Oak Park Girls Hurdle Competition Again to Regain LPD1 Championship
By
Keith Dunlap
Special for MHSAA.com
June 3, 2023
ROCKFORD – For the fourth time in five seasons Saturday, Oak Park’s girls captured the Lower Peninsula Division 1 team title – this time with a meet-best 80 points at Rockford High School.
Last season’s champion Detroit Renaissance was second with 58 points, while Ann Arbor Pioneer was third at 56.
The Knights – runners-up a year ago – won again mainly thanks to their dominance in the hurdles. Senior Nonah Waldron won the 100 and 300 hurdles, but also Morgan Roundtree was third in the 100 (13.86) and second in the 300 (41.54) and Carrie VanNoy was fourth in both the 100 (14.18) and 300 (44.11).
Waldon said the team’s success was all about pushing each other the best they could in practice every day.
“It takes maturity to understand that you all can be great together,” Waldron said. “It took a lot of love for each other to be the best we can be.”
The Knights also were second in the 400 relay (47.71) and 800 relay (1:38.21), and third in the 1,600 relay (3:55.27).
“I think that dealing with losing and some adversity helps you grow,” Oak Park coach Brandon Jiles said. “I think the kids used the experience from last year to catapult them this year. We know it’s a points game. We know there are no style points in team championships. We spread the kids out to do what we needed to do. We’re not a depth team, but a quality team. They showed out, and I’m happy.”
Waldron won the 100 hurdles in a time of 13.56 before really putting on a show in the 300 hurdles. She won that event in a time of 40.37, which was the second-fast time in that event in the nation thus far this year. Waldron, who will run in college at USC, also won both hurdles events two years ago and won the 100 hurdles last year, but had a mishap that cost her last year’s title in the 300.
“Last year, I fell and tore my ankle,” she said. “That did motivate (me) a lot more than before. It made me want it more.”
If it wasn’t evident that Renaissance sophomore Jayla Dace might be the state’s next big sprinting star already, she established that on the biggest stage.
Dace won the 100-meter dash in a time of 11.90 and was a part of winning 400 and 800 relay teams. Dace also took third in the 200-meter dash in a time of 24.56.
“The starting gun is a horn, so I’m not really used to that,” Dace said of her strategy in the 100. “I had to really adapt quickly and to make sure I wasn’t the last person to get out of the blocks. Once you see people in the 100 ahead of you, it’s over. I just had to make sure when I started the race that I really didn’t see anybody.”
In the relays, Dace ran the second leg in the 400 and the first leg in the 800.
“I’m just happy we were able to execute,” Dace said.
Saturday was quite an inauguration into the pressure of a high school state meet for West Bloomfield freshman Kamryn Tatum. But she performed like a veteran, winning the 400 in a time of 55.74 and the 200 in a time of 24.10.
“I’ve been at big meets so I know how to deal with quite a bit of pressure, but I was still nervous because it was my first high school (Finals),” Tatum said. “I just wanted to run until the end of the line.”
Ann Arbor Pioneer junior Rachel Forsyth won the 800 (2:09.96) and 1,600 (4:44.22), and East Lansing senior Anna Delgado finished first in the 3,200 (10:33.87). Forsyth also was part of Pioneer’s winning 3,200 relay (9:01.19), and Detroit Cass Tech won the 1,600 relay (3:52.82) by 12 hundredths of a second ahead of Renaissance.
Howell senior Sophie Daugard was first in shot put (41-7), Allen Park junior Abigail Russell first in discus (148-7½), and Grand Rapids Forest Hills Central junior Brooke Bowers won pole vault (12-3). Farmington Hills Mercy junior Milena Chevallier won high jump (5-11), and Rockford senior Maya Anderson was champion in the long jump (18-6½). Flushing sophomore Ally Ingrahm competed in the adaptive 100 (42.81).
PHOTOS (Top) Oak Park's Nonah Waldron crosses the finish line first in the 100 hurdles Saturday. (Middle) Renaissance's Jayla Dace, right, charges toward the finish. (Below) West Bloomfield's Kamryn Tatum, far left, leads the 200. (Photos by Jamie McNinch [top photo] and Carter Sherline/RunMichigan.com.)
Oak Park's Dynasty Continues to Thrive as Knights Claim 9th Title in 11 Seasons
By
Steve Vedder
Special for MHSAA.com
May 31, 2025
KENTWOOD – Brandon Jiles calls it a cycle, but there's probably a more apt description.
Maybe something that includes mention of a dynasty after the Oak Park girls track & field team Saturday collected its ninth Lower Peninsula Division 1 Finals title in 11 years, including third in a row.
Oak Park finished with 86 points to outdistance 47 points from Detroit Renaissance’ 47 at East Kentwood.
It's fine to describe a cycle as part the explanation for the domination, which began in 2014 with an upending of three-time reigning champ Grosse Pointe South. As for the titles, Jiles offers an explanation that includes discipline, training, commitment and mental toughness. Put it all together – plus the development of a monster crew of sprinters – and it becomes apparent how Oak Park has rolled at this level for more than a decade.
"You combine those things with talent and parents who buy in, and that's our culture," Jiles said. "We just do it with a lot of hard work, discipline and talent. Every year is different because the competition is different, and more years means more experience.
"It's part of a cycle. You lose a little each year, but you also gain a little every year. Then you work harder to stay on top. You develop and learn. I think of myself as more of a teacher than coach."
Holland West Ottawa was third Saturday with 46 points, West Bloomfield fourth at 32 and Rockford fifth with 31 points.
Whatever Jiles is trying to sell to younger athletes about striving to replace graduated talent, they apparently are buying. In fact, senior Carrie VanNoy, who won the 100 hurdles (13.7), 300 hurdles (42.59) and was part of two winning relays, offered another piece of the puzzle to Oak Park's success: family.
"We push each other to do their best, and that helps make you great," she said. "The biggest thing is that we're like a family. Everyone pitches in to work hard and be better. Like a family."
Sophomore Nevaeh Burns, who was in on four top-four event finishes, said the program depends on younger performers stepping up to replace seniors. She won the 400 (54.34), was part of the winning 1,600 relay (3:43.52) and 800 relay (1:37.8), and placed fourth in the 200.
"The only difference between these teams is age. When you lose people, you gain others. It's a big deal," she said. "It's just something you have to do. You know your time is coming."
While Oak Park was sprinting to its team championship, there were numerous outstanding individual performances, including West Bloomfield junior Kamryn Tatum winning a third-consecutive 200 title (23.55) in an event that featured all nine runners clocking in under 25 seconds. She also won the 100 (11.66).
"The times in the semis were good, but I still believed in myself and thought we'd all do well," said Tatum, who looks at the three 200 titles three different ways. "My freshman year I was nervous, but I had run in high school with older kids so it was no big deal. My sophomore mindset was I had a little trouble believing in myself. But then I got baptized and put my faith in God, and I'm fine."
Traverse City Central sophomore Lorelai Zielinski topped last year's runner-up finishes in the discus and shot by winning both Saturday with tosses of 155-1 and 46-11¾, respectively. Zielinski credits taking the next step to offseason sharpening of technique, throwing herself into weightlifting 2-3 times a week and the bounce from a successful indoor season.
"I was seeded No. 1, had thrown personal best already and I was excited for this," she said. "It was amazing. I was second in both last year, so I thought it would be amazing to win."
Brownstown Woodhaven’s Maya Justice won the long jump (19-5¼) to complete an unlikely season which was nearly wrecked after an ACL injury during a soccer game May 11. Headed to Kent State next season for soccer and track, Justice admitted there were dark moments during the rehab.
"There were a bunch of ups and downs," she said. "It was terrible because I had been doing the best I ever had in track. There were times when it seemed I couldn't get any better, but in the end I got stronger and faster."
Victoria Garces of Midland Dow won the 1,600 (4:48.74) despite, in her words, only "going all out once" this season. The Division 1 cross country champ in the fall, Garces said the 1,600 event ultimately seemed natural to her.
"I took the lead after the first lap, it felt good, and I just kept going," she said. "My legs felt good, and I wanted to get two wins. The mile didn't take that much out of me."
Other champs included two firsts from Holland West Ottawa from Helen Sachs in the 3,200 (10:16.56) and Collette Wierks in the 800 (2:11.65). West Ottawa also won the 3,200 relay (9:01.69). Greta Caprathe of Rockford took the high jump (5-6), and Isabel German of Lowell won the pole vault (13-0).
PHOTOS (Top) Oak Park's Carrie VanNoy, center, leads the 100-meter hurdle championship race Saturday at East Kentwood. (Middle) Midland Dow's Victoria Garces and Holland West Ottawa's Helen Sachs set the pace in the 1,600. (Click for more from Carter Sherline/RunMichigan.com.)