Eagles Senior Shows She's the Bos
September 27, 2012
By Geoff Kimmerly
Second Half editor
At first, Julia Bos competed against herself.
She started in sixth grade, running the mile in gym class, and she finished in seven minutes. Bos wanted to go faster, so she started running a half-mile, on her own, every day.
Then the competition became her sister, Anna, two years older, who was having success in eighth grade cross country. Julia wanted to win too. So the sisters started running together, Julia struggling to keep Anna within sight -- until one day when Julia was a freshman, decided their pace was too slow, and took off on her own.
Julia's still running away from the pack. Bos finished 18th at the Division 2 Cross Country Final as a freshman, in 19:15. She cut her time to 17:48 a year later, finishing fourth. Last fall, she beat out two previous MHSAA champions to claim her first title in 17:24.
Now what? She's back to competing against herself, but now as arguably the top runner in the state this fall.
"My freshman year, I never dreamed I’d be into the 17s,” Bos said. “Every season I have the thought that this is it. I can't get faster.
"Then I prove myself wrong."
She gets a Second Half High 5 this week after proving herself as perhaps the runner to catch statewide on Sept. 14, when she finished first in the elite race at the Spartan Invitational at Michigan State. She crossed the line in 17:20 – 15 seconds ahead of a field that included West Bloomfield’s Erin Finn, the reigning MHSAA Division 1 champion and a national meet record setter during the offseason, and one of the nation’s top middle distance track runners in Grosse Pointe South’s Hannah Meier.
Last season's MHSAA Final win was huge, but Grand Rapids Christian coach Doug Jager said he’d never seen Bos as happy as when she stood on the medal stand at MSU.
Bos said it took a mix of factors for her to finish first that day. She said Finn remains ahead of her, and respects her greatly because of how she’s handled stardom and the expectation that she’ll always win.
But Bos is in that class now too. She hasn’t finished lower than first in a race since the 2011 Spartan Invite, when she took third behind Finn and Meier.
She just gets faster
"She's very gifted as a runner. She also works harder than anyone I've ever had," said Jager, who coached the Eagles to Division 2 team championships in 2005, 2006 and 2010. "In fact, I usually have to tell her to do less."
Late last season, that meant training only four days a week. This fall it has been five, and Bos spends many of those running with the Eagles boys team, especially on longer runs. She and Anna don't really run together anymore, although Anna did finish for Rockford's third-place team at the 2010 Division 1 Final.
Julia has another theory for the jump she took between sophomore and junior year. She grew three inches, to 5-foot-5, and longer legs turned into faster ones.
Indeed, Jager said, Bos has improved her leg speed. But also her strategy.
At the Spartan Invite her freshman year, Bos was about 80th after a mile, and despite working hard to get back among the front packs, finished 10th.
At last season’s Final at Michigan International Speedway, Bos at first planned to go out behind the other favorites, drafting off them before coming on late. But figuring they expect that strategy, she charged out hard – and just kept going.
Jager said Bos’ best trait might be that she does keep going. Often, her third mile is faster than her first, which “grinds people down.” Bos isn’t so sure her third mile is her fastest. But it’s at least faster than the final third of her opponents.
Flying like an eagle
At MSU this month, Jager and Bos accidentally got separated from the rest of the Eagles before the start of the elite race. That did allow for some final one-on-one coaching, or, rather, convincing.
“Everyone was looking at Finn and Hannah Meier, and she goes, ‘What do you think? Can I get second?’” Jager said. “I said, 'Are you conceding first already?'
“She said, ‘No, but Erin is so good.’ I said, 'Look, just put yourself in position. Don’t put expectations on yourself. Just put yourself in position where you never know. … Just keep your head up and watch.”
"I'm going into it thinking to myself, there's only a 10 percent chance I can win this," Bos recalled.
Teams generally run similar schedules every season, and the Spartan was only event the Eagles run that Bos hadn’t won during her career.
Cross that off the list. Bring on the higher expectations.
"I had a really good day. I did all the right things with eating and drinking and resting, and I was ready to peak for that day," Bos said.
"(God's) the one who gave me the talent. ... I've just gotta take each race one at a time, with His help, and deal with all the pressure."
PHOTO: Grand Rapids Christian's Julia Bos broke away from the pack during last season's Division 2 Final at Michigan International Speedway. (Click to see more from HighSchoolSportsScene.com).
Preview: New Crew Preparing to Emerge
November 1, 2017
By Geoff Kimmerly
Second Half editor
Over the course of Saturday, 986 runners will take part in the MHSAA Lower Peninsula Girls Cross Country Finals at Michigan International Speedway – and with a number of contenders facing new championship scenarios and first-time title opportunities.
While last season’s races saw three repeat team champions, only two-time reigning Division 4 winner Mount Pleasant Sacred Heart is predicted to make it three titles in a row. At the same time, some shifting in divisions this fall has led to a few faces in new places, including the favorite in Division 2.
Below are some of the teams to watch and a glance at each of the individual fields as well. The first race of the day – Division 4 girls – starts at 9:30 a.m. Click for all Finals qualifiers, a map of the course and links to buy tickets and watch the Finish Line camera on MHSAA.tv, and come back to Second Half later Saturday for coverage of all four meets.
Division 1
Reigning champion: Highland-Milford
2016 runner-up: Ann Arbor Pioneer
2017 top-ranked: 1. Rockford, 2. Northville, 3. Troy.
Rockford, Northville and Pioneer in some combination have been considered the favorites most of this season, but Troy moved into the top three for this week’s final ranking. Rockford has five of its top six from last year’s 14th-place team and placed five of the top seven to win a Regional last week that included No. 9 East Grand Rapids and honorable mention Grand Haven. Northville will return to MIS with two of its top three finishers and three from the seven overall that took third place last year; the Mustangs placed the top three in winning their Regional against a field that included No. 13 Salem. Troy was eighth at last season’s Final without a senior and has four runners back this weekend including three seniors. The Colts placed five of the top seven to win a Regional that included reigning Finals champ and No. 8-ranked Seaholm. Pioneer is paced by reigning individual runner-up and now-senior Anne Forsyth, along with three others from last year’s second-place team, and just edged No. 14 Saline to win its Regional.
Individuals: Forsyth is the highest returning placer from last year as champion Maggie Farrell from Battle Creek Lakeview graduated along with two more from the 2016 top 10. Macomb L’Anse Creuse North senior Karenna Duffey finished third both last season and as a freshman and had the fifth-fastest Regional time in the state last weekend behind Traverse City Central senior Sielle Kearney and Rockford junior Ericka VanderLende. Forysth and Kearney (seventh last season) both broke 17 minutes at the Benzie Central Invitational at the end of August, and Saline senior Jessi Larson outpaced Forsyth at their Regional. Also returning from last year’s top 10 are West Bloomfield junior Kyla Christopher-Moody, Grandville junior Madison Malon and Waterford Mott junior Rylee Robinson, while St. Joseph senior Anna Joseph was second in Division 2 a year ago. Robinson joined Kearney, Larson, Duffey and VanderLende as individual Regional champions last week, along with Troy senior Megan Worrel, Northville senior Ana Barrott, East Lansing freshman Abbie Draheim and Portage Northern junior Peyton Witt.
Division 2
Reigning champion: Otsego
2016 runner-up: East Grand Rapids
2017 top-ranked: 1. Lansing Catholic, 2 DeWitt, 3. Grand Rapids Christian.
Lansing Catholic, last season’s Division 3 runner-up, has shown among the best in Division 2 all fall with a lineup including last year’s top five runners and top-five D3 Finals finishers Olivia Theis (second), Lauren Cleary (third) and Jaden Theis (sixth). Right with the Cougars has been DeWitt, which finished ninth in Division 2 last year and has its top four from that team returning to MIS this weekend. The Cougars and Panthers ran at the same Regional on Saturday with Lansing Catholic winning by a 71-77 edge and the teams combining to place five of the top eight even though Jaden Theis didn’t run (and with No. 12 Mason and honorable mention Ada Forest Hills Eastern among others in the field). Grand Rapids Christian finished third at the Final last season and has four runners back from that team, and is coming off a Regional win against a field including No. 7 Allendale and No. 11 Spring Lake.
Individuals: Reigning champion Kayla Windemuller has won all of her races but one this fall, finishing second to Olivia Theis at the Portage Invitational a month ago. The Holland Christian senior won her Regional last week by a minute. Plainwell sophomore Makenna Veen (fourth), Goodrich junior Jillian Lange (seventh), Mason junior Cecilia Stalzer (eighth) and St. Johns sophomore Taryn Chapko (10th) also are back after posting top-10 finishes in 2016, Veen and Lange coming off Regional titles and Stalzer finished second at her Regional to Theis. Big Rapids junior Meghan Langworthy, Grand Rapids Christian freshman Carly Michele, Flint Powers Catholic senior Paige Deitering, Marysville junior Megan McCulloch and Monroe Jefferson senior Kaitlyn St. Bernard also won Regional titles last week.
Division 3
Reigning champion: Traverse City St. Francis
2016 runner-up: Lansing Catholic
2017 top-ranked: 1. Hart, 2. Benzie Central, 3. Saugatuck.
St. Francis has won the last two Division 3 titles but is ranked only No. 7 heading into this weekend, although the Gladiators do bring back five of their top six from a year ago. Hart was seventh at the 2016 Final but is paced by reigning champion and now-junior Adelyn Ackley plus seventh-place senior sister Alayna Ackley and standout freshmen Savannah and Lynae Ackley (Savannah is another sister to Adelyn and Alayna and Lynae is their cousin). Benzie Central and Saugatuck finished third and fourth, respectively, last year; both teams are returning five of their top six runners from those finishes. Saugatuck won its Regional and Benzie finished second to Hart and ahead of No. 6 Clare last weekend.
Individuals: With the Lansing Catholic leaders running in Division 2 this season, only five more top-10 Division 3 placers are back to join the oldest Ackleys at MIS – McBain junior Klaudia O’Malley (fourth), Shepherd junior Amber Gall (fifth), Traverse City St. Francis senior Joyana Tarsa (eighth) and Montrose senior Remington Hobson (10th). O’Malley finished second to Adelyn Hart at their Regional and Gall and Hobson took the top two spots, respectively, at theirs, but a number of others could move into the mix at the front this weekend. Bad Axe junior Jelena Prescott, Blissfield senior Casey Reed, New Lothrop senior Courtney Krupp, Hanover-Horton junior Judy Rector, Saugatuck junior Thea Johnson, Kent City junior Lauren Freeland and Charlevoix senior Michelle Bollini also won Division 3 Regional titles. Pewamo-Westphalia sophomore Aubrey George finished sixth in Division 4 last season as her team finished second, and the Pirates are in Division 3 this weekend. Harbor Springs and Division 4 eighth-placer Alyssa Kihnke also moved to Division 3 this season; Kihnke is a senior.
Division 4
Reigning champion: Mount Pleasant Sacred Heart
2016 runner-up: Pewamo-Westphalia
2017 top-ranked: 1. Sacred Heart, 2. Lansing Christian, 3. Breckenridge.
Two-time reigning champion Sacred Heart might have been the easiest team to forecast this fall and comes back to MIS with five of last year’s runners back plus a sixth who was a top contributor before missing most of last season with an injury. The Irish placed the top five at last week’s Regional and six of the top seven. Lansing Christian has rushed into the elite after not sending anyone to last year’s Final; the Pilgrims, led by freshmen Madison Volz, Lexi Kinnas and Natalie Tebben, won their Regional last week ahead of No. 4 Fowler and No. 10 Plymouth Christian Academy. Breckenridge is looking to move up from fourth last year with five of their top seven back from the 2016 Final although the Huskies did come in second at their Regional last weekend to No. 7 Ubly.
Individuals: In addition to reigning runner-up and current senior Bailley McConnell from Sacred Heart, only Concord senior Samantha Saenz (third) and Kalamazoo Hackett senior Mary Ankenbauer (10th) will join her from last year’s top 10. Saenz and Ankenbauer both were Regional champs last week, and McConnell finished just behind junior teammate Scout Nelson. Lake Leelanau St. Mary senior Hanna Grant broke 19 minutes in winning her Regional by almost 50 seconds, while Rogers City freshman Morgan Baller, Muskegon Western Michigan Christian junior Josie Aardema, Pittsford junior Renee Osborne, Ubly junior Haili Gusa and Waterford Our Lady senior Olivia Hankey also were Regional winners.
PHOTO: Traverse City Central's Sielle Kearney, left, and Ann Arbor Pioneer's Anne Forsyth round a curve during the Spartan Invitational "elite" race earlier this fall. (Click for more from RunMichigan.com.)