Chemistry Super-Charges Valley Lutheran

By Paul Costanzo
Special for MHSAA.com

October 14, 2020

Sydney Krause said she and her teammates on the Saginaw Valley Lutheran volleyball team don’t talk much about getting back to Battle Creek for MHSAA Finals weekend.  

Even though it’s clearly the goal, the senior setter said when everyone is together, they’re more focused on the matches directly in front of them and respecting each opponent.  

In private conversations, however? 

“Between me and (senior outside hitter) Peyton (Bartnikowski) for example, we talk about it often,” Krause said. “We want to get back, and we’ll do anything to get back there.” 

A year ago, the Chargers made their first Semifinal appearance, winning their first Regional title since 2011 along the way. A month into this season, they’re looking like a contender to do it again, as they are 19-2 and ranked No. 4 in the Michigan Interscholastic Volleyball Coaches Association Division 3 poll.  

“I've always had a lot of talent, and every year I feel like we’re in the running, but last year was the first year that I felt so confident about it that I told the girls, ‘This is what we’re going to do: We’re going to go to the Final Four, and this is how we’re going to do it.’” Valley Lutheran coach Jon Frank said. “This year, I told them we’re going to go to the Final Four, and then some. Hopefully.” 

Frank said it took just one match this fall for him to realize his confidence in the team was well placed, as the Chargers have been able to get off to a flying start. Their two losses on the year came against perennial Division 2 power Pontiac Notre Dame Prep and Birch Run, a team just outside the top 10 in the Division 2 rankings. Valley Lutheran was able to take a set off Notre Dame Prep. 

That fast start is being fueled by strong team chemistry, despite the Chargers losing six seniors from last year’s semifinalist – several of which played a prominent role, including all-state second-team libero Kelsey Vittitow. Eight players from last year’s squad are back, however. 

“The people we have coming back from last year are great players, and they came back even better,” said Bartnikowski, who was an all-state third-team selection a year ago. “Our chemistry was the same as it was last year at the end of the season, and we just picked up where we left off.” 

That chemistry is most visible in the connection between Krause and Bartnikowski, who are entering their third year playing together.  

“I’m so thankful for the chemistry we do have,” Krause said. “I think it honestly came from having so many reps together. We’ve worked a lot in practice, and also in club in the past year. This year, it’s even stronger because we have all those touches together over the club season. We’re friends off the court, so we trust each other a lot.” 

Bartnikowski said their friendship actually started off the court, as they had classes together as freshmen while she was playing on the varsity team and Krause was on JV. As sophomores, the on-court connection began to blossom. 

“I think it’s so important, because that’s what gets you the points,” Bartnikowski said. “If you have a setter and hitter that don’t have that chemistry, you can still get the points, but it’s so helpful to have that chemistry where she can do all types of sets, and I know exactly where each set is going.” 

With the season shortened by a few weeks because of COVID-19, Frank believes that chemistry will be an advantage.  

“It’s huge,” he said. “These kinds of connections come over years, not even seasons. It’s just like anything else, reps matter to build that chemistry. Especially in a short season, for them to have the background reps is huge.” 

Another advantage is the depth in the Valley Lutheran attack this season. While Bartnikowski is the focal point, fellow outside hitter Lexie Peplinski and middle hitters Ashlyn Martin and Olivia Grimpo are keeping defenses honest. It’s also providing Krause with an abundance of options. 

“She has a lot of places to go,” Bartnikowski said. “I think it’s harder (for defenses) than what it is if someone is just setting it outside all the time. It gives us an easier pathway to get a kill. If the other team is just setting up outside, it catches them off guard.” 

With returning defensive specialist-turned-libero Kya Bellil leading the back row, the Chargers are strong front to back, and certainly have the makings of a team that can get back to the Final Four the week before Thanksgiving. 

If they do, they hope the experience gained a year ago can help them take another big step. 

“I think it will be helpful, especially since we have a lot of returners and we’ve all been there,” Krause said. “Last year we were all taking it all in. We were there to play, but it was also a completely new experience. I think it will help us to focus more on the task at hand.” 

Paul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.

PHOTOS: (Top) Sydney Krause sets up a waiting group of Valley Lutheran attackers this season. (Middle) Middle hitter Ashlyn Martin connects on a spike. (Photos by Sonny Medina.)

Sarafa Among All-Time Marian Stars, Greatest Setters in MHSAA History

By Keith Dunlap
Special for MHSAA.com

September 29, 2022

BLOOMFIELD HILLS – Mayssa Cook said she had a suggestion for then 11-year-old Ava Sarafa upon first seeing Sarafa training on a volleyball court.

Greater DetroitCook knew Sarafa already had the tools to be an elite volleyball player, given her height and skills, but put a figurative bug in her ear while watching Sarafa go from doing hitting drills to setting.

“At the time she was a hitter,” Cook said. “After she set a few balls, we just kind of had a conversation that, ‘you should maybe take setting more seriously.’ Obviously from that point on, she did.”

No kidding.

Now a senior for annual state powerhouse Bloomfield Hills Marian, Sarafa is more than just the latest Miss Volleyball Award finalist and future Division I college player to come through the program.

Taking it further, even a program like Marian’s hasn’t quite seen a setter like Sarafa.

Earlier this season, Sarafa surpassed 4,000 assists for her career to become the 16th player in state history to eclipse that mark.

As of Tuesday, Sarafa had a little more than 4,300 career assists and said she has a goal of eclipsing the 5,000 mark, although the state record of 5,790 set by Novi’s Erin O’Leary might be out of reach.

Sarafa was the main distributor for Marian’s Division 1 championship-winning team last year and next month plans to officially sign to play in college for Kentucky.

Cook said Sarafa’s high school career got going right away when she pulled off the rare feat of cracking the starting lineup as a freshman.

“Very few setters really start their freshman year on varsity and play the entire time,” said Cook, who is in her fifth season as Marian’s head coach. “Ava had a composure and a maturity about her as a freshman, and with skills to back it up, that allowed her to be able to take on that role, and do it very well. Four years later, she’s been that much better every year.”

Sarafa, far right, celebrates a point with her teammates during the championship match win. After taking to heart the suggestion to become a setter, Sarafa said it did take a few months to adjust to the nuances of the position.

However, it didn’t take her long at all to fall in love with it.

“I think the thing I really love about being a setter is being able to help benefit your teammates and put them in a really good spot to score,” Sarafa said. “Also being able to touch the ball every single play. It keeps you very involved in the momentum of the sport, and being able to run the court and know what’s going on with everyone. Being able to know your hitters personally (and) what they appreciate on the court has really touched me in a way. Having that control, pressure and insight on the game made me love it.”

Sarafa also embraces the strategic thinking and anticipation required to be a setter, which differs greatly from the demands of being a hitter or a libero.

“Setting, you need to look with peripheral vision, you need to learn where the blockers are and if they are jumping with your hitters,” Sarafa said. “I think it does (require) excess training to develop and work on.”

Marian is the two-time reigning champion in Division 1 and up to 27-0 this fall as naturally the heavy favorite to make it a three-peat come November. Sarafa actually is one of two Miss Volleyball candidates on the roster; Ella Schomer also is in the mix for the award given to the state's top senior.

Sarafa admitted it’s been a bit different going for three championships in a row with the huge target on Marian’s back, especially since the Mustangs as of Sept. 22 were ranked No. 4 nationally in the USA Today/American Volleyball Coaches Association’s Super 25.

“We need everyone to give 100-percent effort to succeed,” Sarafa said. “It’s not dependent on one person. It depends on everyone giving in to what we’re doing. When the playoffs start, we’re going to see teams that are very competitive and have a lot of great talent on their teams. Everyone just needs to realize that ‘this is it; what you’re doing right now matters.’ It’s just a big team effort, and we need to work for it.”

With one of the country’s top prep setters on Marian’s side once again, it will take one talented team to prevent a three-peat for the Mustangs.

Keith DunlapKeith Dunlap has served in Detroit-area sports media for more than two decades, including as a sportswriter at the Oakland Press from 2001-16 primarily covering high school sports but also college and professional teams. His bylines also have appeared in USA Today, the Washington Post, the Detroit Free Press, the Houston Chronicle and the Boston Globe. He served as the administrator for the Oakland Activities Association’s website from 2017-2020. Contact him at [email protected] with story ideas for Oakland, Macomb and Wayne counties.

PHOTOS (Top) Marian’s Ava Sarafa prepares to serve during last season’s Division 1 Final against Ann Arbor Skyline. (Middle) Sarafa, far right, celebrates a point with her teammates during the championship match win.