Frankfort Relay Recipe Proven Winner as Panthers Seek to Extend Title Streaks
By
Tom Spencer
Special for MHSAA.com
April 7, 2026
FRANKFORT – Frankfort may not have written the recipe for winning MHSAA Finals relay championships.
But they follow one that’s shown growing dominance in Division 4 over the last half-decade.
It starts with four student-athletes able to make strong friendship bonds. Then, lots of practice is added to develop muscle memory and mix in ways to maximize speed potential in the designated 30-meter exchange zone. And, perhaps finally, it is highly recommended to blend in near-perfect handoffs.
Frankfort has been crowned the LPD4 400-meter relay champion the last five years. The Panthers also have run the LPD4 Finals record time in the event, in 2024. And to top it off, the Panthers broke the 800 relay meet record in winning that race last spring.
The championships have come with different tight-knit combinations of runners over the years. Current junior Alice Luther, current seniors Addison Jarosz and Sofia Alaimo Schindler and 2025 graduate Gwyneth Dunaway won both championships together last season and the 400 title in 2024 as well, and first-place combinations also have included Addison Chownyk, Reagan Thor, Tara Townsend, Keyan Clapp, Grace Wolfe and Eliza Frary.
To finalize the recipe, the Panthers add optional ingredients – a golden baton and pineapple socks
Be sure though, it is the golden baton but not the same pineapple socks.
“I get different pairs, because I wear them for all my sports,” said Jarosz, now a senior, who’s been on the last three 400 relay champions along with fellow senior Alaimo Schindler. “They get worn down, but I've worn them since like seventh grade.”
Jarosz is not sure how her special socks-wearing got started. She only knows the first time produced satisfying results. She also runs middle distances with her socks on display for multiple laps.
“I think I might have gotten them as a gift because I was in middle school and going through a phase of crazy socks and stuff,” Jarosz recalls. “I had good luck so now I always wear them.”
As for the golden baton, it’s currently stored in the home of Alaimo Schindler. It got there after last year’s team competed at the Nike Outdoor National Championships in Eugene, Ore. It’s there for safe keeping and only used for relays Jarosz and Alaimo Schindler race.
“We don't let anyone else use it but us – Addie and I have been running together since middle school, and that's the baton we use,” Alaimo Schindler said. “It's just special to us, and it has one tiny dent.”
The bonds – and skills – formed over the last three years by those two and Luther are expected to bode well for the Panthers again this year.
“I think that there's always kind of pressure going into state finals, but I think that we have great coaching and we all work really hard,” admitted Luther, who also runs hurdles. “Gwen's shoe is a hard one to fill, but I think that we have good candidates who are willing to work hard to do it.”
Sophomore Riley LeVack is expected to join Luther, Jarosz and Alaimo Schindler on the shorter relays at the Regional, which the Panthers will host in late May. LeVack filled in a handful of times last spring, helping the Panthers pick up key competition points as they collected team trophies as well.
“Getting on the relay team is a big deal for the girls because this won't go on forever, and it's going to be something they'll look back on and really appreciate how good they were in high school,” said sixth-year Frankfort head track & field coach Ed Schindler. “Sophia, Alice and Addie all had it where they joined a team that had already won the state, so now it's Riley’s turn to see if she can win the state championship with them.”
The composition of the 400 and 800 teams this year will be finalized in time for the Regional. Frankfort has won every relay over the last two Regionals on the way to claiming the team titles at those meets as well. The Panthers also won the Northwest Conference last season. Those team championships in both the league and Regional were the first won by the program over more than 50 years of competition.
“All of our girls are really fast in relays because once we get to max speed, we're pretty good and manage 30 meters of exchange well,” Schindler pointed out. “We have a person on our 4x4 team that pole vaults and another one on our 4x8 that does too. They're all great athletes. When you have a good core group of maybe eight of your total 13 athletes that really score in big meets, that's gives you a shot at the state championship.”
Frankfort placed second to Fowler at last year’s LPD4 Final, its highest MHSAA Finals team finish. In addition to repeating as Regional champion, and keeping the Finals relay title strings alive, Frankfort has its eyes on a Michigan Interscholastic Track Coaches Association team championship.
The Panthers will start the season with lots of confidence they’ll repeat their relay dominance – even if new fourth runners don’t lead to faster times than last year.
“Last year when we were competing against other teams, we were winning by a few seconds, so we have that room and space for another runner who is just a few seconds behind Gwyn,” Alaimo Schindler said. “We're really close to each other, and we hand it down each year. So I'm still I'm very confident, and I think with a lot of practice, we will get to where we were last year.”
“Our handoffs are so good it gives us just that little bit of advantage and helps us get a little bit ahead,” added Jarosz. “It just amazes me sometimes that just that little bit can do a lot.”
Tom Spencer is a longtime MHSAA-registered basketball and soccer official, and former softball and baseball official, and he also has coached in the northern Lower Peninsula area. He previously has written for the Saginaw News, Bay County Sports Page and Midland Daily News. He can be reached at [email protected] with story ideas for Manistee, Wexford, Missaukee, Roscommon, Ogemaw, Iosco, Alcona, Oscoda, Crawford, Kalkaska, Grand Traverse, Benzie, Leelanau, Antrim, Otsego, Montmorency, Alpena, Presque Isle, Cheboygan, Charlevoix and Emmet counties.
PHOTOS (Top) Frankfort's Sofia Alaimo Schindler crosses the finish line first in anchoring her 800 relay to last season's Division 4 championship. (Middle) Alice Luther rounds a curve during a winning relay. (Below) From left: now-graduated Gwyneth Dunaway, Luther, Alaimo Schindler and Addison Jarosz take a photo at last year's Finals holding their golden baton. (Photos by Ken Swart/RunMichigan.com.)
Eastern Upper Peninsula Power Reigns in Girls Distance Races
By
John Vrancic
Special for MHSAA.com
May 8, 2025
PICKFORD — Girls distance runners don’t have to look far to find competition in the Eastern Upper Peninsula.
That’s especially true in Division 3, where Pickford junior Talya Schreiber is setting the pace.
Last fall, Eastern U.P. runners grabbed the top four places at the U.P. Division 3 Cross Country Final at Munising. Schreiber won that race for the first time in 2023, followed by Newberry’s Samantha and Abby Taylor, then retained her title in October.
Abby Taylor was runner-up, with Samantha placing third and Engadine eighth-grader Molly NcNamara taking fourth in that most recent championship race.
“I started at a younger age,” Schreiber said after the Web Morrison Invite at Pickford on April 26. “I ran my first cross country meet in sixth grade. That was definitely a learning curve, but I got hooked on that feeling. The first meet went well.
“Once I got into seventh grade, I knew I wanted to make a future of it. In my freshman year, we moved from Cedarville to Pickford. It was quite an adjustment with new coaches and athletic program and being a bigger school.”
Schreiber won three individual events April 12 at the Yooper Indoor Invitational at Lake Superior State University in Sault Ste. Marie. She was clocked at 2:30.64 in the 800-meter run and took the 1,600 (5:15.55) and 3,200 (11:16.96), well ahead of her nearest competitor, Escanaba senior and Northern Michigan University recruit Alisha Mabie.
“That was a good experience,” Schreiber said. “Alisha is doing real well.
“After cross country, I started my track and field training. Every week I worked out at the LSSU track. I’m hoping to break five minutes in the 1,600 and go under 11 in the 3,200.”
At Pickford, Schreiber again posted winning times in the 800 (2:30.32), 1,600 (5:21.49) and 3,200 (11:27.79).
Abby Taylor was runner-up in the 400 (1:09.6) and 800 (2:41.01) and Samantha took second in the 1,600 (5:31.77) and 3,200 (11:52.25).
“Abby and Sam are good athletes,” Schreiber said. “They push me and it results in better times, and Molly is going to be something special. Sam ran a nice 3,200 on our track, and Abby had some nice races.”
The Taylor sisters dominated last Thursday’s Rapid River Invitational, placing 1-2 in the 3,200. Samantha won in 12:12.59, and Abby was runner-up (12:29.35) in a steady cold rain.
Sam also won the 1,600 (5:28.44) and Abby finished first in the 800 (2:26.45). Both were also part of the winning 3,200 relay (10:39.42).
“It’s a family tradition,” Abby Taylor said. “I became interested in eighth grade. I knew it was something I wanted to do. There’s a lot more competition in our area. Although anywhere you go, you have competition.”
She said she trains about 30-40 miles a week.
“Running with these girls in cross country was good preparation for track,” she added. “Running with Talya helps a lot. She makes you better, and Molly draws the best out of you. Molly has a good future.”
They also train together quite often.
“We push each other in practice,” Samantha said. “I try to give Abby advice. She sometimes has a problem with that, but I see the potential in her. I want to see her do well.
“Talya is also a very good runner. We look up to her, and Molly is really good. We enjoy the competition.”
How did the Taylors overcome the elements at Rapid River?
“We went inside the school to do some stretching and stay warm between races,” Abby said. “Our team did really well. … The distances are a big part of our team.”
McNamara, who’s still doing middle school track, could compete with the varsity at the Regional at Rapid River on May 14. Engadine is headed to St. Ignace for an invitational tonight.
Newberry travels to Munising for Friday’s ‘Under the Lights’ Invitational.
John Vrancic has covered high school sports in the Upper Peninsula since joining the Escanaba Daily Press staff in 1985. He is known most prominently across the peninsula for his extensive coverage of cross country and track & field that frequently appears in newspapers from the Wisconsin border to Lake Huron. He received the James Trethewey Award for Distinguished Service in 2015 from the Upper Peninsula Sportswriters and Sportscasters Association.
PHOTOS Pickford's Talya Schreiber leads Ishpeming's Lola Korpi on the way to winning the 1,600 during last season’s Upper Peninsula Division 2 Finals. (Middle) Newberry's Samantha Taylor leads sister Abby Taylor during last season’s 1,600 championship race in Division 3. (Photos by Cara Kamps.)