Performance of the Week: Allen Park's Abby Russell
May 30, 2024
Abby Russell ♦ Allen Park
Senior ♦ Track & Field
Russell, already one of the most accomplished throwers in MHSAA history, threw a personal-record 47 feet, 6½ inches in shot put and added a 145-1 in discus to sweep those events May 21 at the Downriver League championship meet. She has won discus in all of her meets this spring and shot put in all but her first meet of the season.
Her discus winning streak actually goes back to the start of her sophomore year, as Russell is the two-time reigning Lower Peninsula Division 1 champion in that event heading into Saturday’s Finals at East Kentwood High School. She also won the shot put in LPD1 as a sophomore before finishing third a year ago – the only time she didn’t win the shot as a junior. Her discus personal record is 165 feet, thrown at the Oxford Invitational on April 27. She’ll continue her throwing career next season at University of Michigan and plans to study kinesiology with aspirations of continuing in medicine or physical therapy and an interest in coaching.
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Past 2023-24 Honorees
May 23: Isabel Thelen, St. Johns tennis - Report
May 16: Ally Katinas, Novi lacrosse - Report
May 9: Peter Roehl, Rochester Adams golf - Report
May 2: Lilah Smith, Richland Gull Lake soccer - Report
April 25: Mason Mayne, Lawton track & field - Report
April 18: Alli Wright, Jenison softball - Report
April 11: Chloe Wishart, Trenton soccer - Report
March 28: Jenna Maki, Ishpeming basketball - Report
March 22: Jaremiah Palmer, Niles Brandywine basketball - Report
March 15: Leah Hodge, North Farmington gymnastics - Report
March 8: Darius Marines, Detroit Catholic Central wrestling - Report
March 1: Rylee Smith, Zeeland West bowling - Report
Feb. 22: Caleb Lewandowski, Traverse City West skiing - Report
Feb. 15: Jadin Mix, Onaway basketball - Report
Feb. 8: Onalee Wallis, Cadillac skiing - Report
Feb. 1: Abbey DeGraw, Rochester Hills Stoney Creek competitive cheer - Report
Jan. 25: Ewan Todd, Riverview swimming - Report
Jan. 18: Ashley Weller, Jackson Northwest basketball - Report
Jan. 11: Michael Baldwin, Saginaw Arthur Hill wrestling - Report
Dec. 15: Jena Fijolek, Fenton bowling - Report
Dec. 8: Sophia Wagner, Escanaba gymnastics - Report
Dec. 1: Isaiah Marshall, Southfield Arts & Technology football - Report
Nov. 24: Sarah Bradley, Clarkston Everest Collegiate volleyball - Report
Nov. 17: Kalieb Osborne, Waterford Mott football - Report
Nov. 10: Tekalegn Vlasma, Muskegon Western Michigan Christian soccer - Report
Nov. 3: Colton Kinnie, Birmingham Seaholm football - Report
Oct. 27: Lauren Timpf, Macomb Lutheran North golf - Report
Oct. 20: Alena Li, Okemos golf - Report
Oct. 13: Seth Norder, Grand Haven cross country - Report
Oct. 5: Paige Anderson, Muskegon Reeths-Puffer golf - Report
Sept. 29: MacKenzie Bisballe, Lake City volleyball - Report
Sept. 22: Jhace Massey, Gladwin football - Report
Sept. 15: Kaylee Draper, Sturgis swimming - Report
Sept. 8: Owen Jackson, Traverse City St. Francis tennis - Report
Sept. 1: Rachel Forsyth, Ann Arbor Pioneer cross country - Report
(Action photo by Koren Easlick.)
Onsted's Ross Chooses Memorable Finish, Olivet Girls Earn Unforgettable Title
By
Tom Lang
Special for MHSAA.com
May 31, 2025
KENT CITY – Emmry Ross wanted her senior year at Onsted to be filled with memories, perhaps as much or more than filled with state championships.
Coming into Saturday’s Lower Peninsula Division 3 Finals at Kent City, Ross was the reigning champion in the 400 meters (winning it three times prior), 800 meters (twice prior), 1,600 meters and 3,200 meters – and she was seeded first in all four this weekend.
But Ross decided to scratch the 3,200 race to join the team’s 1,600 relay, with her sister Hadley – for what turned out to be a seventh-place finish.
“There were many factors, but ultimately, it was because my sister was running in the relay and I wanted to run my last race at Onsted with my sister and the incredible team that has been with me the last four years,” Emmry Ross said. “Yes, I won the 3,200 last year, but I wanted to do the relay more – for my sister and just to have some fun in my last race.
“I think those are quite memorable moments. All the wins are great, but the memories are what you’re going to remember most. And so, I think those are some great memories I’ll have forever.”
She also will know forever – as she heads off to the University of Michigan and maybe the Olympics one day – that as a senior she capped her career with Finals championships in the 400 (54.81), 800 (2:07.03) and 1,600 (4:45.44), the latter by a margin of more than 17 seconds.
Ross will become a Wolverine with big goals ahead.
“Michigan is definitely the best option for me,” Ross said. “They have great academics, as well as athletics, and when I talked with the coaches, they talked a lot about the Olympic trials in 2028, which is ultimately a goal of mine. The team atmosphere there was amazing, and the girls were so welcoming. All the colleges I went to were that way, but U-M just really stood out to me.”
Also standing out Saturday were Olivet’s five runners, who combined to win the team title with 46 points, five ahead of runner-up Erie Mason.
“We felt most of the year we had a shot,” said Olivet coach Brian Lincoln. “Two years ago, we were second, and last year we were third. So, if things worked out and we were a little lucky, maybe things could work out (for a win).
“Their grit and their guts all year showed, and they did everything you could ask as a coach.”
Olivet sealed the win during the last race of the day, the 1,600 relay, taken by Cassie Coleman, Sophia Pell, Celina Sinclair and Emily Peters – who also earned her third individual Finals title in the 300 hurdles.
“We ran pretty well at the Lansing Honor Roll Tuesday night,” Lincoln said. “It’s such an awesome event. It really gets us ready, because you’re running against some of the best teams in the state, regardless of class. And we got a lot of kids on the podium that night, so we knew we had good shots today.
“Just so proud of these girls for doing what they do.”
Another multiple-event winner was sophomore Addyson Stiverson of Montrose. She took both the shot put and discus titles, after winning shot put last year as well.
“I think it was me developing from last year,” Stiverson said. “I was only a freshman, barely even 15 (years old). My confidence was about the same, but I think I just matured more.
“I prefer the shot put. But I like how it’s more just you. You against you. You can only do what you can do. Nothing else changes what you do.”
Giuliana Nastale, a junior at Erie Mason, won the 100-meter dash in 12.47 seconds and the 200 in 25.68.
“I was very nervous going into this today,” she said soon after stepping off the podium. “I saw everyone’s times, and I was seeded first but it was all so close. So, I was thinking all the time, I’ve got to go, just go. I was so happy, but a little surprised, honestly. Winning meets with my team is a lot more fun. I love this, being here, but I’d rather it be a team win.”
PHOTOS (Top) Onsted's Emmry Ross pulls away during one of her race championships Saturday in Kent City. (Middle) Olivet's Emily Peters clears a hurdle on her way to a third championship in the 300. (Click for more from RunMichigan.com.)