Frankfort Relay Recipe Proven Winner as Panthers Seek to Extend Title Streaks
By
Tom Spencer
Special for MHSAA.com
April 7, 2026
FRANKFORT – Frankfort may not have written the recipe for winning MHSAA Finals relay championships.
But they follow one that’s shown growing dominance in Division 4 over the last half-decade.
It starts with four student-athletes able to make strong friendship bonds. Then, lots of practice is added to develop muscle memory and mix in ways to maximize speed potential in the designated 30-meter exchange zone. And, perhaps finally, it is highly recommended to blend in near-perfect handoffs.
Frankfort has been crowned the LPD4 400-meter relay champion the last five years. The Panthers also have run the LPD4 Finals record time in the event, in 2024. And to top it off, the Panthers broke the 800 relay meet record in winning that race last spring.
The championships have come with different tight-knit combinations of runners over the years. Current junior Alice Luther, current seniors Addison Jarosz and Sofia Alaimo Schindler and 2025 graduate Gwyneth Dunaway won both championships together last season and the 400 title in 2024 as well, and first-place combinations also have included Addison Chownyk, Reagan Thor, Tara Townsend, Keyan Clapp, Grace Wolfe and Eliza Frary.
To finalize the recipe, the Panthers add optional ingredients – a golden baton and pineapple socks
Be sure though, it is the golden baton but not the same pineapple socks.
“I get different pairs, because I wear them for all my sports,” said Jarosz, now a senior, who’s been on the last three 400 relay champions along with fellow senior Alaimo Schindler. “They get worn down, but I've worn them since like seventh grade.”
Jarosz is not sure how her special socks-wearing got started. She only knows the first time produced satisfying results. She also runs middle distances with her socks on display for multiple laps.
“I think I might have gotten them as a gift because I was in middle school and going through a phase of crazy socks and stuff,” Jarosz recalls. “I had good luck so now I always wear them.”
As for the golden baton, it’s currently stored in the home of Alaimo Schindler. It got there after last year’s team competed at the Nike Outdoor National Championships in Eugene, Ore. It’s there for safe keeping and only used for relays Jarosz and Alaimo Schindler race.
“We don't let anyone else use it but us – Addie and I have been running together since middle school, and that's the baton we use,” Alaimo Schindler said. “It's just special to us, and it has one tiny dent.”
The bonds – and skills – formed over the last three years by those two and Luther are expected to bode well for the Panthers again this year.
“I think that there's always kind of pressure going into state finals, but I think that we have great coaching and we all work really hard,” admitted Luther, who also runs hurdles. “Gwen's shoe is a hard one to fill, but I think that we have good candidates who are willing to work hard to do it.”
Sophomore Riley LeVack is expected to join Luther, Jarosz and Alaimo Schindler on the shorter relays at the Regional, which the Panthers will host in late May. LeVack filled in a handful of times last spring, helping the Panthers pick up key competition points as they collected team trophies as well.
“Getting on the relay team is a big deal for the girls because this won't go on forever, and it's going to be something they'll look back on and really appreciate how good they were in high school,” said sixth-year Frankfort head track & field coach Ed Schindler. “Sophia, Alice and Addie all had it where they joined a team that had already won the state, so now it's Riley’s turn to see if she can win the state championship with them.”
The composition of the 400 and 800 teams this year will be finalized in time for the Regional. Frankfort has won every relay over the last two Regionals on the way to claiming the team titles at those meets as well. The Panthers also won the Northwest Conference last season. Those team championships in both the league and Regional were the first won by the program over more than 50 years of competition.
“All of our girls are really fast in relays because once we get to max speed, we're pretty good and manage 30 meters of exchange well,” Schindler pointed out. “We have a person on our 4x4 team that pole vaults and another one on our 4x8 that does too. They're all great athletes. When you have a good core group of maybe eight of your total 13 athletes that really score in big meets, that's gives you a shot at the state championship.”
Frankfort placed second to Fowler at last year’s LPD4 Final, its highest MHSAA Finals team finish. In addition to repeating as Regional champion, and keeping the Finals relay title strings alive, Frankfort has its eyes on a Michigan Interscholastic Track Coaches Association team championship.
The Panthers will start the season with lots of confidence they’ll repeat their relay dominance – even if new fourth runners don’t lead to faster times than last year.
“Last year when we were competing against other teams, we were winning by a few seconds, so we have that room and space for another runner who is just a few seconds behind Gwyn,” Alaimo Schindler said. “We're really close to each other, and we hand it down each year. So I'm still I'm very confident, and I think with a lot of practice, we will get to where we were last year.”
“Our handoffs are so good it gives us just that little bit of advantage and helps us get a little bit ahead,” added Jarosz. “It just amazes me sometimes that just that little bit can do a lot.”
Tom Spencer is a longtime MHSAA-registered basketball and soccer official, and former softball and baseball official, and he also has coached in the northern Lower Peninsula area. He previously has written for the Saginaw News, Bay County Sports Page and Midland Daily News. He can be reached at [email protected] with story ideas for Manistee, Wexford, Missaukee, Roscommon, Ogemaw, Iosco, Alcona, Oscoda, Crawford, Kalkaska, Grand Traverse, Benzie, Leelanau, Antrim, Otsego, Montmorency, Alpena, Presque Isle, Cheboygan, Charlevoix and Emmet counties.
PHOTOS (Top) Frankfort's Sofia Alaimo Schindler crosses the finish line first in anchoring her 800 relay to last season's Division 4 championship. (Middle) Alice Luther rounds a curve during a winning relay. (Below) From left: now-graduated Gwyneth Dunaway, Luther, Alaimo Schindler and Addison Jarosz take a photo at last year's Finals holding their golden baton. (Photos by Ken Swart/RunMichigan.com.)
Preview: Historic Collection of Contenders Setting Bar High for UP Girls Finals
By
Geoff Kimmerly
MHSAA.com senior editor
May 31, 2024
Lineups filled with past champions and emerging stars in all three divisions could make Saturday’s Upper Peninsula Girls Track & Field Finals an event we recall for years to come.
Headlining the day, Lake Linden-Hubbell junior Emily Jokela will attempt to win four individual events for the second straight season and bring her career Finals title total to 11, while fans will watch one last time as nine-time individual event winners Danica Shamion from West Iron County and Lola Korpi from Ishpeming complete their careers.
All three divisions will again be contested at Kingsford High School, with preliminaries leading off the day at 9 a.m. local (Central) time. Tickets cost $11 and are available digitally only via GoFan.
MHSAA.tv will live-stream the meets beginning at 9 a.m. (CDT)/10 a.m. (EDT), viewable with subscription. Check out the Girls Track & Field page for meet information and lists of all qualifiers. Those described as "seeded" below have received those seeds based on Regional performances.
Following is a glance at team contenders and individuals to watch in all three divisions:
Division 1
Team forecast: After Marquette dominated most of the last decade, the Sentinels and Negaunee have taken turns winning Division 1 and finishing runner-up most of the last six seasons. Marquette was first last year by 34 points ahead of the Miners. But Gladstone and Sault Ste. Marie have several high seeds heading into Saturday – and a team title won by either would be the first not claimed by Marquette or Negaunee since Escanaba shared the 2007 championship.
Ella Fure, Marquette sophomore: She made her Finals debut last season by winning the 3,200 and finishing third in the 800, and she’ll run those two races and also is seeded first in the 1,600 (5:37.84).
Danielle Lund, Manistique senior: She’s seeded first in both discus (101-11) and shot put (35-8) and will run on two relays after winning shot put and finishing third in discus, and running on the winning 400 relay and runner-up 1,600 relay in Division 2 a year ago. She also won Division 2 shot put as a sophomore.
Lexi Olson, Ishpeming Westwood junior: The reigning champion in the pole vault will again compete in that event and the high jump, and also run on the 800 relay.
Madison Pekrul, Negaunee junior: After winning the 100 hurdles and finishing second in the 300 as a freshman, she flipped those results with a 300 title and 100 hurdles runner-up finish last spring. She’s seeded second in the 300 (49.43), third in the 100 hurdles (17:37) and will run on the 1,600 relay.
Tessa Rautiola, Houghton sophomore: Her Finals debut in 2023 included championships in the 1,600 and 3,200 relay and a third place in the 3,200 run, and she’s slated to run all three events again with the top seed in the 3,200 (12:28.02) and second in the 1,600 (5:38.85).
Faith Spiroff, Ishpeming Westwood junior: She’s won the high jump the last two seasons and also won long jump and finished fifth in the 100 as a sophomore. She’s top-seeded in the long jump (17-1¾) and high jump (5-4) and will also run the 100 and 800 relay.
Jacie Tuljus, Gladstone junior: She’s seeded first in the 100 (12.73), 200 (27.06) and 400 (1:02.33) and as part of the 400 relay (51.50) after finishing third in the 100 and 200 as a sophomore.
Division 2
Team forecast: Bark River-Harris has won the last two championships, last year 13 points ahead of runner-up Ishpeming. The Broncos will again turn to a pair of standouts this weekend among several others. But the Hematites again feature a big points scorer in the distance races in Lola Korpi, and West Iron County boasts the same potential in the sprints with Danica Shamion – which could make for another tight race at the top.
Mya Hemmer, Ishpeming sophomore: Her Finals debut last season included a championship in the long jump and runner-up finish in the shot put, and she’ll compete in those two plus long jump and also run on the 800 relay.
Mckenzie Hoffmeyer, Bark River-Harris senior: After winning long jump as a freshman and sophomore, she finished second to Hemmer in that event last spring but was also third in the 100, second in the 200 and added a second relay championship to her career total. She’s seeded first this weekend in the 100 (13.19), 200 (26.83) and long jump (13.19) and will run on the top-seeded 800 relay (1:52.43).
Lola Korpi, Ishpeming senior: Regardless of what happens Saturday, she’ll graduate as one of the most accomplished distance runners in U.P. Finals history after already winning the 800, 1,600 and 3,200 her first three years and running on winning relays two of those seasons. She enters this time as the second seed in the 800 (2:33.18), top seed in the 1,600 (5:40.23) and 3,200 (12:28.98) and running on the top-seeded 3,200 relay (11:24.83).
Danica Shamion, West Iron County senior: Shamion is to sprints what Korpi is to distance, having won the 100, 200 and 400 all of her first three seasons and setting the UPD2 Finals records in the 200 and 400. She enters Saturday seeded fourth in the 100, fifth in the 200, but first in the 400 (59.95) and also fifth in the high jump after finishing runner-up in that field event a year ago.
Lauren Zawada, Bark River-Harris senior: Another major scorer for the reigning team champ, Zawada has been on winning relays the last two years – including two in 2023 when she also was second in the 300 hurdles and fifth in the high jump. She’s top-seeded in the high jump (4-10), 100 hurdles (17.61), 300 hurdles (50.76) and will run on the top-seeded 1,600 relay (4:25.07).
Division 3
Team forecast: Lake Linden-Hubbell and Stephenson shared the championship last season, breaking Ontonagon’s two-year hold on the title. Four-event winner Emily Jokela is back for Lake Linden-Hubbell after scoring 40 of her team’s 72 points a year ago, but the standings also could see some shifting with St. Ignace moving in from Division 2 and Newberry showing several high-seeded qualifiers across the meet.
Kaylen Clark, Newberry senior: After running to the 1,600 and 3,200 championships last season, and as part of second and fourth-place relays, she’s top-seeded in the 3,200 (12:53.95) and as part of the 3,200 relay (10:23.81), third-seeded in the 800 and fourth-seeded in the 1,600.
Abi Codere, Lake Linden-Hubbell senior: She won the 100 hurdles for the third time last season, and also was part of the winning 400 relay and runner-up in pole vault. She’ll run on 400 and 800 relays Saturday and is top-seeded in the pole vault (9-8).
Emily Jokela, Lake Linden-Hubbell junior: After winning the 100, 200, 400 and 300 hurdles last season – and the 200, 400 and 300 hurdles as a freshman in 2022 – Jokela is top-seeded in the 100 (13.35), 400 (1:00.75) and 300 hurdles (48.81) and third-seeded in the 200 (27.29).
Nora Keranen, Dollar Bay junior: Last year’s long jump champion will compete in that event plus high jump, pole vault and as part of the 400 relay.
Mariska Laurila, Carney-Nadeau junior: She won discus, was second in shot put and seventh in long jump as a sophomore, and returns as the top seed in the shot put (33-7) and competing in the shot put, long jump and this time as part of the 400 relay as well.
Avery Visnaw, St. Ignace sophomore: She made her Finals debut last season with the pole vault championship, a runner-up finish in the 100 hurdles, fifth place in the 300 and as part of the runner-up 400 relay in Division 2. This weekend she’s third-seeded in pole vault, fourth-seeded in 300 hurdles and fifth-seeded in 100 hurdles, and running on the top-seeded 400 relay (54.56).
PHOTO Ishpeming Westwood's Faith Spiroff competes on the way to winning the high jump at the Mid-Peninsula Conference championship meet May 22. (Photo by Cara Kamps.)