TC West's Wheelock Still 'Living My Dreams' as CMU Assistant Soccer Coach

By Tom Spencer
Special for MHSAA.com

July 22, 2025

Keyton Wheelock has experienced soccer in several states since she earned her way into the MHSAA record books playing goalie for Traverse City West.

These are logos for the Made In Michigan series and the Michigan Army National GuardWheelock, who once owned the career and single season shutout records in Michigan, has traveled extensively to play and coach.

But today’s she’s all but home and still coaching women’s college soccer.

“Hometown roots, hometown kid — that would be my thing,” Wheelock said this summer while sitting on a bench memorializing her grandparents in a park near where she grew up. “It’s lights out coming back here. This will always be home.”

Wheelock, now coaching at Central Michigan University, conducted her youth soccer camp this summer at Long Lake Township Park, the home of some of her favorite childhood memories. The area is also still home to most of her family.

“This area means so much to me, and I want to keep coming back and giving a little bit of soccer back,” Wheelock said, noting drives home of 16 hours from South Dakota and Alabama and 12 from Tennessee and Minnesota. “This is home to me, no matter where I've been, and now I'm only two and a half hours away. This has always been home. These people always have my back. My grandparents lived here. My parents lived here and still live here, and they will live here the rest of their lives in this area.”

Wheelock, a 2004 TC West grad, set the career shoutout mark at 61 with a win at Cheboygan in May of her senior spring.  She also had the most shutouts recorded in a single season, 18, during her junior year. Both marks have since been surpassed. Her career shutout mark remains No. 4 all-time, however. The single season mark is tied for sixth on the all-time list.

Both still stand as records at West, where Wheelock was coached by Jason Carmien, now the school’s athletic director. Carmien found it hard to believe Wheelock graduated 20 years ago as he reflected on her passion for the sport.

“Keyton’s family was unbelievably supportive, and that determination to follow her soccer path still exists today,” Carmien pointed out. “She was an outstanding goalkeeper at West and has had an impressive coaching career. I was glad to see her land at CMU — she has certainly thrived there with the Chips.” 

Wheelock played high school soccer during the earliest days of social media, so the postings that would follow her accomplishments if they occurred now didn’t really exist. But she vividly recalls the pressure her local newspaper and television stations inadvertently applied as she got closer to the career mark.

Wheelock, now an assistant at Central Michigan. “The record for career shutouts in high school was something that I chased all the way through my senior year, and it was one of those things we knew it was going to come,” she said. “It felt so stressful at the time in high school. … Everybody kept asking, ‘When are you going to break it?’ It was just was a matter of time.”

It was far from easy, but she did it with the help of a strong defense.

“I had a great defensive line in front of me doing their job to cut my angles and make my job easy,” Wheelock said. “We had some rough games that we should have won — either we gave up a PK in it and I couldn't save the PK or, you know, I made some mistakes and didn't hold the clean sheet.”

After leaving West, Wheelock played in two seasons at South Dakota University. She played out the remainder of her eligibility for Concordia in St. Paul, Minn, before getting into coaching. 

Her college playing days were injury-marred, and her playing career ended with an injury suffered at the Home Depot Center in Carson, Calif.

“It was kind of like a tryout-type thing with the U.S. system out there,” Wheelock recalled. “I came back, finished out my degree and started coaching because I knew at that point I wasn't going to be able to play anymore.”

Her first college coaching job was a five-year stint as assistant coach for Tusculum College in Tennessee. She then was an assistant at South Alabama for three seasons. 

Before her 30th birthday, Wheelock got the opportunity to become a head coach at a Division I school, Louisiana Monroe. She was named Sun Belt Conference Coach of the Year in 2016 after leading her team to its first conference tournament appearance.

“You know, when you're not 30 and you get an opportunity to be a DI coach, you kind of take it,” Wheelock said. “And I jumped on it.”

Wheelock spent four years at Louisiana Monroe before the pandemic resulted in her returning to Michigan and finding the vacancy at CMU.

She is thrilled to see how the landscape in women’s athletics has changed for the better, with growth in numbers, skills and support for high school and college programs.

“Women's sports have taken off — there's so many opportunities out there for women now,” Wheelock excitedly said. “At the end of the day, women's sports matter, and there's enough people out there now pushing that forward.”

Wheelock, far right, cheers on the U.S. national team in Chicago in 1999.The record-setting keeper credits the U.S. women’s national team’s performance during the 1999 World Cup for putting women's soccer on the map. 

Wheelock attended one of the U.S. team’s games – a 7-1 victory over Nigeria in Chicago. With a few members of her family as well as teammates Jackie Keller and Bree Hall, Wheelock saw U.S. goalie Briana Scurry make one of her 137 international appearances – this one taking place just a few matches before Scurry’s memorable world championship penalty kick performance. Nigeria did get one past Scurry for the game’s first goal, Wheelock recalled.

“My uncle was able to get us tickets, and we actually had front row seats to that game at Soldier Field — and it was a phenomenal atmosphere,” Wheelock said of the event drawing more than 65,000 fans. “It was unbelievable to all of a sudden see it at a women’s sporting event.”

Wheelock had some hopes of playing for the national team and professional soccer right up to her career-ending injury. She admitted she would have loved to continue to play, but notes she’s found a home in coaching.

“I'm living my dreams,” she said. “Obviously I would have loved to play professional, but injuries happen. And, I was never the tallest goalkeeper out there. Lots of people said I wasn't going to be able to do what I did, because I was pretty short.” 

Relationships with past coaches and past and current players have brought her just as much satisfaction as playing. And she’s happy to give back to the game.

“This game has given so much to me,” she said. “And for me to give a little bit back to it is what I want. I can't imagine doing anything else.”

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PHOTOS (Top) At left, Keyton Wheelock makes a save for Traverse City West; at right, Wheelock plays keeper during her youth camp this summer. (Middle) Wheelock, now an assistant at Central Michigan. (Below) Wheelock, far right, cheers on the U.S. national team in Chicago in 1999. (Youth camp photo by Tom Spencer, CMU photo courtesy of CMU; all other photos courtesy of Keyton Wheelock.)

Hudsonville Unity Christian Adds to Era of Dominance - This Time in Division 2

By Drew Ellis
Special for MHSAA.com

June 13, 2025

EAST LANSING – The MHSAA girls soccer record book needs some editing.

Hudsonville Unity Christian won its 13th Final on Friday at DeMartin Soccer Complex on the campus of Michigan State University, clinching with a 7-0 defeat of New Boston Huron.

The win broke Unity Christian’s tie with Madison Heights Bishop Foley for the most girls soccer titles of any program in the state, as each had 12 championships prior to Friday.

“I think the thing I am probably the proudest of for the kids is the consistency,” 36-year Unity Christian coach Randy Heethuis said. “They know if they do little things, it allows big things to happen. That is something that we have been preaching now for 20-plus years. We get kids who buy-in to the program and want to be part of it, and just want to end their season (at the Final), quite frankly.”

Appearing in its 17th MHSAA Final, which tied Bishop Foley for most-ever by a program, the Crusaders also became the 19th team in MHSAA history to finish a season undefeated (22-0-2).

While Friday marked the third consecutive championship, it was the first time Unity Christian claimed the top prize in Division 2. The previous 12 titles were all in Division 3.

“It’s not something that we really talked about. At the beginning of the year, we had some parents asking what that was going to be like. We don’t care what division we are in, we just want to come out and play soccer,” Heethuis said. “On any given day I think we are good enough that we can compete with anybody. We showed that day-in and day-out over the course of the season.”

Unity Christian put on the pressure from the start of the match. It dominated possession, resulting in 19 first-half shots. However, the Crusaders were able to put only four on goal.

The opening score finally came for the Crusaders in the 37th minute of play when senior Ava Lutke took a corner kick and it got through to the head of junior Tessa Ponstein, who found the net for her 15th goal of the season, making it 1-0.

New Boston Huron's Rylie Cassette (8) winds up to send the ball downfield with Unity Christian's Ava Steen (5) in pursuit.“We had the corner and (Lutke) played a perfect ball to me, and it just came straight to my head,” Ponstein said. “I just knew to hit it where you want it to go … just get it in that goal. It was a great feeling.”

Ponstein got the assist on the second Unity Christian goal. Off a free kick, she found the head of junior Addison Pell, whose attempt trickled past the New Boston Huron defense for a score with 28 minutes to play. That made it 2-0 for the Crusaders.

The Chiefs would find themselves down a player after a second yellow card midway through the half, which sparked the five-goal rally during the final stretch of the game.

Lutke got a goal of her own with 18 minutes to play as she put in a header off a header pass from junior Tessa Nagelkirk. It was Lutke’s 29th goal of the season. That would be the first of three goals for the Crusaders over a span of 2:33.

“I saw the ball bobbling around and as I saw Tessa Nagelkirk coming into to get the header, I knew there was a chance of it getting in behind, so I just saw the opportunity to run in on it,” Lutke said. “It was there, so I got my head on it and put it past the keeper.”

Ponstein passed up a look at the net for herself to feed sophomore Kyla Kobrzycki for a goal with 16:46 remaining to make it 4-0.

“She’s been working hard too, and I felt like she had a better angle than I did,” Ponstein said of feeding Kobrzycki. “She’s earned (the goal).”

Freshman Olivia Walters then had a shot attempt hit the crossbar, only to find her foot for a putback score with 15:59 on the clock.

Sophomore Myla Obande and freshman Lauren Prins also found the net for the Crusaders during the closing minutes of the contest.

The scoring overshadowed another dominant defensive performance for Unity Christian, led by juniors Avery Dekker and Ava Steen, as well as sophomore Karli Rose. They allowed keepers Payton Barendsen and Kennidee Crump to earn a shutout without making a save.

Friday’s shutout marked the 18th consecutive postseason shutout for the Crusaders, as they outscored opponents in the playoffs this year, 22-0.

“That’s one of the things I am most proud about,” Heethuis said of the postseason shutouts. “Obviously, stats and offense get a lot of the accolades, but you go 18 tournament games without giving up a goal, that doesn’t just happen by chance. That’s the equivalent of going an entire season and not giving up a goal. That’s something we are extremely proud about.”

New Boston Huron junior keeper Brooklyn Burke led the Chiefs with nine saves, as she made some athletic plays to keep the Crusaders from scoring more. Altogether, Unity Christian finished with 36 shots in the match.

The Chiefs lost just two times in 2025, both to unbeaten teams in Unity Christian and Division 1 finalist Saline. The 21-2-1 final record and first Finals appearance is a big step for a program that was only 5-7-3 in 2023.

“I’ve been wanting for a while to have the girls side of our program (get to this level). We’ve always had the talent on this side. Everything has been going really well,” New Boston Huron coach Matt Lividini said. “Obviously, today didn’t go in our favor. There’s going to be a winner and there’s going to be a loser. Super excited with what we’ve done. Just three losses in the last two years.”

This marks the third time that Unity Christian has had a run of three consecutive MHSAA championships. The Crusaders won six straight from 2005-10, three straight from 2014-16, and now the 2023-25 run.

Heethuis upped his career win total to 664 games, 135 ahead of the field for most in MHSAA history.

Click for the full box score.

PHOTOS (Top) Hudsonville Unity Christian's Ava Lutke (15), Tessa Ponstein (22) and Olivia Walters (11) celebrate during their Division 3 championship win Saturday. (Middle) New Boston Huron's Rylie Cassette (8) winds up to send the ball downfield with Unity Christian's Ava Steen (5) in pursuit. (Photos by Adam Sheehan/Hockey Weekly Action Photos.)