Performance: Pioneer's Anne Forsyth
October 17, 2016
Anne Forsyth
Ann Arbor Pioneer junior – Cross Country
Forsyth has been one of the state’s fastest distance runners since starting her high school cross country career three seasons ago. But she’s made a jump to MHSAA championship contender this fall, showing it again by running a career record 17:21 to finish ahead of a loaded field at the Oct. 8 Portage Invitational and earn Michigan National Guard “Performance of the Week” for Oct. 3-9.
The junior standout won the Portage Division 1 race by six seconds as her team – ranked No. 3 in Lower Peninsula Division 1 – edged No. 2 Northville by three points to claim the team title as well. Forsyth’s time tied for fastest of the day with that of Lansing Catholic’s Olivia Theis, who won the Division 3 race. That 17:21 also set Pioneer’s 5K record, and Forsyth has seven others in either indoor or outdoor track & field, including the outdoor 3,200 record of 10:30.97 and as part of outdoor 3,200 (8:53.86), 4-mile (20:39.13) and distance medley (12:37.57) relays.
Forsyth finished seventh at the MHSAA LP Division 1 Cross Country Final as a freshman and 13th last season, and her 17:21 was more than five seconds faster than her best time of 2015. She also finished seventh in the 3,200 at the MHSAA Track & Field Division 1 Final this spring and ran the first leg of the Finals-champion 3,200 relay. Her school records are especially impressive considering the high regard for Pioneer’s program, which won three cross country and 16 girls track & field MHSAA titles under late coach Bryan Westfield, who died during the summer of 2015 after a fight with cancer. Forsyth is now coached by Nancy Boudreau, who took over last fall after serving as Westfield’s assistant for five years and also coached for a decade in Bowling Green’s running programs.
Coach Nancy Boudreau said: “Anne is just now starting to believe in herself. She is super motivated and is always striving to do her best. In the last year she has taken all aspects of training more seriously, especially the weight training and core training. She is also a tremendous team leader and keeps things very light in practice and at meets. She is well known for her inspirational pep talks before races, which get the girls psyched for the races.”
Performance Point: “We all got out really hard in the beginning, and I was kinda worried I wasn’t going to be able to hang with them,” Forsyth said of the Portage win. “Partway through I felt really good, and I started trying to push up the hills – trying to push the whole way. I was really surprised; throughout the season I’ve been staying with (the top runners) for about a mile, and they’ve been pulling away. It boosted my confidence that I stuck with them longer.”
This year’s jump: “Partly it’s an attitude change, just knowing that I can do it. When it hurts in the middle (of a race), if you don’t think you can do it, you just slow down and not really care. … We’ve (also) been doing slightly different training, going on slightly longer runs. Our workouts are more intense, and we’ve been doing a little weight training. It just makes me feel more consistent, like I don’t have as many really bad days.”
Full team ahead: “We’ve done really well. We’re trying to get everybody to get more consistent, all of us running well the same day. A lot of us know we can run faster, and it’s motivating to know we haven’t hit our peak yet.”
Pep talker: “It’s really random. I just pick something – it’s kinda dumb – but it gets everybody hyped up and excited. Just acting kinda crazy can shake out some of the nerves. I was always like that. I try to keep everybody loose (because) we tend to get nervous.”
Westfield wisdom: “He really taught us how to care about it. If we have a bad day, that it’s not the end of the world. He really showed … athletics can help you in every part of your life. He just showed a lot of compassion.”
- Geoff Kimmerly, Second Half editor
Every week during the 2016-17 school year, Second Half and the Michigan National Guard will recognize a “Performance of the Week" from among the MHSAA's 750 member high schools.
The Michigan Army National Guard provides trained and ready forces in support of the National Military Strategy, and responds as needed to state, local, and regional emergencies to ensure peace, order, and public safety. The Guard adds value to our communities through continuous interaction. National Guard soldiers are part of the local community. Guardsmen typically train one weekend per month and two weeks in the summer. This training maintains readiness when needed, be it either to defend our nation's freedom or protect lives and property of Michigan citizens during a local natural disaster.
Previous 2016-17 honorees:
Oct. 6: Shuaib Aljabaly, Coldwater cross country – Read
Sept. 29: Taylor Seaman, Brighton swimming & diving – Read
Sept. 22: Maggie Farrell, Battle Creek Lakeview cross country – Read
Sept. 15: Franki Strefling, Buchanan volleyball – Read
Sept. 8: Noah Jacobs, Corunna cross country – Read
PHOTOS: (Top) Ann Arbor Pioneer's Anne Forsyth runs a cross country race last fall. (Middle) Forsyth placed individually and as part of a relay at this spring's Track & Field Finals. (Photos courtesy of Ann Arbor Pioneer Cross Country/Peter Draugalis.)
Central Montcalm's Hoffman Pulls Away, Lansing Catholic Claims Close Race
November 2, 2024
BROOKLYN — Kyah Hoffman was winning cross country races for the first four weeks of the season, but wasn’t satisfied with her performances.
As much as coaches stress that it’s place, not time, that matters in cross country, kids are still motivated by lowering their personal records.
Through six meets, Hoffman won five times — taking sixth in the Spartan Elite race against mostly Division 1 runners — but her times were nowhere near where she finished her junior year at Central Montcalm.
Her breakthrough moment came Sept. 28 in Shepherd where she took third against another loaded field in 17 minutes, 40.4 seconds, shaving 0.4 seconds off her fastest time from last season.
Hoffman’s confidence was restored.
She would break 18 minutes four more times this season, the last being a 17:31.6 performance which was good for first place in the MHSAA Lower Peninsula Division 3 Final on Saturday at Michigan International Speedway.
Hoffman won 11 of 13 races this season, her fastest time being 17:25.3 on Oct. 19 in the Northern Michigan Meet of Champions.
“It’s been ups and downs,” Hoffman said. “At first, I was super scared because I was like, ‘I haven’t PR’d. I’ve barely reached the 17s. I don’t know if I’m going to PR this year.’ I was so nervous until I ran at Shepherd and broke my record by .4, which is better than nothing, for sure.
“At Cadillac, I bumped that all the way down to 17:25. I was like, ‘Oh, wow, I am improving. It’s not just a fluke. I’m doing well.’ I knew I could do it. I just had to tell myself I could do it and it was going to happen.”
Hoffman made it happen by putting in a surge in the second mile after her and Emmry Ross of Onsted reached the mile mark in 5:38.8. At the two-mile mark, Hoffman’s lead increased to 9.1 seconds over Ross.
From there, it was just a matter of holding it together over the final 1.1 miles. Hoffman wouldn’t let herself feel comfortable, even if spectators near the finish could see she had a large lead.
“To be honest, I thought there was someone behind me the whole time,” said Hoffman, a four-time all-stater who was third in Division 3 last year. “I was like, ‘I didn’t go this far just to get second.’ I wanted it really badly, so after I passed her at the mile I had to get a gap.
“I can always hear someone being like, ‘Woo, woo! Go so-and-so!’ But they could be a couple ways away from me or they could be screaming early because they see them coming. It’s just a mystery. Somebody at the very end said, ‘You have 60 meters.’ I knew I’ve got this. I might as well just keep dying.”
The team race was about as close as it gets, with four teams in the hunt heading into the final mile.
Only 23 points separated the top four, with Lansing Catholic emerging from the fray with its second Finals championship by a 136-147 margin over Pewamo-Westphalia. The Cougars were Division 2 champions in 2017.
Central Montcalm was third with 157 points, and Traverse City St. Francis was fourth with 159.
Lansing Catholic became champion after a seventh-place finish last year, despite graduating sixth-place individual Tessa Roe. The Cougars returned four runners from that team and benefited from an infusion of three freshmen who made the varsity lineup.
One of those ninth-graders, Josie Bishop, led the Cougars by placing 20th in 19:01.8. She was the team’s only all-state finisher, but Lansing Catholic got its five scoring runners across the line among the first 38 places in the team race and first 60 overall.
Sophomore Grace Wonch was 32nd in 19:21.0, missing all-state by two places. Junior Frances Melinn was 42nd in 19:43.6, freshman Isabelle Currie 58th in 20:05.3 and sophomore Avery Miller 60th in 20:10.5.
Pewamo-Westphalia had an 11th-place finisher in senior Whitney Werner (18:17.3) and 14th-place finisher in sophomore Alyssa Kramer (18:39.3), but Lansing Catholic had five runners across before the Pirates had four.
PHOTOS (Top) Central Montcalm’s Kyah Hoffman finishes her Division 3 championship run Saturday at Michigan International Speedway. (Middle) Lansing Catholic holds up its team title trophy. (Click for more from RunMichigan.com; top photo by Dave McCauley and team photo by Carter Sherline.)