Dudek Obliterates 'Unbreakable' Record to lead Pioneer to Division 1 Sweep
November 1, 2025
BROOKLYN, Mich. — When Rachel Forsyth of Ann Arbor Pioneer scorched the Michigan International Speedway cross country course in 16 minutes, 28.5 seconds in 2023, it looked like a record that would stand the test of time.
After all, it eclipsed the previous record by a whopping 23.6 seconds.
As it turns out, Forsyth’s seemingly unbreakable record stood for only two years.
Another Pioneer running prodigy, Natasza Dudek, gave spectators Saturday at MIS an awe-inspiring display of greatness by lowering the record to 16:09.5 to win the MHSAA Division 1 Finals championship.
That record might not last long either because Dudek is only a sophomore with two more chances to break the elusive 16-minute barrier.
“It really is an honor,” Dudek said. “I’m blessed to be out here healthy and able to run this fast. (Forsyth is) a former athlete here at Pioneer High School. I’m really proud of her record, as well. I’m really happy I could run this fast time out here.”
Forsyth is someone Dudek looks to for advice, but she isn’t the only mentor in her life. Dudek’s sister, Zofia, was the 2019 Division 1 champion.
“Rachel’s very sweet, very fast,” Dudek said. “I look up to her a lot. She sometimes comes out to our practices, gives us some tips. She’s a great person.
“Zofia is always out there for me. She’s always supporting me, always calling me, texting me, telling me no matter what happens, everything’s OK and she’s proud of me.”
Dudek’s time was not only an MIS record, but the fastest time in the country this season. Junior Sophia Rodriguez of Mercer Island in Washington has run 16:10.0.
By the mile mark, Dudek held a 16.5-second lead with her split of 5:09.6. She hit the two-mile mark in 10:28.8, extending her lead to 31.6 seconds. She wound up well ahead of Okemos sophomore Rachel Smith, who ran an outstanding time of 17:04.7 that would’ve been the 10th-fastest in MIS history coming into the meet.
Dudek has gotten used to producing eye-popping times while running solo up front. She had only one close race all season, winning by 8.2 seconds over Saturday’s Division 2 champion Emma Hoffman of Otsego in the Spartan Invitational Elite race.
“Everybody out here, the atmosphere, they push me so much,” Dudek said. “In my head, I’m always just motivating myself to really step it up, every mile, every 100 meters in the race. I always think of my teammates, how they’re doing, how they’re giving it their all, so I really want to keep up with that.”
Her teammates are pretty fast in their own right, fast enough to win the Pioneers’ seventh MHSAA Finals championship and first since 2021.
The battle for the team championship was much closer, with Pioneer scoring 96 points to beat two-time defending champion Romeo by seven.
The Pioneers had four runners break 18 minutes. Following Dudek across the line were Sienna Klemmer (eighth, 17:38.8), Hana Boggess (13th, 17:56.9) and Keira Von Blon (14th, 17:57.2). Lizzie Wernimont took 90th overall in 19:04.2 to complete the Pioneers’ score.
Romeo put three runners in the top 10, with Annie Hrabovsky taking third in 17:22.1, Ella Goodsell sixth in 17:29.3 and Natalia Guaresimo 10th in 17:47.6.
PHOTOS (Top) Ann Arbor Pioneer’s Natasza Dudek approaches the finish line Saturday as she completes the fastest race in MHSAA Finals history. (Middle) The Pioneers’ Hana Boggess (9) and Keira Von Blon (14) run with a one of the fastest packs during the Division 1 race. (Click for more from RunMichigan.com.)
Goodrich Enjoying Every Moment of Pursuing 1st Finals Title since 2005
By
Paul Costanzo
Special for MHSAA.com
August 23, 2024
Kamryn Lauinger and her Goodrich girls cross country teammates have a very big but attainable goal heading into the season: Stand atop the podium as Division 2 Finals champions at Michigan International Speedway on Nov. 2.
The Martians were third a year ago, return their entire top seven, and added a top-flight freshman to that already stacked lineup.
But you won’t catch Lauinger and the Martians looking ahead; they’re too busy enjoying every moment together along the way.
“I don’t want the season to go by fast,” said Lauinger, who placed 10th at the 2023 Finals. “It’s my last year, and we’re all kind of taking it all in, working hard together and preparing for what we can accomplish.”
Goodrich entered the season as the top-ranked team in Lower Peninsula Division 2, and with one meet under its belt has lived up to that ranking. The Martians won the Unionville-Sebewaing Invitational on Aug. 19 with a perfect score (15) – 1. Lauinger; 2. Jordan; 3. Sophomore Alivia Ottinger; 4. Sophomore Claire Brown; 5. Senior Avery Byrne.
Their sixth (freshman Kayla Shellenbarger) and seventh (sophomore Baylor Lauinger) runners finished sixth and seventh.
“It’s definitely exciting – I think we’re going to have a really great season,” said senior Layla Jordan, the reigning LP Division 2 Track & Field 800-meter champion. “Also, at the same time, we’re taking the same approach. We’re not changing anything we do. We’re excited, but we’re trying not to get too excited to the point where we look ahead. It’s really great to know that we have such great depth. Everybody is working for the same goal, and we all can just rely on one another.”
They’re also relying on their self-described “computer geek” of a coach, Al Warden, who has built a season-long plan he said is backed by science and computer programs – along with his own knowledge.
“I tell the kids all the time, this is not about going out there and being faster than everybody else,” Warden said. “You have to be smarter than everybody else. It’s science-based. Every single practice is science-based.”
Warden creates his training calendar by starting at Nov. 2 and building backward. That includes more than just workouts, as one of the items on next week’s agenda is buying new shoes.
“The more determined runners, they’re at that 400-mile mark,” he said. “They need new shoes, because they wore them out. That’s right in my schedule so I don’t have to remember to remember it.”
Warden’s plans are clearly getting results, and his runners have bought in completely.
“It definitely helps, because we know he cares,” Lauinger said. “I do like knowing all of his science – he does a lot of research. I like it. I like how he does it.”
While Warden is focused on the science of training, he hasn’t forgotten that it also needs to be fun if he’s going to get the most out of his runners.
So, mixed in with the temple runs and 10-mile days around Top Hill Farm are donut runs, slushie runs, pizza parties and swimming parties. There’s also a “no runner left behind” policy that ensures the top runners turn back and finish with the next group, reinforcing a culture of togetherness.
“I think it’s just that we all enjoy it,” Jordan said. “You have to love what you do, and we all love running. It’s really cool to be great at something, but it’s not as fun to be great alone. We all want to be great.”
If the Martians were to finish off the season with a Finals title, it would be the first since they won three straight from 2003-05.
As Warden said, “it’s time for Goodrich to win it again.”
His runners agreed.
“It would mean to me that I got to do something that’s going to be long-lasting,” Kamryn Lauinger said. “To have the little runners at Goodrich looking up to us. Just to have something long-lasting and people knowing that I came in here and did what I needed to do and left a mark.”
A Finals title would also allow the Martians to partake in one of their favorite traditions – treating a championship trophy like the Stanley Cup, and allowing a team member to take it home with them.
Who gets each trophy is normally a pretty easy decision, Jordan said, as they’re often on the same page about who deserves it on a given day.
There would be absolutely no debate if they win the big one: Warden.
“He’s the reason that we’re up there anyway,” Jordan said. “We couldn’t have done it without him.”
Paul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.
PHOTOS (Top) Goodrich’s Kamryn Lauinger pushes through the final stretch to finish 10th at last year’s LPD2 championship race at MIS. (Middle) Layla Jordan races for the finish line in placing 27th last season. (Below) The Martians’ Baylor Lauinger and Zeeland East’s Meredith Cook charge toward the finish. (Click for more from RunMichigan.com.)