TC West's Wheelock Still 'Living My Dreams' as CMU Assistant Soccer Coach
By
Tom Spencer
Special for MHSAA.com
July 22, 2025
Keyton Wheelock has experienced soccer in several states since she earned her way into the MHSAA record books playing goalie for Traverse City West.
Wheelock, who once owned the career and single season shutout records in Michigan, has traveled extensively to play and coach.
But today’s she’s all but home and still coaching women’s college soccer.
“Hometown roots, hometown kid — that would be my thing,” Wheelock said this summer while sitting on a bench memorializing her grandparents in a park near where she grew up. “It’s lights out coming back here. This will always be home.”
Wheelock, now coaching at Central Michigan University, conducted her youth soccer camp this summer at Long Lake Township Park, the home of some of her favorite childhood memories. The area is also still home to most of her family.
“This area means so much to me, and I want to keep coming back and giving a little bit of soccer back,” Wheelock said, noting drives home of 16 hours from South Dakota and Alabama and 12 from Tennessee and Minnesota. “This is home to me, no matter where I've been, and now I'm only two and a half hours away. This has always been home. These people always have my back. My grandparents lived here. My parents lived here and still live here, and they will live here the rest of their lives in this area.”
Wheelock, a 2004 TC West grad, set the career shoutout mark at 61 with a win at Cheboygan in May of her senior spring. She also had the most shutouts recorded in a single season, 18, during her junior year. Both marks have since been surpassed. Her career shutout mark remains No. 4 all-time, however. The single season mark is tied for sixth on the all-time list.
Both still stand as records at West, where Wheelock was coached by Jason Carmien, now the school’s athletic director. Carmien found it hard to believe Wheelock graduated 20 years ago as he reflected on her passion for the sport.
“Keyton’s family was unbelievably supportive, and that determination to follow her soccer path still exists today,” Carmien pointed out. “She was an outstanding goalkeeper at West and has had an impressive coaching career. I was glad to see her land at CMU — she has certainly thrived there with the Chips.”
Wheelock played high school soccer during the earliest days of social media, so the postings that would follow her accomplishments if they occurred now didn’t really exist. But she vividly recalls the pressure her local newspaper and television stations inadvertently applied as she got closer to the career mark.
“The record for career shutouts in high school was something that I chased all the way through my senior year, and it was one of those things we knew it was going to come,” she said. “It felt so stressful at the time in high school. … Everybody kept asking, ‘When are you going to break it?’ It was just was a matter of time.”
It was far from easy, but she did it with the help of a strong defense.
“I had a great defensive line in front of me doing their job to cut my angles and make my job easy,” Wheelock said. “We had some rough games that we should have won — either we gave up a PK in it and I couldn't save the PK or, you know, I made some mistakes and didn't hold the clean sheet.”
After leaving West, Wheelock played in two seasons at South Dakota University. She played out the remainder of her eligibility for Concordia in St. Paul, Minn, before getting into coaching.
Her college playing days were injury-marred, and her playing career ended with an injury suffered at the Home Depot Center in Carson, Calif.
“It was kind of like a tryout-type thing with the U.S. system out there,” Wheelock recalled. “I came back, finished out my degree and started coaching because I knew at that point I wasn't going to be able to play anymore.”
Her first college coaching job was a five-year stint as assistant coach for Tusculum College in Tennessee. She then was an assistant at South Alabama for three seasons.
Before her 30th birthday, Wheelock got the opportunity to become a head coach at a Division I school, Louisiana Monroe. She was named Sun Belt Conference Coach of the Year in 2016 after leading her team to its first conference tournament appearance.
“You know, when you're not 30 and you get an opportunity to be a DI coach, you kind of take it,” Wheelock said. “And I jumped on it.”
Wheelock spent four years at Louisiana Monroe before the pandemic resulted in her returning to Michigan and finding the vacancy at CMU.
She is thrilled to see how the landscape in women’s athletics has changed for the better, with growth in numbers, skills and support for high school and college programs.
“Women's sports have taken off — there's so many opportunities out there for women now,” Wheelock excitedly said. “At the end of the day, women's sports matter, and there's enough people out there now pushing that forward.”
The record-setting keeper credits the U.S. women’s national team’s performance during the 1999 World Cup for putting women's soccer on the map.
Wheelock attended one of the U.S. team’s games – a 7-1 victory over Nigeria in Chicago. With a few members of her family as well as teammates Jackie Keller and Bree Hall, Wheelock saw U.S. goalie Briana Scurry make one of her 137 international appearances – this one taking place just a few matches before Scurry’s memorable world championship penalty kick performance. Nigeria did get one past Scurry for the game’s first goal, Wheelock recalled.
“My uncle was able to get us tickets, and we actually had front row seats to that game at Soldier Field — and it was a phenomenal atmosphere,” Wheelock said of the event drawing more than 65,000 fans. “It was unbelievable to all of a sudden see it at a women’s sporting event.”
Wheelock had some hopes of playing for the national team and professional soccer right up to her career-ending injury. She admitted she would have loved to continue to play, but notes she’s found a home in coaching.
“I'm living my dreams,” she said. “Obviously I would have loved to play professional, but injuries happen. And, I was never the tallest goalkeeper out there. Lots of people said I wasn't going to be able to do what I did, because I was pretty short.”
Relationships with past coaches and past and current players have brought her just as much satisfaction as playing. And she’s happy to give back to the game.
“This game has given so much to me,” she said. “And for me to give a little bit back to it is what I want. I can't imagine doing anything else.”
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PHOTOS (Top) At left, Keyton Wheelock makes a save for Traverse City West; at right, Wheelock plays keeper during her youth camp this summer. (Middle) Wheelock, now an assistant at Central Michigan. (Below) Wheelock, far right, cheers on the U.S. national team in Chicago in 1999. (Youth camp photo by Tom Spencer, CMU photo courtesy of CMU; all other photos courtesy of Keyton Wheelock.)
Wilk Inspires - Again - as 2nd Injury Comeback Helps Spark Historic Midland Run
By
Paul Costanzo
Special for MHSAA.com
May 28, 2025
The physical feeling of tearing her ACL was familiar to Theresa Wilk.
She tore the ligament in her right knee while playing soccer not long before starting her freshman year at Midland. So, when she suffered the same injury, to the same knee, in the same fashion, during the District Final her sophomore year, there was little doubt in her mind what had happened.
What was unfamiliar, however, was the feeling that came along with it.
“As soon as I felt the buckle, I knew,” Wilk said. “Honestly, I didn’t think I would ever come back to soccer. I really wanted to quit everything. I didn’t want to go out and see people. It was definitely a lot harder than the first time around. The first time, I was able to think, ‘I still have three more years after this.’”
Those injuries cost Wilk two full high school seasons, but not, as she had feared, her career. After a second long rehabilitation process, and nearly two full years away from the field, she’s back in the Chemics’ midfield and has helped lead her team to a 19-0 record heading into Friday night’s Division 1 District Final against Midland Dow.
It’s a comeback that required special types of resilience and determination – and anyone who has watched Wilk play is well aware she possesses both.
“It’s unbelievable, for the size of her, how much of a scrapper she is,” Midland coach Rico Barassi said. “She’s great at stealing balls. She will see the player, and they’ll try to shield the ball, and she’ll just take it, then the other player will push her and we’ll get a foul. It’s uncanny. She also sees the field very well and is very unselfish. She’s very often the assist behind the assist. But with Theresa, you just let her float on the field. She always finds the ball and finds the player. She will chase somebody down. She could be on the 18 (yard box) on the other side of the field, and she will chase a player down.”
Barassi has always seen the potential in Wilk, so much so that despite her suffering her first injury seven months prior to what would have been her freshman season, he saved her No. 20 jersey and a spot for her on the varsity team.
Saving a jersey and spot is something Barassi said he does for all players on his team when they suffer a serious injury, but it’s still a massive statement for a freshman who has yet to play a high school game, and one that meant a lot to Wilk.
“That was the biggest part – I had my number, he gave me a jersey, a bag and everything,” Wilk said. “He told me that in my sophomore year, when you’re ready, you have a spot on the team. That really pushed me through.”
Wilk was one of several freshmen to earn a spot on the varsity team their first year, as nine were brought up and made an immediate impact. That year, while Wilk served as a team manager, the Chemics finished 7-7-4 – and Barassi knew the future was bright.
“I thought they’re small, they’re little, but they’re very good,” Barassi said. “Wait until they get to be juniors and seniors, they’re going to make history.”
The following two seasons resulted in District titles for Midland, including with a shootout victory over Dow in 2023.
Wilk’s second ACL tear came during the second overtime of that game, on a cross she played with her left foot. The familiar buckle was enough to tell her what had happened, even if the initial MRI results were inconclusive.
Due to her familiarity with the injury, Wilk said she recovered more quickly the second time. She was even given clearance to return to action in March of her junior year. But knowing that she still had a ways to go to build up her strength and be the player she was capable of being, she decided to keep working on her recovery and sit out last season.
Once again, her spot and her number were safe, and she served as a team manager while the Chemics went 16-2-3, claimed a second-straight District title and advanced to the Regional Final where they lost 3-2 to eventual Finals champion Spring Lake.
Watching it all happen without being on the field was difficult for Wilk, but the support system around her helped get her through.
“I think the biggest thing was they didn’t treat me any differently than if I wasn’t injured,” she said. “My family still had me do my chores, they let me be independent and only came (to help) if I asked. Same as my team, they didn’t constantly bring it up and talk about it, or be like, ‘Oh man, that’s really sad.’ I think they knew I didn’t want that. Everyone was so amazing and nice, and I didn’t ever feel like I wasn’t part of the team.”
On March 19 of this year, Wilk returned to the field for the Chemics in a 2-1 win against Grand Ledge. She admits there’s a bit of a difference in how she plays, and that she isn’t always as aggressive as she used to be. But her game has evolved, and while she continues to be a defensive force in the midfield, her ability as a passer has shined through, leading her to first-team all-Saginaw Valley League honors.
It also helped her to feel like her return to action was complete.
“The biggest moment for me that was like, ‘I’m back,’ was during the Dow game (April 28) when I had an assist to Alahna Beckett,” Wilk said. “She scored our second goal, and that got us up a little bit and we got the momentum. That was a really big moment where I was proud of myself. That’s when I felt I was fully back.”
This past week, Wilk graduated summa cum laude from Midland, and she will attend Grand Valley State University in the fall, where she plans to study nursing.
“I think that I kind of knew before my experience that I wanted to do healthcare,” she said. “But my experience set in stone what I wanted to do.”
Before she leaves for Allendale, there’s more work to be done on the soccer field, starting with Friday night’s match against Dow which will be a bit of a full-circle moment for Wilk.
As it approaches, though, she’s more focused on what she and her teammates have been able to accomplish together, and what could still be ahead.
“I’m really proud of the team,” she said. “I’ve known all these girls basically my whole life, and seeing us all grow up together and all accomplishing this amazing task together is wonderful to see. I think we can (make a postseason run), we just have to play our style and continue doing what we do, and work together. We have an amazing connection on the team, and I feel like it really shows on the field.”
Paul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.
PHOTOS (Top) Midland's Theresa Wilk (20) and her teammates celebrate during a game this season. (Middle) Wilk takes a quick photo from her hospital bed after her second ACL tear. (Below) Wilk, left, shares a positive moment during physical therapy. (Soccer photo provided by the Midland athletic department; hospital and therapy photos courtesy of the Wilk family.)