Eagles Senior Shows She's the Bos
September 27, 2012
By Geoff Kimmerly
Second Half editor
At first, Julia Bos competed against herself.
She started in sixth grade, running the mile in gym class, and she finished in seven minutes. Bos wanted to go faster, so she started running a half-mile, on her own, every day.
Then the competition became her sister, Anna, two years older, who was having success in eighth grade cross country. Julia wanted to win too. So the sisters started running together, Julia struggling to keep Anna within sight -- until one day when Julia was a freshman, decided their pace was too slow, and took off on her own.
Julia's still running away from the pack. Bos finished 18th at the Division 2 Cross Country Final as a freshman, in 19:15. She cut her time to 17:48 a year later, finishing fourth. Last fall, she beat out two previous MHSAA champions to claim her first title in 17:24.
Now what? She's back to competing against herself, but now as arguably the top runner in the state this fall.
"My freshman year, I never dreamed I’d be into the 17s,” Bos said. “Every season I have the thought that this is it. I can't get faster.
"Then I prove myself wrong."
She gets a Second Half High 5 this week after proving herself as perhaps the runner to catch statewide on Sept. 14, when she finished first in the elite race at the Spartan Invitational at Michigan State. She crossed the line in 17:20 – 15 seconds ahead of a field that included West Bloomfield’s Erin Finn, the reigning MHSAA Division 1 champion and a national meet record setter during the offseason, and one of the nation’s top middle distance track runners in Grosse Pointe South’s Hannah Meier.
Last season's MHSAA Final win was huge, but Grand Rapids Christian coach Doug Jager said he’d never seen Bos as happy as when she stood on the medal stand at MSU.
Bos said it took a mix of factors for her to finish first that day. She said Finn remains ahead of her, and respects her greatly because of how she’s handled stardom and the expectation that she’ll always win.
But Bos is in that class now too. She hasn’t finished lower than first in a race since the 2011 Spartan Invite, when she took third behind Finn and Meier.
She just gets faster
"She's very gifted as a runner. She also works harder than anyone I've ever had," said Jager, who coached the Eagles to Division 2 team championships in 2005, 2006 and 2010. "In fact, I usually have to tell her to do less."
Late last season, that meant training only four days a week. This fall it has been five, and Bos spends many of those running with the Eagles boys team, especially on longer runs. She and Anna don't really run together anymore, although Anna did finish for Rockford's third-place team at the 2010 Division 1 Final.
Julia has another theory for the jump she took between sophomore and junior year. She grew three inches, to 5-foot-5, and longer legs turned into faster ones.
Indeed, Jager said, Bos has improved her leg speed. But also her strategy.
At the Spartan Invite her freshman year, Bos was about 80th after a mile, and despite working hard to get back among the front packs, finished 10th.
At last season’s Final at Michigan International Speedway, Bos at first planned to go out behind the other favorites, drafting off them before coming on late. But figuring they expect that strategy, she charged out hard – and just kept going.
Jager said Bos’ best trait might be that she does keep going. Often, her third mile is faster than her first, which “grinds people down.” Bos isn’t so sure her third mile is her fastest. But it’s at least faster than the final third of her opponents.
Flying like an eagle
At MSU this month, Jager and Bos accidentally got separated from the rest of the Eagles before the start of the elite race. That did allow for some final one-on-one coaching, or, rather, convincing.
“Everyone was looking at Finn and Hannah Meier, and she goes, ‘What do you think? Can I get second?’” Jager said. “I said, 'Are you conceding first already?'
“She said, ‘No, but Erin is so good.’ I said, 'Look, just put yourself in position. Don’t put expectations on yourself. Just put yourself in position where you never know. … Just keep your head up and watch.”
"I'm going into it thinking to myself, there's only a 10 percent chance I can win this," Bos recalled.
Teams generally run similar schedules every season, and the Spartan was only event the Eagles run that Bos hadn’t won during her career.
Cross that off the list. Bring on the higher expectations.
"I had a really good day. I did all the right things with eating and drinking and resting, and I was ready to peak for that day," Bos said.
"(God's) the one who gave me the talent. ... I've just gotta take each race one at a time, with His help, and deal with all the pressure."
PHOTO: Grand Rapids Christian's Julia Bos broke away from the pack during last season's Division 2 Final at Michigan International Speedway. (Click to see more from HighSchoolSportsScene.com).
Preview: Pair of Reigning Champions Racing to Extend Successful Streaks
By
Geoff Kimmerly
MHSAA.com senior editor
October 31, 2025
A pair of two-time reigning champions will attempt to join an even more exclusive list of title winners at Saturday’s Lower Peninsula Girls Cross Country Finals at Michigan International Speedway.
Romeo in Division 1 and Whitmore Lake in Division 4 will enter their championship races both seeking to become the 10th and/or 11th Lower Peninsula teams to win at least three straight Finals championships.
Whitmore Lake also is led by Kaylie Livingston, who is joined by St. Johns’ Ava Schafer as returning individual champions seeking to repeat.
See below for several more team and individual contenders. The "season bests" list referred to frequently is a ranking list of every runner's best time this season, maintained by Athletic.net. The first girls race, in Division 4, begins at 9:30 a.m.; click here for the full schedule and ticket information.
Additionally, all eight races Saturday at MIS will be streamed live and viewable with subscription on the NFHS Network: Divisions 1 & 2 | Divisions 3 & 4.
Division 1
Reigning champion: Romeo
2024 runner-up: Saline
2025 top-ranked: 1. Ann Arbor Pioneer, 2. Brighton, 3. Romeo.
Romeo is seeking to become the 10th Lower Peninsula program to win at least three straight Finals championships and will return to MIS with four racers from last year’s top seven including sixth-place senior Natalia Guaresimo and 11th-place junior Annie Hrabovsky. Pioneer is forecast to win its first title since claiming three straight from 2019-21, and after finishing sixth last season but returning four of their top five from that race including third-place sophomore Natasza Dudek and 15th-place sophomore Sienna Klemmer. Brighton finished fifth last year with only one senior, and four of its top six placers will run again this weekend after the team won a Regional that also included No. 6 Ann Arbor Skyline and No. 11 Okemos.
Individuals: Dudek is the highest returning placer as four of the top five last season graduated, and she has the fastest 5K time in the state this fall (16:11.2) across either peninsula and all divisions. Hrabovsky ranks second on the Division 1 list of season-best times this fall, and Okemos sophomore Rachel Smith has the third-fastest on that list after finishing 10th at last year’s Final. Total, 10 of last season’s top 20 will be back this weekend, including as well Rockford seventh-place junior Daisy Cox, Midland Dow eighth-place sophomore Emilia Garces, Ann Arbor Skyline 12th-place sophomore Lucia Llanes, Rochester Hills Stoney Creek 13th-place junior Leah Corby and Rochester 19th-place senior Ella Abraham. Pioneer freshman Keira Von Blon also has run one of the top 10 times in Division 1 this fall, and Zeeland East sophomore Adalyn Raab finished 11th in Division 2 in 2024.
Division 2
Reigning champion: Goodrich
2024 runner-up: Zeeland East
2025 top-ranked: 1. Otsego, 2. Grand Rapids South Christian, 3. Grand Rapids Christian.
Goodrich last season won its first championship in nearly two decades, and is ranked No. 5 heading into this weekend. Otsego finished fifth a year ago but is the favorite after also finishing second in 2023 and most recently winning the title in 2022. Three of last season’s top four are back this weekend for the Bulldogs – including the reigning runner-up, senior Emma Hoffman – and they are bolstered by four freshmen including three whose top times this fall rank among the top 40 on the Division 2 season bests list. South Christian is expected to make a jump from 13th a year ago as it pursues its first Finals team title after previously finishing a program-best second in 2005. The Sailors return three runners from last year’s lineup as well, with four freshmen providing a boost. Grand Rapids Christian is another regular in this conversation, finishing fourth with no seniors a year ago after winning the title in 2023. Five of last year’s seven Finals racers are back for the Eagles this weekend.
Individuals: Only five of last season’s top 20 were seniors, and St. Johns junior Ava Schafer is running for a repeat after winning last year’s race by 10 seconds. Hoffman has the fastest time in Division 2 this season (16:20.6), with Gaylord senior Katie Berkshire’s season best (16:32.0) ranking second in Division 2 after she placed third at last year’s Final. The other 11 non-seniors from last season’s top 20 (with Raab running in Division 1) all will be back as well, including Holland Christian fourth-place sophomore Avery Engbers, Freeland sixth-place junior Clara Kaczor, Ludington eighth-place junior Annabelle Lowman and Frankenmuth ninth-place senior Natalie Foltz. Pinckney junior Jaelyn Ray finished 12th last season and has the third-fastest top time in Division 2 this season, and Ludington freshman Eliza Schwass has posted the fourth-fastest top time in the division.
Division 3
Reigning champion: Lansing Catholic
2024 runner-up: Pewamo-Westphalia
2025 top-ranked: 1. Lansing Catholic, 2. Pewamo-Westphalia, 3. Jackson Lumen Christi.
The top two from last season are predicted to finish that way again, with Lansing Catholic returning its top six runners from last year’s championship lineup and P-W four of its seven – with both teams also featuring one of the fastest freshmen in the division. Pirates junior Alyssa Kramer finished 14th individually a year ago and has the second-fastest top time this fall in Division 3, with Cougars junior Grace Wonch and sophomore Josie Bishop (20th last season) also ranking among the top seven on the division’s top times list. Lumen Christi finished ninth a year ago led by now-junior Samantha Schroeder, who finished eighth individually. She’s one of three runners back from last season’s Finals lineup and has the third-fastest top time in Division 3 this fall.
Individuals: The top five and eight of last season’s top 11 graduated, with Leslie senior Hailey Creisher the highest returning placer at sixth a year ago and also entering with the fastest time in Division 3 this season at 17:51.9. Following her and Schroeder among returning placers is Lakeview junior Kamryn Salladay, who was 10th and is back as an individual qualifier. Blissfield senior Hope Miller (12th), Grand Rapids Covenant Christian junior Shelby Kuiper (13th), Kramer (14th), McBain sophomore Caelyn Torry (16th), Kent City sophomore Elliana Max (18th) and Monroe St. Mary Catholic Central senior Bella LaFountain (19th) also are back from the 2024 top 20. Expect some new names as well: Six of the top 23 top times run in Division 3 this season have been run by freshmen.
Division 4
Reigning champion: Whitmore Lake
2024 runner-up: Auburn Hills Oakland Christian
2025 top-ranked: 1. Whitmore Lake, 2. Buckley, 3. Maple City Glen Lake.
Whitmore Lake also is running to become the 10th Lower Peninsula girls program to win three straight Finals titles, and the Trojans are once again paced by junior Kaylie Livingston – last year’s individual champion and holder of the fastest time in Division 4 this fall at 17:45.0. Total, Whitmore Lake returns six racers from last year’s title-winning lineup, with senior Carina Burchi finishing 11th individually a year ago and senior Elodie Weaver back after placing 24th. Buckley impressively placed 11th as a team last year after graduating two-time individual champion Aiden Harrand and without a senior. The Bears return four of their top six racers from 2024. Glen Lake didn’t run at the Finals as a team last season, but now-sophomore Carmella Julian placed 20th as an individual qualifier and is back as the Lakers pursue their first team title since 2000. Glen Lake will run three freshmen, three sophomores and a junior after finishing second at its Regional to Buckley.
Individuals: Livingston and Gobles third-place junior Libby Smith are the only two from last year’s top seven racing again, and they could make this a classic. Although Livingston won last year’s race by 14 seconds and finished 20 ahead of Smith, Smith’s top time this fall (17:46.8) is just two seconds off Livingston’s division-best pace. Harbor Springs junior Stefi Reskevics (eighth), Onekama sophomore Callie Sinke (ninth), Burchi (11th), Breckenridge senior Ally Schmitz (14th), Grand Traverse Academy junior Amelia McKinney (15th), Ubly senior Katie Sweeney (16th) and Kalamazoo Hackett Catholic Prep senior Emma Riker (18th) also are back from the top 20, and three freshmen and an eighth grader have run top times among the top 17 in Division 4 this fall. Leland sophomore Sophia Grinage finished 51st in her Finals debut last year, but has run the third-fastest top time in the division.
PHOTO Several teams, including this weekend's expected Division 2 contender Grand Rapids South Christian, take their opening strides during the Otsego Invitational Division 2 race on Sept. 27. (Photo by Gary Shook.)