Unity Shuts Down Powers, Adds to Streak
June 18, 2016
By Chip Mundy
Special for Second Half
EAST LANSING – Hudsonville Unity Christian junior goalkeeper Emily Ponstein had both arms around the championship trophy and clutched it to her chest.
“I think I’m going to take it home with me,” she said.
Ponstein wasn’t going to let go of the trophy, much like she didn’t let go of any ball that was sent in her direction Saturday afternoon at DeMartin Stadium on the campus of Michigan State University.
Ponstein made seven saves as the second-ranked Crusaders defeated No. 1 Flint Powers Catholic 2-0 in the MHSAA Division 3 girls championship game.
It was the third Finals championship in a row for Unity Christian (22-2-1), which has won 10 of the past 12 Division 3 titles. Flint Powers has been the runner-up in four of those championship games and defeated Unity Christian for the title in 2011.
Unity Christian coach Randy Heethuis, in his 27th season leading the Crusaders, heaped a ton of praise on his junior keeper.
“She made at least three or four fantastic saves. She basically stood on her head and kept Powers off the board,” he said. “That was by far her finest game she has had for us, and what a great stage to do it on. It was neat.”
Ponstein was at her best about 10 minutes into the second half when she stopped two shots directly in front of the net. She added a diving save to her left later in the half.
“I saw her coming in, and I was like, ‘No, not today, sorry,’” Ponstein said of the first shot. “The second one was tougher because it was in the air and it was a quick reaction save. The one I had to dive for came in a lot quicker than I expected. It was a great shot, and they are a great team.”
Flint Powers (21-2-1) outshot Unity Christian 16-3 and had the edge on corner kicks 5-1. But Ponstein clearly was the difference.
“I give a lot of credit to that goalie,” Flint Powers coach Art Moody said. “She made some amazing saves. If one of those shots goes in, it’s a different game.”
Ponstein said seeing so many shots actually might have worked in her favor.
“The constant pressure makes you really tired at the end of the game, but I think it keeps me on my toes,” she said. “Since I don’t get a break, I don’t have a chance to lose focus.”
Junior midfielder Alaina VanZalen gave Unity Christian a 1-0 lead in the 29th minute of the first half. She found the net from the left side of the top of the box and beat the Flint Powers goalkeeper on the short side. It was the first shot on goal of the game for the Crusaders.
“I shot it, and I really didn’t think it was going in,” she said. “I was shooting at the short side, and (the keeper) was there but it kind of snuck under her. It was a great surprise.”
It also was something that was part of the game plan.
“I saw a goal that somehow slipped under their keeper,” Heethuis said. “We talked about it at practice and said we want to test this keeper on the low side. I was screened out, so I couldn’t see it, but I saw Alaina shoot, and I just saw it stayed on the ground and went in. How it went in, I’m not exactly sure.”
The game stayed 1-0 until late in the second half. Sophomore Alexis Ponstein, younger sister of the goalie Emily, dribbled more than 50 yards on a breakaway and scored unassisted in the 78th minute to basically put the game away.
Ponstein, the goalie, was emotional talking about her little sister scoring a goal.
“I’m so proud of her,” she said through tears. “She has worked so hard.”
Most of the Unity Christian team actually did not want Alexis Ponstein to take the ball to the net.
“When she got the ball, there was part of us on the sideline saying, ‘Take it to the corner,’ ” Heethuis said. “That’s not in her DNA. She took it and realized she had one player to beat, and she got around her. Give that defender credit. She got a foot on the first shot, but then Lex just cleaned it up and nicely passed the ball into the side netting.
“We’ve been getting on her about hitting the ball too hard sometimes, and she didn’t that time. She took something off it and neatly tucked it into the corner. She must have been listening.”
She might have listened about the hard shots, but she didn’t listen about going to the corner late in the game.
“I was going down the center, and Coach is screaming at me, ‘Go to the corner, waste time, go to the corner, so I picked my head up and the last girl just stabbed, and I went around her and realized it was just me and the goal, so I just went for it,” she said
It was the final game for two-time all-stater Maddy VanDyke, who last year scored the game-winner in double overtime to give Unity Christian the Division 3 title. She was just as happy this year to win even though she did not score.
“We still won it. I don’t care who scores; we win, and it means a lot,” said VanDyke, who will play on the same field next season for Michigan State University. “I have a lot of memories here for high school, and I hope to make a lot more for college.”
VanDyke went out a three-time champion.
“Maddy VanDyke showed what kind of player she is,” Heethuis said. “She got a little dinged up, but I couldn’t be prouder of her.”
Defense has been the key all season for Unity Christian, which had shutouts in 10 of 18 regular-season games. The Crusaders became even stingier in the tournament, posting shutouts in six of seven games, including the title game. They allowed more than one goal just twice and gave up 11 goals total over 25 games.
Ponstein gave up only seven goals playing the majority of the minutes this spring and finished with 15 shutouts.
“We’re disappointed that we didn’t generate more corner kicks, but we just defended and defended,” Heethuis said. “A lot of people could look at this game and say we got outplayed, but the fact of the matter is that we won. We’ll take it. We’re going to enjoy it.
“There are no style points in soccer.”
PHOTOS: (Top) Unity Christian's Maddy VanDyke (14) pushes the ball past a pursuing Flint Powers player Saturday. (Middle) The Crusaders celebrate their ninth championship.
TC West's Wheelock Still 'Living My Dreams' as CMU Assistant Soccer Coach
By
Tom Spencer
Special for MHSAA.com
July 22, 2025
Keyton Wheelock has experienced soccer in several states since she earned her way into the MHSAA record books playing goalie for Traverse City West.
Wheelock, who once owned the career and single season shutout records in Michigan, has traveled extensively to play and coach.
But today’s she’s all but home and still coaching women’s college soccer.
“Hometown roots, hometown kid — that would be my thing,” Wheelock said this summer while sitting on a bench memorializing her grandparents in a park near where she grew up. “It’s lights out coming back here. This will always be home.”
Wheelock, now coaching at Central Michigan University, conducted her youth soccer camp this summer at Long Lake Township Park, the home of some of her favorite childhood memories. The area is also still home to most of her family.
“This area means so much to me, and I want to keep coming back and giving a little bit of soccer back,” Wheelock said, noting drives home of 16 hours from South Dakota and Alabama and 12 from Tennessee and Minnesota. “This is home to me, no matter where I've been, and now I'm only two and a half hours away. This has always been home. These people always have my back. My grandparents lived here. My parents lived here and still live here, and they will live here the rest of their lives in this area.”
Wheelock, a 2004 TC West grad, set the career shoutout mark at 61 with a win at Cheboygan in May of her senior spring. She also had the most shutouts recorded in a single season, 18, during her junior year. Both marks have since been surpassed. Her career shutout mark remains No. 4 all-time, however. The single season mark is tied for sixth on the all-time list.
Both still stand as records at West, where Wheelock was coached by Jason Carmien, now the school’s athletic director. Carmien found it hard to believe Wheelock graduated 20 years ago as he reflected on her passion for the sport.
“Keyton’s family was unbelievably supportive, and that determination to follow her soccer path still exists today,” Carmien pointed out. “She was an outstanding goalkeeper at West and has had an impressive coaching career. I was glad to see her land at CMU — she has certainly thrived there with the Chips.”
Wheelock played high school soccer during the earliest days of social media, so the postings that would follow her accomplishments if they occurred now didn’t really exist. But she vividly recalls the pressure her local newspaper and television stations inadvertently applied as she got closer to the career mark.
“The record for career shutouts in high school was something that I chased all the way through my senior year, and it was one of those things we knew it was going to come,” she said. “It felt so stressful at the time in high school. … Everybody kept asking, ‘When are you going to break it?’ It was just was a matter of time.”
It was far from easy, but she did it with the help of a strong defense.
“I had a great defensive line in front of me doing their job to cut my angles and make my job easy,” Wheelock said. “We had some rough games that we should have won — either we gave up a PK in it and I couldn't save the PK or, you know, I made some mistakes and didn't hold the clean sheet.”
After leaving West, Wheelock played in two seasons at South Dakota University. She played out the remainder of her eligibility for Concordia in St. Paul, Minn, before getting into coaching.
Her college playing days were injury-marred, and her playing career ended with an injury suffered at the Home Depot Center in Carson, Calif.
“It was kind of like a tryout-type thing with the U.S. system out there,” Wheelock recalled. “I came back, finished out my degree and started coaching because I knew at that point I wasn't going to be able to play anymore.”
Her first college coaching job was a five-year stint as assistant coach for Tusculum College in Tennessee. She then was an assistant at South Alabama for three seasons.
Before her 30th birthday, Wheelock got the opportunity to become a head coach at a Division I school, Louisiana Monroe. She was named Sun Belt Conference Coach of the Year in 2016 after leading her team to its first conference tournament appearance.
“You know, when you're not 30 and you get an opportunity to be a DI coach, you kind of take it,” Wheelock said. “And I jumped on it.”
Wheelock spent four years at Louisiana Monroe before the pandemic resulted in her returning to Michigan and finding the vacancy at CMU.
She is thrilled to see how the landscape in women’s athletics has changed for the better, with growth in numbers, skills and support for high school and college programs.
“Women's sports have taken off — there's so many opportunities out there for women now,” Wheelock excitedly said. “At the end of the day, women's sports matter, and there's enough people out there now pushing that forward.”
The record-setting keeper credits the U.S. women’s national team’s performance during the 1999 World Cup for putting women's soccer on the map.
Wheelock attended one of the U.S. team’s games – a 7-1 victory over Nigeria in Chicago. With a few members of her family as well as teammates Jackie Keller and Bree Hall, Wheelock saw U.S. goalie Briana Scurry make one of her 137 international appearances – this one taking place just a few matches before Scurry’s memorable world championship penalty kick performance. Nigeria did get one past Scurry for the game’s first goal, Wheelock recalled.
“My uncle was able to get us tickets, and we actually had front row seats to that game at Soldier Field — and it was a phenomenal atmosphere,” Wheelock said of the event drawing more than 65,000 fans. “It was unbelievable to all of a sudden see it at a women’s sporting event.”
Wheelock had some hopes of playing for the national team and professional soccer right up to her career-ending injury. She admitted she would have loved to continue to play, but notes she’s found a home in coaching.
“I'm living my dreams,” she said. “Obviously I would have loved to play professional, but injuries happen. And, I was never the tallest goalkeeper out there. Lots of people said I wasn't going to be able to do what I did, because I was pretty short.”
Relationships with past coaches and past and current players have brought her just as much satisfaction as playing. And she’s happy to give back to the game.
“This game has given so much to me,” she said. “And for me to give a little bit back to it is what I want. I can't imagine doing anything else.”
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PHOTOS (Top) At left, Keyton Wheelock makes a save for Traverse City West; at right, Wheelock plays keeper during her youth camp this summer. (Middle) Wheelock, now an assistant at Central Michigan. (Below) Wheelock, far right, cheers on the U.S. national team in Chicago in 1999. (Youth camp photo by Tom Spencer, CMU photo courtesy of CMU; all other photos courtesy of Keyton Wheelock.)