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Did you see that?

May 7, 2012

By Geoff Kimmerly
Second Half editor

Michigan high school athletes are accomplishing great things so quickly this spring, we're missing one every once in a while -- which is why we'll kick off this week's "Did you see that?" with a finish from 10 days ago that we found out more about last week.

Girls Track and Field

Moving up fast: The Grosse Pointe South 3,200-meter relay team of Haley Meier, Hannah Meier, Ersula Farrow and Kelsie Schwartz ran a blistering 8:59.69 to lead their team to a championship at the Michigan State Spartan Invitational on April 27. That's nearly six seconds faster than Rochester's all-MHSAA Finals record set in 2010. (Mlive Detroit)

Golf

This time, it’s FHC: Top-ranked Grand Rapids Forest Hills Central and No. 2 Muskegon Mona Shores are waging a back-and-forth battle not just to be called west Michigan’s top team, but the best in Division 1 overall. Forest Hills Central won the Ranger Invitational by seven strokes Saturday over Mona Shores. (Grand Rapids Press)

Ram tough: The Capital Area Activities Conference includes four teams ranked either in Division 2 or 3 – Division 2 No. 1 DeWitt, Division 2 No. 4 East Lansing, Division 3 No. 1 Jackson Lumen Christi and Division 3 No. 4 Lansing Catholic. But it was unranked Division 1 team Holt that claimed the CAAC Open by four strokes Friday. (Lansing State Journal)

Soccer

Streak over: Scoring two goals in each half Tuesday, Traverse City Central broke Petoskey’s 35-game Big North unbeaten streak with a 4-0 win over the still first-place Northmen. (Petoskey News)

Football

Changes coming in the PSL: School closings and mergers this June will significantly change the football landscape in the Detroit Public School League, home of reigning Division 1 champion Detroit Cass Tech. The formerly four-division league will switch to two divisions. Two schools are closing and two more are forming a new school. (Detroit News)

Editor's note: Did we miss something? Comment below and tell us about it. Is there an event coming up that we should make sure to note? Comment or e-mail [email protected].

Coaches Guide to Nutrition: Hydration

Stay hydrated during exercise. Encourage athletes to take at least 2-3 sips (2-3 ounces) of water every 15 minutes.

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Exercising for more than an hour? Sports drinks can help replace fluid, carbs and electrolytes.

Some athletes do not feel thirsty while they are active, so regular water breaks are important. As always, if they feel thirsty, let them grab a drink. If they feel dizzy, confused or nauseated, they should STOP and tell a coach or teammate. This may indicate they are dangerously dehydrated. Access to water should NEVER be used as a punishment.

Athletes should also look for these symptoms in teammates and remind them to hydrate when necessary. For a more individualized recommendation or for athletes with a cramping history, refer them to a Registered Dietician Nutritionist (RDN).

Dehydration Warning Signs:

  • Cramping
  • Nausea
  • Dizziness
  • Confusion

Information above is excerpted from UDIM’s A Coach’s Guide to Nutrition.