of long hills. I had a pretty good season overall. I’m really excited for track next spring.”
Munising freshman Emma Conklin placed third (21:15.1), and junior Addie Bowerman was seventh (21:56) to lead the team title charge. Freshman Edon Kidd (14th) and juniors Maya Weiss (15th) and Zoey Kidd (17th) rounded out the scoring.
“It’s so cool to win as a team,” Bowerman said. “This is what we worked for all year. To go home with the championship trophy is so awesome. Emma ran a great race. Everybody did her best, which is all you can ask for.”
Division 3
L’Anse retained its Division 3 title with 38 points, followed by Ewen-Trout Creek with 74 and Rapid River with 82.
Juniors Lily Froese (seventh), Kwynn Voskuhl (ninth) and Princess Pierre (10th) led a balanced championship lineup, with senior Tessa Thor (13th) and junior Aaliha Maki (17th) right behind him.
“One of our keys to success is the athletes held each other accountable,” L’Anse coach Erin DiCarlo said. “This is a tight-knit group. This is also huge for our program. It helps other kids when they see the success. It was good for us to run against Houghton. They’re the only team to beat us all year. They made us better.”
Eben Junction Superior Central freshman Edye Burdett was the individual winner in 19:55. She was followed by E-TC senior Bree Besonen (20:46.7) and Crystal Falls Forest Park freshman Ellie Zaupa (21:59).
“I’m super happy with how everything went today,” Burdett said. “I was hoping to run with Charlotte (Jones). I was very, very fortunate with the results. This is certainly a motivator.”
PHOTOS (Top) Runners take off at the start of the Upper Peninsula Division 1 Final on Saturday on the Michigan Tech Nordic Ski Trails. (Middle) Runners begin to separate during the first portion of the Division 2 race. (Below) Ewen-Trout Creek's Bree Besonen (290) and Eben Junction Superior Central's Edye Burdett (269) lead the Division 3 Final. (Photos by Cara Kamps/RunMichigan.com.)