Gull Lakes Builds on Variety of Experiences
By
Pam Shebest
Special for MHSAA.com
April 25, 2016
RICHLAND — Military training is not the usual workout for the Richland Gull Lake soccer team.
But that was just one of the girls’ team-building exercises this month to prepare for their run at a fourth consecutive MHSAA Division 2 title.
The players, along with the Portage Northern soccer team, traveled to Fort Custer in Battle Creek where they were put through a rigorous 3½-hour Leadership Reaction Course led by soldiers from the Michigan Army National Guard.
“The LRC challenged the mental and physical abilities of the players,” Gull Lake coach Jeff Corstange said. “The situations tested the players’ problem-solving abilities and leadership skills.
“It was great to see how each team worked together to complete each task as a team.”
Team bonding exercises are a way of making the players a family. That’s one of the keys to the team’s success, said Corstange, now in his fifth season.
If the Blue Devils win a fourth straight title, the seniors will graduate without a season-ending loss. But they insist that’s not their focus.
“It’s not what I need,” said Blue Devils senior goalkeeper Regan Troff, who has committed to play collegiate soccer at Davenport University in Grand Rapids. “We have goals, just like every team.
“Winning a fourth straight title would be awesome … but it’s not something I need to happen to have fun my senior year.”
Strength of community
This was the second year at Fort Custer for the Gull Lake players.
“The coaches divided us into groups with girls we usually aren’t with,” Troff said. “We all worked well together so there wasn’t any fighting.”
On the first of two courses, the girls worked in groups of six or seven, rotating through five stations in a timed exercise, Corstange said.
At each station, they had to move a 50-gallon drum or 40-pound box, along with other equipment such as ropes or boards, over various obstacle courses.
“The second was a land obstacle course which tested individual strength and speed,” he added. “Each athlete completed two courses which ranged from hurdles, rope swings, climbing to balance and speed.”
Gull Lake will give back to the military when the Blue Devils face Portage Northern in Richland on May 9 for a Military Appreciation Night. The 110th Attack Wing Honor Guard will present the colors at halftime, and active and veteran military personnel including those representing American Legion posts, the Michigan Army National Guard, Air Force, Blue Star and Gold Star mothers will be honored.
“We will serve dinner during the varsity game to the military and their families,” Corstange said. “Each team will wear special jerseys along with a military name on the jersey to honor the military.”
But that will be just one way Gull Lake gets involved with the community this spring.
A week ago, the players hosted several Special Olympians for practice and drills. On Friday, prior to Gull Lake’s game with Kalamazoo Central, the Special Olympians warmed up with the team and each player walked out with one of the Blue Devils with her name announced over the public address system.
At halftime, the Special Olympians played the Blue Devils’ junior varsity team.
Gull Lake’s varsity defeated Kalamazoo Central, 8-0, and takes a 5-1 record into this week’s action. The only loss so far was 3-1 to DeWitt, ranked second in Division 2. Gull Lake is ranked fifth.
Many ways to win
Gull Lake’s girls won each of their MHSAA championships in a different way.
Taking a 25-1-1 record into the Division 2 Final last year, the Blue Devils faced Fenton – with regulation ending 0-0. Gull Lake finally won 1-0 on penalty kicks.
Choosing which girls to take penalty kicks does not come by happenstance.
“We do a drill toward the end of practice,” Corstange said. “The girls come up to me and tell me and the assistant coaches where (into the net) they’re going to shoot their PKs.
“One of the reasons we do that is to put pressure on them because if they miss, the entire team has to run. If they tell us where they’re going to place their PK and do put it there most of the time, then we know who are our good PK shooters.”
Troff said last year’s title was most stressful, especially with PKs deciding the game
However, “They are all special,” she said. “I remember every single one.
“I can tell you when people scored, when there was a breakaway, how many corner kicks. I have it all written down. I have the videos.”
For the team’s first MHSAA title, the Blue Devils defeated Bloomfield Hills Marian, 1-0, in two overtimes.
Corstange knew the players would have targets on their backs in 2014, and once again scheduled a tough nonconference schedule.
“We took it game by game in the regular season, setting out to win the (Southwestern Michigan Athletic Conference) first before thinking of the postseason,” he said.
Gull Lake faced Marian again in the 2014 Final, winning 2-1 in regulation.
Emma Hanna, a freshman on this year’s squad, said the younger players feel some pressure to keep the winning trend alive.
“I do feel a little pressure. But I do feel like if we do win it, it will be good. But if we don’t win it, it will still be a good time,” she said.
“I’m having a lot of fun. I’m glad for the experience and what happens, happens.”
Hanna, who plays midfield, said the older players help out a lot.
“The older girls give you a lot of advice,” she said. “I like (practicing against senior) Maddie Fouts, and that helps me a lot.
“They talk to you and let you know what you need to do better. You look up to them because they’ve been doing this for four years, and it helps you a lot prepare for the other teams.”
Like previous champs, this year’s team has its share of interesting back stories.
Senior Lauren Nusbaum broke her foot her sophomore year and was team manager. Her junior season, “I sat,” she said. “It was very nerve-wracking (watching the MHSAA Final) but I knew we were in control.
“When you’re not playing you can see everything, the little mistakes that are made, and you can think, ‘Oh I would have done this or I would have done that.’ I really trusted those girls who were playing.”
And the last line of defense, Troff, was a forward until high school.
“I wanted to try something new,” she said. “I was athletic enough. I didn’t have the technical skills per se, but because I was so athletic I seem to fit pretty well into it.
“I think playing forward helps me now because I know where they’re going to shoot. I know what I would do so I judge what other people will do.”
After losing eight seniors to graduation, this year’s varsity again features eight seniors, four juniors, three sophomores and six freshmen.
Other seniors are Chloe Lipovsky, Lucy Sandell, Anya Jennette, Kenzie Harney and Braedan Snow.
Fouts, Sandell and Troff are team captains. Juniors are Grace Clancy, Elise Blakely, Grace Lehman and Autumn Hoyt. Sophomores are Nicole Miller, Taylor Wesley and Kelsey Jacobs; and other freshmen are Mackenzie Wank, Sophie Tilbury, Avery Cook, Lindsey Buckhout and Maddie Rossen.
“The talent here at Gull Lake, we’ve been gifted with athletes and with (local clubs) Midwest United and Kingdom in the area, for them establishing the girls to where, when they come into the high school season, they are excited about playing,” Corstange said. “We continue to grow soccer players.”
Pam Shebest served as a sportswriter at the Kalamazoo Gazette from 1985-2009 after 11 years part-time with the Gazette while teaching French and English at White Pigeon High School. She can be reached at [email protected] with story ideas for Calhoun, Kalamazoo and Van Buren counties.
PHOTOS: (Top) Gull Lake's Lucy Sandell (9) works for control of the ball. (Middle) Jeff Corstange and Regan Troff, Lauren Nusbaum and Emma Hanna. (Below) Nusbaum prepares to move the ball upfield for the Blue Devils. (Action photos by Cindy Corstange, The Open Shutter.)
TC West's Wheelock Still 'Living My Dreams' as CMU Assistant Soccer Coach
By
Tom Spencer
Special for MHSAA.com
July 22, 2025
Keyton Wheelock has experienced soccer in several states since she earned her way into the MHSAA record books playing goalie for Traverse City West.
Wheelock, who once owned the career and single season shutout records in Michigan, has traveled extensively to play and coach.
But today’s she’s all but home and still coaching women’s college soccer.
“Hometown roots, hometown kid — that would be my thing,” Wheelock said this summer while sitting on a bench memorializing her grandparents in a park near where she grew up. “It’s lights out coming back here. This will always be home.”
Wheelock, now coaching at Central Michigan University, conducted her youth soccer camp this summer at Long Lake Township Park, the home of some of her favorite childhood memories. The area is also still home to most of her family.
“This area means so much to me, and I want to keep coming back and giving a little bit of soccer back,” Wheelock said, noting drives home of 16 hours from South Dakota and Alabama and 12 from Tennessee and Minnesota. “This is home to me, no matter where I've been, and now I'm only two and a half hours away. This has always been home. These people always have my back. My grandparents lived here. My parents lived here and still live here, and they will live here the rest of their lives in this area.”
Wheelock, a 2004 TC West grad, set the career shoutout mark at 61 with a win at Cheboygan in May of her senior spring. She also had the most shutouts recorded in a single season, 18, during her junior year. Both marks have since been surpassed. Her career shutout mark remains No. 4 all-time, however. The single season mark is tied for sixth on the all-time list.
Both still stand as records at West, where Wheelock was coached by Jason Carmien, now the school’s athletic director. Carmien found it hard to believe Wheelock graduated 20 years ago as he reflected on her passion for the sport.
“Keyton’s family was unbelievably supportive, and that determination to follow her soccer path still exists today,” Carmien pointed out. “She was an outstanding goalkeeper at West and has had an impressive coaching career. I was glad to see her land at CMU — she has certainly thrived there with the Chips.”
Wheelock played high school soccer during the earliest days of social media, so the postings that would follow her accomplishments if they occurred now didn’t really exist. But she vividly recalls the pressure her local newspaper and television stations inadvertently applied as she got closer to the career mark.
“The record for career shutouts in high school was something that I chased all the way through my senior year, and it was one of those things we knew it was going to come,” she said. “It felt so stressful at the time in high school. … Everybody kept asking, ‘When are you going to break it?’ It was just was a matter of time.”
It was far from easy, but she did it with the help of a strong defense.
“I had a great defensive line in front of me doing their job to cut my angles and make my job easy,” Wheelock said. “We had some rough games that we should have won — either we gave up a PK in it and I couldn't save the PK or, you know, I made some mistakes and didn't hold the clean sheet.”
After leaving West, Wheelock played in two seasons at South Dakota University. She played out the remainder of her eligibility for Concordia in St. Paul, Minn, before getting into coaching.
Her college playing days were injury-marred, and her playing career ended with an injury suffered at the Home Depot Center in Carson, Calif.
“It was kind of like a tryout-type thing with the U.S. system out there,” Wheelock recalled. “I came back, finished out my degree and started coaching because I knew at that point I wasn't going to be able to play anymore.”
Her first college coaching job was a five-year stint as assistant coach for Tusculum College in Tennessee. She then was an assistant at South Alabama for three seasons.
Before her 30th birthday, Wheelock got the opportunity to become a head coach at a Division I school, Louisiana Monroe. She was named Sun Belt Conference Coach of the Year in 2016 after leading her team to its first conference tournament appearance.
“You know, when you're not 30 and you get an opportunity to be a DI coach, you kind of take it,” Wheelock said. “And I jumped on it.”
Wheelock spent four years at Louisiana Monroe before the pandemic resulted in her returning to Michigan and finding the vacancy at CMU.
She is thrilled to see how the landscape in women’s athletics has changed for the better, with growth in numbers, skills and support for high school and college programs.
“Women's sports have taken off — there's so many opportunities out there for women now,” Wheelock excitedly said. “At the end of the day, women's sports matter, and there's enough people out there now pushing that forward.”
The record-setting keeper credits the U.S. women’s national team’s performance during the 1999 World Cup for putting women's soccer on the map.
Wheelock attended one of the U.S. team’s games – a 7-1 victory over Nigeria in Chicago. With a few members of her family as well as teammates Jackie Keller and Bree Hall, Wheelock saw U.S. goalie Briana Scurry make one of her 137 international appearances – this one taking place just a few matches before Scurry’s memorable world championship penalty kick performance. Nigeria did get one past Scurry for the game’s first goal, Wheelock recalled.
“My uncle was able to get us tickets, and we actually had front row seats to that game at Soldier Field — and it was a phenomenal atmosphere,” Wheelock said of the event drawing more than 65,000 fans. “It was unbelievable to all of a sudden see it at a women’s sporting event.”
Wheelock had some hopes of playing for the national team and professional soccer right up to her career-ending injury. She admitted she would have loved to continue to play, but notes she’s found a home in coaching.
“I'm living my dreams,” she said. “Obviously I would have loved to play professional, but injuries happen. And, I was never the tallest goalkeeper out there. Lots of people said I wasn't going to be able to do what I did, because I was pretty short.”
Relationships with past coaches and past and current players have brought her just as much satisfaction as playing. And she’s happy to give back to the game.
“This game has given so much to me,” she said. “And for me to give a little bit back to it is what I want. I can't imagine doing anything else.”
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PHOTOS (Top) At left, Keyton Wheelock makes a save for Traverse City West; at right, Wheelock plays keeper during her youth camp this summer. (Middle) Wheelock, now an assistant at Central Michigan. (Below) Wheelock, far right, cheers on the U.S. national team in Chicago in 1999. (Youth camp photo by Tom Spencer, CMU photo courtesy of CMU; all other photos courtesy of Keyton Wheelock.)