Farrell, Milford Finish Incredible Runs
November 5, 2016
Second Half reports
BROOKLYN – When everyone packed up and left Michigan International Speedway last year, cross country gurus inclined to predict the 2016 MHSAA Division 1 girls cross country race had no shortage of candidates for the individual championship.
Of the top 17 finishers, 13 were non-seniors, headlined by two sophomores at the top of the podium.
It’s safe to say nobody dug deep enough into the results to pull out Maggie Farrell’s name as a leading contender.
Farrell had just completed her second straight middle-of-the-pack showing, taking 97th in 19:29.9 after placing 92nd in 19:28.8 as a sophomore. She certainly had consistency going for her.
But she wanted to accomplish so much more, so she put in the hard work to make her dreams come true.
“I changed my schedule a little bit and worked with a trainer,” Farrell said. “My goal this year was top 15; I thought that would be tough.”
Her goals were revised as she got into the season and won almost everything in sight. She claimed the ultimate prize Saturday by winning the Division 1 title with a time of 17:25.6.
Ann Arbor Pioneer junior Anne Forsyth was second in 17:35.0. Farrell made a move at the two-mile mark, but could never feel comfortable until she experienced the relief of hitting the finish line.
“I’ve just got to go,” were Farrell’s thoughts during the final stretch. “I know the girl behind me wants it as much as I do.”
Farrell won 13 of her 14 races this season. The only time she lost was when she took third place at the Portage Invitational on Oct. 8. Forsyth was first in that race, followed by Traverse City Central junior Sielle Kearney. Kearney was seventh in 18:16.5 on Saturday.
“In that race, I ran the same way,” Forsyth said. “I just run from the front. I tried to pull ahead, and I felt good. Today, she kind of did the same thing to me.
“I’m happy. I haven’t been running as well in the big meets in the past, so I’m happy I ran well today.”
In the team race, Milford pulled off an upset by winning its first MHSAA girls cross country championship. The Mavericks, ranked 10th in the state, scored 150 points to beat Pioneer by 22.
Northville finished in the top eight for the sixth straight year, placing third with 178 points. Top-ranked Birmingham Seaholm, winner of three of the last four MHSAA titles, was fourth with 188.
Senior Mallory Barrett led Milford by placing ninth overall and sixth among team runners in 18:16.5. Sophomore Victoria Heiligenthal was 14th overall and 10th in the team race in 18:26.6.
Also scoring for Milford were junior Nicole Grindling (33rd, 19:21.3), sophomore Natalie Black (43rd, 19:32.1) and junior Regan Lobodzinski (58th, 19:47.5).
Milford’s previous best finishes were second-place showings in 1984 and 2000. The Mavericks were third last year.
The MHSAA Cross Country Finals are sponsored by the Michigan National Guard.
PHOTOS: (Top) Battle Creek Lakeview’s Maggie Farrell (right) stays just a few paces ahead of Ann Arbor Pioneer’s Anne Forsyth. (Middle) Milford’s Natalie Black (1049) pushes toward the finish with Grand Rapids Forest Hills Northern’s Emily Fredette (1200). (Click to see more from RunMichigan.com.)
Houghton Cross Country Teams Support Coach's Cancer Fight with Surprise Uniforms
By
John Vrancic
Special for MHSAA.com
October 28, 2025
MUNISING — Houghton’s cross country teams ran one for their coach while placing third in both girls and boys races at the Upper Peninsula Division 1 Finals on Oct. 18.
Under assistant coach Erik Johnson’s direction, the Gremlins unveiled new pink-toned uniforms at the Pictured Rocks Golf Course in honor of Cancer Awareness Month and their head coach Traci Welch, who has led the program since 1998 and recently was diagnosed with breast cancer.
“I had no idea they were doing the new uniforms,” she said. “They really surprised me. The prognosis is good right now. I felt I dealt with chemo better than most people. I’m about to start radiation, but I’d rather be with them. This helps me get through it.”
Welch has led the girls team to Upper Peninsula Division 1 Finals championships twice, in 2020 and 2021, and the boys team to a Finals title in 2017.
Johnson says Welch is a real competitor. “Traci has always been an inspiration,” he added.
The Marquette girls capped this season by winning the Division 1 meet for the fourth straight time with 39 points. They were followed by Sault with 52 and Houghton with 63.
“This is much better than being at home,” Welch said. “The more I’m with them, the better. They persevered all year. They came every day, worked hard and had fun. The team camaraderie is just fantastic.”
The Gremlins girls were led by sophomores Holly Cooke in fourth (20:39.4) and Sela Niska fifth (20:41.1).
“We’re all very happy we can support (our coach),” Cooke said. “She would go to a doctor’s appointment, then come to practice for us.”
Niska believes she and Cooke share a common bond.
“She’s my best friend,” Niska says. “It’s very fun. Holly didn’t run last year. I’m glad she came out. We were right next to each other and paced off each other. We told ourselves to go out and run one for our coach.”
The Marquette boys won for the seventh consecutive year with 34 points, followed by Sault Ste. Marie with 43 and Houghton with 84.
Senior Ben Hemmer led the Gremlins with a seventh-place finish, covering the 3.1-mile course in 17:27.8. Sophomore Brandon Van Karsen took ninth at 17:40.7.
“We were running for our coach. She’s the best coach we ever had,” Hemmer said. “She comes to practice every day.
“I’m just grateful for cross country.”
Senior Jovie Williams took 16th (21:57.6) and Tessa Rautiola, who was crowned U.P. Division 1 champion a year ago, missed most of this season due to a stress fracture but was able to place 18th this time (22:05.8).
“We lost Norah (Woodruff) due to appendicitis,” Welch said. “Although, we’re glad Tessa was able to run. Tessa ran well considering she hadn’t run in about six weeks, and she was very appreciative.”
John Vrancic has covered high school sports in the Upper Peninsula since joining the Escanaba Daily Press staff in 1985. He is known most prominently across the peninsula for his extensive coverage of cross country and track & field that frequently appears in newspapers from the Wisconsin border to Lake Huron. He received the James Trethewey Award for Distinguished Service in 2015 from the Upper Peninsula Sportswriters and Sportscasters Association.
PHOTOS: From left, standing for a photo, are Houghton's Lilli Gast (150), Cecilia McDonald (152), Romi Mattson (151), Sela Niska (153), Holly Cooke (149), Jovie Williams (154), and Tessa Rautiola (155). (Middle) Cooke (149) and Niska (153) run together during the UP Division 1 Cross Country Finals at Pictured Rocks in Munising. (Photos by Cara Kamps.)