Performance of the Week: Onsted's Emmry Ross

June 6, 2024

Emmry Ross headshotEmmry Ross ♦ Onsted
Junior ♦ Track & Field

Ross became just the third girl in Lower Peninsula history – and one of eight statewide – to win four individual events at an MHSAA Track & Field Finals, as she finished first in the 400 (56.25), 800 (2:10.74), 1,600 (4:57.81) and 3,200 (10:55.27) on Saturday at the LP Division 3 championship meet at Kent City. She was the only member of her team to qualify for the Finals, but her 40 points earned in those races placed Onsted second in the team standings.

Her 400 time was a season-best, and her 800 and 3,200 times were personal records – which is saying even more considering she also won the 400 and 800 as a sophomore and the 400 (and ran on the winning 1,600 relay) as a freshman in 2022. Ross also runs cross country and finished fifth at the LPD3 Final this past fall.

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Past 2023-24 Honorees

May 31: Isaac Sturgess, Flint Powers Catholic baseball - Report
May 30:
Abby Russell, Allen Park track & field - Report 
May 23:
Isabel Thelen, St. Johns tennis - Report
May 16:
Ally Katinas, Novi lacrosse - Report
May 9:
Peter Roehl, Rochester Adams golf - Report
May 2:
Lilah Smith, Richland Gull Lake soccer - Report
April 25:
Mason Mayne, Lawton track & field - Report
April 18:
Alli Wright, Jenison softball - Report
April 11:
Chloe Wishart, Trenton soccer - Report
March 28:
Jenna Maki, Ishpeming basketball - Report
March 22:
Jaremiah Palmer, Niles Brandywine basketball - Report
March 15:
Leah Hodge, North Farmington gymnastics - Report
March 8:
Darius Marines, Detroit Catholic Central wrestling - Report
March 1:
Rylee Smith, Zeeland West bowling - Report
Feb. 22:
Caleb Lewandowski, Traverse City West skiing - Report
Feb. 15:
Jadin Mix, Onaway basketball - Report
Feb. 8:
Onalee Wallis, Cadillac skiing - Report
Feb. 1:
Abbey DeGraw, Rochester Hills Stoney Creek competitive cheer - Report
Jan. 25:
Ewan Todd, Riverview swimming - Report
Jan. 18:
Ashley Weller, Jackson Northwest basketball - Report
Jan. 11:
Michael Baldwin, Saginaw Arthur Hill wrestling - Report
Dec. 15:
Jena Fijolek, Fenton bowling - Report
Dec. 8:
Sophia Wagner, Escanaba gymnastics - Report
Dec. 1:
Isaiah Marshall, Southfield Arts & Technology football - Report
Nov. 24:
Sarah Bradley, Clarkston Everest Collegiate volleyball - Report
Nov. 17:
Kalieb Osborne, Waterford Mott football - Report
Nov. 10:
Tekalegn Vlasma, Muskegon Western Michigan Christian soccer - Report
Nov. 3:
Colton Kinnie, Birmingham Seaholm football - Report
Oct. 27:
Lauren Timpf, Macomb Lutheran North golf - Report
Oct. 20:
Alena Li, Okemos golf - Report
Oct. 13:
Seth Norder, Grand Haven cross country - Report
Oct. 5:
Paige Anderson, Muskegon Reeths-Puffer golf - Report
Sept. 29:
MacKenzie Bisballe, Lake City volleyball - Report
Sept. 22:
Jhace Massey, Gladwin football - Report
Sept. 15:
Kaylee Draper, Sturgis swimming - Report
Sept. 8:
Owen Jackson, Traverse City St. Francis tennis - Report
Sept. 1:
Rachel Forsyth, Ann Arbor Pioneer cross country - Report

(Photo by Jamie McNinch/RunMichigan.com.)

Olivet Girls Continue Reign as Peters Closes Championship-Filled Career

By Todd VanSickle
Special for MHSAA.com

May 30, 2026

KENT CITY – After winning its first Finals championship in girls track & field a year ago by just five points, Olivet extended its title reign with another close finish Saturday at Kent City.

The Eagles scored 82 points at the Lower Peninsula Division 3 championship meet to outpace Lansing Catholic (76), with Pewamo-Westphalia (61.5) third.

“I am an alumni of the school, so to come back and do this is, is awesome,” Olivet head coach Brian Lincoln said. “We knew going in that it is was going to be a battle with Lansing Catholic. Our girls stepped up, like they have all season and for the past four seasons.”

Olivet senior Emily Peters claimed her fourth 300-meter hurdles title in 44 seconds. She qualified for this meet in seven events.

“It is pretty crazy,” said Peters said, who plans to run track for Northwood University next season. “Going into my freshman year, I knew I was pretty fast, but I never expected to have this kind of success.

“This is a perfect ending. It is the culmination of all my hard work. I am so grateful for this.”

Peters also took second in the 100-meter hurdles with a personal best of 14.83 seconds as the Eagles had success in several events.

Celina Sinclair won the 200 meters with a personal best of 24.91 seconds after finishing second in the prelims. The Eagles’ 400 relay team of Bailey Powell, Lola Miars, Peters and Sinclair took first place (49.51) over Kingsley (49.53) and Traverse City St. Francis (49.77). Olivet’s 800 relay team (Peters, Sinclair, Miars and Kendall Eggerstedt) also found the top spot on the podium (1:44.67).

Pewamo-Westphalia won the 3,200 relay (9:40.94) with Julia Paxton, Katherine Schafer, Adelyn Thelen and Calista George. Lansing Catholic was second and Saugatuck finished third.

Montrose's Addyson Stiverson launches the shot; she set the all-Finals record in the event. Montrose’s Addyson Stiverson won the shot put with an all-Finals record of 55 feet, 6½ inches. The previous record (50-9½) was set in 2021 by Bryon’s Sarah Marvin.

Second place went to Pewamo-Westphalia’s Jenna Spitzley with a toss of 38-1¾. “If you would have asked me a week ago, I didn’t think I would have been in the 38 range,” Spitzley said.

The Pirates senior also won the discus with a throw of 136-7. She credited her family for her success.

“I had my brother there,” Spitzley said. “He has been coaching me a lot and helping me.”

She will attend Hillsdale College in the fall and plans to throw the shot put, discus and the hammer at the collegiate level.

Olivia Beaudrie, of Monroe St. Mary Catholic Central, won the high jump with a leap of 5-4. Julia Sergeant, of Houghton Lake, took first place in the pole vault clearing 11 feet after finishing sixth in the event last spring.

“I am really happy with my progress this year,” Sergeant said.

Despite being the top seed, she was a little nervous coming into meet.

“There were a few girls I was a little intimidated by,” Sergeant said. “There were two girls I have never seen vault before, but I knew what I was capable of and I did it.”

Novella DeGraff, of Saugatuck, had a personal best of 10-9 in the pole vault to finish second. She also finished third in the long jump with a personal best of 17-2. Smantha Hopkins, of Harrison, was first with a leap of 17-4¾.

Both of DeGraff’s marks in the field events set school records. It was the second year DeGraff had competed at the Finals, although she missed last season’s meet due to a torn knee ligament. She also ran a personal best in the 100-meter hurdles for third place (14.83).

“Today has been pretty chaotic,” DeGraff said. “I planned to try my best, but I didn’t expect I would do as good as I am. My mentality was to have a good time.”

Lansing Catholic’s Grace Wonch (4:58.84) and Josie Bishop (4:58.89) took first and second, respectively, with personal bests in the 1,600 meters. Bishop won the 800 meters (2:16.07), while Wonch took the bronze. Wonch also claimed the 3,200 meters (10:53.12) and Tiya Feldpausch, of Olivet, was second. (10:58.84).

The reigning 100 hurdles champion Julia Hughes repeated with a run of 14.55 seconds. She took third in the 300 hurdles.

Erie Mason senior Giuliana Nastale repeated as the 100 champion in 12.11 seconds. Sinclair, of Olivet, was second. Ella Clause, of Clinton, ran a personal best (57.99) to claim the 400. Centreville's Diannah Schwartz finished first in the 100, 200, 400 and shot put adaptive events.

Click for full results.

PHOTOS (Top) Olivet's Emily Peters, center, clears a hurdle on the way to a runner-up finish in the 100 hurdles race Saturday. (Middle) Montrose's Addyson Stiverson launches the shot; she set the all-Finals record in the event. (Click for more from Mary Wilson and John Willoughby/RunMichigan.com.)