Cushman: Good to Great to 101 Straight
By
Paul Costanzo
Special for MHSAA.com
February 14, 2018
Flushing’s Ben Cushman wanted to be better than good on the wrestling mat.
After his sophomore season ended in at the MHSAA Finals, one win shy of the podium and all-state honors, Cushman decided to do everything he could to become great – to be able to compete with the state’s elite.
One hundred and one straight victories, one Division 1 individual title and a signed letter of intent to Central Michigan University later, it’s safe to say he’s accomplished that.
“I think a lot of it was just getting beat,” Cushman said. “I got beat by Brendan McRill (a former MHSAA champion from Davison), and just always got beat by guys like him. I just changed up my whole technique. Before I was just always shooting double legs. I didn’t really have a good takedown that was effective against other wrestlers.
“I really looked at a lot of film, looked at all the mistakes I made and what I could have done better.”
Cushman won the Division 1 title at 215 pounds as a junior, becoming Flushing’s first Finals champion since 2000. He’s 45-0 as a senior this winter, and he recently won a District title to keep alive his opportunity for a run at a repeat championship, although this season he’s back at 189 pounds.
He has yet to be taken down this season, allowing only escape points to his opponents through those 45 matches. He’s only been taken down once in the past two years. It’s a stunning run of dominance, and to those looking in from the outside, it appeared to come out of nowhere.
“He’s been around (wrestling) for a long time, so most people in Michigan knew who he was,” Flushing coach Andy Rishmawi said. “I think he surprised people in the way he went about it. He wrestled a lot of good kids, and last year we put him up against everybody, and he went undefeated and had one offensive point scored on him all year. So to me, I think the way he went about it, I think that surprised some people.”
It wasn’t a surprise to Rishmawi and Cushman, however, as they saw what he went through each day to get there.
“Coming into his junior year, he was just focused and ready, and working out all the time,” Rishmawi said. “In the weight room, on the mat, working on his form, working on his technique, just really understanding more how you do certain things. There was a huge growth in him.”
While Cushman was working to add more to his repertoire, the focus remained on simple things – and doing those simple things incredibly well.
“We would just take it day by day,” he said. “There was one thing that Coach would want me to work on, which is just pulling the elbow. We would do that for a half hour straight until I got it down perfectly, and when we would wrestle live, I would work on other moves off of that. I kept doing that until it became second nature.”
Rishmawi said the raw ability was always there with Cushman, calling him freakishly strong while at the same time extremely coachable. Because of the latter, Cushman has been able to maintain that same level of focus in practice, despite the fact he’s already established his dominance in the state.
“When you’ve dominated people and you’ve had such a good run, you wouldn’t expect to have coaches still screaming in your ear about a move you might have done wrong,” Rishmawi said. “Let’s say he’s doing a 30-second drill. We know that the person he’s wrestling against can’t keep up with him, so he needs to get six takedowns instead of five. During sprints, we’re in his face. While he’s working on a move, we’re in his face. He understands, ‘They’re really trying to help me.’”
Cushman has remained motivated, in part, by the fact he knows he has to improve to be successful when he goes to Central Michigan. He also knows that in this sport, losing his focus for one second could end this run.
“I just know that in order to get to that stage, you need to wrestle each and every match one match at a time,” he said. “You can’t advance to the state Finals without winning Districts. I really just try to stay humble, and I give the glory to God, because I know that’s why I’m doing this.”
But the training isn’t just about holding off hungry competition, it’s about feeding Cushman’s own hunger, the same that burned inside him in 2016.
“Everyone wants to knock the king off the mountain, and this year people have taken the approach, ‘I’ve got nothing to lose, this is a state champion, I’m supposed to lose,’ so they really go after me,” Cushman said. “My coach reminds me every day, ‘You’re chasing something, too. You want to win another title. You want to go to college and win a national title and be an All-American.’
“I never want to be satisfied.”
Paul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.
PHOTOS: (Top) Flushing’s Ben Cushman works against Grand Haven’s Drake Morley during last season’s Division 1 championship match at 215 pounds. (Middle) Cushman locks up with Detroit Catholic Central’s Jackson Ross during a quarterfinal. (Click for more from HighSchoolSportsScene.com.)
Finals Family: McKiernan Kids Closing Richmond Run with Combined 10 Finals Titles
By
Paul Costanzo
Special for MHSAA.com
June 3, 2026
As Jake McKiernan watched his brother Jordan help Richmond win the Division 3 Team Wrestling Finals title in 2006, he knew he wanted to one day do the same.
“To be a part of that crowd, to see all the parents going crazy and feel the energy of that, I think that’s one of the things that helped spark me,” Jake said. “Ever since that day, I wanted to be part of that. I wanted to win a state title for Richmond.”
And he did, claiming a pair of Team Finals titles (2011 and 2012) and an Individual Finals title (2014) during his time coming for the Blue Devils.
But what Jake couldn’t have known back then is that Jordan was starting a two-decade run of McKiernan excellence at the school.
Not only did Jake follow in his brother’s footsteps with a Finals title, but so did their sister Raechel, and their brothers, Colton, Danny and Kevin. And, finally, their youngest sister, Anna, who just wrapped her senior year at Richmond.
One family, seven kids, all of whom left the school with at least one MHSAA Finals title.
“We’ve got a lot to be thankful for,” said their father, Kevin McKiernan. “A lot of great coaches, a lot of great teammates and parents. They have a total of 10 (Finals titles), and every time I think about it I could tear up. I can’t believe my heart didn’t explode in the bleachers.”
After Jordan and Jake, the titles came pretty fast and furious for the McKiernans. Colton won team titles in wrestling in 2015 and 2017, with Raechel’s softball title sandwiched in between in 2016.
Dan won an individual wrestling title in 2021, with Kevin winning his own individual title the following year. Anna won hers with the softball team in 2025.
Dad can run down each one of those championships with incredible detail. He remembers the scores and moves that changed specific matches, and each of the big hits his daughters came up with through their teams’ postseason runs.
But beyond that, he and his family remember the support that was always surrounding them in their community.
“Brandon Day is a special coach, and I was so fortunate to be part of his teams,” Jake said. “I was with him from the time I was in second grade and through high school. He sacrificed so much time to give us an opportunity to succeed. There were a lot of special athletes and a lot of special people that were part of those titles. We were really fortunate to have those types of people around us, supporting us. Even with Raechel and Anna on the softball team, it’s a community. It’s something that made me really proud to be part of a community like that.”
There was also plenty of support within the home, especially for the younger siblings who were able to lean on their older brothers and sister for advice as they made their own runs.
“I talked to them a lot (during the Finals run),” Anna said. “We would always have family parties after each round, and they would always give me as much advice as they could. I would probably say Raechel (gave the best advice), just because she was playing the same sport. She knew exactly what it was like, so she was always able to help me.”
While they were giving out advice, the older siblings weren’t putting any pressure on their younger siblings to keep the streak alive.
“It was something we strived for, and we always had a goal of being successful athletes and wanted to have good results, but I feel like the pressure of being a state champ was never something we put on anyone,” Colton said. “Let’s celebrate each other’s success, and push each other to be better. It was never, ‘You’ve gotta win.’ We were going to celebrate each other regardless of whatever they won. But we were all successful and we all helped each other get to that point, and I think that’s what makes it more special.”
That doesn’t mean the younger McKiernans didn’t feel pressure, though.
Anna said she felt it through her high school career, and while her needing to win a championship was a joke with the softball program, one of the first feelings she experienced after last year’s title was relief.
Her older brother Kevin may have felt it the most, though.
“He put so much pressure on himself,” his dad said. “Danny does not show much emotion; he’s just a bulldozer. But with Kev, it was, ‘I will not be the only young man in this family who doesn’t win one.' You could tell he was really feeling the pressure.”
So, how does a streak like this even happen? Genetics certainly didn’t hurt. Both parents were Division I college athletes who met while competing at Southern Utah University – Kevin as a football player, and their mother, Jodi, as a gymnast.
But that only gets you so far.
“The final accolades were outstanding, but if you were around for the early struggles, tears and frustration, it’s even more impressive,” said Day, who coached all of the boys on the Richmond wrestling team. “I think most people look at the state titles and college scholarships and think these kids have been good at these things their entire lives, but the truth is all of them struggled when they were young. Fortunately, their parents removed excuses from their lives and instilled an attitude of hard work, perseverance and unselfishness. Being at every practice and giving your best effort regardless of how you felt was non-negotiable. In a society full of parents who let their kids give up when things don’t come easily and get challenging, Kevin and Jodi McKiernan gave their kids the gift of accountability at a young age, and as a result, they won when it truly mattered. They never questioned us as coaches, but rather focused on supporting everyone’s kids and letting their own children know they were going to love them regardless of their athletic accomplishments.”
Kevin said that while athletics were a major part of the family’s lives, they were more a means to an end, to help teach his children life lessons. That seems to have worked, too.
Jordan, who was an All-American wrestler at Muskegon Community College, recently moved back to Michigan and owns a home improvement business. Jake’s wrestling career was cut short because of injury while at Southern Illinois University Edwardsville, but he has continued to coach at the collegiate level, with a position on a Division I staff soon to be announced.
Colton and Danny also wrestled at SIUE, with Colton winning a Mid-American Conference championship and twice qualifying for the NCAA Tournament. He’s now returned to his alma mater as a member of the coaching staff after coaching for three seasons at Fort Hays State University in Kansas. Danny suffered the same career-ending injury as Jake, but recently completed his degree.
Raechel served a year in the National Guard in Poland and is working as a physician assistant at a trauma center in Flint. Kevin is working to become an electrician through Motor City Electric, and Anna will head to Macomb Community College this fall where she will play softball.
“In the back of my mind, I wanted to use sports to keep the kids on the straight and narrow and teach them the rewards of hard work,” Kevin McKiernan said. “As they become adults, that worked. It was a good plan. We really meant to do it to help them be good people and succeed in life.”
While the family has now completed its time in Richmond schools, the mark the McKiernans have left on the record books and trophy case is eclipsed only by the example they set for future Blue Devils.
“I feel like my family is just known to be really hard workers,” Anna said. “Everybody knows about our farm and the horses, and all the extra work we’ve done other than sports. My siblings have gone out of the way to help with anything anyone has needed. We’re all just known as hard workers.”
Paul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.
PHOTOS (Top) Clockwise from left: Jake and Colton McKiernan hoist sister Raechel onto their shoulders while celebrating her softball team’s 2016 Finals championship. Parents Jodi and Kevin McKiernan pose for a photo with Colton and Raechel after Colton’s team won a wrestling title in 2017. Danny and Kevin pose for a trophy photo in 2019. (Middle) The McKiernans celebrate Anna’s softball team’s championship last spring. (Photos courtesy of the McKiernan family.)