Frankfort Relay Recipe Proven Winner as Panthers Seek to Extend Title Streaks
By
Tom Spencer
Special for MHSAA.com
April 7, 2026
FRANKFORT – Frankfort may not have written the recipe for winning MHSAA Finals relay championships.
But they follow one that’s shown growing dominance in Division 4 over the last half-decade.
It starts with four student-athletes able to make strong friendship bonds. Then, lots of practice is added to develop muscle memory and mix in ways to maximize speed potential in the designated 30-meter exchange zone. And, perhaps finally, it is highly recommended to blend in near-perfect handoffs.
Frankfort has been crowned the LPD4 400-meter relay champion the last five years. The Panthers also have run the LPD4 Finals record time in the event, in 2024. And to top it off, the Panthers broke the 800 relay meet record in winning that race last spring.
The championships have come with different tight-knit combinations of runners over the years. Current junior Alice Luther, current seniors Addison Jarosz and Sofia Alaimo Schindler and 2025 graduate Gwyneth Dunaway won both championships together last season and the 400 title in 2024 as well, and first-place combinations also have included Addison Chownyk, Reagan Thor, Tara Townsend, Keyan Clapp, Grace Wolfe and Eliza Frary.
To finalize the recipe, the Panthers add optional ingredients – a golden baton and pineapple socks
Be sure though, it is the golden baton but not the same pineapple socks.
“I get different pairs, because I wear them for all my sports,” said Jarosz, now a senior, who’s been on the last three 400 relay champions along with fellow senior Alaimo Schindler. “They get worn down, but I've worn them since like seventh grade.”
Jarosz is not sure how her special socks-wearing got started. She only knows the first time produced satisfying results. She also runs middle distances with her socks on display for multiple laps.
“I think I might have gotten them as a gift because I was in middle school and going through a phase of crazy socks and stuff,” Jarosz recalls. “I had good luck so now I always wear them.”
As for the golden baton, it’s currently stored in the home of Alaimo Schindler. It got there after last year’s team competed at the Nike Outdoor National Championships in Eugene, Ore. It’s there for safe keeping and only used for relays Jarosz and Alaimo Schindler race.
“We don't let anyone else use it but us – Addie and I have been running together since middle school, and that's the baton we use,” Alaimo Schindler said. “It's just special to us, and it has one tiny dent.”
The bonds – and skills – formed over the last three years by those two and Luther are expected to bode well for the Panthers again this year.
“I think that there's always kind of pressure going into state finals, but I think that we have great coaching and we all work really hard,” admitted Luther, who also runs hurdles. “Gwen's shoe is a hard one to fill, but I think that we have good candidates who are willing to work hard to do it.”
Sophomore Riley LeVack is expected to join Luther, Jarosz and Alaimo Schindler on the shorter relays at the Regional, which the Panthers will host in late May. LeVack filled in a handful of times last spring, helping the Panthers pick up key competition points as they collected team trophies as well.
“Getting on the relay team is a big deal for the girls because this won't go on forever, and it's going to be something they'll look back on and really appreciate how good they were in high school,” said sixth-year Frankfort head track & field coach Ed Schindler. “Sophia, Alice and Addie all had it where they joined a team that had already won the state, so now it's Riley’s turn to see if she can win the state championship with them.”
The composition of the 400 and 800 teams this year will be finalized in time for the Regional. Frankfort has won every relay over the last two Regionals on the way to claiming the team titles at those meets as well. The Panthers also won the Northwest Conference last season. Those team championships in both the league and Regional were the first won by the program over more than 50 years of competition.
“All of our girls are really fast in relays because once we get to max speed, we're pretty good and manage 30 meters of exchange well,” Schindler pointed out. “We have a person on our 4x4 team that pole vaults and another one on our 4x8 that does too. They're all great athletes. When you have a good core group of maybe eight of your total 13 athletes that really score in big meets, that's gives you a shot at the state championship.”
Frankfort placed second to Fowler at last year’s LPD4 Final, its highest MHSAA Finals team finish. In addition to repeating as Regional champion, and keeping the Finals relay title strings alive, Frankfort has its eyes on a Michigan Interscholastic Track Coaches Association team championship.
The Panthers will start the season with lots of confidence they’ll repeat their relay dominance – even if new fourth runners don’t lead to faster times than last year.
“Last year when we were competing against other teams, we were winning by a few seconds, so we have that room and space for another runner who is just a few seconds behind Gwyn,” Alaimo Schindler said. “We're really close to each other, and we hand it down each year. So I'm still I'm very confident, and I think with a lot of practice, we will get to where we were last year.”
“Our handoffs are so good it gives us just that little bit of advantage and helps us get a little bit ahead,” added Jarosz. “It just amazes me sometimes that just that little bit can do a lot.”
Tom Spencer is a longtime MHSAA-registered basketball and soccer official, and former softball and baseball official, and he also has coached in the northern Lower Peninsula area. He previously has written for the Saginaw News, Bay County Sports Page and Midland Daily News. He can be reached at [email protected] with story ideas for Manistee, Wexford, Missaukee, Roscommon, Ogemaw, Iosco, Alcona, Oscoda, Crawford, Kalkaska, Grand Traverse, Benzie, Leelanau, Antrim, Otsego, Montmorency, Alpena, Presque Isle, Cheboygan, Charlevoix and Emmet counties.
PHOTOS (Top) Frankfort's Sofia Alaimo Schindler crosses the finish line first in anchoring her 800 relay to last season's Division 4 championship. (Middle) Alice Luther rounds a curve during a winning relay. (Below) From left: now-graduated Gwyneth Dunaway, Luther, Alaimo Schindler and Addison Jarosz take a photo at last year's Finals holding their golden baton. (Photos by Ken Swart/RunMichigan.com.)
Tyler Meets Challenges, Aims for Final Goal
May 9, 2018
By Tom Kendra
Special for Second Half
Talia Tyler has showed her competitive fire, really, since birth. But one really good example of how occurred when she was 6 years old.
She had just scored a bunch of goals in a youth game and her father, Jim – partially to keep her humble and partially to be the smart-aleck that he is – quipped to her tongue-in-cheek:
“Too bad you didn’t score any with your left foot.”
Later that day, little Talia was out in the yard with her soccer ball, shooting exclusively with her left foot. The next game, she scored all of her goals with her left foot, each time followed immediately by a glare to her father on the sidelines.
“I always try to challenge myself, in school and in sports, to be the best that I can,” explained Tyler, whose constant striving – not to mention her speed and smarts – has landed her a spot on the women’s soccer team at Columbia University, a Division I school in the Ivy League, located in New York City.
The immediate challenge for Tyler, the senior striker and leader of the Muskegon Catholic Central girls soccer team, and her teammates is to try and improve on last year’s run to the MHSAA Division 4 Semifinals – which capped the best season in school history.
Muskegon Catholic, which is 8-1 overall and a perfect 4-0 in the Lakes 8 Athletic Conference this spring, lost just three seniors off last year’s team which won the school’s first-ever girls soccer Regional title before bowing 2-0 to Kalamazoo Christian in the Semifinals.
Led by Tyler, the Crusaders have made winning the Division 4 championship their No. 1 goal this year.
Tyler, who has six goals and three assists so far, is joined up front by senior Lauren Doriot (who currently leads the team with seven goals), freshman standout Emily Olsen, sophomores Caitlyn Fodrocy and Payton Helton and junior A’lahna Cherry.
Kyra Tyler, a junior and Talia’s younger sister and the last of four standout Tyler athletes at MCC, is the top defender for the Crusaders – along with seniors Kasia Gasior, Roxy Hubl and Zoie Price, who is currently sidelined with a leg injury.
The final line of defense is one of the state’s best keepers in senior Isabelle Bertolone, although she rarely gets to show her ability in regular-season games as the Crusaders normally keep most of the action on the opposite side of the midfield stripe.
“We are loaded enough that we should make another run,” said second-year MCC coach Art Dorsey, who was notably frustrated after a narrow 2-0 victory Monday over conference rival Muskegon Orchard View. “We should be playing much better than we are. We need a little more hunger, a little more sense of urgency.”
Dorsey knows one of the biggest challenges in the entire state is just a few miles away in North Muskegon, which is undefeated and on a District collision course with MCC.
Tyler said the key to winning games in the postseason is mental.
“Girls soccer really comes down to which team shows up focused and ready,” said Tyler, who has served as her class president for the past three years. “Really, one of the biggest keys for us is staying healthy. We will keep working on it and getting better.”
Tyler’s tenacity and grit shines through in key moments in big games, but the first thing everyone notices about the 5-foot-6 senior is her speed.
Tyler is so fast that in her sophomore and junior years she ran track in the spring, in addition to her soccer. In her sophomore year, she finished eighth in the 200 meters at the Lower Peninsula Division 4 Finals. In her junior year, she qualified for the Finals in four events, but had to miss the meet to play in the Crusaders’ soccer District championship game.
Instead of on the track, Tyler used that speed throughout the tournament to make runs down the edges of the field and put major pressure on defenders. She finished her junior year with more than 20 goals and 20 assists.
“Talia has a complete skill set, and that’s what makes her the best soccer player ever at this school,” said Dorsey. “She can turn it on and get up to her top speed so quickly that it catches defenders off-guard. Then she is smart enough to make the right decisions going to the goal.”
Smarts is another trait that runs through the Tyler family. Talia’s older brother, Ian, plays football at Columbia and her older sister, Annika, is a club soccer player at the University of San Diego.
Talia has maintained a 3.85 grade-point average while taking a steady diet of AP classes and being a four-year varsity starter in both basketball and soccer. She also has racked up more than 200 service hours during high school, many on spring break mission trips.
Her final intangible, which she first displayed as the starting point guard on MCC’s varsity basketball team four years ago as a freshman, is leadership. On a team with plenty of young talent, Tyler is the veteran the other girls look to in crucial situations.
“Looking back to freshman year and everything that we’ve been through together, it’s kind of surreal that now it’s just down to this final sport and this final season,” Tyler said. “It’s great getting this chance to play with my friends and see if we can really leave our mark. That’s our goal.”
Tom Kendra worked 23 years at The Muskegon Chronicle, including five as assistant sports editor and the final six as sports editor through 2011. E-mail him at [email protected] with story ideas for Muskegon, Oceana, Mason, Lake, Oceola, Mecosta and Newaygo counties.
PHOTOS: (Top) Muskegon Catholic Central’s Talia Tyler (9) winds up to send the ball downfield during a game this spring. (Middle) Tyler (3) charges ahead during her heat of the 200 at the 2016 MHSAA Lower Peninsula Division 4 Finals. (Photos courtesy of Kristine Tyler.)