High 5s: 5/15/12

May 15, 2012

This week's honorees include arguably Michigan's top distance runner, top lacrosse player, and a baseball team looking to assert itself at the top while representing the state's largest city.

Lauren Hooker
East Grand Rapids senior
Lacrosse

(Updated May 19) Hooker, who plays attack, led the Pioneers to a 20-0 start. She's scored 101 goals -- already third-most for a single season in the MHSAA record book, and more than 25 percent of her team's total. Add in her 33 assists, and her 134 total points are fifth in MHSAA history for one season. East Grand Rapids is ranked No. 1 both in Division 2 and regardless of division based on the computer rankings supplied by LaxPower.com. Hooker also was the low scorer on the Pioneers golf team that finished eighth at the fall's Division 3 Final, and she missed the individual top 10 by only two strokes. She's signed to play lacrosse at Marquette University next season.

Scoring touch: "I don't try and dodge all the time. I don't like to work my way through people to score. I just try to find an opening."

Up next: "I'm not exactly sure yet (what I'll study), probably something in the sciences. Maybe something like criminology. I always wanted to be an FBI agent when I was growing up."

I learned the most about lacrosse from: "Two of my best friends play for the University of Oregon (Jana and Jess Drummond). And Coach (Jeff) Oates has spent a lot of time with me, talking to me, helping me during the offseason."

Different strokes: "I love the intensity (of lacrosse). I love the team aspect. It's competitive, but fun at the same time. Everyone on our team loves it together. ... In golf, I like how you're still part of the team, but an individual. To help the team, it's on you. It's a good contrast to lacrosse." 

Garret Zuk

White Lake Lakeland senior

Track and Field

Zuk, the reigning MHSAA Division 1 cross country champion, ran career bests of 9:09.2 in the 3,200 meters and 4:16.92 in the 1,600 to take first in the former and second by two hundredths of a second in the latter at Saturday's Kensington Lakes Activities Association championship meet at Pinckney. But his best moment might've come when he finished second on purpose -- to Walled Lake Northern's Devin Kimberlin in the 3,200 last Tuesday after pacing the sophomore through the race to a career-best time, and then letting him win at the end. (Click to read more). Zuk was an MHSAA Scholar-Athlete Award winner this winter and is the co-salutatorian of his class with a 4.22 grade-point average. He will run this fall at Michigan State University.

"I've done it for kids on my own team. Normally, I'm in a position where things are still hanging in the balance and we need the points to win. But the way this meet was ... there was no way we could win. I saw the kind of effort Devin was trying to put in, and there was no reason not to help out."

Up next: Zuk will run both cross country and track at MSU, as is the norm at the college level. He's planning to study mechanical engineering, with an eye on the aerospace field -- think NASA, Boeing, etc. Not surprisingly, math is his best subject.

I learned the most about running from: Retired longtime Lakeland coach Randy Wilkins and current cross country coach Joe Verellen. "The combination of those two (taught me) a lot of what I know and what I practice in my running.

I look up to: "Every American distance runner has to look up to Steve Prefontaine at one time or another. What Pre stood for, the way he went about running; it's inspiring to everyone."

Detroit Western International baseball

The Cowboys are 22-4 and winners of 11 straight heading into Friday afternoon's Detroit Public School League Tournament semifinal. They are the top seed after finishing the league regular season undefeated, and have their sights set on a trip to Battle Creek this month after coming within an out of the MHSAA Semifinals a year ago. Of 16 players on this spring's team, 14 were on last year's as well. Click to read more.

This spring's previous honorees

Emeott Closes Prep Career Helping Vault East Kentwood to Team Title #9

By Steve Vedder
Special for MHSAA.com

May 30, 2026

ROCKFORD – Reece Emeott went from not knowing state history to making it.

The East Kentwood senior said he wasn't aware he could become the first pole vaulter in state history to win three-straight MHSAA Lower Peninsula Division 1 Finals titles until he was informed that was indeed what he accomplished following Saturday's meet at Rockford. 

Emeott shook off some unexpected setbacks to win this time with a vault of 16 feet, 6 inches. After becoming the first sophomore ever to win the Division 1 pole vault two years ago, then repeating the feat last spring, Emeott said he prefers not to live in the past.

"I try to focus on the now," said Emeott, whose finish sparked the Falcons to their Finals team title since 2019. "I don't think about the past or winning other state titles. I just take it day-by-day, but that is crazy, to win three state titles."

East Kentwood narrowly won the team prize, finishing with 63 points to 62 for runner-up Detroit Catholic Central.

Emeott's title featured a couple of strange turns, including a pass at the15-feet, 9-inch mark, then a miss at 16 feet. At one point late in the event, he ranked just fifth.

"It wasn't how I planned it at all," said Emeott, who will compete at Michigan next season. "I had a sprained foot, and I was kind of nervous about it. I couldn't do everything I wanted. There's pressure, but only because I need to score points to help the team. It would have been bad luck not to win."

Falcons coach Dave Emeott, whose teams have now won nine Finals titles, said the latest championship comes on the heels of a book he wrote last December, "Beyond The Finish Line." The book stresses the importance of relationships, positive parental involvement, the role of winning and being process oriented. Emeott admits the program may have drifted from those factors since winning three straight Division 1 titles from 2017-19.

"We had kind of a drought, and I looked at myself and the team and tried to figure out what we were doing," he said. "I thought, 'Hey, maybe we should be doing those things again. It was a magical year. I thought we could be in the conversation (for a title), but then again, there were days I would have said I don't know."

Detroit Catholic Central's Zacchaeus Brocks sprints toward the finish in the 110 hurdles.East Kentwood's other first place came from the 800 relay (1:26.76).

Among the other championships were a pair by Detroit Catholic Central's Zacchaeus Brocks, who captured the 300 hurdles (36.33) and 110 hurdles (13.40). The 300 time is the fourth-best in the country. He was seeded first in both events.

"I got out hard and set the tone," said Brocks, whose 2025 season was prematurely ended by a stress fracture in his toe. "I knew it was in me. I was anxious, but never defeated. I knew I had the confidence and grit to go out and get it. It's a great legacy to leave."

Rodney Endsley of Walled Lake Western was also a double winner, taking the 200 (21.14) and 400 (47.11), with the 16th and 17th-best times, respectively, in state history in those two events.

"I'm not a cocky guy, but when I feel I can win, I do," he said.

Wendell Childs Jr. of Clarkston successfully defended his 2025 title by winning the 800 (1:50.81), less than two seconds ahead of runner-up Greg Myers of Ypsilanti Lincoln. Childs Jr. won last year's title with a 1:51.49.

"Greg is a tough competitor, and I worked and worked to get to the point where I didn't think anybody could beat me," he said. "Last year was big for me, but I knew this was going to be tough."

Luka Hammond of Grand Haven also repeated by winning the 1,600 (4:09.53). Hammond said he learned a valuable lesson about health after what he called "limping" through last fall's cross country season.

"My body got beat up, and I learned my lesson," he said. "I learned that missing a couple days doesn't need to affect you. The most important thing is to be healthy, and I didn't have any problems this spring.

"There was definitely more pressure because I wasn't even supposed to be here last year. I'd be lying if I said I could be here. But you can't let that get the best of you."

Vernall Lee of Detroit Martin Luther King won the 100 (10.76), barely inching past runner-up Peyton Trammer of Belleville (10.77).

"It's a good feeling," said Lee, who was slowed by a pulled hamstring and broken ankle suffered six months ago. "It's mental. I knew it was going to be a tough challenge when I couldn't even walk. I'm still not completely healthy (with the hamstring), maybe 75-80 percent. But the ankle is completely healed."

Among the other champs were Detroit Catholic Central’s Paxton Heitsch in the shot (58-6) and Malachi Clayton in the long jump (24-5). Jase Behmlander of Saginaw Heritage won the high jump (6-10), Cameron Gramzow of New Baltimore Anchor Bay won the discus (172-1) and Brandon Cloud of Northville won the 3,200 (9:02.40).

Detroit Renaissance won the 1,600 relay (3:17.14), Detroit Catholic Central the 400 (41.50) and Ann Arbor Pioneer the 3,200 (7:40.02).

Macomb L’Anse Creuse North’s Cooper Shain (100, 200, 400) and South Lyon’s Owen Moerdyke (shot put) finished first in adaptive events.

Click for full results.

PHOTOS (Top) East Kentwood's Reece Emeott clears the bar during a pole vault Saturday. (Middle) Detroit Catholic Central's Zacchaeus Brocks, center, sprints toward the finish in the 110 hurdles. (Click for more from John Brabbs, Carter Sherline and Jamie McNinch/RunMichigan.com.)