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High 5s: 5/15/12

May 15, 2012

This week's honorees include arguably Michigan's top distance runner, top lacrosse player, and a baseball team looking to assert itself at the top while representing the state's largest city.

Lauren Hooker
East Grand Rapids senior
Lacrosse

(Updated May 19) Hooker, who plays attack, led the Pioneers to a 20-0 start. She's scored 101 goals -- already third-most for a single season in the MHSAA record book, and more than 25 percent of her team's total. Add in her 33 assists, and her 134 total points are fifth in MHSAA history for one season. East Grand Rapids is ranked No. 1 both in Division 2 and regardless of division based on the computer rankings supplied by LaxPower.com. Hooker also was the low scorer on the Pioneers golf team that finished eighth at the fall's Division 3 Final, and she missed the individual top 10 by only two strokes. She's signed to play lacrosse at Marquette University next season.

Scoring touch: "I don't try and dodge all the time. I don't like to work my way through people to score. I just try to find an opening."

Up next: "I'm not exactly sure yet (what I'll study), probably something in the sciences. Maybe something like criminology. I always wanted to be an FBI agent when I was growing up."

I learned the most about lacrosse from: "Two of my best friends play for the University of Oregon (Jana and Jess Drummond). And Coach (Jeff) Oates has spent a lot of time with me, talking to me, helping me during the offseason."

Different strokes: "I love the intensity (of lacrosse). I love the team aspect. It's competitive, but fun at the same time. Everyone on our team loves it together. ... In golf, I like how you're still part of the team, but an individual. To help the team, it's on you. It's a good contrast to lacrosse." 

Garret Zuk

White Lake Lakeland senior

Track and Field

Zuk, the reigning MHSAA Division 1 cross country champion, ran career bests of 9:09.2 in the 3,200 meters and 4:16.92 in the 1,600 to take first in the former and second by two hundredths of a second in the latter at Saturday's Kensington Lakes Activities Association championship meet at Pinckney. But his best moment might've come when he finished second on purpose -- to Walled Lake Northern's Devin Kimberlin in the 3,200 last Tuesday after pacing the sophomore through the race to a career-best time, and then letting him win at the end. (Click to read more). Zuk was an MHSAA Scholar-Athlete Award winner this winter and is the co-salutatorian of his class with a 4.22 grade-point average. He will run this fall at Michigan State University.

"I've done it for kids on my own team. Normally, I'm in a position where things are still hanging in the balance and we need the points to win. But the way this meet was ... there was no way we could win. I saw the kind of effort Devin was trying to put in, and there was no reason not to help out."

Up next: Zuk will run both cross country and track at MSU, as is the norm at the college level. He's planning to study mechanical engineering, with an eye on the aerospace field -- think NASA, Boeing, etc. Not surprisingly, math is his best subject.

I learned the most about running from: Retired longtime Lakeland coach Randy Wilkins and current cross country coach Joe Verellen. "The combination of those two (taught me) a lot of what I know and what I practice in my running.

I look up to: "Every American distance runner has to look up to Steve Prefontaine at one time or another. What Pre stood for, the way he went about running; it's inspiring to everyone."

Detroit Western International baseball

The Cowboys are 22-4 and winners of 11 straight heading into Friday afternoon's Detroit Public School League Tournament semifinal. They are the top seed after finishing the league regular season undefeated, and have their sights set on a trip to Battle Creek this month after coming within an out of the MHSAA Semifinals a year ago. Of 16 players on this spring's team, 14 were on last year's as well. Click to read more.

This spring's previous honorees

Rapid River Rises to Claim D3 Championship

By John Vrancic
Special for MHSAA.com

June 5, 2016

KINGSFORD — Twelve years had passed since a Rapid River boys track and field team had been crowned Upper Peninsula champion.

The Rockets found a way to do that Saturday, however, as they edged Powers North Central 72-68 for the title. Third-place Newberry scored 48 points, followed by Felch North Dickinson with 47½ and two-time reigning champ Munising with 46.

Rapid River sealed the deal by placing second in the 3,200-meter relay in 3 minutes, 41.9 seconds. North Central won the day’s final race at 3:38.04.

The Rockets also had to overcome some adversity after losing junior Austin Wicklund to a knee ligament injury.

“It’s exciting to do this as a senior,” said Dan Blair, who anchored that relay and was runner-up to Munising senior Brett Hannah in the 800 and 1,600. “We needed every point, and everybody gave his best effort. After losing Austin, we needed to put a new guy in the 1,600 relay and change our order. This is a great way to end my high school career.

“The (open) 800 and 1,600 could have gone better. Brett and I have been battling since junior high, and today he ran great.”

This marked the fourth consecutive season Hannah won the 3,200 (10:42.7) and his third straight 1,600 championship (4:37.76). Hannah, who scratched from the 400, also retained his 800 title (2:02.12).

“With this being my senior year, I wanted to do the events I really enjoy,” said Hannah. “They had me doing the 1,600 relay, so I compensated for scratching from the 400. I’m pretty happy about repeating in all three races. This became a real good day.”

Blair was runner-up in the 800 (2:03.65) and 1,600 (4:42.08).

Sophomore Logan Hardwick provided the Rockets with a first in discus at 132 feet, two inches and North Central senior Brendan Gatien took shot put (46-11½).

Senior Morgan Cox provided the Jets with a first in high jump (5-8) and anchored the winning 800 relay (1:36.9).

Big Bay de Noc junior Lucas Sundling won the 400 (52.07), followed by North Central senior Bryce Holle (53.8) and junior Tyler Bentley (55.39).

“My goal was to break 52, but it felt like I had no energy,” said Sundling. “My body felt like it was ready for a break, but our coach (John Gores) doesn’t let us miss practice. He does everything to make us better.”

Newberry got its lone first in the 400 relay (46.68), and North Dickinson’s Garrett O’Neil won the 110 hurdles (17.08) and 300s (42.75).

“For the most part, everything was cooking on all cylinders,” said sophomore Andre James, who ran the second leg in Newberry’s winning relay and placed fourth in the 100 (11.75). “We’re really happy about winning that relay. The 100 was real fast. My start went pretty well, only I would have liked to have gotten a higher place. Overall, we did pretty well as a team.”

Eben Junction Superior Central senior Greg Seppanen and Bark River-Harris junior Iver Stenberg hooked up in a pair of tight races. Seppanan won the 100 (11.4) by 12 hundredths of a second. Stenberg then took the 200 (23.23), squeezing past Seppanen by one hundredth of a second. Stephenson’s Montel Glover was third in the 100 (11.74).

Click for full results.

PHOTOS: (Top) Munising’s Brett Hannah (far right), Wakefield-Marenisco’s Sam Dean and Rapid River’s Dan Blair race around a curve during the 1,600. (Middle) Stephenson’s Trey Johnson (far right) wins the 110 hurdles. (Photos by Cara Kamps.)