UP Champs Repeat as Rudden Takes 1st
By
John Vrancic
Special for MHSAA.com
October 24, 2015
FLAT ROCK — Marquette High School’s Lindsey Rudden has excelled in track and cross country throughout her prep career.
The senior harrier has earned her share of Upper Peninsula Division 1 titles in track, but hadn’t won at the U.P. Cross Country Finals prior to Saturday.
That all changed on a cloudy, rainy and breezy day at Beauchamp’s Grove as she captured her first MHSAA cross country championship, covering the 3.1-mile course in 18 minutes, 59.8 seconds.
She was followed by Negaunee sophomore Clara Johnson (19:05.8), Westwood senior Katie Etelamaki (19:09.6), Sault Ste. Marie sophomore Mackenzie Kalchik (19:21.6) and Marquette senior Holly Blowers (19:27.4).
“It’s overdue,” said Rudden, who plans to run at Michigan State University next fall. “The second mile was real fast. We were pushing each other. It’s pretty humid, which made it hard to breathe. The course was pretty muddy in the first mile; otherwise it was pretty solid.”
The Marquette girls the team title won for the third consecutive year, edging Sault Ste. Marie 40-49. Negaunee placed third with 97 points, followed by Calumet 115 and Houghton 131.
“All the girls ran well in tough conditions,” said Marquette coach Dale Phillips. “I’m happy for Lindsey. This definitely takes a weight off her shoulders. This is a nice addition to her resume. Holly ran a nice race and I think Becci (McNamee) had a personal best. Our fifth and sixth girls (Chloe Henning and Samantha Borzick) also ran their personal bests, which was a big help.”
Johnson’s strategy was to stay with Rudden as long as she could.
“She (Rudden) is really good,” said Johnson. “I hung with her for nearly two miles. I didn’t have enough to stay with her all the way, but I thought it was worth a try. I thought Katie (Etelamaki) also ran real well. I’m glad I got to race with her all year. She was really closing the gap in the end.”
Kalchik ran a personal-best time, helping her move up a place from last year’s Finals.
“I didn’t want to go out too fast,” said Kalchik, who got sick after two miles. “I felt pretty rough, but just pushed through it. The girl from Marquette (Blowers) was coming up on me. It was hard. I felt good coming in here, knowing the competition. I had a better idea what to expect.”
This also marked a personal best for Blowers, who had hoped to break 19 minutes.
“This is not what I was hoping for, but we were working as a team,” she said. “I wanted to do it for the team. We have great girls on our team and great competition. I’m going to miss this so much.”
Sault Ste. Marie’s Megan Arbic placed sixth (19:32.2) and teammate Courtney Arbic took eighth (19:45.9).
“It went great,” said Sault coach Jim Martin. “Our top five girls ran lifetime bests by 20-30 seconds. They just went out and ran like they wanted to be on the podium. I’m real happy for them.”
Gladstone junior Leigha Woelffer, who was crowned champion a year ago, took 10th this time (20:19.8). Etelamaki also was seeking her second individual title after winning the Division 2 race in 2014.
Division 2
Ishpeming was a repeat champion with 31 points. The Hematites were followed by Hancock at 49, Gogebic at 83, St. Ignace at 89 and Norway with 118 points.
“I’m pleased to see our boys and girls both win,” said Ishpeming coach P.J. Pruett. “This is only the fourth time the Ishpeming girls were U.P. champions. It happened in 1979 and ‘80 and now last year and this year, and our boys were pretty dominant.”
Ishpeming junior Khora Swanson earned top individual honors at 20:56.2, followed by Hancock’s Taylor Pertile (21:15.2), teammate Mariah Bertucci (21:44), Gogebic’s Melissa Wanink (21:45.4) and Hancock’s Madisyn Wright (21:46.4).
“I’m pleased with my time,” said Swanson. “I just worked hard today. We had to get our points by catching people in front of us. I’m just happy we won as a team.”
Division 3
Chassell edged Munising 67-69 for its second straight Division crown, followed by Cedarville at 92, Dollar Bay at 105 and Brimley at 114.
“Sticking to the basics and believing in themselves were the keys to our victory,” said Chassell coach Marco Guidotti. “They were up to the challenge. They really like competing in the West-PAC (West Peninsula Athletic Conference). Competition in our conference is strong year in and year out.”
Newberry senior Natalie Beaulieu won the Final for the second straight time in a school-record 19:24.5. She was followed by Chassell senior Shitaye Sam (19:46.6), Munising sophomore Alyssa Webber (19:57.4), Cedarville’s Emma Bohn (20:55.7) and Brimley’s Lauren Halvorsen (21:30).
“I made my move at the mile mark and started to get some separation,” said Beaulieu, who ran the first mile in 5:51. “I was a little concerned at first because I thought I may have gone out too fast. But I knew where I needed to go, and the hills were then my only concern. I just tried to stay in my pace.”
The MHSAA Cross Country Finals are sponsored by the Michigan National Guard.
PHOTOS: (Top) Marquette’s Lindsey Rudden (left) runs stride for stride with Negaunee’s Clara Johnson before breaking away for the Division 1 championship. (Middle) Ishpeming’s Khora Swanson sprints the stretch in first place in leading the Hematites to their second straight title. (Below) Newberry’s Natalie Beaulieu won her second straight individual title in Division 3, while Chassell’s Shitaye Sam led her team to its second straight team championship. (Photos by Cara Kamps.)
Sinke Family Has Bear Lake Primed to Compete for Championships Now, In Future
By
Tom Spencer
Special for MHSAA.com
October 25, 2024
One Sinke is nearing the end of a high school running career seeking to qualify for a fourth-straight MHSAA Lower Peninsula Division 4 Cross Country Final.
A few other Sinkes are right in the middle of possible team and individual title opportunities.
Mason Sinke, who broke the Bear Lake cross country race record earlier this season, is about to finish his stellar career on 5K courses. He still has the spring track season ahead, and then he’s moving on to run for Hope College. Saturday, he hopes — or rather expects — to qualify for his fourth Final while vying for the individual Regional title at Benzie Central.
His team will not qualify for the Final due to an insufficient number of healthy runners. But the Bear Lake girls team – led by freshman Callie Sinke – has its eyes on qualifying for the Final and can’t help but think a state championship is obtainable in the near future.
A future boys title also isn’t out of the question as the Lakers have a strong middle school program as well. The middle school’s current number one runner is Johnny Sinke.
And all the Lakers cross country teams are coached by Tony Shrum and Kim Sinke. Shrum has headed up the cross country program, which co-ops with Onekama, since 2012. Kim Sinke, a former college distance runner, joined the staff this year. She is also the mother of Mason, Callie and Johnny Sinke.
Bear Lake is really hoping to start some strong winning streaks this weekend after long Regional championship streaks were common up until a decade ago. The Lakers are not unfamiliar with Finals appearances, but they’re looking for their first in a decade with the Regional trophy earned.
“For the girls, as long as we’ve got everybody healthy and racing, the goal is to win,” Shrum said of the upcoming Regional. “It would be our seventh girls Regional title in the program’s history, so they would be on a list with a pretty exclusive group.”
Shrum hopes the resting and recovering this week will allow the Lakers to put their best foot forward in the Regional. Bear Lake’s girls, the West Michigan D League champions this year, will be racing against some familiar foes.
There will be disappointment if there aren’t several Lakers listed among the top 10 finishers – and a handful in the top five are pretty much expected.
Callie Sinke, who is fighting through normal running injury challenges, and Addy Zeller are the Lakers’ top two runners and arguably the top two rated runners in the region. But injuries have slowed down the top two Lakers a bit.
“Right now Callie is about 20 seconds ahead of everybody in the field Saturday,” Shrum pointed out. “We have three of the top five girls when healthy in the region, and our fourth girl has top-15 ability and our fifth girl has been coming on.”
And these Lakers are young. Callie Sinke is a freshman and Zeller, hampered lately by a quad injury, is a sophomore. Melodie Hulinek, the number three runner who is coming back from a knee injury, is also a freshman. Natalie Brown, the current fourth runner, is a junior. Two other freshmen, Isabella Card and Peyton Buckner, may run for the fifth scoring spot, along with two other juniors, Lauren Pulido-Huber and Libby Daugherty. The co-op is without a senior on the girls side.
Shrum is excited about the opportunity this year and really the next three. He notes two current middle school runners will likely compete for varsity spots next fall.
“We’ve got a good core of girls coming back for the next four years,” Scrum said.
Zeller and Sinke attend Onekama High School. The rest of the girls team are enrolled with Bear Lake.
Mason Sinke is a senior at Onekama. He too has sat out a few races recently to rest and prepare for his last two career high school meets.
All season, he’s had a special partner and coach, Kaden Forward. The school record Sinke broke this year had belonged to Forward, who finished 13th in last year’s Final. Sinke was a few seconds behind Forward in the Final last year and finished 16th. He’s looking to take one of the top spots – if not first place – this Saturday and go on to a top 10, if not top five, at the Final.
The West Michigan D League features one of the top runners in the state in Alex Tyndall from Mason County Eastern. Tyndall finished 18th in last year’s Final, a few seconds behind Sinke. Tyndall and Eastern will be among many competitors Bear Lake has raced against week after week. A handful of other runners familiar to Mason Sinke will challenge him for a top-five Regional finish.
“Right now Mason would be the number two guy behind Alex coming in,” Shrum acknowledged. “We’ll see if he wants to chase Alex and push him and see if he can take Alex down. but otherwise I think silver at the Regional is a definite possibility for him.”
The Bear Lake boys team has no chance of qualifying for the Finals as two of its five team members are out with injuries. But Shrum holds strong hopes senior Greyson Hoeflinger will also qualify for the Finals as an individual.
Over the 35 years of the co-op’s existence, Bear Lake’s boys teams have won 23 Regional titles and the girls have won six.
“Between Mason and Kaden, they have really changed the mindset of our program,” Shrum said. “Callie is leading the girls on the same path.”
Bear Lake is looking forward to an influx of talented young runners on the boys side too.
“Our next set of boys teams could be banner raising, winning teams of the state final,” Shrum predicted. “We’re on the comeback collectively as a program.”
The future is bright, but the current boys and girls teams members should get the credit for getting Bear Lake back to its winning ways.
“To me it is exciting to get back on that level and compete for state titles and Regional championships in the next five, six years,” Shrum noted. “A lot of it really has to do with the current group of kids that we have and their dedication, their discipline, their excitement and enthusiasm for the sport.”
Tom Spencer is a longtime MHSAA-registered basketball and soccer official, and former softball and baseball official, and he also has coached in the northern Lower Peninsula area. He previously has written for the Saginaw News, Bay County Sports Page and Midland Daily News. He can be reached at [email protected] with story ideas for Manistee, Wexford, Missaukee, Roscommon, Ogemaw, Iosco, Alcona, Oscoda, Crawford, Kalkaska, Grand Traverse, Benzie, Leelanau, Antrim, Otsego, Montmorency, Alpena, Presque Isle, Cheboygan, Charlevoix and Emmet counties.
PHOTOS (Top) Mason Sinke runs to his school record-setting 5K time Sept. 7 at the Bear Country Invitational. (2) The Bear Lake girls team take a trophy photo after clinching the West Michigan D League title. (3) Mason Sinke, middle, takes a photo with Bear Lake head coach Tony Shrum and assistant and mother Kim Sinke. (4) Callie Sinke runs a race this fall. (Photos courtesy of the Sinke family.)