Reed City's Sami has Spring in her Step
June 6, 2012
By Geoff Kimmerly
Second Half editor
Sami Michell knows her starts could be better. And she's sure she can improve her arm position when she’s going over hurdles.
The Reed City junior is a self-admitted perfectionist. And she’s already thinking about next season.
The rest of Michigan should watch out.
Michell established herself as one of the top hurdlers in MHSAA history at Saturday’s Division 3 Final while becoming the first in Lower Peninsula girls history to win four events at a championship meet since Mason County Eastern’s Maria Shoup in 1979. And she’s got a few more goals she’d like to achieve before moving on to a future that's looking brighter with every stride.
"I'm always thinking about next year and what I want to do, the times I want to run -- even after I won four events Saturday," Michell said. "I want to run a faster 200 and get the Division 3 record, and I want to get the all-division record in the 100-meter hurdles. It's just not hard for me to think about it. I know there are things I don't do perfectly."
Michell gets a Second Half High 5 this week as arguably the brightest of an incredible group of stars who combined to break 19 meet records during Saturday's Finals.
She set Division 3 milestones in three events at Comstock Park – the 100 hurdles (13.84 seconds), 300 hurdles (42.23) and long jump (18-6.5). Her 300 hurdles time also broke the all-Finals record set by Benton Harbor’s Carolyn Ferguson in 1984.
The four championships gave her eight total with a season left to compete. She just missed winning four in 2011 as well – she finished runner-up in the 200, five hundredths of a second back. But her mom Vikki, also Reed City’s girls track and field coach, knew something special was coming long before Sami’s first high school competition.
At a youth meet when Michell was 10 or 11, she won the long jump – despite being so much smaller than her opponents that when she climbed to the top step of the medal stand, she still stood shorter than the runner-up next to her but a level below.
Soon after, Michell began pulling out her smaller 12-inch hurdles during her parents’ practices – dad Brent is the Reed City boys coach – and during seventh grade, she was able to switch from four-step to three-step hurdling. That step was a significant one in helping her go from good to great.
In her first high school race, Michell broke her mom’s school record in the 100 hurdles that had stood since 1987.
“She had made the finals (as a youth) but never won sprints. But I knew as a coach, if I could get her to love hurdles, with her speed, if she perfected her hurdling form, she’d go a long way,” said Vikki Michell, who also ran at Ferris State. “I never honestly dreamed she’d go (this far).”
In some key ways, Michell is a natural for hurdles and jumps. She’s 5-foot-8, but with more than half of her height in her legs. She’s pushing 30 inches in the vertical jump, good enough to touch the metal that connects the rim to the backboard on a basketball hoop. She’s been her volleyball team’s setter since freshman year, and this fall also began playing middle blocker.
But her rise to elite didn’t come without work to back up that talent – fueled by that aforementioned attention to detail.
Reed City is about two hours drive from the nearest indoor track facility, so Michell spends winters running the 75-meter straightaway of her school’s main hallway. The uncharacteristic warm winter allowed her to continue training on the school’s track into January, but often she competes in winter indoor meets to also take advantage of a rare opportunity to practice hurdles and long jump.
She’s also doing some heavy lifting, literally, taking a class daily and focusing on squats and other lifts that have increased her leg strength significantly over the last two years.
“She’s a dedicated person. She doesn’t do anything halfway, I can say, as both her coach and her mom,” Vikki said.
As a child, If Sami made any kind of mis-mark on a math assignment, she’d tear it up and start over – but got over that after realizing how much extra homework she was doing. She's ranked first academically in her class, with a 4.0, and for a long time she did everything she could extra to get 100 percent in every class. These days, she's decided she'll be good with a 95, as long as it still gets her an A.
She'll work on track skills with both parents, but does plenty of research on her own watching YouTube videos of the best from her sport.
Michell likes winning, like anyone else. But she's possibly more driven by distaste for losing.
"I get frustrated. Kinda disappointed and mad at the same time," she said.
"I guess I just hate losing when other people just think they're fast. It's so much fun to just beat them."
And she can do so in more ways than what she showed Saturday. Michell also is the fastest in school history in the 400 with a time of 56.83. She ran the 800 only once, in 2:24.9, and she’s run the 100 three times, the fastest in 12.39. Those 400 and 100 times also would've been good enough for first place at this Division 3 Final.
Clemson, Michigan State and Stanford are among those showing the most early interest in her post-high school plans, and she'll likely hear from many more when college coaches can contact her later this summer.
Click to read more about Michell's track family connection and future plans.
PHOTO: Reed City's Sami Michell (center) edged Bridgeport's Kimberly Balls (left) in the 200-meter race at the Division 3 Final at Comstock Park. (Photo courtesy of RunMichigan.com.)
Preview: LP Girls Finals Lineup Loaded with Past Champs, Potential Record-Setters
By
Geoff Kimmerly
MHSAA.com senior editor
May 29, 2026
Years from now, or perhaps much sooner, this weekend’s MHSAA Lower Peninsula Girls Track & Field Finals might be remembered as one of the most star-studded we’ve seen in some time.
Returning qualifiers have won a combined 29 individual Finals championships over the last three seasons, and at least a few meet records are in danger of being rewritten Saturday as athletes compete at four Grand Rapids-area sites.
All four LP Finals will begin with pole vault and long jump beginning at 9 a.m., followed by race semifinals and the 3,200 relay at 10 a.m. and the rest of the running finals starting at noon. Tickets cost $11 and are available digitally only via GoFan.
MHSAA.tv will live-stream all four meets beginning at 10 a.m., viewable with subscription. Check out the Girls Track & Field page for meet information for all four sites and lists of all qualifiers. Those described as "seeded" below have received those seeds based on Regional performances or meeting early qualification standards. (Although not noted for most, several individuals below also will run on contending relays.)
Below is a glance at team contenders and individuals to watch in all four divisions:
Division 1 at Rockford
Team forecast: Oak Park has won the last three Division 1 championships, and Detroit Renaissance has finished second two of the last three seasons after claiming the title in 2022. Oak Park is certainly the favorite again Saturday, but Detroit Cass Tech might offer the greatest challenge this time, with 2024 runner-up Ann Arbor Pioneer another school to watch for at the top.
Nevaeh Burns, Oak Park junior: She’s won the 400 both of her first two seasons and run on five relay champs as well, and enters this weekend seeded first in the 400 (54.21), running the 100 and 200 and as part of the top-seeded 800 relay (1:38.62).
Natasza Dudek, Ann Arbor Pioneer sophomore: The Division 1 cross country record-setting champion this past fall will attempt to build on her second place in the 3,200 and fourth in the 1,600 last spring, seeded first in the 3,200 (10:01.05) and running on the top-seeded 3,200 relay (9:08.39) after scratching from the 800 and 1,600 despite being the top seed in the latter as well.
Payton Gee, Oak Park sophomore: She was part of two relay champions last year, and could add to that haul seeded first in the 100 hurdles (13.88) and 300 hurdles (44.49), slated to run on two top-seeded relays but also qualified in the 100, 200 and 400.
Kamryn Tatum, West Bloomfield senior: She’ll close a celebrated high school career seeking a fourth championship in the 200 and second-straight in the 100. She’s seeded first in the 200 (23.68) and second in the 100 (11.77) and could also run on two relays after scratching as the third seed in the 400, which she won as a freshman.
Collette Wierks, Holland West Ottawa junior: The reigning champion in the 800 also has run on two 3,200 relay winners and enters this weekend seeded second in the 800 (2:11.31) and running on 3,200 and 1,600 relays.
Lorelai Zielinski, Traverse City Central junior: The all-Finals records for shot put and discus could fall to the Trojans’ standout, whose top-seeded tosses of 52-6 and 167 feet, respectively, would be all-time bests. She swept the throws last season.
Division 2 at Hamilton
Team forecast: Sturgis claimed its first Finals championship last season, and Spring Lake is among contenders with a chance to do the same. Sturgis should be heard from again, and 2024 champion Dearborn Divine Child also has the capability to follow its standouts back to the top.
Evie Mathis, Wayland senior: The reigning pole vault champion posted a Regional-best 13-0 and will also run on two relays.
Eliza Schwass, Ludington freshman: She’s enjoyed an incredible first season and enters her first Finals seeded first in the 800 (2:08.61) by almost three seconds, first in the 1,600 (4:40.34) by nearly nine and first in the 3,200 by nearly 14.
Macy Subka, Spring Lake junior: She finished third in the 300 hurdles and 17th in the 100 hurdle prelims last season, and enters this weekend seeded second in the 100 hurdles (14.91), first in the 300 (44.13) and likely to run on two top-seeded relays.
Leigha Whitman, Stevensville Lakeshore junior: The reigning long jump champion is seeded first (18-10½) and likely to run on two relays as well.
Aubrey Wilson, Dearborn Divine Child junior: She’ll pursue her third 100-meter title and second-straight in the 200, and is seeded first in those two races (11.52 and 23.77, respectively) and the 400 (56.14) and could also long jump or run a relay.
Division 3 at Kent City
Team forecast: Olivet broke through last season for its first Finals team championship, and the Eagles have entries seeded at or near the top in every running event as they pursue a repeat. Lansing Catholic is seeking its first girls track championship and has the potential to put up major points in the distance open races and relays. Traverse City St. Francis and Pewamo-Westphalia are others to watch.
Julia Hughes, Ida senior: The reigning 100 hurdles champion is seeded first in that race (14.60) and second in the 300 hurdles (46.03).
Giuliana Nastale, Erie Mason senior: She’s seeking repeats in both the 100 and 200 dashes, and she’s a contender in three races seeded fourth in the 100 (12.25), third in the 200 (25.58) and second in the 400 (58.88).
Emily Peters, Olivet senior: She’s running for a fourth 300 hurdles championship and seeded first in that race (45.32) and third in the 100 hurdles (15.17) with opportunities as well to run the 100 and long jump (in which she’s seeded fourth) or on any of three contending relays.
Addyson Stiverson, Montrose junior: She swept the throws last season and won shot put as a freshman as well, and her Regional shot put of 51-10 also would break the all-Finals record this weekend. She’s seeded second in the discus (145-5).
Grace Wonch, Lansing Catholic junior: She’s seeded first in the 1,600 (4:59.96) and 3,200 (10:37.02) and second in the 800 (2:18.96) after finishing eighth in the 3,200 but running on the winning 3,200 relay in 2025.
Division 4 at Hudsonville Baldwin
Team forecast: Fowler has won the last two Division 4 team titles, and the Eagles remain in the conversation with potential point scorers all over this meet. But last season’s runner-up Frankfort may be the team to watch as it runs for a first championship, entering with three top-seeded relays plus contenders in sprints and pole vault. Kalamazoo Hackett Catholic Prep also is seeking a first Finals win and has possible contributors spread among several events.
Ryleigh Ewald, Unionville-Sebewaing senior: The reigning discus champion had the top Regional throw of 124-8 and also will compete in shot put.
Kaylie Livingston, Whitmore Lake junior: She’s won two Division 4 cross country championships plus the 3,200 the last two springs, and she’s seeded first in that race (11:01.75) and the 1,600 (5:07.55) and fourth in the 800 (2:23.01).
Claire Long, Saginaw Nouvel Catholic Central junior: She won the 400 and finished third in the 200 a year ago, and this time she’s seeded first in the 400 (57.32), fifth in the 200 (25.77) and seventh in the 100.
Annie Saenz, Concord sophomore: The reigning high jump champion had the highest Regional jump this spring (5-7) by four inches and also could run on two contending relays.
Clara Slattery, Kalamazoo Hackett Catholic Prep junior: She finished second in the 200 and 100 hurdles and third in the 300 hurdles during a strong 2025 meet, and could follow that up substantially seeded first in the 200 (25.01) and 300 hurdles (43.86) and second in the 400 (58.12) and 100 hurdles (15.51).
PHOTOS (Top) Ann Arbor Pioneer’s Natasza Dudek, front left, and Gaylord’s Kate Berkshire take the early lead in the Diamond 1,600 at Romeo’s Barnyard Invitational this season. (Middle) West Bloomfield’s Kamryn Tatum, middle, sprints to an Oakland County championship Friday. (Photos by Dave McCauley, at Oakland County, and John Brabbs at Romeo/RunMichigan.com.)