Gaylord Record-Setter Embracing Challenges As Championship Season Approaches

By Tom Spencer
Special for MHSAA.com

May 3, 2024

Katie Berkshire has her eyes on the prize today.

Northern Lower PeninsulaAnd she’ll have her eyes on another prize Saturday. After that she’ll move on to more conquests yet this track season.

That pattern will be repeated for the next two years on the track and along the cross country course.

Berkshire, a sophomore at Gaylord High School, is already a long-distance record-holder and a regular feature at the Lower Peninsula Division 2 Final. Today, she is throwing out the welcome mat to her opponents as Gaylord hosts its annual Blue Devil Classic.

She is welcoming this weekend’s competition because she knows fast races help her get better every day. Winning, although it happens often, is not her top priority. Putting in the work and getting better is what matters most, according to Gaylord girls track & field and cross country coach Lindsey Yates.

“She’s more than just a fast runner,” acknowledged Yates. “She knows she has to put the work in to get good results, and she’s always wanting more.

“The proof is in the pudding in what she does,” Yates continued. “She is a special — very special — athlete and young woman.”

Berkshire started this season by breaking the school record in the 3,200 at Gaylord’s first meet. She’s hoping to break the school’s 1,600 record yet this spring. And, she’s hoping to add to her collection of Regional and conference titles this month.

Higher finishes at the Division 2 Final on June 2 also are on the mind of the running sensation, who had a strong showing as a freshman finishing third in the 3,200 and 10th in the 1,600.

Track is known as an individual sport, but Berkshire looks at it more as a team sport with friendly competition.

Running, which started in Gaylord Elementary’s “Mileage Club” for Berkshire, wouldn’t be the same without teammates.

“Cross country and track are individual sports, but the team is a huge part – without the team it wouldn’t be the same at all,” Berkshire said. “We have all put in so much effort, and we deserve to go out and race and show what we can do.”

Berkshire, seated, confers with the Blue Devils coaches. “She’s a gift to the team,” Yates added. “It is an individual sport, but she has the whole team with her and she rallies for the team and the team rallies for her – it’s a family.”

Gaylord has had its share of individual Finals champions in the past under boys coach Matthew Warren, who Yates notes has played an integral part in Berkshire’s training.  But Berkshire is a one-of-a-kind runner for Yates, who has served as both the girls track and girls and boys cross country head coach the past two years at Gaylord.

“I have not seen anything as fine-tuned as Katie Berkshire, and it’s a breath of fresh air,” said Yates, who assisted both Blue Devils programs a few years before taking over. “The intrinsic desire for her is amazing.”

Running cross country and track brings endless challenges for Berkshire to conquer. The results, she notes, come from the training.

“Running shows me any challenge that comes my way I can just overcome,” Berkshire said. “It shows me if I have a goal in my mind, I can accomplish it if I work hard and put in the effort.”

During the fall, Berkshire won eight of her 12 cross country races including the Big North Conference meet and Regional. She’s already qualified for three Division 2 Finals across the two sports and is likely going to add a fourth Finals next month at Hamilton High School.

Before that, Berkshire is going after another Big North title and a Regional championship. Competitions, like those ahead always bring out her best; the conference includes Division 1 opponents.

“I enjoy running against even girls that are faster than me because they always push me to be better and they are there obviously to race and try their best,” Berkshire said. “They are an influence to me that I can get there one day and I can maybe even beat them the next season.”

This year she has hopes of running a sub-5-minute 1,600 to capture the school record; her best in the race is 5:11. She takes on both distance races regularly and also is a regular in relays. In Wednesday’s dual meet at Alpena, she set two personal bests running a 2:25.60 in the 800 and 1:05.71 in the 400.

Berkshire’s favorite event by far is the 3,200, as she likes finding the right pace and rhythm to handle eight laps.

“Most people would think I am crazy for that,” she said of her pick for favorite. “It’s the longest race on the track, and it feels the best for me.”

Yates says Berkshire has yet to run her best 3,200 of the season. The conference, Regional and Final should bring out the best in Berkshire, she noted.

“She’s amazing, and setting the record isn’t good enough for her. She wants to do it again,” Yates said. “She also wants the mile record, and she’s hungry for it.”

Tom SpencerTom Spencer is a longtime MHSAA-registered basketball and soccer official, and former softball and baseball official, and he also has coached in the northern Lower Peninsula area. He previously has written for the Saginaw News, Bay County Sports Page and Midland Daily News. He can be reached at [email protected] with story ideas for Manistee, Wexford, Missaukee, Roscommon, Ogemaw, Iosco, Alcona, Oscoda, Crawford, Kalkaska, Grand Traverse, Benzie, Leelanau, Antrim, Otsego, Montmorency, Alpena, Presque Isle, Cheboygan, Charlevoix and Emmet counties.

PHOTOS (Top) Gaylord’s Katie Berkshire readies for a relay Wednesday against Alpena. (Middle) Berkshire, seated, confers with the Blue Devils coaches. (Photos provided by the Gaylord girls track & field program.)

Be the Referee: Track & Field False Starts & Restarts

By Geoff Kimmerly
MHSAA.com senior editor

May 27, 2025

Be The Referee is a series of short messages designed to help educate people on the rules of different sports, to help them better understand the art of officiating, and to recruit officials.

Below is this week's segment – Track & Field False Starts & Restarts - Listen

We’re on the track today and in the starting blocks for the 100-meter dash. Just before the starter’s pistol goes off, the runner in Lane 3 lunges forward and false starts. What’s the call?

The runner who committed the false start is disqualified. There’s no longer a warning or second chance given. Everyone else lines up and gets ready to start again.

What about when a runner falls due to contact with another competitor in a distance race? If the contact happens in the first 50 meters, the race should be recalled – meaning they are brought back to the starting line for a re-do. The old rule called for a re-start if the contact occurred in the first 100 meters – but now it is within the first 50 meters.

Previous 2024-25 Editions

May 21: Fixed Obstruction in Tennis - Listen
May 13: Golf Cart Path Roll - Listen
May 6: Illegal Softball Bats - Listen
April 30:
Golf Relief - Listen
April 22: Soccer
 Scoring Area Penalty - Listen
April 15: Fair or Foul? - Listen
April 8: Girls Lacrosse New Stoppage Rule - Listen
April 1: Base Runner Interference - Listen
March 25: Pine Tar Usage - Listen
March 11: Basketball Replay - Listen
March 4: Gymnastics Deduction - Listen
Feb. 25: Competitive Cheer Inversion - Listen
Feb. 18: Ice Hockey Delay of Game - Listen
Feb. 11: Ski Helmets - Listen
Feb. 4: Wrestling In Bounds or Out? - Listen
Jan. 21: Block or Charge? - Listen
Jan. 14: Out of Bounds, In Play - Listen
Jan. 7: Wrestling Scoring - Listen
Dec. 17: Bowling Ball Rules - Listen
Dec. 10: Neck Laceration Protector - Listen
Dec. 3: Basketball Goaltending - Listen
Nov. 26: 11-Player Finals Replay - Listen
Nov. 19: 8-Player vs. 11-Player Football - Listen
Nov. 12: Back Row Setter - Listen
Nov. 5: Football OT - Listen
Oct. 29: Officials Registration - Listen
Oct. 22: Volleyball Serve - Listen
Oct. 15: "You Make the Call"
- Soccer Offside - Listen
Oct. 8: Roughing the Passer - Listen
Oct. 1: Abnormal Course Condition - Listen
Sept. 25: Tennis Nets - Listen
Sept. 18:
 Libero - Listen
Sept. 10:
 Cross Country Uniforms - Listen
Sept. 3: Soccer Handling - Listen
Aug. 24: Football Holding - Listen

PHOTO Ishpeming Westwood, Negaunee and Ishpeming High runners round the first curve during the boys 1,600 at the WIN Meet on May 6 in Ishpeming. (Photo by Cara Kamps.)