In Just 2nd Season, Van Dyk Breaks Decades-Old K-Christian Throws Records
By
Pam Shebest
Special for MHSAA.com
June 9, 2022
KALAMAZOO — When an exuberant Tess Van Dyk broke the shot put record at Kalamazoo Christian earlier this year, the senior was thrilled at reaching one of her high school goals.
For her throws coach, Tracy (Rozema) Jackson, the achievement was bittersweet.
Jackson was the previous record-holder with a put of 41 feet, 6 inches, and knew that record was in jeopardy when she saw Van Dyk’s numbers a year ago.
“I thought, just wait and be prepared for it,” Jackson said. “It was kind of something sentimental. That record had been in place for 34 years. I set it in 1988.”
Van Dyk actually broke the record twice.
She put the shot 42 feet, 6 inches, to snap Jackson’s record, then the same day, threw the current mark of 42-9.
That happened during a dual meet April 21, and was just the start of a stellar year.
Van Dyk also shattered the previous discus throw record of 127 feet, 3 inches, set by Sandy (Wolthuis) George in 1978.
Van Dyk’s record-setter was 134-6, tossed at the Southwestern Athletic Conference championship meet May 24.
“When I started track, one of my big goals was to break either the shot put or discus record,” Van Dyk said. “I was like, before I leave this school, I want my name on that board.
“That’s what started me on the path to loving track and getting that grit for it.”
Since the records board has not yet been updated, the recent grad will have to return to the school to see her name up there. But her coach gave her a preview.
“I went into the gymnasium and I took a picture of the board with my name on it, then I covered it up with her name (using SnapChat),” Jackson said.
Those two records are not the only accolades Van Dyk has on her resume.
She owns three MHSAA Finals titles: the discus and shot last year and the shot this year at the MHSAA Lower Peninsula Division 4 Track & Field Championships.
In addition, she earned all-state honors both seasons.
The camaraderie and respect between the student and coach is evident as they talk and laugh, reviewing the last two years.
In fact, Van Dyk is headed this fall to Western Michigan University, her coach’s alma mater.
Jackson was on the college track team, but noted: “I do not have any records there, and none anymore, thanks to this one,” she said, nodding toward Van Dyk, laughing.
Since her sophomore season was scrubbed because of the statewide COVID-19 shutdown, Van Dyk’s first introduction to track & field was her junior year.
“I just naturally grew toward shot put and discus with the help of my coach and other people because I like running, but not competitively,” she said.
“Shot put you can kind of get your frustrations out. If you had a really bad day, you can just take up all that emotion and let it all go in that moment.”
It is different for discus, she said. “For discus, you really get the calmness of it and then a quick little snap as you release it, just the feeling of knowing it’s a good one.”
Van Dyk learned a few important lessons at the MHSAA Finals last year.
“In shot put, I had thrown a 41-foot before I went to states,” she said. “(Finals day) was a hot, steamy day. There wasn’t a cloud in sight.
“We were all getting beaten down by the weather. In throwing, you’re just standing there cooking. I had to push through it. I had a huge support team behind me and trusted that my body knew what it had to do.”
It knew enough to give Van Dyk, the top seed, the championship.
In discus, she was seeded third.
“I’d been struggling with that all year, so I had some bigger fish to fry,” she said. “As soon as I got up there, it was a windy day at Baldwin Middle School (in Hudsonville), and some of the big dogs started hitting the fence area around it.
“That was when I realized it doesn’t matter what their records are, you just have to do what you can do. Then I realized I could do it and got my head in the game and squeaked out a 112 (to win).”
Although Van Dyk repeated as shot put champ Saturday, she finished second in discus.
“It was honestly kind of funny, because the girl who beat me (Elli Stender of Gobles) was slated for third as well,” Van Dyk said, referring to her own junior year. “She’s a great girl. I’ve been competing against her all season, and she’s got great form.
“Everything worked together like what happened to me last year. I couldn’t be more grateful to celebrate with her. I am honestly proud of my second place.”
Looking at next season, Jackson said she would not mind if Van Dyk spent some time working with the K-Christian throwers.
“I thought I gave up my (coaching) position now that she took over control of the record,” Jackson joked. “I feel like she just has to walk over here (from WMU). She doesn’t even need gas.
“She does an amazing job with some of the other throwers. That came out this year.”
And not only with her own teammates.
Although the Comets and Hackett Catholic Prep are fierce crosstown rivals, Hackett coach Carl Scholten has respect for Van Dyk.
“She’s a great technician and she knows the events very well, knows the form, knows the techniques and the mechanics,” he said. “That makes her incredibly gifted in these events.
“It’s led to her great success. I love that, not only with her own team but with other kids, she’s wants to help develop other throwers, too. We had a couple of seniors out for the first time, and they really connected with her. She was a great model and inspiration for them.”
One thing the two schools have in common is their faith-based education, which is very important to Van Dyk.
That is also one reason she chose WMU.
“Coach Makiba Batten does not host practices on Sundays, which is a big thing for me,” Van Dyk said. “It’s so close to home, I don’t have to switch churches and that was a big thing, too.”
She also enjoys talking with others about her religion.
When she was getting her shirt for this season, instead of her name she had SDG on the back.
“People ask all the time why I have SDG on my back,” she said. “I say, ‘Glad you asked.’ It stands for Soli Deo Gloria: to God be the glory alone.
“It’s just a reminder to me every time I throw that it’s not me who’s throwing, it’s Him who gave me strength.”
Jackson, who is coordinator of surgery at Bronson Methodist Hospital in Kalamazoo, said if she has one thing to say to Van Dyk, it is: “The discipline you put in for the discus and the shot, just continue that in your life, and especially in your spiritual walk. I know how important your church is. Remember the ultimate glory is His.”
Pam Shebest served as a sportswriter at the Kalamazoo Gazette from 1985-2009 after 11 years part-time with the Gazette while teaching French and English at White Pigeon High School. She can be reached at [email protected] with story ideas for Calhoun, Kalamazoo and Van Buren counties.
PHOTOS (Top) Kalamazoo Christian’s Tess Van Dyk, pictured at center on the awards podium at Saturday’s LPD4 Finals, closed her career as her school’s record holder in discus and shot put. (Middle) Van Dyk, left, and Kalamazoo Christian throws coach Tracy Jackson. (Action photos courtesy of Kathy Van Dyk, Finals photo by State Champs! Sports Network, and head shots by Pam Shebest.)
Preview: Jokela's Final Lap Leading Way, but Many More Stars Also Ready to Shine
By
Geoff Kimmerly
MHSAA.com senior editor
May 29, 2025
Spectators and competitors will get one more opportunity to watch Lake Linden-Hubbell 10-time champion Emily Jokela at Saturday’s Upper Peninsula Girls track & Field Finals – but also should keep an eye on several more standouts at Kingsford High School, including a few just getting started on potentially magnificent careers.
Jokela will seek to add to her career collection and also lead her team to a third-straight championship in Division 3. But champions from a combined 19 individual events in 2024 will be back this weekend, plus a group of freshman sprinters who are sure to make noise as we head into the second half of this decade.
All three divisions will be hosted by Kingsford High School, with preliminaries leading off the day at 9 a.m. local (Central) time. Tickets cost $11 and are available digitally only via GoFan.
MHSAA.tv will live-stream the meets beginning at 9 a.m. (CDT)/10 a.m. (EDT), viewable with subscription. Check out the Girls Track & Field page for meet information and lists of all qualifiers. Those described as "seeded" below have received those seeds based on Regional performances or early qualification during the regular season.
Following is a glance at team contenders and individuals to watch in all three divisions:
Division 1
Team forecast: Sault Ste. Marie last spring became the third school in three seasons to win the Division 1 title, following Marquette in 2023 and Negaunee in 2022. Marquette and Negaunee won the two Division 1 Regionals earlier this month, but Gladstone – third last season – could make a push to become a fourth different champion in four seasons with favorites across several running events and potential field-event points especially in pole vault.
Ella Bracket, Gladstone freshman: Along with senior teammate Lauren Sundquist, Bracket gives Gladstone potential dominance in sprints with the top seed times in the 200 (26.89) and 400 (1:02.08) and running with Sundquist as part of the top-seeded 400 (52.56) and 800 (1:52.96) relays.
Ella Fure, Marquette junior: Last season’s champion in the 1,600 and runner-up in the 3,200 is top-seeded in the 3,200 (11:57.24), third in the 1,600 (5:33.35) and will again run the 800 after finishing seventh in that race last spring.
Maija Maki-Warne, Marquette senior: She could finish her career in a big way after running on two third-place relays at last year’s Finals. Maki-Warne is seeded first in the 1,600 (5:25.82) and 800 (2:27.69) and second in the 3,200 (11:59.25), and will run on the top-seeded 1,600 relay (4:18.06).
Tessa Rautiola, Houghton junior: The reigning 3,200 champion also finished second in the 1,600 and ran on the winning 3,200 relay last season. She’s seeded fourth in both the 3,200 (12:48.67) and 1,600 (5:35.47), seventh in the 800 and will run on the top-seeded 3,200 relay (10:52.72).
Sadie Rogers, Negaunee sophomore: She made her Finals debut last season with a championship in the 100 hurdles and runner-up finish in the 300, and she’s seeded first in both the 100 hurdles (16.62) and 300 hurdles (48.13), fourth in the 200 (27.68) and will run on the third-seeded 400 relay.
Keira Waterman, Negaunee sophomore: She’s also coming back off a championship debut after winning the 400, 800, finishing second in the 200 and fourth in the 100 in 2024. She’s seeded second in the 400 (1:02.52), sixth in the 800, will long jump and run on the 1,600 relay this weekend.
Division 2
Team forecast: Bark River-Harris has won the last three Division 2 championships, but the Broncos finished only third at their Regional behind champion Pickford and runner-up Munising. Pickford ranks third all-time with 14 U.P. Finals titles but is seeking its first since 2007. West Iron County won the Division 2 title in 2021 and finished runner-up in both 2022 and 2024, and should be in the mix again after edging Ironwood to win the other Regional in this division two weeks ago.
Lauren Adams, Norway junior: She’s seeded first in the 100 (13.97), 200 (29.02) and 400 (1:05.85) and will run on the third-seeded 400 relay. She finished fourth in the 100 and 200 and third in the 400 in Division 3 as a sophomore.
Mira Johnson, Bark River-Harris sophomore: She won the pole vault and ran on two championship relays to cap an impressive freshman season, and she’s back as the top seed in the pole vault (7-6) and running on the 1,600 relay.
Talya Schreiber, Pickford junior: The reigning champion in the 1,600 and 3,200 and runner-up in the 800 could double her career haul. She’s seeded first in the 1,600 (5:33.10) and 3,200 (11:48.82), third in then 800 (2:36.22) and will run on the top-seeded 3,200 relay (11:16.56).
Bristol Shamion, West Iron County freshman: The Shamion family has dominated U.P. track this decade, and Bristol will join junior sister Lacey Shamion among the team’s likely scorers Saturday. Bristol enters her first Finals seeded first in the high jump (5-0) and 300 hurdles (51.64) and second in the 100 hurdles (18.05) and 200 (29.12).
Emma Wardon, Ironwood junior: The reigning shot put champ and fifth-place finisher in discus is seeded first in shot put (33-11) and second in discus (89-3½) this time.
Division 3
Team forecast: Lake Linden-Hubbell has won the last two championships, sharing with Stephenson in 2023 and winning outright last season. Both were among Regional champions earlier this month, along with Rapid River and Newberry – with Newberry coming off last year’s runner-up Finals finish and potentially possessing the running firepower to pull away for a first Finals title since 2015.
Destiny Bleau, Big Bay de Noc freshman: She won the 200, finished second in the 100 and third in the high jump as an eighth grader, and returns as the top seed in the 200 (26.49), sixth in the 100 and seventh in the high jump.
Faith Cappaert, Stephenson junior: The reigning champion in the 800 also finished third in the 1,600, fifth in the 400 and ran on a runner-up relay last year. She’s back as the fifth seed in all three open races and running on the second-seeded 3,200 relay.
Ava Fischer, Crystal Falls Forest Park junior: She was another big scorer last season winning the 100 hurdles, finishing second in the 300 hurdles, fifth in the pole vault and running on a runner-up relay. She’s seeded second in the 100 hurdles (16.92) and also will compete in the pole vault, 300 and 1,600 relay.
Kiera Isaacson, Dollar Bay junior: Last season’s high jump champion is top-seeded (5-3) in that event and will again run two relays.
Emily Jokela, Lake Linden-Hubbell senior: She’s finishing up a legendary career as one of seven athletes to win four individual events at a Finals, which she did in 2023 before adding titles in the 100, 400 and 300 hurdles last season and a runner-up finish in the 200. She’s seeded first in the 100 hurdles (16.56), second in the 300 hurdles (49.22) and 100 dash (13.05), and fourth in the 400.
Mariska Laurila, Carney-Nadeau senior: She’s won the discus the last two seasons, added a shot put title last year and also finished third in the long jump. She’ll compete in all three again, with the top seed in the discus (105-11) and third seed in the shot put (31-10).
Samantha Taylor, Newberry junior: She’s the reigning champion in the 1,600 and as part of the 3,200 relay, and top-seeded this weekend in the 1,600 (5:14.06) and 3,200 (11:21.07) while potentially running on the top-seeded 1,600 (4:28.60) and 3,200 (10:51.53) relays.
PHOTO Negaunee's Sadie Rogers carries the baton across the finish line to give her team a win in the 800 relay at the Marquette County Meet earlier this month. (Photo by Cara Kamps.)