Be the Referee: Track & Field False Starts & Restarts

By Geoff Kimmerly
MHSAA.com senior editor

May 27, 2025

Be The Referee is a series of short messages designed to help educate people on the rules of different sports, to help them better understand the art of officiating, and to recruit officials.

Below is this week's segment – Track & Field False Starts & Restarts - Listen

We’re on the track today and in the starting blocks for the 100-meter dash. Just before the starter’s pistol goes off, the runner in Lane 3 lunges forward and false starts. What’s the call?

The runner who committed the false start is disqualified. There’s no longer a warning or second chance given. Everyone else lines up and gets ready to start again.

What about when a runner falls due to contact with another competitor in a distance race? If the contact happens in the first 50 meters, the race should be recalled – meaning they are brought back to the starting line for a re-do. The old rule called for a re-start if the contact occurred in the first 100 meters – but now it is within the first 50 meters.

Previous 2024-25 Editions

May 21: Fixed Obstruction in Tennis - Listen
May 13: Golf Cart Path Roll - Listen
May 6: Damaged Softball Bats - Listen
April 30:
Golf Relief - Listen
April 22: Soccer
 Scoring Area Penalty - Listen
April 15: Fair or Foul? - Listen
April 8: Girls Lacrosse New Stoppage Rule - Listen
April 1: Base Runner Interference - Listen
March 25: Pine Tar Usage - Listen
March 11: Basketball Replay - Listen
March 4: Gymnastics Deduction - Listen
Feb. 25: Competitive Cheer Inversion - Listen
Feb. 18: Ice Hockey Delay of Game - Listen
Feb. 11: Ski Helmets - Listen
Feb. 4: Wrestling In Bounds or Out? - Listen
Jan. 21: Block or Charge? - Listen
Jan. 14: Out of Bounds, In Play - Listen
Jan. 7: Wrestling Scoring - Listen
Dec. 17: Bowling Ball Rules - Listen
Dec. 10: Neck Laceration Protector - Listen
Dec. 3: Basketball Goaltending - Listen
Nov. 26: 11-Player Finals Replay - Listen
Nov. 19: 8-Player vs. 11-Player Football - Listen
Nov. 12: Back Row Setter - Listen
Nov. 5: Football OT - Listen
Oct. 29: Officials Registration - Listen
Oct. 22: Volleyball Serve - Listen
Oct. 15: "You Make the Call"
- Soccer Offside - Listen
Oct. 8: Roughing the Passer - Listen
Oct. 1: Abnormal Course Condition - Listen
Sept. 25: Tennis Nets - Listen
Sept. 18:
 Libero - Listen
Sept. 10:
 Cross Country Uniforms - Listen
Sept. 3: Soccer Handling - Listen
Aug. 24: Football Holding - Listen

PHOTO Ishpeming Westwood, Negaunee and Ishpeming High runners round the first curve during the boys 1,600 at the WIN Meet on May 6 in Ishpeming. (Photo by Cara Kamps.)  

Running Set Life's Stage for Grosse Pointe South's Record-Setting Meier Sisters

By Tom Markowski
Special for Second Half

July 28, 2022

A decade ago the Meier twins, Haley and Hannah, were instrumental in changing the dynamics of the track & field and cross country programs at Grosse Pointe South.

South had never won an MHSAA Finals team title in either sport before their arrival at the school in 2009. Under longtime coach Steve Zaranek, the Meiers led South to three consecutive MHSAA Lower Peninsula Division 1 track titles (2011-13) and another championship in cross country (2011), while forming half of a national record-setting 3,200-meter relay in the former.

“I've never seen anything like it,” said Zaranek, who will lead the program for a 44th season next spring and recently retired from teaching. “We had all of those athletes. The highlight was the distance (events) with the Meier twins. It was the perfect storm.”

The Meiers attended Duke University for their first two years of college before they transferred to University of Michigan. Their career paths have taken them in different directions, but they remain as close as ever. 

Two years ago Haley moved to Adelaide, Australia, with her fiancé Jordy Hewitt, who she met at U-M. Hannah soon will leave Ann Arbor for Charlottesville, Va., where she will begin work as a dietitian within the medical school at the University of Virginia.

Two weeks ago, Haley and Hannah were together in Nashville, Tenn., along with four friends, for Haley's bachelorette celebration. The wedding is scheduled for Oct. 8 on the island of Kauai in Hawaii.

Grosse Pointe South trackHaley, who received her bachelor’s degree in education, is in her second year as a middle school teacher in Adelaide, and Hewitt works as a consultant at Price Waterhouse just blocks from St. Mary's College, the all-girls private school where Haley teaches.

“I always loved spending time with kids,” Haley said when asked why she chose the teaching profession. “When they figure things out, it's so rewarding. It comes with its challenges. I've been practicing my patience daily.”

This past spring Hannah completed her master's degrees in both sports management and public health from U-M, to go with her bachelor’s in kinesiology. Her longterm goal is to work with athletes in their efforts to maintain a healthy lifestyle.

Hannah Meier began researching various types of food and how they affects athletes and their eating habits. For instance, Hannah is a firm believer in a person eating breakfast 30-to-60 minutes after rising to allow for metabolism to kick in properly.

“I was getting injured (so often) between lifting and cross training that I decided to go into public health,” Hannah said. “That's one of the reasons I left Duke. They didn't offer a public health (curriculum).”

The Meiers were highly competitive at both Duke and U-M. At Duke, Haley won the Atlantic Coast Conference title in the 1,500, and for U-M she won the Big Ten Conference title in the indoor mile. In her last season (2019), Hannah won the Big Ten title in the mile with a school-record time of 4:32.46. Both qualified for the NCAA Championships on multiple occasions.

Their college accomplishments stacked on top of significant achievements that helped Grosse Pointe South to those three Finals teams championships.

Hannah continues to own the all-Class/Division Finals records in the 800-meter run (2:06.35, 2013) and 1,600 run (4:39.23, 2013 – also ninth-best all-time nationally at the high school level). She and Haley, along with Kelsie Schwartz and Ersula Farrow, set that national high school record in the 3,200 relay of 8:48.29 in 2012. (Of note, the second-best 3,200 relay time in MHSAA LPD1 Finals history was recorded by Oak Park in 2015, 8:54.29, as Farrow teamed with Jayla Fleming, Lashae Bowens and Dorriann Coleman.)

To show how competitive and talented the twins were, when Hannah set the all-Finals record in the 1,600 in 2013, the previous all-Finals record was the 4:42.60 she had run in 2011. Haley's time of 4:42.43 in 2013 was good enough to top her sister's 2011 record, but not the time Hannah posted that June afternoon – as Haley finished in that race to her sister.

For Zaranek, the post-Meier era has included a team that placed sixth in LP Division 1 in 2014 and another top-15 finisher since, with at least a few Finals qualifiers almost every season.

Grosse Pointe South track“For me and our program,” Zaranek said, “to get to the Regional level and compete, that's the sign of a really good program. I really think the best programs are the ones that allow the students to try different events. We talk about opportunities. We talk about contributing to the team.”

For the Meiers, they cherish the memories and continue to run but at a much slower pace. In addition to the memories and accomplishments, they say the sport made them better people, more appreciative for what they have and who they are.

“Haley and I ... we have a better perspective on life,” Hannah said. “We are able to handle situations much more calmly.

“And it's all because of Coach Z. We weren't fans of running in middle school. Without running we wouldn't have gone to U-M and graduated. If we hadn't gone to U-M, we wouldn’t have met our significant others.”

(Hewitt, from Australia, was a middle distance runner for U-M when he and Haley met. Hannah's boyfriend, Kevin Haughn, was competing in the pole vault for the Wolverines when they first crossed paths.)

Haley said her life, and Hannah's, are so busy that finding time to run requires a few less hours of sleep at times.

“I enjoy it, but the hardest part is getting up in the morning to do it,” she said. “It's a transition.
“After all these years, it's still practicing good habits. Running has taught us to be resilient, to persevere.” 

2021-22 Made in Michigan

July 25: 2005 Miss Basketball DeHaan Cherishing Newest Title: 1st-Time Mom - Read
July 21: 
Championship Memories Still Resonate with St. Thomas Star Lillard - Read
July 14:
Portage Central Champ Rolls to Vanderbilt, Writing Next Chapter in Alabama - Read
July 12: Coaching Couple Passing On Knowledge, Providing Opportunities for Frankfort Wrestlers - Read
June 30: Hrynewich's Star Continuing to Rise with Olympic, Pro Sports Arrivals - Read

PHOTOS (Top) At left, Hannah and Hailey Meier enjoy the moment after helping set a national high school record for Grosse Pointe South in the 3,200 relay in 2012. At top right, Haley and fiancé Jordy Hewitt. At bottom right, Hannah and boyfriend Kevin Haughn. (Middle) The Meier sisters, center, bring their family together in Australia. (Below) Haley, left, and Hannah Meier top the LPD1 1,600 medalist podium in 2013. (MHSAA Finals photos from RunMichigan.com; recent photos courtesy of Hannah and Haley Meier.)