Eagles Senior Shows She's the Bos
September 27, 2012
By Geoff Kimmerly
Second Half editor
At first, Julia Bos competed against herself.
She started in sixth grade, running the mile in gym class, and she finished in seven minutes. Bos wanted to go faster, so she started running a half-mile, on her own, every day.
Then the competition became her sister, Anna, two years older, who was having success in eighth grade cross country. Julia wanted to win too. So the sisters started running together, Julia struggling to keep Anna within sight -- until one day when Julia was a freshman, decided their pace was too slow, and took off on her own.
Julia's still running away from the pack. Bos finished 18th at the Division 2 Cross Country Final as a freshman, in 19:15. She cut her time to 17:48 a year later, finishing fourth. Last fall, she beat out two previous MHSAA champions to claim her first title in 17:24.
Now what? She's back to competing against herself, but now as arguably the top runner in the state this fall.
"My freshman year, I never dreamed I’d be into the 17s,” Bos said. “Every season I have the thought that this is it. I can't get faster.
"Then I prove myself wrong."
She gets a Second Half High 5 this week after proving herself as perhaps the runner to catch statewide on Sept. 14, when she finished first in the elite race at the Spartan Invitational at Michigan State. She crossed the line in 17:20 – 15 seconds ahead of a field that included West Bloomfield’s Erin Finn, the reigning MHSAA Division 1 champion and a national meet record setter during the offseason, and one of the nation’s top middle distance track runners in Grosse Pointe South’s Hannah Meier.
Last season's MHSAA Final win was huge, but Grand Rapids Christian coach Doug Jager said he’d never seen Bos as happy as when she stood on the medal stand at MSU.
Bos said it took a mix of factors for her to finish first that day. She said Finn remains ahead of her, and respects her greatly because of how she’s handled stardom and the expectation that she’ll always win.
But Bos is in that class now too. She hasn’t finished lower than first in a race since the 2011 Spartan Invite, when she took third behind Finn and Meier.
She just gets faster
"She's very gifted as a runner. She also works harder than anyone I've ever had," said Jager, who coached the Eagles to Division 2 team championships in 2005, 2006 and 2010. "In fact, I usually have to tell her to do less."
Late last season, that meant training only four days a week. This fall it has been five, and Bos spends many of those running with the Eagles boys team, especially on longer runs. She and Anna don't really run together anymore, although Anna did finish for Rockford's third-place team at the 2010 Division 1 Final.
Julia has another theory for the jump she took between sophomore and junior year. She grew three inches, to 5-foot-5, and longer legs turned into faster ones.
Indeed, Jager said, Bos has improved her leg speed. But also her strategy.
At the Spartan Invite her freshman year, Bos was about 80th after a mile, and despite working hard to get back among the front packs, finished 10th.
At last season’s Final at Michigan International Speedway, Bos at first planned to go out behind the other favorites, drafting off them before coming on late. But figuring they expect that strategy, she charged out hard – and just kept going.
Jager said Bos’ best trait might be that she does keep going. Often, her third mile is faster than her first, which “grinds people down.” Bos isn’t so sure her third mile is her fastest. But it’s at least faster than the final third of her opponents.
Flying like an eagle
At MSU this month, Jager and Bos accidentally got separated from the rest of the Eagles before the start of the elite race. That did allow for some final one-on-one coaching, or, rather, convincing.
“Everyone was looking at Finn and Hannah Meier, and she goes, ‘What do you think? Can I get second?’” Jager said. “I said, 'Are you conceding first already?'
“She said, ‘No, but Erin is so good.’ I said, 'Look, just put yourself in position. Don’t put expectations on yourself. Just put yourself in position where you never know. … Just keep your head up and watch.”
"I'm going into it thinking to myself, there's only a 10 percent chance I can win this," Bos recalled.
Teams generally run similar schedules every season, and the Spartan was only event the Eagles run that Bos hadn’t won during her career.
Cross that off the list. Bring on the higher expectations.
"I had a really good day. I did all the right things with eating and drinking and resting, and I was ready to peak for that day," Bos said.
"(God's) the one who gave me the talent. ... I've just gotta take each race one at a time, with His help, and deal with all the pressure."
PHOTO: Grand Rapids Christian's Julia Bos broke away from the pack during last season's Division 2 Final at Michigan International Speedway. (Click to see more from HighSchoolSportsScene.com).
1st-Time Individual Champs, Perennial Team Powers Rule UP Girls Finals
By
John Vrancic
Special for MHSAA.com
October 23, 2021
MARQUETTE — Houghton and Hancock often see each other during the course of a cross country season.
It was a happy ending for the girls teams from both schools as they were crowned champions during the Upper Peninsula Finals here Saturday.
Houghton retained its Division 1 title with 52 points, followed by Marquette with 69, Negaunee 83 and Sault Ste. Marie 99.
Hancock won Division 2 for the third time in four years with 43 points, followed by Ishpeming with 54 and Ironwood 72.
“This was our best performance all year,” said Hancock coach Jennifer Smith. “The girls peaked today, which is exactly what they needed to do. We were runners-up by one point to St. Ignace last year and really wanted to take (the title) back. We needed everybody at the top of her game.
“I hope the girls continue to run. I also hope the middle school runners keep running, too.”
In Division 1, Houghton senior Ingrid Seagren earned her first individual title, covering the 3.1-mile course at Gentz’s Homestead Golf Course in Chocolay Township in 20 minutes, 51.7 seconds. She was followed by Sault Ste. Marie junior Cassandra Gallagher (21:05.8) and Houghton junior Claire Filpus (21:11.2).
“This has been my goal for a long time,” said Seagren. “There was a lot of pressure on us to win again, and we pushed each other real hard all year. I’m super proud of Paige (Sleeman) and Claire. You always want to peak for this race, but it’s really hard.”
Houghton senior and 2020 individual champion Paige Sleeman finished eighth this time (21:23.3), marking the fifth straight Finals she placed in the top 10 and was part of a U.P. championship team.
“It’s exciting and unbelievable,” said Sleeman, who was part of three championship teams at Chassell and now two at Houghton. “I never thought I’d be part of this many U.P. championship teams. I just developed a run for this sport, and the girls I ran with are amazing. Ingrid ran great. I knew it was going to be close race among the top four teams. For me, I just wanted to get the team win.”
Houghton coach Traci Welch had similar thoughts.
“They really wanted to give it their all,” she said. “Paige battled some illness, and she just went out and did what she needed to do. Claire missed last year (due to COVID), but now she’s healthy and very motivated. Our fourth and fifth runners (freshman Kiira Niska and junior Jewel Laux) were so important to the team. Jewel had COVID and came back and did great. All the teams ran hard. It boiled down to who had the best race today.”
Ishpeming sophomore Lola Korpi gained her first U.P. title in a season-best 20:04.9 to win Division 2. She was followed by Ironwood freshman Aubrey Smith (21:41.1) and Gogebic (Bessemer) junior Natalie Stone (21:56.8).
“I just gave it my all because it was the last race this year,” said Korpi. “I’m a little surprised by the margin of victory. The Ironwood girl is a good runner. We got two more runners at the last minute and we’re just so happy about that. I’m so proud of them for coming out of their comfort zone.”
Munising, which placed four in the top 10, repeated as Division 3 champion with 31 points, followed by Dollar Bay with 71 and Eben Junction Superior Central with 99.
“It’s exciting to win it again,” said senior Jenna Matson, who placed sixth (22:43.2). “That wasn’t one of my better times, although we won as a team which is all that matters. We’re a pretty tight group. I was shooting for under 22, but I’m okay with that.
“Our No. 5 runner (freshman Kate Mattson) didn’t place, yet we wouldn’t have won if it wasn’t for her. I felt there was a little more pressure on us this time, but our coach (Mark Kinnunen) kept us together and got what we needed.”
Newberry sophomore Kaylen Clark won her first Finals championship at 20:50.4. She was followed by Rock Mid Peninsula senior Landry Koski (21:37.9) and Munising junior Monique Brisson (21:51).
“The course was more challenging than I expected,” said Clark. “We had one hill before you turn into the last stretch that was real challenging. I had to go out strong because I knew the Mid Pen girl was a good runner, and she had a great race. This was a good showing for our team.”
Koski, who won on this course as a sophomore two years ago, was happy with her runner-up finish.
“I knew coming in the Newberry girl was fast,” she said. “She took off real fast. I knew after the first mile I wasn’t going to be able to catch her. I didn’t know what to expect from her because I hadn’t run against her all season.”
Brisson said her strategy was to keep up with Koski.
“Landry is a very strong runner,” she added. “Kaylen ran a real good race. I was surprised by her time.
“We’re all friends. It’s friendly competition. I’m real happy for Landry with this being her senior year. I’m so proud of our team. Jenna pushed me real hard all year.”
Click for full results: Division 1 | Division 2 | Division 3.
PHOTOS (Top) Houghton's Claire Filpus (91), Ingrid Seagren (95), and Paige Sleeman (97) pull into the lead near the start of the Division 1 race. (Middle) Ishpeming’s Lola Korpi sets the pace for the lead pack during the Division 2 Final. (Below) Newberry’s Kaylen Clark builds her lead on the way to winning the Division 3 championship. (Photos by Cara Kamps. Click for more from RunMichigan.com.)