Gall Makes Most of Last Finals Run
By
Tom Markowski
Special for Second Half
June 1, 2019
JENISON – Shepherd senior Amber Gall withstood the elements and pressure to end her tremendous career the way she hoped it would.
Gall won the 800-meter run and the 1,600 on Saturday, and began the day helping her team to a first-place finish in the 3,200 relay (9:33.89) at the MHSAA Division 3 Track & Field Finals at Jenison High School.
Three weather delays – one that delayed the start of the finals until 3 p.m.; the second, a 30-minutes delay, halfway through the meet; and the last one just before the start of the final event (1,600 relay) that pushed the conclusion deeper into the night – caused athletes and officials to pack and unpack throughout much of the day.
The rain, wind and hail didn’t seem to bother Gall, who will attend University of Michigan in the fall on a track scholarship. She won the 800 run as a sophomore and also ran on the winning 3,200 relay that season. Gall finished second in the 800 last season, one hundredth of a second behind Judy Rector of Hanover-Horton, and she and her teammates also placed sixth in the 3,200 relay in 2018.
“I’m excited,” Gall said after crossing the finish line in the 800 with a time of 2:12.72. Lauren Freeland of Kent City was second with a time of 2:13.97. “Last year I lost by .01 to one of my best friends.
“Mentally, it takes a toll. Last year I had a good year, not my best. I couldn’t be happier with the way this year has gone. The 800 is probably the toughest to run. It’s the gutsiest. You have to find another gear. For me, my blood pressure drops really fast so I have to do a lot of prerace work.”
As far as strategy, Gall said it all depends on how the race is run. She trailed Freeland at the halfway point before making her move.
Gall spent two minutes immediately following the race talking and consoling her teammate, Amelia Gouin, a sophomore, who finished ninth in the 800.
“I told her she has some big races ahead of her,” Gall said.
Pirates capture title
Pewamo-Westphalia won its first team title since 2015 and fourth overall as it finished with 45 points. Last season’s co-champion, St. Charles, was second with 37.5 points and Shepherd took third with 35. Scottville Mason County Central was fourth with 31, and Quincy placed fifth with 30.
Kent City won the meet’s final event, taking the 1,600 relay with a time of 4:04.15. Mason County Central, with a time of 4:04.55, placed second, and those eight points moved it past Quincy for fourth place in the team competition.
No Pewamo-Westphalia athlete placed first, but two of its relays, in the 800 and 3,200, placed second. The top individual finisher for the Pirates was Sophie Thelen. She placed third in the 100 dash and took fourth in the 200.
Inspired
Motivation comes in many forms. For Elizabeth Gramza, a senior from Perry, it came from a fellow track athlete on the boys team at Perry.
Gramza did not place in any event last season but took first in the 100-meter hurdles on this afternoon.
She finished second in the Regional and was seeded ninth entering the finals. Seeded No. 1 was Brittany Bowman of Kingsley.
“I was perfectly getting over the hurdles,” Gramza said. “I was going against the top seed in the prelims and I beat her (with a time of 15.90. Bowman ran a 15.91). I felt really comfortable in the prelims. That gave me confidence.”
Gramza’s best finish last season was ninth in the 300 hurdles. Not only did she not score a point in 2018, but Perry as a team did not score.
“We came in to compete,” Gramza said. “I’m not sure what the difference was this year. I was with a very good hurdler (on the boys team) and he’s short. He said he works hard in practice day after day without getting much results. He said he watched me come out (last season) and saw that I just started running well. That flipped my switch. I started working a lot harder, every day in practice.”
Bowman did place second in the 100 hurdles with a time of 16.04.
Gramza was also scheduled to compete in the pole vault, 300 hurdles and 400 relay. She did well in the pole vault finishing third with a vault of 10 feet, 3 inches. Jael Wood of Scottville Mason County Central took first in that event at 11 feet, 6 inches.
Youth is served
It’s not supposed to be this easy, particularly when one considers Lexus Bargesser of Grass Lake is a freshman.
Bargesser won the sprint double, the 100 and 200 dashes, with times of 12.56 and 25.43, respectively. The time in the 100 is a personal best. She won the 200 by more than half a second.
“That’s my favorite race,” she said of the 200. “I love the energy. You feel yourself, on the run, having all that energy. It’s one of those races, a long sprint that I love. The energy of this meet made me better. I was hoping (to win both). Anything can happen. I was thinking this morning, I can win this.”
Jayden Humphrey of Manchester placed second in both (12.82 in the 100, 26.04 in the 200).
Sprint relays go to reigning co-champ
St. Charles won both the 400 and 800 relays last season on its way to the school’s first Finals team title, which it shared with Hart. On Saturday, St. Charles won both again – and there were some familiar faces leading the charges.
Celine Whiren, a junior, ran on both relay teams each of the last two years, and this time she ran anchor on the 800.
“Pewamo-Westphalia was winning when I got the baton,” she said. “Oh, it must have been four or five strides and I just ran my normal race.”
St. Charles won the 400 relay with a time of 49.95 seconds and the 800 with a time of 1:46.05.
Well worth the wait
Mikayla Williams of St. Charles competed in three field events and in the last one, the long jump, she recorded a personal best of 17 feet, 2 inches to place first. Last year she placed second in the long jump.
“It actually came on my first jump of the (event),” she said. “I jump three events (high jump, pole vault and long jump), and lately I’ve been babying my (left) knee. I jump off my left knee, and today it felt great.”
Williams will attend Wayne State next season and expects to compete in the triple jump and the long jump.
She also played volleyball in the fall. So why risk injuring your knee playing two sports?
“I jump off two knees in volleyball,” she said.
Makes sense.
Repeat champion
Renae Kutcha of Jackson Lumen Christi said she felt the pressure of winning the 400 dash as a freshman last season. To offset this she decided to work harder, a regiment that included running the 800, to improve her leg strength. It worked.
Kutcha’s time of 57.81 in the 400 on Saturday was good enough to get her past Josee Behling of Boyne City, who placed second in 58.04.
“Doing the (800) helped me,” Kutcha said. “I wasn’t running well early in the season, and then I remembered that this was my event. So I got my legs stronger, and my times started to go down.”
Winners all
Byron sophomore thrower Sarah Marvin won both the shot put and discus Saturday, ahead of Caro's runner-up Sheridan Dinsmore in both events. Marvin had taken third in both as a freshman.
Muskegon Western Michigan Christian freshman Abby Vanderkooi won the 3,200 in 10:36.17, clearing the field by more than 21 seconds.
Onsted junior McKenna Russell repeated as champion in the 300 hurdles. Hillsdale junior Bailey Morgret won a close competition in the high jump.
PHOTOS: (Top) Shepherd's 3,200 relay, including Amber Gall (second from left), celebrate a win Saturday at Jenison. (Middle) Pewamo-Westphalia breaks past the finish line for more points on the way to winning the team title. (Photos by Annette Tipton. Click to see more from RunMichigan.com.)
Memorable Debut Ignites Massey's Inspiring Impact on Adaptive Athletics
By
Scott Hassinger
Special for MHSAA.com
May 7, 2025
STURGIS – Very few high school track & field athletes have an opportunity to finish their freshman seasons the way Sturgis' Vivian Massey did last spring.
Massey, now a sophomore, won the adaptive shot put championship last spring at the Lower Peninsula Division 1 Finals at East Kentwood. She took first with a personal-best and Finals-record throw of 12 foot, 7 inches, using a 4-kilogram (8.82-pound) ball).
"Getting a state record throw is really cool, but being able to show others that something like that is possible for an adaptive athlete is even better," Massey said.
Sturgis has been one of the pioneer programs in the state as participation by adaptive athletes increases in the sport. The Trojans are led by the husband and wife duo of JB and Lesley Starkey; JB serves as Sturgis' head boys coach, while Lesley guides the girls team.
Former Sturgis athlete Jillian Romanyk, a 2023 graduate, won LP Division 2 Finals titles her senior year in the shot put (13-7) and 100-meter dash (30.53) competing in a wheelchair.
Massey has the condition achondroplasia, a genetic disorder that causes the most common form of dwarfism. It affects the growth plates in bones, resulting in abnormal bone growth and shortened limbs.
"I used to play soccer up until I was in fifth or sixth grade. But by then everyone became taller and faster than me, so I just stopped. I thought I was done competing in sports then,” said Massey, who hopes to one day study forensic psychology in college. “It just feels really good to still be able to compete. Our track family here at Sturgis is really close, and we are all there for each other. Eventually I'd like to try throwing the discus as well. I'd like to throw in college, but who knows if that will happen or not."
Vivian grew up around track & field. Her older sister Hannah, a 2020 Sturgis graduate, and brother Alex (2024) were both throwers for the Trojans.
"When I was in eighth grade I started throwing with them during the indoor season and continued with it into high school. It just seemed like a good fit for me," Vivian explained.
There were a few adjustments Massey had to make when she began competing in outdoor track her freshman year, but having her older brother in the Sturgis program with her was an immense help.
"The experience of competing wasn't that new to me when I reached high school, but the outdoor season took a little getting used to. Having my brother and a few of his friends right there to help me was very helpful," she said.
Massey excelled and qualified for the Finals as a freshman after winning her Regional competition.
"It was a very cool experience and a lot of fun qualifying for and winning state. It's still kind of a shock to me when I pause a minute and think about what I accomplished that day. I never expected to win state," Massey said.
She is looking forward to another strong finish this season.
"I really want to get first at Regionals and qualify for state again and hopefully keep improving my performance," Massey said. "The biggest thing I'm working on right now is to not get so nervous and inside my own head. I like to listen to music to help keep me calm before I throw. It helps me focus and block out everything else that's going on around me."
Lesley Starkey, a Title I elementary teacher at Congress School in Sturgis, feels Massey's involvement will have a far-reaching effect on the track & field program and with others long after she graduates.
"Just from a general athlete and seeing what Vivian does is amazing. What she doesn't realize is how impactful she's going to be down the road,” Starkey said. “I have a student at Congress with only one arm. She could be one of our next adaptive athletes, and I'd love to have her come out for our team. So helping other athletes see that they have an opportunity to compete in the adaptive category like Vivian does is huge in the long term. Just by her work ethic and coming out here and competing when it can sometimes be intimidating, is a big contribution to our program and others around the state during her four years here and beyond as well."
Massey’s participation has inspired opposing athletes as well.
"JB and I were at a meet last season in Quincy. Vivian wasn't competing, but Athens had a blind athlete and their coaches weren't even aware that the adaptive category existed at the state level. We spoke with them and told them to make sure she went on to compete at the Regional and the state level,” Starkey said.
“Right now there are four events that adaptive athletes can compete in. They are the 100-meter, 200-meter and 400-meter dashes, and the shot put. The girl from Athens was able to do that and she became a multi-state champion in Division 4."
Massey’s personal-best in the shot put during the indoor season is 15 feet, 3 inches, using a 2 kilogram (4.41 pound) ball.
JB Starkey, a physical education teacher at Sturgis High School, credits her commitment to a weight training program for helping her increase her strength and consistency this season.
"I learn lessons in the weight room every day. I make mistakes with things that Vivian can't do. I'm the one that has to make adjustments so we are making adaptions with her weight training, shot put throwing and even our physical education classes to service her the best that we can,” he said. “She's very flexible and understanding of our mistakes. We're learning over time and getting much better about it.”
Massey had to overcome several physical challenges before she was able to throw effectively.
"So with achondroplasia, I have little or no cartilage in my joints. For example, I can write an essay but it would take more time for me than it would other kids because I'd have to take breaks and let my wrists rest,” Massey said. “I wear a wrist strap in the shot put that helps stabilize my wrist when I'm throwing. I also use J-Hooks to help with my grip when weightlifting in doing reps with the bar. I'm strong enough to hold and do the motion, but my hands can't hold onto the weight.”
Kelly Massey, Vivian's mother, stated that her daughter's condition has never deterred her from accomplishing daily tasks or continuing her athletic career.
"Vivian has to figure out a different way to do everything she does in life, like reaching the kitchen cabinets. Everything is a struggle, but she just makes it happen,” Kelly Massey said. “She started in soccer and we thought her sports career was over, but the Starkeys have done a great job keeping her involved and giving her all the opportunities they possibly can. They truly love this sport, and they will do whatever it takes to get kids participating.”
Alex Massey remembers how Vivian became involved in throwing as an eighth grader.
"During the offseason, a small group of us throwers would come up to the school and throw, and Vivian started coming up there with us. She fell in love with it, and the Starkeys have been with her all the way. Being able to work with her some I think helped keep her motivated," Alex Massey said.
"It was pretty emotional to see Vivian up there throwing at the state meet. She holds herself to a very high standard, and it’s just amazing to see the door that she's opened for other athletes."
Scott Hassinger is a contributing sportswriter for Leader Publications and previously served as the sports editor for the Three Rivers Commercial-News from 1994-2022. He can be reached at [email protected] with story ideas for Berrien, Cass, St. Joseph and Branch counties.
PHOTOS (Top) Vivian Massey competes in the adaptive shot put during last season’s Lower Peninsula Division 1 Finals. (Middle) Sturgis High School track & field coaches Leslie and JB Starkey stand for a photo during a Trojans' practice last week. (Below) Massey, right, receives congratulations from Fenton’s Molly Katic, left in wheelchair, following last year’s Finals shot put competition at East Kentwood. (Finals photos provided by JB Starkey. Coaches photo by Scott Hassinger.)