Did you see that? (10/22-10/28)
October 30, 2012
Qualifiers for the final week of the boys soccer and cross country seasons were determined over the weekend, while volleyball teams finished up league tournaments before serving up District play beginning today.
Soccer
Unity Christian downs 1 and 2: No. 3 Hudsonville Unity Christian became the highest-ranked team left in Division 2 by defeating No. 2 Ada Forest Hills Eastern in a Regional Semifinal and then top-ranked Spring Lake in the Regional Final. (Grand Rapids Press)
Hornets win first Regional: Williamston’s boys had never won a Regional game before last week, but ended it with their first Semifinal berth after a 2-0 win over No. 10 Frankenmuth in Division 3. (Saginaw News)
Cross country
Seaholm girls, Mott boys win: The top-ranked Birmingham Seaholm girls put seven among the top 11 at Saturday's Division 1 Regional at Waterford to finish ahead of No. 7 Northville and claim the championships. The Waterford Mott boys, ranked No. 6, put five among the top 13 to win their race. (Oakland Press)
Volleyball
No. 1 in league, No. 1 overall: Richland Gull Lake secured the top ranking in Class A heading into the MHSAA tournament by winning the Southwestern Michigan Athletic Conference tournament Saturday. The Blue Devils beat No. 7 Mattawan in the semifinal before taking down Niles in the championship match. (Battle Creek Enquirer)
Marysville ready for playoffs: The Class B No. 5 Vikings won their home invitational Saturday, beating No. 10 Croswell-Lexington in three games in the championship match. (Port Huron Times-Herald)
Swimming and Diving
Records fall: Division 2 No. 9 Midland Dow broke all three relay pool records as it hosted rival Midland on Thursday. The Chargers won 141-42 to move to 13-0 in dual meets this fall. (Midland Daily News)
Tennis
Jenshak, Erickson named Players of the Year: Escanaba’s Codi Jenshak and Iron River West Iron County’s Kylee Erickson played three times this season and won the MHSAA Division 1 and 2 Upper Peninsula No. 1 singles championships, respectively. They were named Co-Player of the Year in the Upper Peninsula last week. (Escanaba Daily Press) (Iron Mountain Daily News)
Coaches Guide to Nutrition: Exercise Fueling
September 16, 2025
Fueling your body is just as important as training your skills when it comes to athletic performance.
Eating every 3–4 hours — including three balanced meals and three strategic snacks — helps keep your muscles energized, your focus sharp, and your mood steady throughout the day.
This consistent fueling not only supports performance on the field but also helps you succeed in the classroom.
Snacks play a key role, especially before and after workouts.
Knowing what to eat — and when — can boost performance, speed up recovery, and keep energy levels high.
In this edition (above), we’ll cover smart snack choices, pre- and post-exercise fueling tips, and strategies to stay prepared throughout the day.
Just like packing your gym bag, planning your food ahead of time is essential for success!
Information above is excerpted from UDIM’s A Coach’s Guide to Nutrition.