LFLF Gymnastics Turns Rivals Into Teammates, Friends

By Paul Costanzo
Special for MHSAA.com

March 16, 2021

When members of the Linden/Fenton/Lake Fenton gymnastics team come together, new friendships are formed, and school rivalries are put to the side. 

Well, mostly.

“Lauren (Hayden) is actually on the Fenton soccer team,” Linden senior Apryl Smith said. “My friends are on the Linden girls soccer team, so when I’m at the game, I’m cheering for both. But I tell her, ‘Linden is going to beat you.’”

It’s all in good fun for the LFLF teammates, as the three schools have been competing together for seven years all under the direction of Nancy Holden, who runs the local youth program, Gymstars Gymnastics, and started the high school co-op team.

This year’s team features nine gymnasts, with six from Linden (Smith, Reygan Acox, Kynleigh Copeland, Grace Cross, Eva Lau and Avery Miller), two from Fenton (Hayden and Maty Temrowski) and one from Lake Fenton (Natasha Duden). It carries the Linden name, as that’s the school that originally had the largest contingent and helped Holden launch the program.

“When they were younger, their competitions were more about themselves and their own placements and ribbons,” said Holden, who competed for Hartland High School. “Now that it’s a high school team, it’s a team event. Even though they’re individuals, it’s still a team event, so doing well for your team is kind of the goal. We’re getting ready for Regionals (Saturday at Grand Ledge), and we’re just trying to go in there as a team and do well as a team. We want to keep the girls focused on that, because if they do well for the team, they’ll do well for themselves.”

Smith and Hayden – the only seniors on this year’s team – are both appreciative of the opportunity to compete at the high school level, even if they’ve never really thought it wouldn’t be an option for them. 

Linden/Fenton/Lake Fenton gymnastics 2“I think it started out when I was young enough to not even realize that it had started,” Hayden said. 

If that appreciation ever were to fade, the LFLF gymnasts don’t have to look far for someone who didn’t have their same opportunity. Katie Holden, Nancy’s daughter and assistant coach, graduated from Fenton in 2011, before her mother had started the high school team. 

“I’m living through them a little bit,” Katie said with a laugh. “But (coaching the team is) very rewarding.”

While Katie couldn’t compete as a high schooler, she did start her coaching career with the Gymstars while she was at Fenton, and has been doing so for more than a decade. She’s been an assistant with LFLF for the past three years. 

The mother-daughter team meshes well with one another.

“We get along 99 percent of the time, so it’s really great,” Katie said. “I think we balance each other perfectly, especially age-wise. I can connect with the girls, then my mom’s there to lay down the law. It’s a really nice dynamic. I got to watch growing up how she taught, and what helped me get through my years of gymnastics. I’m a personal trainer, as well, so I have more of that conditioning aspect that I can bring to the team.”

Katie handles the team’s choreography on the floor and balance beam, while Nancy brings nearly 30 years of experience coaching gymnastics. 

“I think we are a great team together,” Nancy said. “With her youth, she can connect with the girls really well. She’s got that great, fun, young personality, so the girls really like her and they can relate to her. She has that youthful dance expertise, and I think together, we make a great team.”

Perhaps as important as the way the Holdens complement one another, is the fact they’ve been working with most of the LFLF team members since they were young gymnasts. 

Linden/Fenton/Lake Fenton gymnastics 3“I think it’s helpful because if I was going into a new gym, I think I would have been a little wary,” said Hayden, who joined Gymstars 15 years ago. “Knowing them for years, then going to the next level already knowing them, I could be myself and progress as a gymnast without having to worry about showing them what I can do.”

Hayden has thrived in high school competition, winning a Division 2 Regional all-around and balance beam title in 2019. Smith was third in that year’s Regional, as Linden qualified for the MHSAA Finals as a team. While there were no 2020 Finals because of COVID-19, Smith was a Regional runner-up. 

That experience helps build confidence for Saturday’s Regional, and also allows them to assist their younger teammates as they enter the postseason. 

“I think it helps stress-wise,” Smith said. “We all get super stressed out because you get one chance and it’s make or break. It’s not like throughout the season I did good, so I get to go to states. It’s not like that. It gives me a little more reassurance that I have the skill to get there, and I just have to perform well. As someone in a leadership role, I try to tell them to focus on the skill rather than being at Regionals.”

There’s some optimism within the program that another trip to the Finals is possible. 

“We’ve had a great team this year,” Nancy Holden said. “We have really nice team dynamics, and everybody's having fun and getting along, which is sometimes a challenge when you have three different schools coming together. We are hoping that we can be one of the top three teams (in the region) so we can make it to states as a team. That’s always the goal, but it doesn’t mean that it will happen on that day. We just have to make sure we hit our routines. We’re looking forward to that opportunity.”

Paul CostanzoPaul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.

PHOTOS: (Top) Students from three schools form together the Linden/Fenton/Lake Fenton girls gymnastics team again this season. (Middle) LFLF’s Apryl Smith performs her routine on the balance beam. (Below) Katie Holden, left, and Nancy Holden form a daughter/mother coaching team. (Photos courtesy of Nancy Holden.)

Hartland Soars on Vault in Final Rotation To Finish Repeat Championship Run

By Brad Emons
Special for MHSAA.com

March 7, 2026

HIGHLAND TOWNSHIP – Friday’s MHSAA Gymnastics Team Final went pretty much according to script in what became a three-team race at Milford High School.

Hartland, scoring 146.50 points, fended off challenges from upstart Farmington United (145.45) and last year’s runner-up Rockford (143.85) to earn its second-straight title and third in school history.

Rounding out the top six in the 12-team field were Plymouth (142.325), host Huron Valley United (141.375) and Parma Western (139.750).

“It’s the best feeling ever, honestly,” Hartland coach Gavin Kress said. “It’s such a great feeling. You honestly don’t think about it until you are actually in it.”

Rockford has nine Finals titles to its credit, including three straight from 2022-24, while Farmington has five.

Hartland, which entered the meet after scoring a Regional-best 147.750, saved its best for last nailing the vault routine with a 37.425 on its final rotation.

“Event-wise, it was vault where we got four top scores that we needed,” Kress said. “That’s what pulled us (away from the rest of the field). Floor was really a beneficial thing for us, and I think ending on the vault gave us the push to get us the win.”

Among Hartland’s standouts was senior Alexis Fundich, who will attempt to win the Division 1 individual title Saturday after finishing second a year ago.

“We had a few mess-ups, but overall, we were working hard and did well, it was good” Fundich said. “That was a great way to end the meet, and it really solidified our spot. I think definitely it’s one of our strongest (apparatus). Our floor is pretty strong for us as well, too.”

Hartland won last year’s crown by 2.05 points over Hartland, but this time it was Farmington making a serious push.

A Huron Valley United gymnast competes on balance beam. “Honestly, that was not expected, but they did great,” Kress said of United. “Honestly, when we go out there, we watch Farmington and Rockford because we know they are our biggest competitors. To hear that they got second place was amazing, and they deserved that spot.”

Veteran Farmington coach Jeff Dwyer, finishing his 38th season, was elated with his team’s result.

“I knew we were in it with Rockford, Plymouth, Huron Valley, and I knew Hartland,” he said. “I kind of thought they were not maybe untouchable, but they’ve got some studs that are really hard to touch.

“Just proud of our girls. We couldn’t have done any better, I think. That was our highest score all year. And to close on the beam, you’re saying, ‘Come on,’ that’s a nerve-wracking event and I think we were the highest scoring beam team.”

Senior Mikayla Dicks was the all-around individual star for Farmington United with the meet’s highest total of 37.925. She posted the highest score on the uneven bars (9.475) and had the second-highest score on the balance beam (9.6) behind Huron Valley’s Stella Musialowski (9.725).

Meanwhile, Fundich posted a 37.625 all-around that was the meet’s second highest, thanks to tying for the top score on floor exercise with Rockford’s Elise Watkins (9.65) and scoring the second highest on the uneven bars.

“I can always count on beginning with her ever since her sophomore year,” Kress said. “She’s always been a clean gymnast and a strong gymnast. I can always rely on her out there and showing what she can do. I couldn’t ask for anything else.”

Friday night’s event was a team competition, which will be followed by the individual Division 1 and 2 Finals competition beginning at noon Saturday at Milford.

“It feels really good especially losing those seniors (from last year), with all the hard work we put in,” Fundich said. “It’s an amazing feeling. We knew it was kind of between Farmington and Rockford. We kind of knew we had a little bit of competition. It got a little nerve-wracking towards the end, but we just still hit our routines and it paid off.”

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PHOTOS (Top) Hartland’s gymnasts share a moment during their rotation on vault at Friday’s MHSAA Team Final. (Middle) A Huron Valley United gymnast competes on balance beam. (Click for more from High School Sports Scene.)