Lake Linden-Hubbell, Stephenson Share in UPD3; Jokela Joins Elite Club
By
Jason Juno
Special for MHSAA.com
June 4, 2023
KINGSFORD – Lake Linden-Hubbell got to the top with first-place power. Stephenson won only two events.
But there are multiple ways to win an MHSAA Finals championship in track & field. And the Lakes and Eagles tied for the Upper Peninsula Division 3 girls title Saturday.
Lake Linden-Hubbell got a little assist from two-time reigning champion Ontonagon in the final event, the 1,600 relay. The Lakes led in the standings by eight points, but they didn’t have a 1,600-meter relay team. Stephenson could have won the team title with a win in that event, but Ontonagon’s relay team proved solid again and forced the Eagles to settle for the runner-up spot in the race and the eight points that come with it.
The Lakes last won team Finals titles during a three-year run from 2017-19. For Stephenson, it had been since 1993 when the team competed in Class C. The Eagles were runners-up last year.
Lake Linden-Hubbell sophomore Emily Jokela entered with the fastest Regional times in all four of her events, and she won all four of them Saturday – the 100, 200, 400 and 300 hurdles. She became just the sixth female to win four individual events at an MHSAA Finals.
The only one she didn’t win a title in last year was the 100 dash; she has that now. The only school record she didn’t have going into Saturday was in the 200; she has that now as well. She broke it by one tenth of a second.
“It feels great,” Jokela said. “I was very worried about running today because it was so hot.”
Her 300 hurdles time of 45.63 seconds set a UPD3 Finals record. Ontonagon’s Lori Wardynski had the record before (47.27).
Teammate Abi Codere repeated in the 100 hurdles, and their 400 relay team (Codere, Rebecca Lyons, Isabella Tampas and Cleo Milkey) also won.
Stephenson’s wins came in the 3,200 relay (Faith Cappaert, Joelle Beaudo, Kayela Putnam and Jada Kuntze) and the long jump (Sarah Labs).
Ontonagon also won the 800 relay (Lilly McIntyre, Alli Bobula, Kylee Uotila and Makennah Uotila).
“I’m sad we didn’t get a title this year, but the past two back-to-back U.P. titles we had made my entire career,” senior Makennah Uotila said. “I’ve enjoyed it so much. The relays were a big part of our U.P. titles, so to still have strong relays is very important.”
Newberry’s Kaylen Clark won the 1,600 and 3,200 runs. She was the runner-up at the UPD3 cross country meet in the fall and in both events at the UPD2 track meet last season. Taylor Adams of Norway won the 800.
In the field, Mariska Laurila of Carney-Nadeau was the champion in the discus, Rudyard’s Alicia Cheney won the high jump, Dollar Bay’s Nora Keranen won the pole vault after winning long jump in 2022, and Brimley’s Grace Hill repeated in the shot put.
PHOTOS (Top) Lake Linden-Hubbell's Emily Jokela, second from right, wins the 400 on Saturday. (Middle) Norway's Taylor Adams wins the 800. (Below) Stephenson's Jada Kuntze crosses the finish line first in the 3,200 relay. (Photos by Cara Kamps/RunMichigan.com.)
Frankfort Relay Recipe Proven Winner as Panthers Seek to Extend Title Streaks
By
Tom Spencer
Special for MHSAA.com
April 7, 2026
FRANKFORT – Frankfort may not have written the recipe for winning MHSAA Finals relay championships.
But they follow one that’s shown growing dominance in Division 4 over the last half-decade.
It starts with four student-athletes able to make strong friendship bonds. Then, lots of practice is added to develop muscle memory and mix in ways to maximize speed potential in the designated 30-meter exchange zone. And, perhaps finally, it is highly recommended to blend in near-perfect handoffs.
Frankfort has been crowned the LPD4 400-meter relay champion the last five years. The Panthers also have run the LPD4 Finals record time in the event, in 2024. And to top it off, the Panthers broke the 800 relay meet record in winning that race last spring.
The championships have come with different tight-knit combinations of runners over the years. Current junior Alice Luther, current seniors Addison Jarosz and Sofia Alaimo Schindler and 2025 graduate Gwyneth Dunaway won both championships together last season and the 400 title in 2024 as well, and first-place combinations also have included Addison Chownyk, Reagan Thor, Tara Townsend, Keyan Clapp, Grace Wolfe and Eliza Frary.
To finalize the recipe, the Panthers add optional ingredients – a golden baton and pineapple socks
Be sure though, it is the golden baton but not the same pineapple socks.
“I get different pairs, because I wear them for all my sports,” said Jarosz, now a senior, who’s been on the last three 400 relay champions along with fellow senior Alaimo Schindler. “They get worn down, but I've worn them since like seventh grade.”
Jarosz is not sure how her special socks-wearing got started. She only knows the first time produced satisfying results. She also runs middle distances with her socks on display for multiple laps.
“I think I might have gotten them as a gift because I was in middle school and going through a phase of crazy socks and stuff,” Jarosz recalls. “I had good luck so now I always wear them.”
As for the golden baton, it’s currently stored in the home of Alaimo Schindler. It got there after last year’s team competed at the Nike Outdoor National Championships in Eugene, Ore. It’s there for safe keeping and only used for relays Jarosz and Alaimo Schindler race.
“We don't let anyone else use it but us – Addie and I have been running together since middle school, and that's the baton we use,” Alaimo Schindler said. “It's just special to us, and it has one tiny dent.”
The bonds – and skills – formed over the last three years by those two and Luther are expected to bode well for the Panthers again this year.
“I think that there's always kind of pressure going into state finals, but I think that we have great coaching and we all work really hard,” admitted Luther, who also runs hurdles. “Gwen's shoe is a hard one to fill, but I think that we have good candidates who are willing to work hard to do it.”
Sophomore Riley LeVack is expected to join Luther, Jarosz and Alaimo Schindler on the shorter relays at the Regional, which the Panthers will host in late May. LeVack filled in a handful of times last spring, helping the Panthers pick up key competition points as they collected team trophies as well.
“Getting on the relay team is a big deal for the girls because this won't go on forever, and it's going to be something they'll look back on and really appreciate how good they were in high school,” said sixth-year Frankfort head track & field coach Ed Schindler. “Sophia, Alice and Addie all had it where they joined a team that had already won the state, so now it's Riley’s turn to see if she can win the state championship with them.”
The composition of the 400 and 800 teams this year will be finalized in time for the Regional. Frankfort has won every relay over the last two Regionals on the way to claiming the team titles at those meets as well. The Panthers also won the Northwest Conference last season. Those team championships in both the league and Regional were the first won by the program over more than 50 years of competition.
“All of our girls are really fast in relays because once we get to max speed, we're pretty good and manage 30 meters of exchange well,” Schindler pointed out. “We have a person on our 4x4 team that pole vaults and another one on our 4x8 that does too. They're all great athletes. When you have a good core group of maybe eight of your total 13 athletes that really score in big meets, that's gives you a shot at the state championship.”
Frankfort placed second to Fowler at last year’s LPD4 Final, its highest MHSAA Finals team finish. In addition to repeating as Regional champion, and keeping the Finals relay title strings alive, Frankfort has its eyes on a Michigan Interscholastic Track Coaches Association team championship.
The Panthers will start the season with lots of confidence they’ll repeat their relay dominance – even if new fourth runners don’t lead to faster times than last year.
“Last year when we were competing against other teams, we were winning by a few seconds, so we have that room and space for another runner who is just a few seconds behind Gwyn,” Alaimo Schindler said. “We're really close to each other, and we hand it down each year. So I'm still I'm very confident, and I think with a lot of practice, we will get to where we were last year.”
“Our handoffs are so good it gives us just that little bit of advantage and helps us get a little bit ahead,” added Jarosz. “It just amazes me sometimes that just that little bit can do a lot.”
Tom Spencer is a longtime MHSAA-registered basketball and soccer official, and former softball and baseball official, and he also has coached in the northern Lower Peninsula area. He previously has written for the Saginaw News, Bay County Sports Page and Midland Daily News. He can be reached at [email protected] with story ideas for Manistee, Wexford, Missaukee, Roscommon, Ogemaw, Iosco, Alcona, Oscoda, Crawford, Kalkaska, Grand Traverse, Benzie, Leelanau, Antrim, Otsego, Montmorency, Alpena, Presque Isle, Cheboygan, Charlevoix and Emmet counties.
PHOTOS (Top) Frankfort's Sofia Alaimo Schindler crosses the finish line first in anchoring her 800 relay to last season's Division 4 championship. (Middle) Alice Luther rounds a curve during a winning relay. (Below) From left: now-graduated Gwyneth Dunaway, Luther, Alaimo Schindler and Addison Jarosz take a photo at last year's Finals holding their golden baton. (Photos by Ken Swart/RunMichigan.com.)