Frankfort Relay Recipe Proven Winner as Panthers Seek to Extend Title Streaks
By
Tom Spencer
Special for MHSAA.com
April 7, 2026
FRANKFORT – Frankfort may not have written the recipe for winning MHSAA Finals relay championships.
But they follow one that’s shown growing dominance in Division 4 over the last half-decade.
It starts with four student-athletes able to make strong friendship bonds. Then, lots of practice is added to develop muscle memory and mix in ways to maximize speed potential in the designated 30-meter exchange zone. And, perhaps finally, it is highly recommended to blend in near-perfect handoffs.
Frankfort has been crowned the LPD4 400-meter relay champion the last five years. The Panthers also have run the LPD4 Finals record time in the event, in 2024. And to top it off, the Panthers broke the 800 relay meet record in winning that race last spring.
The championships have come with different tight-knit combinations of runners over the years. Current junior Alice Luther, current seniors Addison Jarosz and Sofia Alaimo Schindler and 2025 graduate Gwyneth Dunaway won both championships together last season and the 400 title in 2024 as well, and first-place combinations also have included Addison Chownyk, Reagan Thor, Tara Townsend, Keyan Clapp, Grace Wolfe and Eliza Frary.
To finalize the recipe, the Panthers add optional ingredients – a golden baton and pineapple socks
Be sure though, it is the golden baton but not the same pineapple socks.
“I get different pairs, because I wear them for all my sports,” said Jarosz, now a senior, who’s been on the last three 400 relay champions along with fellow senior Alaimo Schindler. “They get worn down, but I've worn them since like seventh grade.”
Jarosz is not sure how her special socks-wearing got started. She only knows the first time produced satisfying results. She also runs middle distances with her socks on display for multiple laps.
“I think I might have gotten them as a gift because I was in middle school and going through a phase of crazy socks and stuff,” Jarosz recalls. “I had good luck so now I always wear them.”
As for the golden baton, it’s currently stored in the home of Alaimo Schindler. It got there after last year’s team competed at the Nike Outdoor National Championships in Eugene, Ore. It’s there for safe keeping and only used for relays Jarosz and Alaimo Schindler race.
“We don't let anyone else use it but us – Addie and I have been running together since middle school, and that's the baton we use,” Alaimo Schindler said. “It's just special to us, and it has one tiny dent.”
The bonds – and skills – formed over the last three years by those two and Luther are expected to bode well for the Panthers again this year.
“I think that there's always kind of pressure going into state finals, but I think that we have great coaching and we all work really hard,” admitted Luther, who also runs hurdles. “Gwen's shoe is a hard one to fill, but I think that we have good candidates who are willing to work hard to do it.”
Sophomore Riley LeVack is expected to join Luther, Jarosz and Alaimo Schindler on the shorter relays at the Regional, which the Panthers will host in late May. LeVack filled in a handful of times last spring, helping the Panthers pick up key competition points as they collected team trophies as well.
“Getting on the relay team is a big deal for the girls because this won't go on forever, and it's going to be something they'll look back on and really appreciate how good they were in high school,” said sixth-year Frankfort head track & field coach Ed Schindler. “Sophia, Alice and Addie all had it where they joined a team that had already won the state, so now it's Riley’s turn to see if she can win the state championship with them.”
The composition of the 400 and 800 teams this year will be finalized in time for the Regional. Frankfort has won every relay over the last two Regionals on the way to claiming the team titles at those meets as well. The Panthers also won the Northwest Conference last season. Those team championships in both the league and Regional were the first won by the program over more than 50 years of competition.
“All of our girls are really fast in relays because once we get to max speed, we're pretty good and manage 30 meters of exchange well,” Schindler pointed out. “We have a person on our 4x4 team that pole vaults and another one on our 4x8 that does too. They're all great athletes. When you have a good core group of maybe eight of your total 13 athletes that really score in big meets, that's gives you a shot at the state championship.”
Frankfort placed second to Fowler at last year’s LPD4 Final, its highest MHSAA Finals team finish. In addition to repeating as Regional champion, and keeping the Finals relay title strings alive, Frankfort has its eyes on a Michigan Interscholastic Track Coaches Association team championship.
The Panthers will start the season with lots of confidence they’ll repeat their relay dominance – even if new fourth runners don’t lead to faster times than last year.
“Last year when we were competing against other teams, we were winning by a few seconds, so we have that room and space for another runner who is just a few seconds behind Gwyn,” Alaimo Schindler said. “We're really close to each other, and we hand it down each year. So I'm still I'm very confident, and I think with a lot of practice, we will get to where we were last year.”
“Our handoffs are so good it gives us just that little bit of advantage and helps us get a little bit ahead,” added Jarosz. “It just amazes me sometimes that just that little bit can do a lot.”
Tom Spencer is a longtime MHSAA-registered basketball and soccer official, and former softball and baseball official, and he also has coached in the northern Lower Peninsula area. He previously has written for the Saginaw News, Bay County Sports Page and Midland Daily News. He can be reached at [email protected] with story ideas for Manistee, Wexford, Missaukee, Roscommon, Ogemaw, Iosco, Alcona, Oscoda, Crawford, Kalkaska, Grand Traverse, Benzie, Leelanau, Antrim, Otsego, Montmorency, Alpena, Presque Isle, Cheboygan, Charlevoix and Emmet counties.
PHOTOS (Top) Frankfort's Sofia Alaimo Schindler crosses the finish line first in anchoring her 800 relay to last season's Division 4 championship. (Middle) Alice Luther rounds a curve during a winning relay. (Below) From left: now-graduated Gwyneth Dunaway, Luther, Alaimo Schindler and Addison Jarosz take a photo at last year's Finals holding their golden baton. (Photos by Ken Swart/RunMichigan.com.)
Madison Overcomes to Win Again, EGR Emerges to Add to Title Tradition
By
Steve Vedder
Special for MHSAA.com
June 4, 2022
ADA – After four years, Chaniya Madison knew she was out of tomorrows.
The Bridgeport sprinter accepted that the odds of capturing a rare third Lower Peninsula Division 2 Finals title in the 100-meter dash depended largely on health. And if that was the case, Madison admitted a mysterious knee that has baffled doctors for four years would have much to say about the final result.
There were dark times because of the injury when Madison thought about giving in to the pain, calling it a career and moving on to something else.
But after Saturday's Finals at Forest Hills Eastern, Madison is glad she didn't.
She won her third championship in the 100 with a time of 12.07. The title comes after winning the event in both her freshman and junior seasons and caps four seasons of ignoring knee pain that nearly ended her career several times. It took nearly four years for doctors to determine Madison suffered from fluid of the knee, first in her left and then in her right knee. Madison said doctors tried since her freshman year to diagnose the problem, which they guessed could have been anything from arthritis to a torn muscle.
Even after the knee was finally drained, Madison said she considered herself only 85-percent healthy.
"I lost my will to participate, my mental health and my will to stick to it," Madison said. "But I took a few days off and decided I didn't care how much pain there was. This is a big relief. After being so tired, I just wanted to cry. This is so emotional for me."
Madison also helped the Bridgeport 800 relay finish first (1:44.14).
While Madison headed the individual winners, East Grand Rapids captured the team title with 66 points to 37.6 for runner-up Grand Rapids Christian. Zeeland East was third with 29 points, Hudsonville Unity Christian fourth with 23.6 and Allendale and New Boston Huron tied for fifth with 21.
The team title was the 146th state championship for the East Grand Rapids athletic program, but first for the girls track & field team. That's a fact coach Mike Dykstra said he carefully passed along to his athletes this season.
"Maybe it's a bit overwhelming," Dykstra said of joining the Pioneers' lengthy history of state championships. "We thought this was a chance to make history, and they bought into it. It was definitely a goal of ours. We have that as a goal at the start of every year. This was a pretty special year."
The Pioneers collected individual titles by Camryn Bodine in the 800 (2:12.46) and Drew Muller in the 1,600 (4:51.41) while also winning the 3,200 relay, which included Muller and Bodine (9:25.89).
Ludington senior RyAnn Rohrer had a big day winning the shot put (41-11) and discus (135-07). Like Madison, Rohrer had to overcome injury to win her titles. She suffered a leg injury after just two meets this spring and had to focus on getting healthy for the next two months. Rohrer not only had to overcome injury, she added the discus this season after a string of prior successes in the shot.
“I had to do a lot of work to improve, a lot of reps," said Rohrer, whose parents were both involved in throwing events in college. "I got very frustrated, so this is a relief. I knew I could do it, but sometimes it takes time and a mental ability. I had goals as a senior in the discus and I thought, ‘Why not take on a new challenge?’ I'm open to new things.”
Warren Regina junior Ella Jenkins won the 300 hurdles (44.99) and nearly won the 100 hurdles, finishing second (14.97) to Chelsea sophomore Leila Wells (14.96).
Jenkins was a Finals qualifier in the 100 hurdles a year ago and was seeded first in both events this season.
"I thought I had a shot," Jenkins said of winning the 100. "I always want to get out strong and finish with what I have left. I compete to win; I have a passion to win."
Grand Rapids Christian senior Madelyn Frens won the 3,200 (10:44.24). She said comparing Saturday's title with winning last fall's Division 2 cross country championship is not a stretch. Both, she said, involved mental strength. She also competed in the 1,600, where she was second, and the 3,200 relay, which finished runner-up to EGR.
"I like cross country because it's a little harder mentally, and it's longer," she said. "But this is more competitive, and it feels like there is more pressure with expectations. You have to push yourself mentally through both."
Elizabeth Anderson of New Boston Huron was a double winner in the 200 (25.07) and 400 (56.28).
Other champions included Linden in the 400 relay (49.41) and Dearborn Divine Child in the 1,600 relay (4:00.83).
In the field events, Natalie Christnagel of Grosse Ile won the high jump (5-4), Jordyn Wright of Tecumseh took the pole vault (12-0) and Lindsay Girard of Marine City took first in the long jump (17-7).
PHOTOS (Top) Bridgeport's Chaniya Madison, middle, crosses the finish line first in the 100 meters Saturday at Forest Hills Eastern. (Middle) East Grand Rapids celebrates its first girls track & field Finals championship. (Click for more from Dave McCauley/Run Michigan.)