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High 5s: 5/15/12

May 15, 2012

This week's honorees include arguably Michigan's top distance runner, top lacrosse player, and a baseball team looking to assert itself at the top while representing the state's largest city.

Lauren Hooker
East Grand Rapids senior
Lacrosse

(Updated May 19) Hooker, who plays attack, led the Pioneers to a 20-0 start. She's scored 101 goals -- already third-most for a single season in the MHSAA record book, and more than 25 percent of her team's total. Add in her 33 assists, and her 134 total points are fifth in MHSAA history for one season. East Grand Rapids is ranked No. 1 both in Division 2 and regardless of division based on the computer rankings supplied by LaxPower.com. Hooker also was the low scorer on the Pioneers golf team that finished eighth at the fall's Division 3 Final, and she missed the individual top 10 by only two strokes. She's signed to play lacrosse at Marquette University next season.

Scoring touch: "I don't try and dodge all the time. I don't like to work my way through people to score. I just try to find an opening."

Up next: "I'm not exactly sure yet (what I'll study), probably something in the sciences. Maybe something like criminology. I always wanted to be an FBI agent when I was growing up."

I learned the most about lacrosse from: "Two of my best friends play for the University of Oregon (Jana and Jess Drummond). And Coach (Jeff) Oates has spent a lot of time with me, talking to me, helping me during the offseason."

Different strokes: "I love the intensity (of lacrosse). I love the team aspect. It's competitive, but fun at the same time. Everyone on our team loves it together. ... In golf, I like how you're still part of the team, but an individual. To help the team, it's on you. It's a good contrast to lacrosse." 

Garret Zuk

White Lake Lakeland senior

Track and Field

Zuk, the reigning MHSAA Division 1 cross country champion, ran career bests of 9:09.2 in the 3,200 meters and 4:16.92 in the 1,600 to take first in the former and second by two hundredths of a second in the latter at Saturday's Kensington Lakes Activities Association championship meet at Pinckney. But his best moment might've come when he finished second on purpose -- to Walled Lake Northern's Devin Kimberlin in the 3,200 last Tuesday after pacing the sophomore through the race to a career-best time, and then letting him win at the end. (Click to read more). Zuk was an MHSAA Scholar-Athlete Award winner this winter and is the co-salutatorian of his class with a 4.22 grade-point average. He will run this fall at Michigan State University.

"I've done it for kids on my own team. Normally, I'm in a position where things are still hanging in the balance and we need the points to win. But the way this meet was ... there was no way we could win. I saw the kind of effort Devin was trying to put in, and there was no reason not to help out."

Up next: Zuk will run both cross country and track at MSU, as is the norm at the college level. He's planning to study mechanical engineering, with an eye on the aerospace field -- think NASA, Boeing, etc. Not surprisingly, math is his best subject.

I learned the most about running from: Retired longtime Lakeland coach Randy Wilkins and current cross country coach Joe Verellen. "The combination of those two (taught me) a lot of what I know and what I practice in my running.

I look up to: "Every American distance runner has to look up to Steve Prefontaine at one time or another. What Pre stood for, the way he went about running; it's inspiring to everyone."

Detroit Western International baseball

The Cowboys are 22-4 and winners of 11 straight heading into Friday afternoon's Detroit Public School League Tournament semifinal. They are the top seed after finishing the league regular season undefeated, and have their sights set on a trip to Battle Creek this month after coming within an out of the MHSAA Semifinals a year ago. Of 16 players on this spring's team, 14 were on last year's as well. Click to read more.

This spring's previous honorees

Marquette Pushes Title Run to 3 Straight

By John Vrancic
Special for MHSAA.com

June 3, 2017

KINGSFORD — The Marquette boys quietly went about their business Saturday and were rewarded with their third straight Upper Peninsula Division 1 track & field title.

Marquette collected 128 points. Iron Mountain edged Houghton 76½-73 for the runner-up trophy, and Kingsford was fourth at 61.

The Redmen grabbed the top three places in high jump, with Jedidiah Weber leading the way at 6 feet, 2 inches. Raphael Millado took second and Taylor Althouse was third, both clearing six feet. 

“That was huge for us,” said Marquette senior Alex DuVall, who anchored the winning 1,600-meter relay. “We have a lot of young guys. The future looks pretty good. Houghton, Kingsford and Iron Mountain have a lot of good runners. It feels good to bring the title home again.”

Senior Wyatt Goodwin added a first in long jump (20-2), and DuVall helped the Redmen take second in the 400 and 800 relay at 45.30 seconds and 1:35.23, respectively. They were clocked at 3:31.33 in the 1,600.

DuVall, who plans to play football and basketball at Lawrence University in Appleton, Wis., in 2017-18, added a fourth place in the 100 (11.74).

“We ran our best time all year in the 1,600 relay,” he added. “Our handoffs went real well. We’ve been working on handoffs in practice, and we’ve got them down.”

Iron Mountain’s Aaron Bolo won the 110 hurdles (15.79), followed by teammate Charlie Gerhard (15.86) and Marquette senior Collin Shinners (15.89).

The Mountaineers captured the 800 relay (1:34.48). Gerhard took the 300 hurdles (41.34), and Bolo was runner-up in long jump (20-0).

Junior Clayton Sayen paced Houghton with victories in the 200 (22.63) and 400 (50.24) and by anchoring the winning 3,200 relay (8:15.7). Kamron Simpkin added a victory in pole vault (12-9).

Kingsford senior Trevor Roberts captured the 100 (11.25), anchored the winning 400 relay (45.25) and took second in the 200 (23.21) and third in long jump (19-6½). 

“This was a rebuilding year for us,” said Kingsford coach Doug Roberts. “We lost quite a few seniors last year. Marquette has a real good team. Yes, they’re a bigger school. But they have quality athletes and coaches. Hats off to them.”

Negaunee junior Colton Yesney won the 1,600 (4:24.81). Marquette junior Garrett Rudden was runner-up (4:30.49) and Sault Ste. Marie senior Ryan Sanderson (4:34.70) squeezed past Gladstone sophomore Adam Bruce by two hundredths of a second for third.

Sanderson took the 800 (2:01.35), edging Yesney by a half-second. 

“He (Yesney) is a good runner,” said Sanderson, who’s attending Michigan State on an academic scholarship this fall. “He ran a great mile. I’ve been here for four years and waited and waited to get one (U.P. title). Now that I got one, it’s a great feeling. It has been a great ride.”

Bruce earned his first U.P. title in the 3,200 (10:20.00), followed by Yesney (10:22.63), Rudden (10:28.43) and Houghton’s Seth Helman (10:28.62). 

“I’m super happy,” said Bruce. “I wasn’t going to run the 3,200 this year.

“I can’t ask for a better team. We’re a family. We get along real well. I really enjoy running for Mr. (Gary) Whitmer. He makes it fun.”

Click for full results.

PHOTOS: (Top) Marquette's Raphael Millado lays out over the high jump bar; he finished second in the event. (Middle) A pack of contenders stays close during the 1,600. (Photos by Cara Kamps.)