Theis Leads Cougars, Leaves a Legend
November 4, 2017
Second Half reports
BROOKLYN — Of the thousands of girls who have run in the MHSAA Cross Country Finals at Michigan International Speedway, only one had ever broken the 17-minute barrier.
Winning the 2009 Lower Peninsula Division 1 meet in 16:54.8 just a month before winning the national Foot Locker championship made Rochester’s Megan Goethals a legend in the sport.
So, where does that put Olivia Theis?
Theis, a senior at Lansing Catholic, took down Goethals’ record by blistering a muddy MIS course in 16:52.1 to win the Division 2 title. Her performance also led the Cougars to the team championship.
“I didn’t expect it, especially coming in as a freshman,” Theis said. “I just had no idea how good I could be. I think my team has definitely pushed me to be the best I could be.”
It was the first individual title for Theis, who improved from 19th as a freshman to ninth as a sophomore to second as a junior when Lansing Catholic ran in Division 3.
Defending champion Kayla Windemuller of Holland Christian stayed with Theis until the second mile. A 5:29 second mile, followed by a 5:11 third mile, allowed Theis to break the record and win by a landslide.
“I didn’t know if she was going to come with me or not,” Theis said.
Mason junior Cecilia Stalzer was second in 17:35.9, Lansing Catholic junior Lauren Cleary was third in 17:43.7 and Windemuller was fourth in 17:50.8.
Lansing Catholic beat Grand Rapids Christian, 77-145, for the team title. DeWitt took third with 197 points.
Sophomore Jaden Theis was sixth (18:18.7), senior Grace Frost was 33rd (19:15.2) and sophomore Rachel Reid was 63rd (19:15.2) for the Cougars.
“We knew going in we were going to have to race really hard, and that’s just what we did,” Cleary said.
It was the first MHSAA championship for Lansing Catholic, which took second in Division 3 in 2000 and 2016.
Olivia Theis and Frost ran in all four meets as the Cougars progressed from sixth place in 2014 to fourth in 2015 to second last year.
PHOTOS: (Top) Lansing Catholic’s Olivia Theis charges by a mile marker en route to the fastest 5K time in MHSAA Finals history. (Middle) The Cougars’ Lauren Cleary (1395) leads Mason’s Cecilia Stalzer (1422) early in the Division 2 race; they’d finish third and second, respectively. (Click for more from RunMichigan.com.)
Dudek Obliterates 'Unbreakable' Record to lead Pioneer to Division 1 Sweep
November 1, 2025
BROOKLYN, Mich. — When Rachel Forsyth of Ann Arbor Pioneer scorched the Michigan International Speedway cross country course in 16 minutes, 28.5 seconds in 2023, it looked like a record that would stand the test of time.
After all, it eclipsed the previous record by a whopping 23.6 seconds.
As it turns out, Forsyth’s seemingly unbreakable record stood for only two years.
Another Pioneer running prodigy, Natasza Dudek, gave spectators Saturday at MIS an awe-inspiring display of greatness by lowering the record to 16:09.5 to win the MHSAA Division 1 Finals championship.
That record might not last long either because Dudek is only a sophomore with two more chances to break the elusive 16-minute barrier.
“It really is an honor,” Dudek said. “I’m blessed to be out here healthy and able to run this fast. (Forsyth is) a former athlete here at Pioneer High School. I’m really proud of her record, as well. I’m really happy I could run this fast time out here.”
Forsyth is someone Dudek looks to for advice, but she isn’t the only mentor in her life. Dudek’s sister, Zofia, was the 2019 Division 1 champion.
“Rachel’s very sweet, very fast,” Dudek said. “I look up to her a lot. She sometimes comes out to our practices, gives us some tips. She’s a great person.
“Zofia is always out there for me. She’s always supporting me, always calling me, texting me, telling me no matter what happens, everything’s OK and she’s proud of me.”
Dudek’s time was not only an MIS record, but the fastest time in the country this season. Junior Sophia Rodriguez of Mercer Island in Washington has run 16:10.0.
By the mile mark, Dudek held a 16.5-second lead with her split of 5:09.6. She hit the two-mile mark in 10:28.8, extending her lead to 31.6 seconds. She wound up well ahead of Okemos sophomore Rachel Smith, who ran an outstanding time of 17:04.7 that would’ve been the 10th-fastest in MIS history coming into the meet.
Dudek has gotten used to producing eye-popping times while running solo up front. She had only one close race all season, winning by 8.2 seconds over Saturday’s Division 2 champion Emma Hoffman of Otsego in the Spartan Invitational Elite race.
“Everybody out here, the atmosphere, they push me so much,” Dudek said. “In my head, I’m always just motivating myself to really step it up, every mile, every 100 meters in the race. I always think of my teammates, how they’re doing, how they’re giving it their all, so I really want to keep up with that.”
Her teammates are pretty fast in their own right, fast enough to win the Pioneers’ seventh MHSAA Finals championship and first since 2021.
The battle for the team championship was much closer, with Pioneer scoring 96 points to beat two-time defending champion Romeo by seven.
The Pioneers had four runners break 18 minutes. Following Dudek across the line were Sienna Klemmer (eighth, 17:38.8), Hana Boggess (13th, 17:56.9) and Keira Von Blon (14th, 17:57.2). Lizzie Wernimont took 90th overall in 19:04.2 to complete the Pioneers’ score.
Romeo put three runners in the top 10, with Annie Hrabovsky taking third in 17:22.1, Ella Goodsell sixth in 17:29.3 and Natalia Guaresimo 10th in 17:47.6.
PHOTOS (Top) Ann Arbor Pioneer’s Natasza Dudek approaches the finish line Saturday as she completes the fastest race in MHSAA Finals history. (Middle) The Pioneers’ Hana Boggess (9) and Keira Von Blon (14) run with a one of the fastest packs during the Division 1 race. (Click for more from RunMichigan.com.)