Frankfort Relay Recipe Proven Winner as Panthers Seek to Extend Title Streaks
By
Tom Spencer
Special for MHSAA.com
April 7, 2026
FRANKFORT – Frankfort may not have written the recipe for winning MHSAA Finals relay championships.
But they follow one that’s shown growing dominance in Division 4 over the last half-decade.
It starts with four student-athletes able to make strong friendship bonds. Then, lots of practice is added to develop muscle memory and mix in ways to maximize speed potential in the designated 30-meter exchange zone. And, perhaps finally, it is highly recommended to blend in near-perfect handoffs.
Frankfort has been crowned the LPD4 400-meter relay champion the last five years. The Panthers also have run the LPD4 Finals record time in the event, in 2024. And to top it off, the Panthers broke the 800 relay meet record in winning that race last spring.
The championships have come with different tight-knit combinations of runners over the years. Current junior Alice Luther, current seniors Addison Jarosz and Sofia Alaimo Schindler and 2025 graduate Gwyneth Dunaway won both championships together last season and the 400 title in 2024 as well, and first-place combinations also have included Addison Chownyk, Reagan Thor, Tara Townsend, Keyan Clapp, Grace Wolfe and Eliza Frary.
To finalize the recipe, the Panthers add optional ingredients – a golden baton and pineapple socks
Be sure though, it is the golden baton but not the same pineapple socks.
“I get different pairs, because I wear them for all my sports,” said Jarosz, now a senior, who’s been on the last three 400 relay champions along with fellow senior Alaimo Schindler. “They get worn down, but I've worn them since like seventh grade.”
Jarosz is not sure how her special socks-wearing got started. She only knows the first time produced satisfying results. She also runs middle distances with her socks on display for multiple laps.
“I think I might have gotten them as a gift because I was in middle school and going through a phase of crazy socks and stuff,” Jarosz recalls. “I had good luck so now I always wear them.”
As for the golden baton, it’s currently stored in the home of Alaimo Schindler. It got there after last year’s team competed at the Nike Outdoor National Championships in Eugene, Ore. It’s there for safe keeping and only used for relays Jarosz and Alaimo Schindler race.
“We don't let anyone else use it but us – Addie and I have been running together since middle school, and that's the baton we use,” Alaimo Schindler said. “It's just special to us, and it has one tiny dent.”
The bonds – and skills – formed over the last three years by those two and Luther are expected to bode well for the Panthers again this year.
“I think that there's always kind of pressure going into state finals, but I think that we have great coaching and we all work really hard,” admitted Luther, who also runs hurdles. “Gwen's shoe is a hard one to fill, but I think that we have good candidates who are willing to work hard to do it.”
Sophomore Riley LeVack is expected to join Luther, Jarosz and Alaimo Schindler on the shorter relays at the Regional, which the Panthers will host in late May. LeVack filled in a handful of times last spring, helping the Panthers pick up key competition points as they collected team trophies as well.
“Getting on the relay team is a big deal for the girls because this won't go on forever, and it's going to be something they'll look back on and really appreciate how good they were in high school,” said sixth-year Frankfort head track & field coach Ed Schindler. “Sophia, Alice and Addie all had it where they joined a team that had already won the state, so now it's Riley’s turn to see if she can win the state championship with them.”
The composition of the 400 and 800 teams this year will be finalized in time for the Regional. Frankfort has won every relay over the last two Regionals on the way to claiming the team titles at those meets as well. The Panthers also won the Northwest Conference last season. Those team championships in both the league and Regional were the first won by the program over more than 50 years of competition.
“All of our girls are really fast in relays because once we get to max speed, we're pretty good and manage 30 meters of exchange well,” Schindler pointed out. “We have a person on our 4x4 team that pole vaults and another one on our 4x8 that does too. They're all great athletes. When you have a good core group of maybe eight of your total 13 athletes that really score in big meets, that's gives you a shot at the state championship.”
Frankfort placed second to Fowler at last year’s LPD4 Final, its highest MHSAA Finals team finish. In addition to repeating as Regional champion, and keeping the Finals relay title strings alive, Frankfort has its eyes on a Michigan Interscholastic Track Coaches Association team championship.
The Panthers will start the season with lots of confidence they’ll repeat their relay dominance – even if new fourth runners don’t lead to faster times than last year.
“Last year when we were competing against other teams, we were winning by a few seconds, so we have that room and space for another runner who is just a few seconds behind Gwyn,” Alaimo Schindler said. “We're really close to each other, and we hand it down each year. So I'm still I'm very confident, and I think with a lot of practice, we will get to where we were last year.”
“Our handoffs are so good it gives us just that little bit of advantage and helps us get a little bit ahead,” added Jarosz. “It just amazes me sometimes that just that little bit can do a lot.”
Tom Spencer is a longtime MHSAA-registered basketball and soccer official, and former softball and baseball official, and he also has coached in the northern Lower Peninsula area. He previously has written for the Saginaw News, Bay County Sports Page and Midland Daily News. He can be reached at [email protected] with story ideas for Manistee, Wexford, Missaukee, Roscommon, Ogemaw, Iosco, Alcona, Oscoda, Crawford, Kalkaska, Grand Traverse, Benzie, Leelanau, Antrim, Otsego, Montmorency, Alpena, Presque Isle, Cheboygan, Charlevoix and Emmet counties.
PHOTOS (Top) Frankfort's Sofia Alaimo Schindler crosses the finish line first in anchoring her 800 relay to last season's Division 4 championship. (Middle) Alice Luther rounds a curve during a winning relay. (Below) From left: now-graduated Gwyneth Dunaway, Luther, Alaimo Schindler and Addison Jarosz take a photo at last year's Finals holding their golden baton. (Photos by Ken Swart/RunMichigan.com.)
Memorable Debut Ignites Massey's Inspiring Impact on Adaptive Athletics
By
Scott Hassinger
Special for MHSAA.com
May 7, 2025
STURGIS – Very few high school track & field athletes have an opportunity to finish their freshman seasons the way Sturgis' Vivian Massey did last spring.
Massey, now a sophomore, won the adaptive shot put championship last spring at the Lower Peninsula Division 1 Finals at East Kentwood. She took first with a personal-best and Finals-record throw of 12 foot, 7 inches, using a 4-kilogram (8.82-pound) ball).
"Getting a state record throw is really cool, but being able to show others that something like that is possible for an adaptive athlete is even better," Massey said.
Sturgis has been one of the pioneer programs in the state as participation by adaptive athletes increases in the sport. The Trojans are led by the husband and wife duo of JB and Lesley Starkey; JB serves as Sturgis' head boys coach, while Lesley guides the girls team.
Former Sturgis athlete Jillian Romanyk, a 2023 graduate, won LP Division 2 Finals titles her senior year in the shot put (13-7) and 100-meter dash (30.53) competing in a wheelchair.
Massey has the condition achondroplasia, a genetic disorder that causes the most common form of dwarfism. It affects the growth plates in bones, resulting in abnormal bone growth and shortened limbs.
"I used to play soccer up until I was in fifth or sixth grade. But by then everyone became taller and faster than me, so I just stopped. I thought I was done competing in sports then,” said Massey, who hopes to one day study forensic psychology in college. “It just feels really good to still be able to compete. Our track family here at Sturgis is really close, and we are all there for each other. Eventually I'd like to try throwing the discus as well. I'd like to throw in college, but who knows if that will happen or not."
Vivian grew up around track & field. Her older sister Hannah, a 2020 Sturgis graduate, and brother Alex (2024) were both throwers for the Trojans.
"When I was in eighth grade I started throwing with them during the indoor season and continued with it into high school. It just seemed like a good fit for me," Vivian explained.
There were a few adjustments Massey had to make when she began competing in outdoor track her freshman year, but having her older brother in the Sturgis program with her was an immense help.
"The experience of competing wasn't that new to me when I reached high school, but the outdoor season took a little getting used to. Having my brother and a few of his friends right there to help me was very helpful," she said.
Massey excelled and qualified for the Finals as a freshman after winning her Regional competition.
"It was a very cool experience and a lot of fun qualifying for and winning state. It's still kind of a shock to me when I pause a minute and think about what I accomplished that day. I never expected to win state," Massey said.
She is looking forward to another strong finish this season.
"I really want to get first at Regionals and qualify for state again and hopefully keep improving my performance," Massey said. "The biggest thing I'm working on right now is to not get so nervous and inside my own head. I like to listen to music to help keep me calm before I throw. It helps me focus and block out everything else that's going on around me."
Lesley Starkey, a Title I elementary teacher at Congress School in Sturgis, feels Massey's involvement will have a far-reaching effect on the track & field program and with others long after she graduates.
"Just from a general athlete and seeing what Vivian does is amazing. What she doesn't realize is how impactful she's going to be down the road,” Starkey said. “I have a student at Congress with only one arm. She could be one of our next adaptive athletes, and I'd love to have her come out for our team. So helping other athletes see that they have an opportunity to compete in the adaptive category like Vivian does is huge in the long term. Just by her work ethic and coming out here and competing when it can sometimes be intimidating, is a big contribution to our program and others around the state during her four years here and beyond as well."
Massey’s participation has inspired opposing athletes as well.
"JB and I were at a meet last season in Quincy. Vivian wasn't competing, but Athens had a blind athlete and their coaches weren't even aware that the adaptive category existed at the state level. We spoke with them and told them to make sure she went on to compete at the Regional and the state level,” Starkey said.
“Right now there are four events that adaptive athletes can compete in. They are the 100-meter, 200-meter and 400-meter dashes, and the shot put. The girl from Athens was able to do that and she became a multi-state champion in Division 4."
Massey’s personal-best in the shot put during the indoor season is 15 feet, 3 inches, using a 2 kilogram (4.41 pound) ball.
JB Starkey, a physical education teacher at Sturgis High School, credits her commitment to a weight training program for helping her increase her strength and consistency this season.
"I learn lessons in the weight room every day. I make mistakes with things that Vivian can't do. I'm the one that has to make adjustments so we are making adaptions with her weight training, shot put throwing and even our physical education classes to service her the best that we can,” he said. “She's very flexible and understanding of our mistakes. We're learning over time and getting much better about it.”
Massey had to overcome several physical challenges before she was able to throw effectively.
"So with achondroplasia, I have little or no cartilage in my joints. For example, I can write an essay but it would take more time for me than it would other kids because I'd have to take breaks and let my wrists rest,” Massey said. “I wear a wrist strap in the shot put that helps stabilize my wrist when I'm throwing. I also use J-Hooks to help with my grip when weightlifting in doing reps with the bar. I'm strong enough to hold and do the motion, but my hands can't hold onto the weight.”
Kelly Massey, Vivian's mother, stated that her daughter's condition has never deterred her from accomplishing daily tasks or continuing her athletic career.
"Vivian has to figure out a different way to do everything she does in life, like reaching the kitchen cabinets. Everything is a struggle, but she just makes it happen,” Kelly Massey said. “She started in soccer and we thought her sports career was over, but the Starkeys have done a great job keeping her involved and giving her all the opportunities they possibly can. They truly love this sport, and they will do whatever it takes to get kids participating.”
Alex Massey remembers how Vivian became involved in throwing as an eighth grader.
"During the offseason, a small group of us throwers would come up to the school and throw, and Vivian started coming up there with us. She fell in love with it, and the Starkeys have been with her all the way. Being able to work with her some I think helped keep her motivated," Alex Massey said.
"It was pretty emotional to see Vivian up there throwing at the state meet. She holds herself to a very high standard, and it’s just amazing to see the door that she's opened for other athletes."
Scott Hassinger is a contributing sportswriter for Leader Publications and previously served as the sports editor for the Three Rivers Commercial-News from 1994-2022. He can be reached at [email protected] with story ideas for Berrien, Cass, St. Joseph and Branch counties.
PHOTOS (Top) Vivian Massey competes in the adaptive shot put during last season’s Lower Peninsula Division 1 Finals. (Middle) Sturgis High School track & field coaches Leslie and JB Starkey stand for a photo during a Trojans' practice last week. (Below) Massey, right, receives congratulations from Fenton’s Molly Katic, left in wheelchair, following last year’s Finals shot put competition at East Kentwood. (Finals photos provided by JB Starkey. Coaches photo by Scott Hassinger.)