Sargent Takes Charge as Elite Thrower
April 22, 2016
By Bill Khan
Special for Second Half
FLINT — If Nikole Sargent decided early on to specialize in her favorite sport, she never would've discovered her best sport.
Track and field, actually, ranked no higher than third on her list when she began competing in high school. She made the varsity volleyball team as a freshman at Linden in the fall of 2012, then made the Eagles' varsity basketball team in the winter.
"Basketball was the sport I thought I was going to go to in college," Sargent said. "Volleyball took over in my mind my sophomore year. I was going to play really high-level volleyball, so I gave up basketball and focused on track and volleyball."
Oh, yeah, track.
It's a good thing she kept that option open, because that's where she's really made a name for herself in high school and where she'll compete as a thrower for Michigan State University.
"My sophomore year, I got letters from schools about track," Sargent said. "I'm like, 'Oh, I never thought about this.'"
Sargent hit the radar of college track and field recruiters when she placed third as a freshman in the shot put in the 2013 MHSAA Lower Peninsula Division 2 meet for Linden with a toss of 41 feet, 1.5 inches. After transferring the following school year to her parents' alma mater, Flint Powers Catholic, she took second in the shot put (41-3) and 10th in the discus (109-4) in Division 3.
When Powers moved up to Division 2 her junior year, Sargent was unaffected by the increase in competition. She won the MHSAA championship in the shot put, throwing 45-4.75.
It was a performance that mirrored that of her father, Mike, who won the shot put and discus for Powers in 1984 after the Chargers moved up from Class B to Class A. He was third in both events in Class B as a junior in 1983.
Nikole was already involved in three sports by her middle school years when her father, a tight end on MSU's 1988 Rose Bowl team, introduced her to shot put.
At first, she was underwhelmed.
"When I first threw the shot put in seventh grade," Sargent said, "I was like, 'Oh, my gosh, this is not for me. This is hard. I am not going to be good at this.' Then I went to my first meet and I ended up beating everyone by like 10 or 15 feet. I was like, 'OK, I guess I'll give it a shot.' That's when he really started working with me and said, 'You could be good at this.'
"It was something completely different than anything I'd ever done. I was a basketball player, a volleyball player, a soccer player. I was not a thrower, in my mind. Not until eighth grade did I think of myself as a thrower."
Sargent threw the six-pound shot 43-6 as an eighth grader. Her outdoor season bests throwing the 8.8-pound shot in high school have been 43-7.5 as a freshman, 42-6.5 as a sophomore, 45-6.25 as a junior and a school-record 47-0.75 as a senior.
In the Michigan Indoor Track Series state meet on Feb. 27, Sargent won the championship with a throw of 45-9. She topped a field that included defending MHSAA LP Division 1 champion Emily Meier of Canton and two other top-five finishers from last year's Division 1 meet.
While she already has an MHSAA shot put title on her resume, Sargent is determined to atone for a subpar performance in the discus last season. She was the second seed in the discus last spring with a toss of 132-11, but wound up 12th at 111-3 at the MHSAA meet.
"I threw really bad, so I'm kind of out for redemption this year," Sargent said. "I know I can throw a lot better, and I'm hoping to take a state title in that, as well. My practices have already been 10 times better than last year. Disc is all form. Pretty much throughout this last summer and the beginning of this season, I've just been working on form. I work on my form for 10, 20, even 30 minutes before I start throwing.
"I came in seeded second. When you end up taking (12th), it's not really something good, but you learn from every experience. I try to be a stronger person. I don't let pride get in the way or anything. It just makes you want to work harder."
Sargent has developed consistency in the discus early this season, clearing 130 feet in all three of her competitions. She did so only twice in 2015, both throws coming late in the season.
Sargent not only has the benefit of her father's throwing knowledge, but she's coached by Mike Stuart, one of the most successful throwing coaches in Michigan. Flint Carman-Ainsworth had the premier throwing program in the state when Stuart was an assistant coach with the Cavaliers.
"It helps a lot," Sargent said. "Obviously, he's had so much success. Working with him has brought this whole new world of throwing to me that I never imagined. He has a way of putting things that makes so much sense to me."
Stuart began working with Sargent before her junior year.
"She needed a lot of help," Stuart said. "I had to reteach her the discus the first summer that I met her. Her shot put technique was basically good; we just had to work on using the circle better. She has a 45-foot standing throw, which is off the charts. I've never even heard of that in high school. It's from having basic good throwing technique, and she's awfully strong for a girl; she bench-presses 210 pounds."
If Sargent needs advice on how to deal with the ups and downs of an athletic career, she doesn't have to look beyond the family dinner table.
In addition to her father's athletic background, twin brother Noah was the starting quarterback on Powers' MHSAA Division 5 runner-up football team in the fall and older sister Jordan is a defender on Oakland University's soccer team.
"My mom (Tracy) played sports, as well," Sargent said. "We grew up working out together. We were always watching a football game. Sports has always been a big part of my life. My twin brother and I have always competed against each other, even though we do different sports. We've always been that rival with each other. 'I'll shoot baskets with you if you'll toss the volleyball.'"
An accomplished athlete in her own right, Nikole relished taking on the role of cheerleader when her brother led Powers to Ford Field.
"I was the leader of our student section," she said. "I started all the cheers. I was always in the front row. That was an amazing memory."
Bill Khan served as a sportswriter at The Flint Journal from 1981-2011 and currently contributes to the State Champs! Sports Network. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.
PHOTOS: (Top) Flint Powers' Nikole Sargent unloads the shot during a meet last season. (Middle) Sargent tosses the discus during the Earlybird meet at Flint Kearsley on April 13. (Photos courtesy of the Sargent family and Flint Powers athletic department.)
Sturgis Girls Strong Again After 1st Finals Win, Surging in Repeat Pursuit
By
Scott Hassinger
Special for MHSAA.com
May 12, 2026
STURGIS – Sturgis girls track & field coach Lesley Starkey recalls working with a special group of young athletes a few years back in the Girls on the Run Program.
She is now reaping the rewards of that group's early introduction to running.
After winning the 2025 MHSAA Lower-Peninsula Division 2 Finals championship, Sturgis is off to another fabulous start this spring.
Led by seven returning runners who competed at the Finals a year ago, the Trojans haven't missed a beat despite losing some big-time contributors off that squad.
Sturgis has continued to thrive, completing the Wolverine Conference dual-meet season with a 7-0 mark and earning first in Friday's league meet in Vicksburg to capture a second-consecutive outright conference title.
Now the Trojans' attention shifts to repeating as Regional, St. Joseph County and Finals champions. The Trojans host their Regional on Friday.
Starkey, a native of Albion and a University of Michigan graduate, knew her team had the potential to do something out of the ordinary last season.
"We knew this group was special. I had watched these girls from the time they were in elementary school, junior high and they were very composed once they got to high school," said Starkey, a distance-running standout when she competed for the Wolverines.
The Trojans' coach used a situation at the 2025 Finals meet as an example when describing her athletes’ resolve.
"We were thrown a curveball last year at state with only one coach being allowed down on the infield during the meet. I decided that person should be Elton Raines, our sprint and relay coach,” Starkey said. “Our girls proved it wasn't necessary to have all us coaches there. They showed great maturity by doing it all on their own.”
J.B. Starkey, Lesley's husband, also grew up in Albion and then competed for Albion College in the steeplechase. Lesley teaches at Congress School in Sturgis, while J.B. is a physical education instructor at the high school and also the boys track & field coach. The couple have two children – 10-year old son Henry and daughter Alice, an eighth grader.
Sturgis' team was powered last season in the sprints and relays by now-Michigan freshman Keyanna O'Tey, who recently broke the Wolverines' record in the 200-meter dash at 23 seconds in the Duke Twilight Meet in Durham, N.C.
"Keyanna was home and came down and led our warmups at one of our practices. That shows that track & field is a path to something bigger in life than just sports," Lesley Starkey said.
Depth is once again a major strength at Sturgis with more than 50 athletes on the squad. The Trojans are especially strong in the relays and swept all four at the conference meet.
"Our relay teams have been huge for us this season. Our distance runners have also been a big focus, along with our hurdlers. Those kids have really stepped up and scored a lot of points in those areas," Starkey said.
Sturgis’ senior-dominated 3,200-meter relay of Sydney Bir, Tessa Hatt, Kinder Smith and Berkley Holtz has posted the second-fastest time in LP Division 2 this spring at 9:25.03 after earning third in the state as juniors.
"Winning state in the 3,200 relay has been in the back of our mind all year and we want to break our school record again. We have very good runners, and the coaching staff really pushes us. The girls before us set high standards and I believe we want to prove we can do that as well," said Bir, who will continue running at University of Wisconsin-Oshkosh and plans to study education with the intent of becoming a teacher and coach.
Among Bir's other goals before she's done with her prep career are to qualify for the Finals in the 400, in which she owns a personal-best time this year of 59.97.
Unlike most of her teammates, Smith concentrates solely on the four relay events.
"I really enjoy the relays because I'm so diverse in my running. I can go run a good 800 time in the longer relay and come back with a good 100-meter dash time in the 400 relay,” she said. “Everything can be individual in this sport, but we all know what we have to do to show up and get the job done for the team. No one complains, we just kind've lift one another up. It takes hard work and determination to get this done."
Smith will run for Spring Arbor University next and pursue a career as a nurse practitioner.
Sturgis' coach is excited about the Trojans' chances at the Finals in multiple events, especially the 3,200 relay.
"Sydney, Tessa, Kinder and Berkley are the most hungry event group of anyone on our team. They want to show what they can do. All four of them are college-bound runners. I've enjoyed working with them since they were really young, and its been so much fun," Starkey said.
Hatt signed recently to run cross country and track at North Central College, where she will study psychology with plans to obtain a degree in pediatric pre-occupational therapy.
"I used to want to be a teacher, but I became interested in helping kids in a different way," Hatt said.
In addition to the 3,200 relay, Hatt concentrates on the open 1,600 and 800 as well. She qualified for the Finals her junior year in the 800.
"We added Kinder to the 3,200 relay last year, and we all just really clicked. Since then we have all just done our part, and everything we do is to obtain the goal of winning state,” Hatt said. “Sydney gets out to such a strong start for us before she gives the baton to me. I try to maintain that. Kinder is faster than most teams’ third-leg runners, and Berkley does such a great job of chasing.”
Smith, Holtz and Bir team up with sophomore Olivia Green in the 1,600 relay, where the Trojans rank fourth in 4:10.01. Sophomore Addison Eicher, Smith, freshman Madelyn Oswald and senior Angela Cary are rated fifth in the 400-meter relay (50.87). Eicher, Cary, Bir and Smith comprise the team’s fourth-ranked 800-meter relay (1:47.21). The quartet already have met the Finals-qualifying time.
Cary has shined brightly in the high jump, where she is tied for third-best at 5-foot-5. She also long jumps (16-1) and competes in the two relays.
"As a junior I was only about a quarter inch off the school record in the long jump. I've been working on my landing, and that's a big key to reaching my goals there," she said.
"As a group we all enjoy spending time together. Our close connection is a big thing with this team. It helps to avoid any drama. We definitely are looking forward to Regionals and winning state again."
Holtz recently broke Ann Marie Arseneau's 10-year school record in the 3,200-meter run with a time of 11:09.63.
"I was feeling really good that day and just went for it. They had combined the boys and girls races and I ran with one of my friends from the guys team. It was a little unexpected considering I hadn't ran the 3,200 since I was a freshman. The meet was against Otsego, so we were just trying to score as many points as possible to win," said Holtz, who has prospered following a late-season ankle injury as a junior that required offseason surgery.
Holtz credits Sturgis' success on the track to her team's strong work ethic and a solid coaching staff.
"Our success is built on great teamwork. We all work well together and lift each other up. Our coaches put in a great deal of effort and that encourages us to give 100-percent effort during practice and running faster times," said Holtz, who plans to study nursing at U-M.
Holtz also owns Sturgis' school record in the open 800 (2:16).
Oswald is also a rising star in the pole vault with a personal-best effort of 9-9.
"Madelyn is a very versatile kid who has made a very big impact so far," Starkey said.
While Sturgis is relatively young in the throws, junior Vivian Massey – last year's Division 2 adaptive shot put champion, returns for her third season and is primed to repeat. She is a two-time Finals qualifier and placer.
"We graduated some good kids last season, but the leadership our current seniors bring to practice every day has helped shape our younger kids. It shows that they can be just as successful if they are willing to put in the work as well,” Starkey said. “This is a real driven group who are super positive, and they celebrate each other's success. Their main goal is to build on the program's success. We have great team chemistry and a lot of these girls run cross country, play basketball and the opportunity to spend time so much time together has created a tight bond.”
Scott Hassinger is a contributing sportswriter for Leader Publications and previously served as the sports editor for the Three Rivers Commercial-News from 1994-2022. He can be reached at [email protected] with story ideas for Berrien, Cass, St. Joseph and Branch counties.
PHOTOS (Top) Sydney Bir, right, hands off the baton in the 800-meter relay to senior teammate Kinder Smith during a meet. (Middle) Berkley Holtz carries the baton during her leg in the 3,200-meter relay. (Below) Senior Tessa Hatt prepares to take the baton from a teammate during the 3,200-meter relay this season against Otsego. (Photos provided by Sturgis Public Schools.)