Preview: Jokela's Final Lap Leading Way, but Many More Stars Also Ready to Shine
By
Geoff Kimmerly
MHSAA.com senior editor
May 29, 2025
Spectators and competitors will get one more opportunity to watch Lake Linden-Hubbell 10-time champion Emily Jokela at Saturday’s Upper Peninsula Girls track & Field Finals – but also should keep an eye on several more standouts at Kingsford High School, including a few just getting started on potentially magnificent careers.
Jokela will seek to add to her career collection and also lead her team to a third-straight championship in Division 3. But champions from a combined 19 individual events in 2024 will be back this weekend, plus a group of freshman sprinters who are sure to make noise as we head into the second half of this decade.
All three divisions will be hosted by Kingsford High School, with preliminaries leading off the day at 9 a.m. local (Central) time. Tickets cost $11 and are available digitally only via GoFan.
MHSAA.tv will live-stream the meets beginning at 9 a.m. (CDT)/10 a.m. (EDT), viewable with subscription. Check out the Girls Track & Field page for meet information and lists of all qualifiers. Those described as "seeded" below have received those seeds based on Regional performances or early qualification during the regular season.
Following is a glance at team contenders and individuals to watch in all three divisions:
Division 1
Team forecast: Sault Ste. Marie last spring became the third school in three seasons to win the Division 1 title, following Marquette in 2023 and Negaunee in 2022. Marquette and Negaunee won the two Division 1 Regionals earlier this month, but Gladstone – third last season – could make a push to become a fourth different champion in four seasons with favorites across several running events and potential field-event points especially in pole vault.
Ella Bracket, Gladstone freshman: Along with senior teammate Lauren Sundquist, Bracket gives Gladstone potential dominance in sprints with the top seed times in the 200 (26.89) and 400 (1:02.08) and running with Sundquist as part of the top-seeded 400 (52.56) and 800 (1:52.96) relays.
Ella Fure, Marquette junior: Last season’s champion in the 1,600 and runner-up in the 3,200 is top-seeded in the 3,200 (11:57.24), third in the 1,600 (5:33.35) and will again run the 800 after finishing seventh in that race last spring.
Maija Maki-Warne, Marquette senior: She could finish her career in a big way after running on two third-place relays at last year’s Finals. Maki-Warne is seeded first in the 1,600 (5:25.82) and 800 (2:27.69) and second in the 3,200 (11:59.25), and will run on the top-seeded 1,600 relay (4:18.06).
Tessa Rautiola, Houghton junior: The reigning 3,200 champion also finished second in the 1,600 and ran on the winning 3,200 relay last season. She’s seeded fourth in both the 3,200 (12:48.67) and 1,600 (5:35.47), seventh in the 800 and will run on the top-seeded 3,200 relay (10:52.72).
Sadie Rogers, Negaunee sophomore: She made her Finals debut last season with a championship in the 100 hurdles and runner-up finish in the 300, and she’s seeded first in both the 100 hurdles (16.62) and 300 hurdles (48.13), fourth in the 200 (27.68) and will run on the third-seeded 400 relay.
Keira Waterman, Negaunee sophomore: She’s also coming back off a championship debut after winning the 400, 800, finishing second in the 200 and fourth in the 100 in 2024. She’s seeded second in the 400 (1:02.52), sixth in the 800, will long jump and run on the 1,600 relay this weekend.
Division 2
Team forecast: Bark River-Harris has won the last three Division 2 championships, but the Broncos finished only third at their Regional behind champion Pickford and runner-up Munising. Pickford ranks third all-time with 14 U.P. Finals titles but is seeking its first since 2007. West Iron County won the Division 2 title in 2021 and finished runner-up in both 2022 and 2024, and should be in the mix again after edging Ironwood to win the other Regional in this division two weeks ago.
Lauren Adams, Norway junior: She’s seeded first in the 100 (13.97), 200 (29.02) and 400 (1:05.85) and will run on the third-seeded 400 relay. She finished fourth in the 100 and 200 and third in the 400 in Division 3 as a sophomore.
Mira Johnson, Bark River-Harris sophomore: She won the pole vault and ran on two championship relays to cap an impressive freshman season, and she’s back as the top seed in the pole vault (7-6) and running on the 1,600 relay.
Talya Schreiber, Pickford junior: The reigning champion in the 1,600 and 3,200 and runner-up in the 800 could double her career haul. She’s seeded first in the 1,600 (5:33.10) and 3,200 (11:48.82), third in then 800 (2:36.22) and will run on the top-seeded 3,200 relay (11:16.56).
Bristol Shamion, West Iron County freshman: The Shamion family has dominated U.P. track this decade, and Bristol will join junior sister Lacey Shamion among the team’s likely scorers Saturday. Bristol enters her first Finals seeded first in the high jump (5-0) and 300 hurdles (51.64) and second in the 100 hurdles (18.05) and 200 (29.12).
Emma Wardon, Ironwood junior: The reigning shot put champ and fifth-place finisher in discus is seeded first in shot put (33-11) and second in discus (89-3½) this time.
Division 3
Team forecast: Lake Linden-Hubbell has won the last two championships, sharing with Stephenson in 2023 and winning outright last season. Both were among Regional champions earlier this month, along with Rapid River and Newberry – with Newberry coming off last year’s runner-up Finals finish and potentially possessing the running firepower to pull away for a first Finals title since 2015.
Destiny Bleau, Big Bay de Noc freshman: She won the 200, finished second in the 100 and third in the high jump as an eighth grader, and returns as the top seed in the 200 (26.49), sixth in the 100 and seventh in the high jump.
Faith Cappaert, Stephenson junior: The reigning champion in the 800 also finished third in the 1,600, fifth in the 400 and ran on a runner-up relay last year. She’s back as the fifth seed in all three open races and running on the second-seeded 3,200 relay.
Ava Fischer, Crystal Falls Forest Park junior: She was another big scorer last season winning the 100 hurdles, finishing second in the 300 hurdles, fifth in the pole vault and running on a runner-up relay. She’s seeded second in the 100 hurdles (16.92) and also will compete in the pole vault, 300 and 1,600 relay.
Kiera Isaacson, Dollar Bay junior: Last season’s high jump champion is top-seeded (5-3) in that event and will again run two relays.
Emily Jokela, Lake Linden-Hubbell senior: She’s finishing up a legendary career as one of seven athletes to win four individual events at a Finals, which she did in 2023 before adding titles in the 100, 400 and 300 hurdles last season and a runner-up finish in the 200. She’s seeded first in the 100 hurdles (16.56), second in the 300 hurdles (49.22) and 100 dash (13.05), and fourth in the 400.
Mariska Laurila, Carney-Nadeau senior: She’s won the discus the last two seasons, added a shot put title last year and also finished third in the long jump. She’ll compete in all three again, with the top seed in the discus (105-11) and third seed in the shot put (31-10).
Samantha Taylor, Newberry junior: She’s the reigning champion in the 1,600 and as part of the 3,200 relay, and top-seeded this weekend in the 1,600 (5:14.06) and 3,200 (11:21.07) while potentially running on the top-seeded 1,600 (4:28.60) and 3,200 (10:51.53) relays.
PHOTO Negaunee's Sadie Rogers carries the baton across the finish line to give her team a win in the 800 relay at the Marquette County Meet earlier this month. (Photo by Cara Kamps.)
Forest Area's Lange Goes Extra Record Mile in Extraordinary Recovery
By
Tom Spencer
Special for MHSAA.com
May 19, 2023
When Meagan Lange makes her bid to return to the MHSAA Track & Field Finals on Saturday at her team’s Regional meet, few of her opponents will know her story.
Her teammates likely won’t mention much, if anything, either.
But the Ricketts family no doubt will join hers and several more with ties to the Fife Lake Forest Area community who are aware of the details and cheering her on as she finishes up a successful – if not extraordinary – high school career.
If Lange’s story does not ring familiar, her track success may not seem unusual. But many would say it is unbelievable and offer other superlatives for what she’s accomplished.
Lange, a senior, will compete at Marion — which will host a tough Lower Peninsula Division 4 Regional — in an attempt to get back to the Finals in the 400 and 800 runs and 800 relay. She did all of the above her sophomore and junior years after missing out on her freshman season in 2020, which was canceled due to the pandemic.
Just weeks after finishing her great sophomore year, a car crash June 18, 2021, nearly ended her career and life.
“If anybody knew what she went through, they would be amazed at what she can do,” said Ron Stremlow, Forest Area’s coach. “It is amazing she can compete.
“Lucky to be alive, and she has come back to do what she has done.”
The accident occurred just a mile from her home.
“The superintendent at my school, Josh Rothwell, was called by the police that day to tell him to get grief counselors set up at the school and ready because ‘this girl’ was probably going to die,” Lange recalls being told. “The wrecker driver estimated I flipped about three to five times.
“I went out the passenger side windshield because I didn't have my seatbelt on,” she went on. “They say that my not having my seatbelt on may have actually saved my life.”
Lange, perhaps the most decorated track athlete in Forest Area’s history, knew all along she’d be back competing. Her comeback started with intense physical therapy even as her teammates may not have been aware of her recovery efforts during the school’s summer break.
“I've actually never really had my teammates ask me about (the accident and recovery),” Lange said. “I don't know if it's because they don't know how serious it actually was or if they are just glad I'm still here.
“It was kind of hard for me because people thought I was fine when summer was over, and I started going back to school because on the outside I looked fine other than a scar just above my right eyebrow that had 26 stitches in it at one point,” she continued. “But on the inside was the real damage, but no one could see that so no one really knew my condition except the people who were there with me.”
Lange credits the support of her father Jon, mother Kallie, and sister Lauren for getting through the summer of 2021 and returning to cross country, basketball and track her junior year. She also singles out her strong religious beliefs.
Meagan now holds Forest Area records in the 400, 800 and 1,600 runs, as part of the 800, 1,600 and 3,200 relays, and also for the 5K cross country race. Yet, she does not consider herself a long-distance runner. And, until just recently, she didn’t really understand why others might think her story was special.
But just a few weeks ago, in breaking that 1,600 record, she accomplished something especially memorable.
Weather conditions have severely hampered Lange and the Warriors’ opportunities to compete outdoors this spring; Lange and her teammates have only five meets under their belts. But the weather did permit them to make the short trip April 14 to Buckley, where she broke that school record in the 1,600 that previously belonged to 1987 graduate Dawn Ricketts.
Lange has rarely run the 1,600; in fact, she’s run it only once this spring – that day. Meanwhile, the Ricketts family is quite familiar with Lange’s story – and Dawn Ricketts was at the meet in Buckley with her brother Jim Ricketts. Dawn Ricketts reportedly raised her hands in jubilation after the official time was announced.
Lange’s father, who first coached the record-setter in second grade and “never stopped,” according to Meagan, oversaw her training for the 1,600 as she sought to add a record in that race to her growing list of accomplishments.
“A month before track practice started my dad started training me,” she said. “I put more work in before the season than I ever have.”
Lange credits her father for pushing her in the right direction and giving her tools along the way.
She just as quickly notes her mom played a crucial role in her recovery, from staying at her side in the hospital to driving to doctor and therapy appointments. “And, anything else I needed,” Lange said.
Older sister Lauren was also a key member of the recovery team.
“She would come to the hospital with worksheets she had made, usually fill-in-the-blank type things, and make me do them.,” Lange said of her sister. “We would always make fun of my handwriting after because I could barely write, and it was almost illegible.
“The year prior to my accident she got diagnosed with cancer, and I felt she could relate to my situation more,” Meagan continued. “I would tell her things that I didn't tell anyone else because I thought she was the only one who would understand.”
Stremlow, who has coached track at Forest since 1984 with just a few seasons off, was Ricketts’ coach when she set the 1,600 record. Ricketts’ time was 5:58.5. Lange beat the time by 21 hundredths of a second, running a 5:58.29.
Stremlow is proud of both record setters and is amazed his current top miler is potentially headed back to the Finals again. If she qualifies Saturday, as Stremlow anticipates, Lange would advance to the LPD4 Finals on June 3 at Hudsonville.
“Jessica is pretty determined,” Stremlow said. “After the accident, she said she would make it back to the Finals, and she did!”
Tom Spencer is a longtime MHSAA-registered basketball and soccer official, and former softball and baseball official, and he also has coached in the northern Lower Peninsula area. He previously has written for the Saginaw News, Bay County Sports Page and Midland Daily News. He can be reached at [email protected] with story ideas for Manistee, Wexford, Missaukee, Roscommon, Ogemaw, Iosco, Alcona, Oscoda, Crawford, Kalkaska, Grand Traverse, Benzie, Leelanau, Antrim, Otsego, Montmorency, Alpena, Presque Isle, Cheboygan, Charlevoix and Emmet counties.
PHOTOS (Top) Forest Area’s Meagan Lange shows some of the many medals she’s received for her running achievements. (Middle) Lange rounds a curve during a relay race. (Below) Lange, far right, stands with Dawn Ricketts and coach Ron Stremlow. (Photos by Lauren Lange/Perfectly Imperfect.)