Frankfort Relay Recipe Proven Winner as Panthers Seek to Extend Title Streaks
By
Tom Spencer
Special for MHSAA.com
April 7, 2026
FRANKFORT – Frankfort may not have written the recipe for winning MHSAA Finals relay championships.
But they follow one that’s shown growing dominance in Division 4 over the last half-decade.
It starts with four student-athletes able to make strong friendship bonds. Then, lots of practice is added to develop muscle memory and mix in ways to maximize speed potential in the designated 30-meter exchange zone. And, perhaps finally, it is highly recommended to blend in near-perfect handoffs.
Frankfort has been crowned the LPD4 400-meter relay champion the last five years. The Panthers also have run the LPD4 Finals record time in the event, in 2024. And to top it off, the Panthers broke the 800 relay meet record in winning that race last spring.
The championships have come with different tight-knit combinations of runners over the years. Current junior Alice Luther, current seniors Addison Jarosz and Sofia Alaimo Schindler and 2025 graduate Gwyneth Dunaway won both championships together last season and the 400 title in 2024 as well, and first-place combinations also have included Addison Chownyk, Reagan Thor, Tara Townsend, Keyan Clapp, Grace Wolfe and Eliza Frary.
To finalize the recipe, the Panthers add optional ingredients – a golden baton and pineapple socks
Be sure though, it is the golden baton but not the same pineapple socks.
“I get different pairs, because I wear them for all my sports,” said Jarosz, now a senior, who’s been on the last three 400 relay champions along with fellow senior Alaimo Schindler. “They get worn down, but I've worn them since like seventh grade.”
Jarosz is not sure how her special socks-wearing got started. She only knows the first time produced satisfying results. She also runs middle distances with her socks on display for multiple laps.
“I think I might have gotten them as a gift because I was in middle school and going through a phase of crazy socks and stuff,” Jarosz recalls. “I had good luck so now I always wear them.”
As for the golden baton, it’s currently stored in the home of Alaimo Schindler. It got there after last year’s team competed at the Nike Outdoor National Championships in Eugene, Ore. It’s there for safe keeping and only used for relays Jarosz and Alaimo Schindler race.
“We don't let anyone else use it but us – Addie and I have been running together since middle school, and that's the baton we use,” Alaimo Schindler said. “It's just special to us, and it has one tiny dent.”
The bonds – and skills – formed over the last three years by those two and Luther are expected to bode well for the Panthers again this year.
“I think that there's always kind of pressure going into state finals, but I think that we have great coaching and we all work really hard,” admitted Luther, who also runs hurdles. “Gwen's shoe is a hard one to fill, but I think that we have good candidates who are willing to work hard to do it.”
Sophomore Riley LeVack is expected to join Luther, Jarosz and Alaimo Schindler on the shorter relays at the Regional, which the Panthers will host in late May. LeVack filled in a handful of times last spring, helping the Panthers pick up key competition points as they collected team trophies as well.
“Getting on the relay team is a big deal for the girls because this won't go on forever, and it's going to be something they'll look back on and really appreciate how good they were in high school,” said sixth-year Frankfort head track & field coach Ed Schindler. “Sophia, Alice and Addie all had it where they joined a team that had already won the state, so now it's Riley’s turn to see if she can win the state championship with them.”
The composition of the 400 and 800 teams this year will be finalized in time for the Regional. Frankfort has won every relay over the last two Regionals on the way to claiming the team titles at those meets as well. The Panthers also won the Northwest Conference last season. Those team championships in both the league and Regional were the first won by the program over more than 50 years of competition.
“All of our girls are really fast in relays because once we get to max speed, we're pretty good and manage 30 meters of exchange well,” Schindler pointed out. “We have a person on our 4x4 team that pole vaults and another one on our 4x8 that does too. They're all great athletes. When you have a good core group of maybe eight of your total 13 athletes that really score in big meets, that's gives you a shot at the state championship.”
Frankfort placed second to Fowler at last year’s LPD4 Final, its highest MHSAA Finals team finish. In addition to repeating as Regional champion, and keeping the Finals relay title strings alive, Frankfort has its eyes on a Michigan Interscholastic Track Coaches Association team championship.
The Panthers will start the season with lots of confidence they’ll repeat their relay dominance – even if new fourth runners don’t lead to faster times than last year.
“Last year when we were competing against other teams, we were winning by a few seconds, so we have that room and space for another runner who is just a few seconds behind Gwyn,” Alaimo Schindler said. “We're really close to each other, and we hand it down each year. So I'm still I'm very confident, and I think with a lot of practice, we will get to where we were last year.”
“Our handoffs are so good it gives us just that little bit of advantage and helps us get a little bit ahead,” added Jarosz. “It just amazes me sometimes that just that little bit can do a lot.”
Tom Spencer is a longtime MHSAA-registered basketball and soccer official, and former softball and baseball official, and he also has coached in the northern Lower Peninsula area. He previously has written for the Saginaw News, Bay County Sports Page and Midland Daily News. He can be reached at [email protected] with story ideas for Manistee, Wexford, Missaukee, Roscommon, Ogemaw, Iosco, Alcona, Oscoda, Crawford, Kalkaska, Grand Traverse, Benzie, Leelanau, Antrim, Otsego, Montmorency, Alpena, Presque Isle, Cheboygan, Charlevoix and Emmet counties.
PHOTOS (Top) Frankfort's Sofia Alaimo Schindler crosses the finish line first in anchoring her 800 relay to last season's Division 4 championship. (Middle) Alice Luther rounds a curve during a winning relay. (Below) From left: now-graduated Gwyneth Dunaway, Luther, Alaimo Schindler and Addison Jarosz take a photo at last year's Finals holding their golden baton. (Photos by Ken Swart/RunMichigan.com.)
Kingsford's Kreider Prepared for Next Level After Finishing Stellar Flivvers Career
By
John Vrancic
Special for MHSAA.com
June 19, 2025
KINGSFORD — After completing a successful high school volleyball career, Maddy Kreider is ready to take the next step.
The Kingsford senior is taking her talents to Michigan Tech, where she’s expected to continue primarily as a setter.
“That will be a big step for sure, but it’ll be exciting being with the girls,” she said. “The girls are taller in college. It will definitely be an adjustment, physically and mentally. We’ll be traveling longer distances, and it’ll be a matter of improving the mental part of my game.”
Kreider was selected the Upper Peninsula’s Defensive Player of the Year her final two seasons after the U.P. Sportswriters and Sportscasters Association began voting for all-U.P. volleyball.
“That’s quite an accomplishment,” she said. “It’s a real honor playing with girls I grew up with. We had a great season.”
The 5-foot-8 setter was a four-year starter and two-year team captain at Kingsford, leading the Flivvers to three Division 2 District titles and back-to-back undefeated Great Northern Conference championships. She twice was named GNC Player of the Year.
She was also selected all-state first team in the fall and all-state second team in 2023, and all-region throughout her prep career. Her serving percentage also topped .900 throughout her four seasons on varsity.
Last fall, the Flivvers reached the Regional Semifinal at Manistique where they dropped a 3-2 decision to Kingsley.
“I thought we’d get through,” Kreider said. “We came out lights out in the first two sets, then it was close in the last three.”
Also among the team’s highlights this past fall was a victory at Calumet, approximately 2½ weeks after dropping a 3-1 decision to the Copper Kings on Kingsford’s home floor.
“We wanted to play them,” Kreider said. “They’re a great bunch of girls to play against. They’ve been the measuring stick up here for many years. Winning on their floor was super exciting. We knew we had to play well just to be competitive. That was a great confidence builder for our group. We were definitely on a high going into the District.”
The Flivvers opened their postseason with a 3-1 triumph over Houghton, then defeated Escanaba in straight sets in the District Final.
Kreider will join Calumet senior Maddie Torola at MTU this fall. Torola, who recorded a season-high 19 kills in the four-set victory at Kingsford, helped the Copper Kings finish 29-5 and reach the Division 3 Regional Final at Sault Ste. Marie where they dropped a 3-2 decision to Traverse City St. Francis.
“It was fun playing against her in high school,” Kreider said. “It will be even more fun playing as teammates. It’ll be exciting to be playing on the same team.”
Both will be playing under new head coach Cindy Pindral at Tech. Both of Kreider’s parents played for the Huskies, her mother (and Kingsford varsity coach) Jaclynn volleyball from 1998-2002 and her father Jason basketball from 1997-2000.
Maddy Kreider recently earned an additional honor when she was selected Female Athlete of the Year for Kingsford’s Class of 2025. She recently completed a solid track & field season for the Flivvers.
At the U.P. Division 1 Finals, Kreider placed fourth in the 100-meter dash (13.2) and anchored the Flivvers to a third-place finish in the 800 relay (1:51.57) and fourth in the 400 (53.03) on their home track.
Kreider was named one of 32 MHSAA/Farm Bureau Insurance Scholar-Athlete Award winners this winter and plans to study exercise science and kinesiology at MTU.
John Vrancic has covered high school sports in the Upper Peninsula since joining the Escanaba Daily Press staff in 1985. He is known most prominently across the peninsula for his extensive coverage of cross country and track & field that frequently appears in newspapers from the Wisconsin border to Lake Huron. He received the James Trethewey Award for Distinguished Service in 2015 from the Upper Peninsula Sportswriters and Sportscasters Association.
PHOTOS (Top) Kingsford’s Maddy Kreider sets for her teammates during a match last season. (Middle) Kreider, right, takes a photo with Kingsford’s Male Athlete of the Year Gavin Grondin. (Photos provided by the Kingsford athletic department.)