Cushman: Good to Great to 101 Straight
By
Paul Costanzo
Special for MHSAA.com
February 14, 2018
Flushing’s Ben Cushman wanted to be better than good on the wrestling mat.
After his sophomore season ended in at the MHSAA Finals, one win shy of the podium and all-state honors, Cushman decided to do everything he could to become great – to be able to compete with the state’s elite.
One hundred and one straight victories, one Division 1 individual title and a signed letter of intent to Central Michigan University later, it’s safe to say he’s accomplished that.
“I think a lot of it was just getting beat,” Cushman said. “I got beat by Brendan McRill (a former MHSAA champion from Davison), and just always got beat by guys like him. I just changed up my whole technique. Before I was just always shooting double legs. I didn’t really have a good takedown that was effective against other wrestlers.
“I really looked at a lot of film, looked at all the mistakes I made and what I could have done better.”
Cushman won the Division 1 title at 215 pounds as a junior, becoming Flushing’s first Finals champion since 2000. He’s 45-0 as a senior this winter, and he recently won a District title to keep alive his opportunity for a run at a repeat championship, although this season he’s back at 189 pounds.
He has yet to be taken down this season, allowing only escape points to his opponents through those 45 matches. He’s only been taken down once in the past two years. It’s a stunning run of dominance, and to those looking in from the outside, it appeared to come out of nowhere.
“He’s been around (wrestling) for a long time, so most people in Michigan knew who he was,” Flushing coach Andy Rishmawi said. “I think he surprised people in the way he went about it. He wrestled a lot of good kids, and last year we put him up against everybody, and he went undefeated and had one offensive point scored on him all year. So to me, I think the way he went about it, I think that surprised some people.”
It wasn’t a surprise to Rishmawi and Cushman, however, as they saw what he went through each day to get there.
“Coming into his junior year, he was just focused and ready, and working out all the time,” Rishmawi said. “In the weight room, on the mat, working on his form, working on his technique, just really understanding more how you do certain things. There was a huge growth in him.”
While Cushman was working to add more to his repertoire, the focus remained on simple things – and doing those simple things incredibly well.
“We would just take it day by day,” he said. “There was one thing that Coach would want me to work on, which is just pulling the elbow. We would do that for a half hour straight until I got it down perfectly, and when we would wrestle live, I would work on other moves off of that. I kept doing that until it became second nature.”
Rishmawi said the raw ability was always there with Cushman, calling him freakishly strong while at the same time extremely coachable. Because of the latter, Cushman has been able to maintain that same level of focus in practice, despite the fact he’s already established his dominance in the state.
“When you’ve dominated people and you’ve had such a good run, you wouldn’t expect to have coaches still screaming in your ear about a move you might have done wrong,” Rishmawi said. “Let’s say he’s doing a 30-second drill. We know that the person he’s wrestling against can’t keep up with him, so he needs to get six takedowns instead of five. During sprints, we’re in his face. While he’s working on a move, we’re in his face. He understands, ‘They’re really trying to help me.’”
Cushman has remained motivated, in part, by the fact he knows he has to improve to be successful when he goes to Central Michigan. He also knows that in this sport, losing his focus for one second could end this run.
“I just know that in order to get to that stage, you need to wrestle each and every match one match at a time,” he said. “You can’t advance to the state Finals without winning Districts. I really just try to stay humble, and I give the glory to God, because I know that’s why I’m doing this.”
But the training isn’t just about holding off hungry competition, it’s about feeding Cushman’s own hunger, the same that burned inside him in 2016.
“Everyone wants to knock the king off the mountain, and this year people have taken the approach, ‘I’ve got nothing to lose, this is a state champion, I’m supposed to lose,’ so they really go after me,” Cushman said. “My coach reminds me every day, ‘You’re chasing something, too. You want to win another title. You want to go to college and win a national title and be an All-American.’
“I never want to be satisfied.”
Paul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.
PHOTOS: (Top) Flushing’s Ben Cushman works against Grand Haven’s Drake Morley during last season’s Division 1 championship match at 215 pounds. (Middle) Cushman locks up with Detroit Catholic Central’s Jackson Ross during a quarterfinal. (Click for more from HighSchoolSportsScene.com.)
LakeVille's Hammond Not Seeking Spotlight, but Thriving Amid Pressure as Reigning Champ
By
Paul Costanzo
Special for MHSAA.com
February 4, 2026
Fred Hammond remembers what a thrill it was to have Otisville-LakeVille Memorial varsity wrestlers at his club practices when he was younger.
So now that Hammond – the reigning Division 4 Individual Finals champion at 165 pounds and school record holder for wins – is doing the same, there’s no doubt the current LakeVille youth team is experiencing that same thrill.
At the same time, Hammond is finding it just as exciting to be on the other side.
“One of my coaches is our club coach and talks about how his son, when he goes home, he’ll talk about me being there,” Hammond said. “But I just like seeing their smiles. I like being in the room, playing dodgeball with them and teaching them moves. That was a real cool experience for me (as a kid), and I imagine that’s how those guys look at me now.”
Hammond is giving back to the program that has given him so much, all while still helping to elevate the Falcons to new heights.
This past weekend, he picked up his 200th career victory, which tied LakeVille great Stan Marshall for most in school history. Hammond then surpassed that mark to take the record for himself.
He’s now 41-0 on the season with 23 wins by pin fall and seven by technical fall. In his LakeVille career, Hammond is 202-10 and has placed three times at the Individual Finals, taking sixth at 150 pounds as a freshman and third at 165 as a sophomore, both in Division 3. As a junior, he became LakeVille’s first champ since 1999 when he pinned his first three opponents and won by tech in the championship match to claim the 165-pound crown in Division 4.
“Stan Marshall was a three-time state champ, four-time placer, and Stan held every record we had,” LakeVille coach Dan Huggler said. “Ever since Freddy was a middle schooler, he wanted to break all those records. He’s trained hard, and he’s pretty much broke them all. He has the career takedown, pins and wins records. He’s only allowed five takedowns in the past three seasons. He wrestles a lot of tough matches – we’ll wrestle Dundee, (Detroit Catholic Central), as much as we can. His sophomore year, he gave up three takedowns. Last year, he gave up two. This year, he hasn’t given up any. It’s pretty amazing.”
While Huggler had plenty to say about his star wrestler’s exploits on the mat, his voice raised in excitement when talking about the type of person that sits on top of his program’s record books.
“He’s a National Honor Society student, student council member, has over a 3.8 GPA,” Huggler said. “He’s the kindest kid you could imagine – just friendly, smiles at everyone, part of everybody’s group and gets along with everybody. He relates to the people in the Chess Club. He can relate with everyone. He never makes it about himself.”
To that point, Hammond’s milestone victory was achieved while his team won the Tamonta Hill Team Tournament and helped Huggler reach a milestone of his own: his 300th career dual coaching victory.
“I’ve been through LakeVille’s program for a long time, and having these guys coaching me and around all the way through my career, it’s been great,” Hammond said. “It’s pretty cool that on the same day I hit 200, he hit 300. It was cool to do that in front of our home crowd.”
LakeVille is back in Division 3 this season and No. 8 in Michigan Grappler’s latest team rankings. The Falcons won the Mid-Michigan Activities Conference for the third straight season, and three other wrestlers – Adam Hoch, Jake Hascall and George Gavan – have collected career victory No. 100 this season.
As Hammond has been looking at new goals following his individual title a year ago, all of that team success has him thinking big.
“Honestly, I’ve been thinking about college a lot and what I could do there, and obviously helping my teammates,” he said. “Now I’m thinking about team state titles and all of that. That would be real cool to win a team state championship.”
He’s also chasing another individual title, and along the way has accomplished quite a bit outside of the career milestone, having won the Detroit Catholic Central Invitational and Genesee County titles.
As a returning Finals champion, Hammond is well aware that he’ll have a target on his back, but he’s not only prepared for that – he welcomes it.
“I feel like even over the summer, I kind of took a little break just to relax and I hadn’t taken a break from wrestling in a while. But every day since I got back, I always try to get a little better, and I feel like I’m wrestling well going into the postseason,” Hammond said. “I like that feeling of being tracked down. I like being the guy to beat.”
Paul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.
PHOTOS (Top) Otisville-LakeVille Memorial’s Fred Hammond (in yellow) works toward a win during last season’s MHSAA Individual Finals. (Middle) Hammond celebrates his championship at Ford Field. (Click for more from High School Sports Scene.)