Gall Makes Most of Last Finals Run
By
Tom Markowski
Special for Second Half
June 1, 2019
JENISON – Shepherd senior Amber Gall withstood the elements and pressure to end her tremendous career the way she hoped it would.
Gall won the 800-meter run and the 1,600 on Saturday, and began the day helping her team to a first-place finish in the 3,200 relay (9:33.89) at the MHSAA Division 3 Track & Field Finals at Jenison High School.
Three weather delays – one that delayed the start of the finals until 3 p.m.; the second, a 30-minutes delay, halfway through the meet; and the last one just before the start of the final event (1,600 relay) that pushed the conclusion deeper into the night – caused athletes and officials to pack and unpack throughout much of the day.
The rain, wind and hail didn’t seem to bother Gall, who will attend University of Michigan in the fall on a track scholarship. She won the 800 run as a sophomore and also ran on the winning 3,200 relay that season. Gall finished second in the 800 last season, one hundredth of a second behind Judy Rector of Hanover-Horton, and she and her teammates also placed sixth in the 3,200 relay in 2018.
“I’m excited,” Gall said after crossing the finish line in the 800 with a time of 2:12.72. Lauren Freeland of Kent City was second with a time of 2:13.97. “Last year I lost by .01 to one of my best friends.
“Mentally, it takes a toll. Last year I had a good year, not my best. I couldn’t be happier with the way this year has gone. The 800 is probably the toughest to run. It’s the gutsiest. You have to find another gear. For me, my blood pressure drops really fast so I have to do a lot of prerace work.”
As far as strategy, Gall said it all depends on how the race is run. She trailed Freeland at the halfway point before making her move.
Gall spent two minutes immediately following the race talking and consoling her teammate, Amelia Gouin, a sophomore, who finished ninth in the 800.
“I told her she has some big races ahead of her,” Gall said.
Pirates capture title
Pewamo-Westphalia won its first team title since 2015 and fourth overall as it finished with 45 points. Last season’s co-champion, St. Charles, was second with 37.5 points and Shepherd took third with 35. Scottville Mason County Central was fourth with 31, and Quincy placed fifth with 30.
Kent City won the meet’s final event, taking the 1,600 relay with a time of 4:04.15. Mason County Central, with a time of 4:04.55, placed second, and those eight points moved it past Quincy for fourth place in the team competition.
No Pewamo-Westphalia athlete placed first, but two of its relays, in the 800 and 3,200, placed second. The top individual finisher for the Pirates was Sophie Thelen. She placed third in the 100 dash and took fourth in the 200.
Inspired
Motivation comes in many forms. For Elizabeth Gramza, a senior from Perry, it came from a fellow track athlete on the boys team at Perry.
Gramza did not place in any event last season but took first in the 100-meter hurdles on this afternoon.
She finished second in the Regional and was seeded ninth entering the finals. Seeded No. 1 was Brittany Bowman of Kingsley.
“I was perfectly getting over the hurdles,” Gramza said. “I was going against the top seed in the prelims and I beat her (with a time of 15.90. Bowman ran a 15.91). I felt really comfortable in the prelims. That gave me confidence.”
Gramza’s best finish last season was ninth in the 300 hurdles. Not only did she not score a point in 2018, but Perry as a team did not score.
“We came in to compete,” Gramza said. “I’m not sure what the difference was this year. I was with a very good hurdler (on the boys team) and he’s short. He said he works hard in practice day after day without getting much results. He said he watched me come out (last season) and saw that I just started running well. That flipped my switch. I started working a lot harder, every day in practice.”
Bowman did place second in the 100 hurdles with a time of 16.04.
Gramza was also scheduled to compete in the pole vault, 300 hurdles and 400 relay. She did well in the pole vault finishing third with a vault of 10 feet, 3 inches. Jael Wood of Scottville Mason County Central took first in that event at 11 feet, 6 inches.
Youth is served
It’s not supposed to be this easy, particularly when one considers Lexus Bargesser of Grass Lake is a freshman.
Bargesser won the sprint double, the 100 and 200 dashes, with times of 12.56 and 25.43, respectively. The time in the 100 is a personal best. She won the 200 by more than half a second.
“That’s my favorite race,” she said of the 200. “I love the energy. You feel yourself, on the run, having all that energy. It’s one of those races, a long sprint that I love. The energy of this meet made me better. I was hoping (to win both). Anything can happen. I was thinking this morning, I can win this.”
Jayden Humphrey of Manchester placed second in both (12.82 in the 100, 26.04 in the 200).
Sprint relays go to reigning co-champ
St. Charles won both the 400 and 800 relays last season on its way to the school’s first Finals team title, which it shared with Hart. On Saturday, St. Charles won both again – and there were some familiar faces leading the charges.
Celine Whiren, a junior, ran on both relay teams each of the last two years, and this time she ran anchor on the 800.
“Pewamo-Westphalia was winning when I got the baton,” she said. “Oh, it must have been four or five strides and I just ran my normal race.”
St. Charles won the 400 relay with a time of 49.95 seconds and the 800 with a time of 1:46.05.
Well worth the wait
Mikayla Williams of St. Charles competed in three field events and in the last one, the long jump, she recorded a personal best of 17 feet, 2 inches to place first. Last year she placed second in the long jump.
“It actually came on my first jump of the (event),” she said. “I jump three events (high jump, pole vault and long jump), and lately I’ve been babying my (left) knee. I jump off my left knee, and today it felt great.”
Williams will attend Wayne State next season and expects to compete in the triple jump and the long jump.
She also played volleyball in the fall. So why risk injuring your knee playing two sports?
“I jump off two knees in volleyball,” she said.
Makes sense.
Repeat champion
Renae Kutcha of Jackson Lumen Christi said she felt the pressure of winning the 400 dash as a freshman last season. To offset this she decided to work harder, a regiment that included running the 800, to improve her leg strength. It worked.
Kutcha’s time of 57.81 in the 400 on Saturday was good enough to get her past Josee Behling of Boyne City, who placed second in 58.04.
“Doing the (800) helped me,” Kutcha said. “I wasn’t running well early in the season, and then I remembered that this was my event. So I got my legs stronger, and my times started to go down.”
Winners all
Byron sophomore thrower Sarah Marvin won both the shot put and discus Saturday, ahead of Caro's runner-up Sheridan Dinsmore in both events. Marvin had taken third in both as a freshman.
Muskegon Western Michigan Christian freshman Abby Vanderkooi won the 3,200 in 10:36.17, clearing the field by more than 21 seconds.
Onsted junior McKenna Russell repeated as champion in the 300 hurdles. Hillsdale junior Bailey Morgret won a close competition in the high jump.
PHOTOS: (Top) Shepherd's 3,200 relay, including Amber Gall (second from left), celebrate a win Saturday at Jenison. (Middle) Pewamo-Westphalia breaks past the finish line for more points on the way to winning the team title. (Photos by Annette Tipton. Click to see more from RunMichigan.com.)
North Branch Cousins Carry on Family Tradition with Record-Setting Throws
By
Paul Costanzo
Special for MHSAA.com
April 16, 2025
Aubree Deshetsky wasn’t able to be there last week when her cousin, Eli Bickel, broke the 30-year-old North Branch discus record.
She was there, however, when the former record holder, her dad Daniel Deshetsky, got the call.
“I was with my dad at a volleyball tournament in Louisville,” Aubree Deshetsky said. “We wanted (Eli) to break the record. It was cool to see him do that.”
Bickel not only knocked his uncle off the Broncos’ record board with his throw of 160 feet, 4 inches on April 11 at Davison, he joined Aubree as the school’s all-time leaders in the event. She had thrown 131-5 two days earlier, breaking her own school record.
The similarities go well beyond that. Both have committed to Division I universities in other sports. Deshetsky will be playing volleyball at Wofford (South Carolina), while Bickel has committed to play football at Michigan State.
And they’re both still juniors.
“I think for both of them, they’re not done,” North Branch athletic director and throwing coach Al Margrif said. “They’re both really motivated to be able to make their best marks this year. Eli, he puts in a lot of study. He watches a lot of film. He has a cousin that he talks to that’s a (collegiate) throws coach. He’s more technical and a student of discus. Aubree, she’s a super-fast learner. She’s just so athletic, and it just comes out so much.”
Deshetsky is a two-time Finals champion in volleyball, winning titles her freshman and sophomore seasons. She’s also a returning all-state thrower, having taken fifth in the shot put and sixth in the discus at the Lower Peninsula Division 2 Finals a year ago.
That’s despite never really being solely focused on throwing. During her freshman year, she ran the 200, 400 and 800 meters, multiple relays and also high jumped along with her throwing events.
As a sophomore, she cut back on some of those races and the high jump, but was part of North Branch’s 400-meter relay team, which qualified for the Division 2 Finals.
And all along, she’s been playing high-level club volleyball, which takes her around the country.
“I kind of (started throwing) because my dad threw in high school,” she said. “It’s just something my family has done. I was really a big high jumper and 800 runner in middle school and early high school, but once volleyball ramped up more, it was harder to train for those, so I focused more on the throwing side. I got serious into discus last year. But my coach, he literally puts us in events at the meets to get us the most points, so I just do whatever he asks and hope for the best.”
She threw 127-1 at the Blue Water Area Conference championship meet a year ago to claim the school record. That came last May, so to be well ahead of that right now in early April is a good sign for what she wants to accomplish this season.
“I was actually very surprised,” she said. “That meet was my first time throwing outdoors this year. We’ve just been practicing inside, but something that’s helped this year, our school has these foam rings and with rubber discs, I can basically do a full throw into a divider in the gym. But I honestly did not expect to throw that far. I’m kind of aiming for the 140 mark this year. I think starting out at 131 is a good starting point.”
Bickel, who will play on the offensive line at MSU, has been more focused on throwing since middle school. He started tagging along to throwing practices when his sister Natasha, a 2023 North Branch graduate who was Deshetsky’s volleyball teammate, began competing in high school, and realized pretty quickly he had a future in the sport. So much so that he originally thought throwing could be his path to becoming a college athlete.
All along, he had his uncle’s record in his sights.
“It’s been a goal of mine,” Bickel said. “I knew I could do it. Last year was a frustrating year, because I hit that mark so many times in practice, but I never could in a meet. This was my first meet this year – I got cleared on Tuesday (after recovering from a torn meniscus), then the next day I threw 151 and felt good. Then Friday came and my first two throws, I was over-excited, but my next throw, I really connected.”
Bickel is a four-sport athlete at North Branch, as he wrestled and played basketball this winter. Even though he did get injured in January, he said the MSU staff has been supportive of him continuing to branch out.
“They actually encouraged it,” Bickel said. “They wanted people who could stay moving and be athletic on the offensive line.”
His football commitment could mean this is his final track season, however, as there’s a chance he will enroll early at MSU. That put some more urgency into breaking that record this season and getting back to the Division 2 Finals to make up for a disappointing finish a year ago.
He’s certainly on track to do that, as his record-breaking throw is currently the best in Division 2 this spring.
The best throw for Division 2 girls, meanwhile, belongs to Deshetsky.
It’s fitting for cousins who have had simultaneous success for so long.
“Our family is very close together,” Bickel said. “We actually do 4-H in the summer, and they show pigs out of our barn. I go to every one of her volleyball games that I can make it to. On the track side of things, there are times on a Saturday afternoon where I’ll ask her if she wants to go practice throwing, and she’ll do it.”
Paul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.
PHOTOS (Top) Cousins Aubree Deshetsky, left, and Eli Bickel take a photo together during a successful day last season at the Goodrich Invitational. (Middle) Deshetsky unwinds during a discus throw. (Below) Bickel holds up his discus and shot put. (Photos courtesy of the North Branch athletic department.)