Glen Lake Grad Adds Pacific Ocean to Life's Journey in Completing World's Toughest Row
By
Tom Spencer
Special for MHSAA.com
August 18, 2026
Julie (Adams) Bennett has lots of memories from her days at Glen Lake High School. Many are great, some not so great.
And, while she took all of them with her as she just rowed across the Pacific Ocean, her battle with anorexia was at the top.
“In our culture, thin is beautiful, and it always has been,” said Bennett, a 1982 Lakers graduate. “We grew up in the '70s with all of the magazines and all of the thin models. I was kind of a fat kid in junior high. You know, you get a little chunky, and then you grow taller. Well, I got chunky, but I never grew taller.”
Bennett found herself in a battle with anorexia, leading her to raise funds and awareness for the National Eating Disorders Association as she recently competed in and completed the World's Toughest Row. The crossing occurred after more than a year of preparation, and NEDA was one of four organizations the team supported as part of taking on the challenge.
“I was teased a lot for my weight in high school,” recalled Bennett, who experienced hurtful name-calling. “It isn't the only reason why I became anorexic, but I did. I know people who don't recover from anorexia. It takes their life. I was one of the lucky ones”
Bennett was a middle distance runner on the Lakers track team and a key member of the cheer team. Fall was spent supporting the football team and winter the basketball team as Title IX was just starting to impact sports opportunities for girls.
“When I was in junior high, there were no competitive girl sports,” Bennett said. “I know a lot of people look at cheerleading and think ‘oh they're just fluffy girls who are really girly and just want to cheer.’ But every summer, we did competitive cheer camps.”
Bennett picked up rowing when her youngest son, Steven, joined the sport as a freshman in high school in the Grand Rapids area. It wasn’t long before she began coaching adults and kids in the sport after years of teaching group fitness and yoga.
Bennett points to positive role models, like her mother, Pam, and multiple coaches, as having played significant roles in her battle with overcoming anorexia.
“They really put me on a path to make wise decisions about the food that I eat and about physical fitness,” she said. “So I had always just had a much healthier relationship with exercising and food than I could have. I mean, I could have gone off the rails.”
Bennett believes high school sports allow student-athletes learn discipline. It was that same discipline that helped her complete the 2,800-mile trip across the Pacific Ocean just a few weeks ago.
Bennett, along Erin Enk-Wiese, Susan Katt and Jak Kazmarek, left Monterey, Calif., on June 9 after a five-day weather delay. The four rowers landed 40 days later in Kauai, Hawaii.
The average crossing time for crews of all sizes over the history of the World’s Toughest Row is 62 days. The first boat to conquer the world’s deepest ocean this year took 36 days. Bennett’s team, Moar Than Us, was thrilled the trip was pretty much free of challenging weather, injury and other significant incidents.
“The discipline of sports, and the coaching that I got, was what really set me on a path to – not just for rowing, but it really just set me on a path – to be disciplined about my physical fitness,” she said. “You really need the discipline, but you don't think that you do, because you think you know everything when you're 16. All of that discipline really, really helped me mentally and physically and put me on a journey of lifelong physical fitness.”
Bennett’s crew took turns taking two-hour shifts in daylight and three-year shifts in the dark. The boat always had two in the rowing seats and two below resting and recovering. They did start and finish the race with all four crew members playing a role up top.
Bennett, who went on the graduate from Hope College and land her first teaching job at Glen Lake, is quick to identify the key to coaching high school sports today, especially rowing. She’s on the coaching staff of the Grand Rapids Rowing Club, one of just a small number of high school-sponsored rowing clubs in Michigan.
“You teach them to love the sport, and then you teach them how to do it,” Bennett said. “You have to teach them how to love it. I was an endurance person and rowing certainly is an endurance sport.”
Rowing is a natural sport for the 5-foot-4 former Laker, despite her undergoing hip replacement during her 40s.
She fondly remembers her track experience at Glen Lake. While she mostly ran the 400 and 800 along with relays, her coaches entered her in all field events in hopes she could pick up a point or two.
“I don't have quick-twitch muscles, so I was not good enough to be in the sprints, but I ran sprint relays,” acknowledged Bennett. “Because we were a small team, if there was a third place to be had, coaches would throw me in. I threw shot put a couple of times. I remember throwing shot put against Mesick. They could throw it twice as far, but I got the point in third.”
Bennett noted the Pacific crossing annually attracts sailors and navigators, along with a few others.
“It also attracts just people who are adrenaline junkies,” she said. “People who just want that jolt from doing something amazing.”
Bennett though, did it for other reasons, including raising awareness for anorexia.
“The best message that you can give somebody is that you can be any age, any gender, any size, and do it,” she said. “You can do difficult things, and you shouldn't shortchange yourself by not being mentally ready for that challenge.”
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PHOTOS (Top) At left, Julie Bennett stands in formation with her Glen Lake cheer team in 1979. At right, Bennett stands next to a sign explaining the accomplishment after completing the Pacific Ocean crossing with her crewmates. (Middle) Bennett, front row and fourth from left, poses for a team photo with her high school track team. (Below) The Moar Than US team rows toward Hawaii, and celebrates its accomplishment. (Glen Lake photos courtesy of the Glen Lake yearbook staff. Moar Than US photos courtesy of World's Toughest Row, More Than US team and Bennett family.)
Sturgis Girls Strong Again After 1st Finals Win, Surging in Repeat Pursuit
By
Scott Hassinger
Special for MHSAA.com
May 12, 2026
STURGIS – Sturgis girls track & field coach Lesley Starkey recalls working with a special group of young athletes a few years back in the Girls on the Run Program.
She is now reaping the rewards of that group's early introduction to running.
After winning the 2025 MHSAA Lower-Peninsula Division 2 Finals championship, Sturgis is off to another fabulous start this spring.
Led by seven returning runners who competed at the Finals a year ago, the Trojans haven't missed a beat despite losing some big-time contributors off that squad.
Sturgis has continued to thrive, completing the Wolverine Conference dual-meet season with a 7-0 mark and earning first in Friday's league meet in Vicksburg to capture a second-consecutive outright conference title.
Now the Trojans' attention shifts to repeating as Regional, St. Joseph County and Finals champions. The Trojans host their Regional on Friday.
Starkey, a native of Albion and a University of Michigan graduate, knew her team had the potential to do something out of the ordinary last season.
"We knew this group was special. I had watched these girls from the time they were in elementary school, junior high and they were very composed once they got to high school," said Starkey, a distance-running standout when she competed for the Wolverines.
The Trojans' coach used a situation at the 2025 Finals meet as an example when describing her athletes’ resolve.
"We were thrown a curveball last year at state with only one coach being allowed down on the infield during the meet. I decided that person should be Elton Raines, our sprint and relay coach,” Starkey said. “Our girls proved it wasn't necessary to have all us coaches there. They showed great maturity by doing it all on their own.”
J.B. Starkey, Lesley's husband, also grew up in Albion and then competed for Albion College in the steeplechase. Lesley teaches at Congress School in Sturgis, while J.B. is a physical education instructor at the high school and also the boys track & field coach. The couple have two children – 10-year old son Henry and daughter Alice, an eighth grader.
Sturgis' team was powered last season in the sprints and relays by now-Michigan freshman Keyanna O'Tey, who recently broke the Wolverines' record in the 200-meter dash at 23 seconds in the Duke Twilight Meet in Durham, N.C.
"Keyanna was home and came down and led our warmups at one of our practices. That shows that track & field is a path to something bigger in life than just sports," Lesley Starkey said.
Depth is once again a major strength at Sturgis with more than 50 athletes on the squad. The Trojans are especially strong in the relays and swept all four at the conference meet.
"Our relay teams have been huge for us this season. Our distance runners have also been a big focus, along with our hurdlers. Those kids have really stepped up and scored a lot of points in those areas," Starkey said.
Sturgis’ senior-dominated 3,200-meter relay of Sydney Bir, Tessa Hatt, Kinder Smith and Berkley Holtz has posted the second-fastest time in LP Division 2 this spring at 9:25.03 after earning third in the state as juniors.
"Winning state in the 3,200 relay has been in the back of our mind all year and we want to break our school record again. We have very good runners, and the coaching staff really pushes us. The girls before us set high standards and I believe we want to prove we can do that as well," said Bir, who will continue running at University of Wisconsin-Oshkosh and plans to study education with the intent of becoming a teacher and coach.
Among Bir's other goals before she's done with her prep career are to qualify for the Finals in the 400, in which she owns a personal-best time this year of 59.97.
Unlike most of her teammates, Smith concentrates solely on the four relay events.
"I really enjoy the relays because I'm so diverse in my running. I can go run a good 800 time in the longer relay and come back with a good 100-meter dash time in the 400 relay,” she said. “Everything can be individual in this sport, but we all know what we have to do to show up and get the job done for the team. No one complains, we just kind've lift one another up. It takes hard work and determination to get this done."
Smith will run for Spring Arbor University next and pursue a career as a nurse practitioner.
Sturgis' coach is excited about the Trojans' chances at the Finals in multiple events, especially the 3,200 relay.
"Sydney, Tessa, Kinder and Berkley are the most hungry event group of anyone on our team. They want to show what they can do. All four of them are college-bound runners. I've enjoyed working with them since they were really young, and its been so much fun," Starkey said.
Hatt signed recently to run cross country and track at North Central College, where she will study psychology with plans to obtain a degree in pediatric pre-occupational therapy.
"I used to want to be a teacher, but I became interested in helping kids in a different way," Hatt said.
In addition to the 3,200 relay, Hatt concentrates on the open 1,600 and 800 as well. She qualified for the Finals her junior year in the 800.
"We added Kinder to the 3,200 relay last year, and we all just really clicked. Since then we have all just done our part, and everything we do is to obtain the goal of winning state,” Hatt said. “Sydney gets out to such a strong start for us before she gives the baton to me. I try to maintain that. Kinder is faster than most teams’ third-leg runners, and Berkley does such a great job of chasing.”
Smith, Holtz and Bir team up with sophomore Olivia Green in the 1,600 relay, where the Trojans rank fourth in 4:10.01. Sophomore Addison Eicher, Smith, freshman Madelyn Oswald and senior Angela Cary are rated fifth in the 400-meter relay (50.87). Eicher, Cary, Bir and Smith comprise the team’s fourth-ranked 800-meter relay (1:47.21). The quartet already have met the Finals-qualifying time.
Cary has shined brightly in the high jump, where she is tied for third-best at 5-foot-5. She also long jumps (16-1) and competes in the two relays.
"As a junior I was only about a quarter inch off the school record in the long jump. I've been working on my landing, and that's a big key to reaching my goals there," she said.
"As a group we all enjoy spending time together. Our close connection is a big thing with this team. It helps to avoid any drama. We definitely are looking forward to Regionals and winning state again."
Holtz recently broke Ann Marie Arseneau's 10-year school record in the 3,200-meter run with a time of 11:09.63.
"I was feeling really good that day and just went for it. They had combined the boys and girls races and I ran with one of my friends from the guys team. It was a little unexpected considering I hadn't ran the 3,200 since I was a freshman. The meet was against Otsego, so we were just trying to score as many points as possible to win," said Holtz, who has prospered following a late-season ankle injury as a junior that required offseason surgery.
Holtz credits Sturgis' success on the track to her team's strong work ethic and a solid coaching staff.
"Our success is built on great teamwork. We all work well together and lift each other up. Our coaches put in a great deal of effort and that encourages us to give 100-percent effort during practice and running faster times," said Holtz, who plans to study nursing at U-M.
Holtz also owns Sturgis' school record in the open 800 (2:16).
Oswald is also a rising star in the pole vault with a personal-best effort of 9-9.
"Madelyn is a very versatile kid who has made a very big impact so far," Starkey said.
While Sturgis is relatively young in the throws, junior Vivian Massey – last year's Division 2 adaptive shot put champion, returns for her third season and is primed to repeat. She is a two-time Finals qualifier and placer.
"We graduated some good kids last season, but the leadership our current seniors bring to practice every day has helped shape our younger kids. It shows that they can be just as successful if they are willing to put in the work as well,” Starkey said. “This is a real driven group who are super positive, and they celebrate each other's success. Their main goal is to build on the program's success. We have great team chemistry and a lot of these girls run cross country, play basketball and the opportunity to spend time so much time together has created a tight bond.”
Scott Hassinger is a contributing sportswriter for Leader Publications and previously served as the sports editor for the Three Rivers Commercial-News from 1994-2022. He can be reached at [email protected] with story ideas for Berrien, Cass, St. Joseph and Branch counties.
PHOTOS (Top) Sydney Bir, right, hands off the baton in the 800-meter relay to senior teammate Kinder Smith during a meet. (Middle) Berkley Holtz carries the baton during her leg in the 3,200-meter relay. (Below) Senior Tessa Hatt prepares to take the baton from a teammate during the 3,200-meter relay this season against Otsego. (Photos provided by Sturgis Public Schools.)