Yale's Dykstra Wasting No Time Showing Superior Multi-Sport Potential
By
Paul Costanzo
Special for MHSAA.com
March 28, 2024
Sadie Dykstra’s already long list of accomplishments from less than two years of high school – three all-state medals, multiple all-conference awards and a league MVP to name a few – may seem shocking.
And to most, it justifiably is.
But it’s come as little surprise for those in Yale who saw her grow up and do, well, anything.
“I’ve always known that she’s kind of special,” said Yale boys track coach and Dykstra family friend Brian Bearss. “She was that kid that, when other kids would be playing and learning how to ride their bikes, here comes Sadie and she’s yelling, ‘Look at this,’ and standing on the seat riding the bike. She’s always been exceptional as far as being an athlete.”
Dykstra is entering her sophomore track & field season at Yale and has already established herself as one of the best female athletes in the state. Want to argue against that? Check out this résumé:
Volleyball: Two years varsity, second-team all-Blue Water Area Conference as a sophomore.
Basketball: Two-time first-team all-BWAC selection, BWAC all-defense and BWAC MVP as a sophomore, BCAM all-state honorable mention as a freshman, sophomore all-state honors still pending.
Track: Unbeaten in the BWAC as a freshman with four league titles (long jump, 100 hurdles, 300 hurdles and 1,600 meter relay), three all-state finishes at 2023 Lower Peninsula Division 2 Finals (fourth in long jump, fifth in 100 hurdles, sixth in 300 hurdles).
Again, just a sophomore.
“I can’t believe that I get to coach her,” Yale girls track coach Ashley Garofalo said. “She has a drive and a mindset that I can’t teach somebody. Nobody can teach you to have this. She gives every single thing that she has in every single sport. I think it does help when you’re so good at it. It makes you want to do it more.”
Basketball gets Dykstra’s most attention and it’s the one she’d most like to play at the next level. The 5-foot-11 guard is getting interest already from Division I college programs.
But it wouldn’t be right to say her heart is with one sport or another.
“I enjoy all my sports,” Dykstra said. “I like all my teams. I have a different team for each one, and I get along with all those girls. I think each one, it flows into the next one, and helps strengthen things for my other sports. Volleyball helps my legs for basketball. In basketball, I’m getting in shape for track.”
You don’t have to look far to find where Dykstra gained her love for athletics. Her parents, Kerry and Brad, both played basketball at Calvin College. Kerry graduated as Calvin’s all-time leading scorer in 1999 and is still sixth on the all-time list. She also served as Yale volleyball coach for 10 years, just recently stepping down.
Brad was a two-sport athlete at Calvin, playing baseball as well. He also played baseball at Grand Valley State. He coached basketball at Yale from 2006-10.
“We’re a very sporty family,” Sadie Dykstra said.
So, when it came time to enter high school, there was never a thought of specializing.
“I came in with the mindset of, I’m going to play three sports each season and enjoy them, too,” Dykstra said. “I don’t want to be in them and have them be the most awful things in the universe. I came in with the mindset of enjoying all three sports.”
While basketball is her current collegiate goal, she did say that competing in basketball and track & field would be something she would consider if given the opportunity. Bearss said Dykstra has Division I potential in track & field, adding that heptathlon could best suit her.
But there are still two more years to figure that out. The next thing for Dykstra to enjoy is track, the sport in which she had the most early success. And while outdoor meets are still a couple weeks away, she’s already locked in.
“She’s just a natural leader, and I think that’s why she’s so disciplined,” Garofalo said. “(Tuesday), I was going over a workout with somebody else, and she just started her warm-ups on her own. She’s not afraid to lead 60 other kids, even though there are juniors and seniors.”
Dykstra has big goals for this spring, mostly based around performance marks. She’s eyeing the Yale school long jump record of 18 feet, 1¾ inches, which is less than an inch longer than her personal best of 18-1. She’d like to move that record closer to 19 feet.
Her 100 hurdle PR (personal record) sits at 15.59 seconds, and she’d like to knock that into the low 15s or even high 14s. For the 300 hurdles, where her PR is 47 seconds, she’d like to get down to 45.
“I have big goals, and I think I can get to them,” she said. “But that’s something for the end of the season to play out and see how that goes.”
Anybody who’s watched her wouldn’t doubt that Dykstra can reach those goals. And that list, along with those accomplishments, continues to grow.
“Last year we went to Ortonville Brandon, and we had really nice weather that day and the competition was really good – a lot of schools there,” Bearss said. “Even with all of those great athletes, you could just kind of see, people are pointing and looking, ‘There’s that girl from Yale.’ They’re taking notice. Every once in a while, you get kids that turn heads like that.”
Paul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.
PHOTOS (Top) Yale’s Sadie Dykstra launches into a long jump last spring. (Middle) Dykstra brings the ball upcourt against Armada. (Below) Dykstra stands at the net during volleyball season. (Photos courtesy of the Dykstra family.)
Block Party: 2025 Girls Volleyball Regional Preview
By
Geoff Kimmerly
MHSAA.com senior editor
November 10, 2025
After just a week, our list of MHSAA Finals hopefuls has whittled down to 128 who hoisted District title trophies – and they will have an opportunity to raise another Mitten in just a few days as they continue their march to Battle Creek.
Up next are Regional Semifinals on Tuesday, and all Regional Finals on Thursday. Links to interactive brackets for all four divisions plus information on purchasing tickets is available on the Girls Volleyball page, and a list version of this week’s slate is posted on the Scores page – with green TV icons linked to broadcasts on the NFHS Network.
See below for a look at District Finals that were among the biggest headliners, and glances at three Regionals in each division that should generate the most buzz. Records, results and schedules below are those posted for teams on MHSAA.com, and rankings reflect polls posted by the Michigan Interscholastic Volleyball Coaches Association.
Week in Review
The countdown of last week’s five most intriguing results:
1. Bloomfield Hills d. Bloomfield Hills Marian (18-25, 26-24, 25-20, 25-21) There’s no understating the significance of this win for No. 2-ranked Bloomfield Hills (39-6-1), as Marian (44-6-0) had made at least the Semifinals four of the last five seasons and won three-straight Division 1 titles from 2020-22.
2. South Lyon d. South Lyon East (27-25, 17-25, 18-25, 25-23, 15-6) The honorable mention Lions (35-10-0) hung on through the end of what could have been a match-clinching fourth set for No. 5 East (38-8-1), then dominated the fifth to avenge two regular-season losses with a Division 1 District title victory.
3. Romeo d. Utica Eisenhower (19-25, 18-25, 25-21, 25-18, 15-9) Unranked Romeo (27-10-1) claimed a Division 1 District championship by avenging a pair of regular-season losses to the Macomb Area Conference Red rival Eagles (33-5-3), who entered the postseason ranked No. 7 and won the first two sets of this match.
4. Parma Western d. Marshall (25-18, 25-21, 30-28) These Interstate 8 Athletic Conference opponents met for the third time, unranked Western (40-9-3) getting the win in this Division 2 District Final after No. 9 Marshall (32-12-5) won the first meeting and they played to a draw at the league tournament.
5. Grand Rapids Christian d. Grand Rapids South Christian (15-25, 25-20, 25-15, 25-22) The No. 3-ranked Eagles (24-8-0) locked up a Division 2 District championship, adding to a Sept. 2 win over the No. 8 Sailors (24-9-0).
Regionals at a Glance
These could be among our most competitive brackets. Host sites are in bold, and top two seeds at each are noted.
DIVISION 1
Hartland
South Lyon (35-10-0) vs. Brighton (32-7-2)
Orchard Lake St. Mary’s (28-6-3) vs. Farmington Hills Mercy (21-4-2)
Mercy has been considered one of the statewide favorites all season and entered the playoffs ranked No. 3. The Marlins have regular-season wins over South Lyon and Brighton but will see honorable mention St. Mary’s for the first time this fall. The Eaglets have won 21 straight matches and like Mercy are Catholic High School League division champions. Like St. Mary’s and South Lyon – the latter coming off its big win over No. 5 South Lyon East noted above – Brighton entered the postseason an honorable mention in Division 1 as well and has won 12 of its last 14 matches.
Hudsonville
Grand Rapids Forest Hills Northern (39-8-1) vs. Grand Haven (36-10-0)
Hudsonville (31-8-1) vs. Rockford (43-1-1)
All four entered the postseason ranked – Rockford at No. 1, Forest Hills Northern No. 6, Hudsonville at No. 9 and Grand Haven No. 10. The Rams have defeated Hudsonville three times, although the Eagles forced a fourth set in both league matches, and Rockford swept Grand Haven in their two Ottawa-Kent Conference Red meetings. Rockford and Forest Hills Northern last met in a Regional Semifinal last season, when the Rams won in four sets. The Huskies may get the chance to avenge but can’t look past Grand Haven; they’ve defeated Grand Haven twice this season but also lost in three sets when the teams met in early September.
Portage Northern
Mattawan (22-18-0) vs. Byron Center (34-5-2)
Caledonia (24-18-0) vs. Battle Creek Lakeview (38-8-7)
Byron Center entered the postseason as an honorable mention in the final coaches poll and also won its District a year ago before falling to Lakeview in a Regional Semifinal. The Bulldogs have a win over Mattawan and a pair over Caledonia this season but have not faced Lakeview this fall. The Spartans have a five-set win over Mattawan but will be seeing Caledonia for the first time this season as well. Lakeview did go on last season to reach the Division 1 Quarterfinals and avenged its only loss over the last month by defeating Portage Central in their District Final last week.
DIVISION 2
Charlotte
Parma Western (40-9-3) vs. Niles (16-16-0)
Battle Creek Harper Creek (30-21-1) vs. Tecumseh (53-2-0)
Tecumseh is ranked No. 6 and the presumed favorite this week after also finishing Division 2 runner-up a year ago, although Harper Creek also reached the Semifinals last season and should provide a challenge. Tecumseh has defeated Western twice and Harper Creek once this fall and not seen Niles to this point. But Western and Niles both are coming off what would be considered upsets last week, Western defeating No. 9 Marshall (see above) and Niles clinching its District title against honorable mention Edwardsburg after falling to the Eddies just two weeks before.
Grand Rapids South Christian
Grand Rapids Christian (24-8-0) vs. Holland Christian (26-8-0)
Grand Rapids Catholic Central (34-12-1) vs. Lake Odessa Lakewood (22-22-0)
As noted above, Grand Rapids Christian is ranked No. 3 and is seeking its first Division 2 championship since winning three straight from 2018-20. The Eagles own one win this fall over all of the other three teams competing at South Christian this week, but this Regional is loaded with Grand Rapids Catholic Central ranked No. 4 and Holland Christian ranked No. 5. If Holland Christian were to get past Grand Rapids Christian and see the Cougars, it would be a first meeting this fall between those two. Lakewood and Grand Rapids Catholic Central also are meeting for the first time.
Yale
Marysville (31-13-1) vs. Detroit Country Day (19-8-0)
Pontiac Notre Dame Prep (31-14-2) vs. North Branch (40-8-0)
This Regional is anchored by the reigning Division 2 champion Yellowjackets and top-ranked North Branch, which overtook now-No. 2 Country Day in the final coaches poll. They have not faced each other this season, but Country Day won their Quarterfinal match a year ago in five sets. There is plenty of intrigue in this bracket because of the two unranked teams as well. Marysville and Notre Dame Prep also are among the most successful programs in MHSAA history, and the Fighting Irish won the Division 2 title just four years ago. Both Regional Semifinals are first-time meetings this season. Marysville did win its lone matchup this fall with NDP, at the latter’s invitational in September.
DIVISION 3
Centreville
Kalamazoo Christian (26-12-3) vs. Bangor (28-5-2)
Constantine (27-10-3) vs. Bronson (28-17-6)
Kalamazoo Christian defeated Bangor and Bronson at last year’s Regional on the way to reaching the Division 3 Semifinals in Battle Creek. The No. 8-ranked Comets haven’t faced either this season but do have a win over Constantine. Bronson, an honorable mention heading into the postseason, hasn’t faced any of this week’s possible opponents but has taken all but one of its losses this season from Division 1 and 2 teams. Bangor is 15-2-2 since the start of October, and Constantine has won 11 of its last 13 matches – although Bangor dealt the most recent defeat.
Clinton
Hanover-Horton (41-1-1) vs. Jackson Lumen Christi (16-16-1)
Grass Lake (25-13-4) vs. Monroe St. Mary Catholic Central (23-4-1)
Reigning champion Monroe St. Mary prepped for this run with another schedule of nearly all Division 1 and Division 2 opponents. In addition to facing tough competition, the added significance of that for this week is the Kestrels and Hanover-Horton haven’t met since SMCC won their Quarterfinal a year ago. The Comets opened this season going 2-1-1 at the Chelsea Invitational – falling to Parma Western and tying Milford – and have won every match thereafter. They entered the playoffs ranked No. 4, with St. Mary at No. 5. Grass Lake has won 11 of its last 12 matches, the lone defeat to Hanover-Horton in the Cascades Conference Tournament. Lumen Christi has won seven of its last eight, the defeat coming against Grass Lake.
Houghton Lake
Roscommon (45-2-0) vs. Kingsley (52-4-1)
Beal City (34-9-1) vs. Breckenridge (36-6-3)
This Regional arguably packs as much punch as any in any division. Top-ranked Roscommon has lost only to No. 7 Traverse City St. Francis and Division 1 Caledonia, and has two wins over No. 3 Kingsley and defeated No. 10 Beal City in their lone meeting two weeks ago. The Bucks have lost only eight sets all season. Kingsley’s defeats were only to Roscommon and Division 2 Flat Rock and Tecumseh, and the Stags are on a two-month winning streak with only one tie mixed in. Kingsley has defeated Beal City three times, but all of the Aggies’ losses were to either ranked teams or Division 2 opponents. Breckenridge is unranked but 12-2 since the start of October and avenged its most recent loss by defeating St. Louis in their District Final.
DIVISION 4
Carson City-Crystal
Fowler (31-8-2) vs. Mason County Eastern (19-12-1)
Grand Rapids Sacred Heart (29-2-0) vs. Mount Pleasant Sacred Heart (25-8-6)
Fowler and Mount Pleasant Sacred Heart have bounced around the top 10 in Division 4 all season, settling in at Nos. 2 and 5, respectively, heading into District play. Sacred Heart actually won their lone meeting, in four sets Sept. 11. Fowler hasn’t faced Mason County Eastern this season, and the Cardinals are on a nice 8-2-1 run over the last month after a couple of rough patches earlier this fall. Mount Pleasant Sacred Heart defeated Grand Rapids Sacred Heart in four sets on Sept. 25, but Grand Rapids Sacred Heart’s only other loss was to Division 3 Fennville.
L’Anse
Crystal Falls Forest Park (39-1-0) vs. Hancock (26-4-2)
Norway (18-8-2) vs. Ishpeming (22-5-2)
This Forest Park/Hancock matchup has been one of the Upper Peninsula’s most anticipated all season after Hancock won last year’s Regional Final meeting and ended a two-year string of Trojans trips to the Semifinals. Hancock advanced instead, ending last fall at Kellogg Arena, but Forest Park avenged in their only match this season Sept. 13. The Trojans’ only loss this fall came during the first tournament of the season to Division 3 No. 6 Saginaw Valley Lutheran, and Hancock’s only other defeats came to Division 2 Kingsford and Negaunee and Division 3 Calumet. Norway is on a 15-3-1 run since mid-September and will take on an Ishpeming team that hasn’t lost in nearly a month – most recently falling to Hancock on Oct. 16.
Mendon
Mendon (34-6-1) vs. Martin (16-11-0)
St. Joseph Michigan Lutheran (28-7-3) vs. Battle Creek St. Philip (24-14-5)
Mendon is seeking its first Regional title since its most recent Division 4 championship season of 2019, and the top-ranked Hornets started a 14-3 run on Sept. 30 with a four-set win over No. 8 St. Philip. If they meet again, it will mean the Tigers ended Michigan Lutheran’s 10-match winning streak, during which the Titans have lost only one set. St. Phil last week won its District for the 26th-straight season and is seeking its first Regional title since its Division 4 title-winning season of 2021. Martin has won four straight District titles and nine of its last 11 matches this fall, with both losses during that run to teams still alive.
PHOTOS (Top) Grand Rapids Forest Hills Northern’s Isabel Ayars (12) gets to a ball during her team’s Division 1 District Final win over East Grand Rapids on Thursday. (Middle) Davison’s Darby Crystal (14) winds up for a hit during the Cardinals’ sweep of Lapeer on Wednesday. (FHN/EGR photo by Michigan Sports Photo. Davison/Lapeer photo by Terry Lyons.)