Knudsen's Early Perseverance Sign of Character to Come During Record-Setting Leland Run
By
Tom Spencer
Special for MHSAA.com
April 11, 2025
What was, nearly wasn’t.
When the Buckley Invitational — weather permitted — takes place today, Ella Knudsen will begin to cap off a dream career at Leland.
The way her career began, frankly, was a little more like a nightmare.
Knudsen, the most decorated distance runner in the school’s history, is expected to challenge today for top honors in 400, 800, 1,600 and 3,200. Last year, weather forced cancellation of Buckley season-opening invite, but this year’s the forecast was much more encouraging.
Knudsen’s career — or at minimum her freshman season — was nearly cancelled as well as she tried to cross the finish line at her first high school event, the 2021 McBain Cross Country Invitational.
On an extremely hot August day, onlookers thought her difficulties finishing were caused by heat exhaustion.
“Her very first cross country first race could have been an end-all,” said her coach and mother Ann Knudsen. “It really talks to her determination, and her power of positivity overcoming adversity.”
Ella, one of the 10 student-athletes recently selected by MHSAA this year from Class C and D member schools to receive scholarships through the MHSAA/Farm Bureau Insurance Scholar-Athlete Award program, vividly recalls the moment.
“It was my first time truly racing a 5k, and as I was going down the last hill to the finish line about 15 feet from the finish line I heard three to five pops in my left hip,” Ella said. “My momentum from the hill carried me through the finish line, where I collapsed and was caught by people at the finish line.”
Event staff tried to keep Knudsen moving, but she went into shock. It took a few minutes for Knudsen to gather herself enough to communicate she was suffering extreme hip pain.
Her injury later was diagnosed as a hip avulsion fracture, and it was expected to sideline her for the season. That type of hip injury occurs when a tendon or ligament pulls off a piece of bone.
“I looked at it as a challenge,” Knudsen said. “I continued to show for my team, racing other spectators to various positions on the course with my crutches because I wanted to be there for my team and encourage them in every way possible and lift them up.”
The Comets trained the summer ahead of Knudsen’s first season with high hopes of qualifying for the Lower Peninsula Division 4 Finals. She had noticed hip pain during training, but was pushing through it.
The Comets’ Finals dreams were shattered — but for the moment only.
Doctors told her there was very little chance she’d return to running that first fall. Regionals were out of the question, they told her. But, Knudsen recovered fast enough to lead the Comets in the Regional. She placed fifth, and her team advanced to the championship race at Michigan International Speedway. She also led Leland in the Final with a ninth-place finish.
The rest of her high school career has been one qualification after another for Finals in cross country and track, plus four-year lettering in basketball. Throw in four years of dual sporting in golf during the fall and two years of dual sporting in soccer in the spring, while Knudsen set and reset one school running record after another.
She was a member of the record-setting 3,200 relay team that qualified for MHSAA Finals in 2021 and 2022.
“We have a great team this year – a really big team, and I am super excited about that,” said Knudsen, who is in Leland’s record books for the 400, 800, 1,600 and 3,200 relays. “It’s a goal this year to make it back to the state meet for the 4x800 and also individually myself, as well as some others, be able to qualify to head to states again this year in individual events.”
And while Knudsen has experienced tremendous success competing in sports, she will value the relationships she has established along with the way.
Many of those relationships were developed during Finals competition and while serving on the MHSAA Student Advisory Council. She is one of eight seniors on the 16-member Council.
“You create relationships with others that go beyond just the court, or field of play or the competition,” Knudsen said. “You connect outside. It is so cool to have those relationships where you don’t look at each other as competitors.”
One of her fondest memories was made during the Lower Peninsula Cross Country Finals at MIS this past fall.
“I was able to be in a box with other girls from our region who I had connected with this year, and we were able to just have a really cool moment in prayer before the race,” said Knudsen, who was joined by her freshman teammate Sophie Grinage in that moment. “It was just one of those things where it just allowed us all to take a deep breath. It allowed us to connect and feel like we were a part of something bigger that just ourselves.”
Knudsen, who also owns school records in 400, 800, 1,600 and 3,200 individual track events and cross country 5k, also has fond memories of being coached by both her mother and father. Ryan Knudsen, also the Comets’ athletic director, coached her all four seasons in basketball in addition to her mother’s coaching of track and cross country.
“Honestly, I would not want anybody else to coach me,” Ella said. “When you have a parent as a coach, you feel like you want to perform a better and you want to push yourself more. I have two amazing people who are going pick me up at the end of the day no matter what and love me and care for me even on my worst days.”
Ann Knudsen points out Ella’s ability to ground herself and those around her, especially those dealing with anxiety at the starting line.
“From a coaching perspective, she’s kind of a dream to coach,” Ann Knudsen said. “It’s kind of fun to be able to say that as a mom. Some moms and dads can coach their kids, and some know it is never going to work.”
It may be tough for the Knudsens to see Ella’s career come to an end in June. But her parents/coaches will be proud no matter how it concludes.
“I could not be more proud of who she is, and what she has accomplished during her high school career,” Ryan Knudsen said. “As a parent, coach, and athletic director I am most proud of how Ella has represented our school and our community by modeling for others what being a student-athlete is all about.”
In addition to her playing career and serving on the Student Advisory Council, Knudsen has been a leader in her school community participating on student council and as a member of the National Honor Society and National Art Honor Society. She also served in multiple other volunteer roles, including establishing an elementary wellness program with classmate Emerie Burda.
Tom Spencer is a longtime MHSAA-registered basketball and soccer official, and former softball and baseball official, and he also has coached in the northern Lower Peninsula area. He previously has written for the Saginaw News, Bay County Sports Page and Midland Daily News. He can be reached at [email protected] with story ideas for Manistee, Wexford, Missaukee, Roscommon, Ogemaw, Iosco, Alcona, Oscoda, Crawford, Kalkaska, Grand Traverse, Benzie, Leelanau, Antrim, Otsego, Montmorency, Alpena, Presque Isle, Cheboygan, Charlevoix and Emmet counties.
PHOTOS (Top) Leland’s Ella Knudsen rounds a curve carrying the baton during a relay race. (Middle) Knudsen, center, takes a photo with father Ryan and mother Ann after receiving her MHSAA/Farm Bureau Insurance Scholar-Athlete Award in March. (Below) Knudsen races toward the finish line. (Photos courtesy of the Leland athletic department.)
Memorable Debut Ignites Massey's Inspiring Impact on Adaptive Athletics
By
Scott Hassinger
Special for MHSAA.com
May 7, 2025
STURGIS – Very few high school track & field athletes have an opportunity to finish their freshman seasons the way Sturgis' Vivian Massey did last spring.
Massey, now a sophomore, won the adaptive shot put championship last spring at the Lower Peninsula Division 1 Finals at East Kentwood. She took first with a personal-best and Finals-record throw of 12 foot, 7 inches, using a 4-kilogram (8.82-pound) ball).
"Getting a state record throw is really cool, but being able to show others that something like that is possible for an adaptive athlete is even better," Massey said.
Sturgis has been one of the pioneer programs in the state as participation by adaptive athletes increases in the sport. The Trojans are led by the husband and wife duo of JB and Lesley Starkey; JB serves as Sturgis' head boys coach, while Lesley guides the girls team.
Former Sturgis athlete Jillian Romanyk, a 2023 graduate, won LP Division 2 Finals titles her senior year in the shot put (13-7) and 100-meter dash (30.53) competing in a wheelchair.
Massey has the condition achondroplasia, a genetic disorder that causes the most common form of dwarfism. It affects the growth plates in bones, resulting in abnormal bone growth and shortened limbs.
"I used to play soccer up until I was in fifth or sixth grade. But by then everyone became taller and faster than me, so I just stopped. I thought I was done competing in sports then,” said Massey, who hopes to one day study forensic psychology in college. “It just feels really good to still be able to compete. Our track family here at Sturgis is really close, and we are all there for each other. Eventually I'd like to try throwing the discus as well. I'd like to throw in college, but who knows if that will happen or not."
Vivian grew up around track & field. Her older sister Hannah, a 2020 Sturgis graduate, and brother Alex (2024) were both throwers for the Trojans.
"When I was in eighth grade I started throwing with them during the indoor season and continued with it into high school. It just seemed like a good fit for me," Vivian explained.
There were a few adjustments Massey had to make when she began competing in outdoor track her freshman year, but having her older brother in the Sturgis program with her was an immense help.
"The experience of competing wasn't that new to me when I reached high school, but the outdoor season took a little getting used to. Having my brother and a few of his friends right there to help me was very helpful," she said.
Massey excelled and qualified for the Finals as a freshman after winning her Regional competition.
"It was a very cool experience and a lot of fun qualifying for and winning state. It's still kind of a shock to me when I pause a minute and think about what I accomplished that day. I never expected to win state," Massey said.
She is looking forward to another strong finish this season.
"I really want to get first at Regionals and qualify for state again and hopefully keep improving my performance," Massey said. "The biggest thing I'm working on right now is to not get so nervous and inside my own head. I like to listen to music to help keep me calm before I throw. It helps me focus and block out everything else that's going on around me."
Lesley Starkey, a Title I elementary teacher at Congress School in Sturgis, feels Massey's involvement will have a far-reaching effect on the track & field program and with others long after she graduates.
"Just from a general athlete and seeing what Vivian does is amazing. What she doesn't realize is how impactful she's going to be down the road,” Starkey said. “I have a student at Congress with only one arm. She could be one of our next adaptive athletes, and I'd love to have her come out for our team. So helping other athletes see that they have an opportunity to compete in the adaptive category like Vivian does is huge in the long term. Just by her work ethic and coming out here and competing when it can sometimes be intimidating, is a big contribution to our program and others around the state during her four years here and beyond as well."
Massey’s participation has inspired opposing athletes as well.
"JB and I were at a meet last season in Quincy. Vivian wasn't competing, but Athens had a blind athlete and their coaches weren't even aware that the adaptive category existed at the state level. We spoke with them and told them to make sure she went on to compete at the Regional and the state level,” Starkey said.
“Right now there are four events that adaptive athletes can compete in. They are the 100-meter, 200-meter and 400-meter dashes, and the shot put. The girl from Athens was able to do that and she became a multi-state champion in Division 4."
Massey’s personal-best in the shot put during the indoor season is 15 feet, 3 inches, using a 2 kilogram (4.41 pound) ball.
JB Starkey, a physical education teacher at Sturgis High School, credits her commitment to a weight training program for helping her increase her strength and consistency this season.
"I learn lessons in the weight room every day. I make mistakes with things that Vivian can't do. I'm the one that has to make adjustments so we are making adaptions with her weight training, shot put throwing and even our physical education classes to service her the best that we can,” he said. “She's very flexible and understanding of our mistakes. We're learning over time and getting much better about it.”
Massey had to overcome several physical challenges before she was able to throw effectively.
"So with achondroplasia, I have little or no cartilage in my joints. For example, I can write an essay but it would take more time for me than it would other kids because I'd have to take breaks and let my wrists rest,” Massey said. “I wear a wrist strap in the shot put that helps stabilize my wrist when I'm throwing. I also use J-Hooks to help with my grip when weightlifting in doing reps with the bar. I'm strong enough to hold and do the motion, but my hands can't hold onto the weight.”
Kelly Massey, Vivian's mother, stated that her daughter's condition has never deterred her from accomplishing daily tasks or continuing her athletic career.
"Vivian has to figure out a different way to do everything she does in life, like reaching the kitchen cabinets. Everything is a struggle, but she just makes it happen,” Kelly Massey said. “She started in soccer and we thought her sports career was over, but the Starkeys have done a great job keeping her involved and giving her all the opportunities they possibly can. They truly love this sport, and they will do whatever it takes to get kids participating.”
Alex Massey remembers how Vivian became involved in throwing as an eighth grader.
"During the offseason, a small group of us throwers would come up to the school and throw, and Vivian started coming up there with us. She fell in love with it, and the Starkeys have been with her all the way. Being able to work with her some I think helped keep her motivated," Alex Massey said.
"It was pretty emotional to see Vivian up there throwing at the state meet. She holds herself to a very high standard, and it’s just amazing to see the door that she's opened for other athletes."
Scott Hassinger is a contributing sportswriter for Leader Publications and previously served as the sports editor for the Three Rivers Commercial-News from 1994-2022. He can be reached at [email protected] with story ideas for Berrien, Cass, St. Joseph and Branch counties.
PHOTOS (Top) Vivian Massey competes in the adaptive shot put during last season’s Lower Peninsula Division 1 Finals. (Middle) Sturgis High School track & field coaches Leslie and JB Starkey stand for a photo during a Trojans' practice last week. (Below) Massey, right, receives congratulations from Fenton’s Molly Katic, left in wheelchair, following last year’s Finals shot put competition at East Kentwood. (Finals photos provided by JB Starkey. Coaches photo by Scott Hassinger.)