LFLF Gymnastics Turns Rivals Into Teammates, Friends

By Paul Costanzo
Special for MHSAA.com

March 16, 2021

When members of the Linden/Fenton/Lake Fenton gymnastics team come together, new friendships are formed, and school rivalries are put to the side. 

Well, mostly.

“Lauren (Hayden) is actually on the Fenton soccer team,” Linden senior Apryl Smith said. “My friends are on the Linden girls soccer team, so when I’m at the game, I’m cheering for both. But I tell her, ‘Linden is going to beat you.’”

It’s all in good fun for the LFLF teammates, as the three schools have been competing together for seven years all under the direction of Nancy Holden, who runs the local youth program, Gymstars Gymnastics, and started the high school co-op team.

This year’s team features nine gymnasts, with six from Linden (Smith, Reygan Acox, Kynleigh Copeland, Grace Cross, Eva Lau and Avery Miller), two from Fenton (Hayden and Maty Temrowski) and one from Lake Fenton (Natasha Duden). It carries the Linden name, as that’s the school that originally had the largest contingent and helped Holden launch the program.

“When they were younger, their competitions were more about themselves and their own placements and ribbons,” said Holden, who competed for Hartland High School. “Now that it’s a high school team, it’s a team event. Even though they’re individuals, it’s still a team event, so doing well for your team is kind of the goal. We’re getting ready for Regionals (Saturday at Grand Ledge), and we’re just trying to go in there as a team and do well as a team. We want to keep the girls focused on that, because if they do well for the team, they’ll do well for themselves.”

Smith and Hayden – the only seniors on this year’s team – are both appreciative of the opportunity to compete at the high school level, even if they’ve never really thought it wouldn’t be an option for them. 

Linden/Fenton/Lake Fenton gymnastics 2“I think it started out when I was young enough to not even realize that it had started,” Hayden said. 

If that appreciation ever were to fade, the LFLF gymnasts don’t have to look far for someone who didn’t have their same opportunity. Katie Holden, Nancy’s daughter and assistant coach, graduated from Fenton in 2011, before her mother had started the high school team. 

“I’m living through them a little bit,” Katie said with a laugh. “But (coaching the team is) very rewarding.”

While Katie couldn’t compete as a high schooler, she did start her coaching career with the Gymstars while she was at Fenton, and has been doing so for more than a decade. She’s been an assistant with LFLF for the past three years. 

The mother-daughter team meshes well with one another.

“We get along 99 percent of the time, so it’s really great,” Katie said. “I think we balance each other perfectly, especially age-wise. I can connect with the girls, then my mom’s there to lay down the law. It’s a really nice dynamic. I got to watch growing up how she taught, and what helped me get through my years of gymnastics. I’m a personal trainer, as well, so I have more of that conditioning aspect that I can bring to the team.”

Katie handles the team’s choreography on the floor and balance beam, while Nancy brings nearly 30 years of experience coaching gymnastics. 

“I think we are a great team together,” Nancy said. “With her youth, she can connect with the girls really well. She’s got that great, fun, young personality, so the girls really like her and they can relate to her. She has that youthful dance expertise, and I think together, we make a great team.”

Perhaps as important as the way the Holdens complement one another, is the fact they’ve been working with most of the LFLF team members since they were young gymnasts. 

Linden/Fenton/Lake Fenton gymnastics 3“I think it’s helpful because if I was going into a new gym, I think I would have been a little wary,” said Hayden, who joined Gymstars 15 years ago. “Knowing them for years, then going to the next level already knowing them, I could be myself and progress as a gymnast without having to worry about showing them what I can do.”

Hayden has thrived in high school competition, winning a Division 2 Regional all-around and balance beam title in 2019. Smith was third in that year’s Regional, as Linden qualified for the MHSAA Finals as a team. While there were no 2020 Finals because of COVID-19, Smith was a Regional runner-up. 

That experience helps build confidence for Saturday’s Regional, and also allows them to assist their younger teammates as they enter the postseason. 

“I think it helps stress-wise,” Smith said. “We all get super stressed out because you get one chance and it’s make or break. It’s not like throughout the season I did good, so I get to go to states. It’s not like that. It gives me a little more reassurance that I have the skill to get there, and I just have to perform well. As someone in a leadership role, I try to tell them to focus on the skill rather than being at Regionals.”

There’s some optimism within the program that another trip to the Finals is possible. 

“We’ve had a great team this year,” Nancy Holden said. “We have really nice team dynamics, and everybody's having fun and getting along, which is sometimes a challenge when you have three different schools coming together. We are hoping that we can be one of the top three teams (in the region) so we can make it to states as a team. That’s always the goal, but it doesn’t mean that it will happen on that day. We just have to make sure we hit our routines. We’re looking forward to that opportunity.”

Paul CostanzoPaul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.

PHOTOS: (Top) Students from three schools form together the Linden/Fenton/Lake Fenton girls gymnastics team again this season. (Middle) LFLF’s Apryl Smith performs her routine on the balance beam. (Below) Katie Holden, left, and Nancy Holden form a daughter/mother coaching team. (Photos courtesy of Nancy Holden.)

Rockford/Sparta Turns to Seniors, Large Contributing Cast to Complete 3-Peat

By Steve Vedder
Special for MHSAA.com

March 8, 2024

GRAND RAPIDS – Maybe the simplest explanation for Rockford/Sparta's third straight MHSAA gymnastics team state championship is that the Rams survived a rollercoaster season.

Rockford/Sparta overcame everything from injuries, to extra-motivated opponents after winning back-to-back Finals titles, a less-than-favorable showing at a key time during the season's mid-February Canton Invitational and several other lesser bouts of adversity to narrowly capture Friday's championship at Grand Rapids Kenowa Hills. The Rams finished with 144 points to inch past runner-up Farmington United's 143.8 score.

Bluntly put, seventh-year coach Michelle Ankney admits there were fair questions whether her team would wind its way to a third-straight Finals title and sixth since 2015. But in the end, the adversity was shoved aside.

"Honestly, we have nine seniors so I thought maybe we could do it," she said. "But then I began having some doubts in the middle of the season."

But after a top-shelf showing at the Feb. 14 conference meet, Ankney began to reverse her thinking.

"We hit (scored) in all our events," she said. "We were successful enough that I kind of thought, 'Oh, okay, it's going to be all right for us.'"

Farmington United cheers on a teammate during floor exercise.Salem finished third Friday with a score of 143.35 while Hartland was fourth at 143.35 and Northville fifth at 140.9.

Rockford/Sparta is one of only five programs to win team gymnastics titles since 2008, and the three-peat was the Rams’ second over the last decade.

In the end, experience proved crucial. Of the nine seniors, seven have been on all three champions. Rockford/Sparta will have 11 gymnasts compete in Saturday's individual meet.

Still, Ankney's careful attitude was echoed by her team. Senior captain Addi Pitzer, who rallied from a torn ACL in January to become a Finals qualifier, said much had to come together for the Rams to complete another title run.

"We thought definitely we had a good shot. On the first day of practice, you could see the fire and drive," she said. "We wanted to be the best we can be. People pushed through the pain; that shows the dedication we have."

Pitzer, who has been a part of these last three champions, said the current club has talent, but it's worked as hard or harder than the other champs.

"We definitely have a lot of talent, but the great thing is how hard we work," she said. "You don't win three straight state championships without working hard. This team has a lot of drive."

Senior Anjaleah Barraza said much of the adversity was learning to deal with being chased by the rest of the state. Considering the program's success over the last three seasons, teams are definitely lining up to give the Rams their best shot, she said.

"I think we're a better team when we're faced with adversity," she said. "It brought us closer together. One of us can have a bad event, but we all come together. That's chemistry. We're aware of being a target, but we use that to motivate us to do better."

Ankney said much of the success had to do with depth. Sparked by an outstanding senior class, Ankney said determining a lineup was often a challenge – in a good way. For instance, the Rams went up to nine deep on the balance beam and easily had seven gymnasts for each of the other three events.

Rockford/Sparta posted the day's highest team scores on floor exercise (36.975) and vault (36.6). Senior Hailey Hill competed all-around and led with a 36.325.

"We had 11 girls compete today, which is the most I've ever had as coach. We've had to step up this year because I don't think we were heavy favorites," she said of early season predictions. "We had a couple injuries, including one that shook us up a little. But we came back together."

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PHOTOS (Top) Sophomore Elise Watkins competes on balance beam for Rockford/Sparta on Friday. (Middle) Farmington United cheers on a teammate during floor exercise. (Click for more photos from High School Sports Scene.)