Did you see that? (9/10-9/16)
September 18, 2012
One of the state's premier regular-season cross country events plus some big-time volleyball in the Upper Peninsula highlight the non-football highlights from the week that was Sept. 10-16.
(Click for the Drive for Detroit football report.)
Cross country
Elite meet at MSU: The Spartan Invitational, run at Michigan State's Forest Akers East Golf Course, is arguably the most competitive regular season event in this sport and draws a number of top teams from all over the state for a series of races. Champions on Friday were the Waterford Mott boys and Grosse Pointe South girls in the Elite races, the Ithaca boys and North Muskegon girls in the White division, the Haslett boys and the Spring Lake girls in the Bronze division, and Bloomfield Hills Lahser boys and Jenison girls in the Green division. Click the "Playmakers" link for results and the others for coverage. (Playmakers.com) (Grand Haven Tribune) (Lansing State Journal)
Volleyball
Capital of UP volleyball: Calumet, ranked fourth in Class C this week. defended its title at the Articatz Invitational Autumn Classic in Marquette by winning all 12 of its games. The field also included Marquette, Houghton and Escanaba among others. (Marquette Mining Journal)
Trojans at home above the net: More of the Upper Peninsula's top teams met nearer the Wisconsin border. Crystal Falls Forest Park, ranked No. 6 in Class D, defended its home tournament title with a 2-1 win over No. 10 Lake Linden-Hubbell in the final. (Iron Mountain Daily News)
Golf
Lakeview owns Battle Creek: Lakeview continues to rank among the state's best teams in Division 2, at No. 3 this week. And there's no question it's the best in Battle Creek, as evidenced by a sixth-straight All-City championship won with a score of 176 -- 45 strokes better than runner-up Harper Creek. (Battle Creek Enquirer)
Recognition
Clawson names Judy Hacker Field: Hacker, who died in 2011, was a pioneer of girls sports in the southeastern corner of the state during her time at the school from 1963-95. She coached basketball, volleyball, softball, track and field and field hockey at the school. The school dedicated its softball diamond in her name Saturday. (Oakland Press)
Coaches Guide to Nutrition: Exercise Fueling
September 16, 2025
Fueling your body is just as important as training your skills when it comes to athletic performance.
Eating every 3–4 hours — including three balanced meals and three strategic snacks — helps keep your muscles energized, your focus sharp, and your mood steady throughout the day.
This consistent fueling not only supports performance on the field but also helps you succeed in the classroom.
Snacks play a key role, especially before and after workouts.
Knowing what to eat — and when — can boost performance, speed up recovery, and keep energy levels high.
In this edition (above), we’ll cover smart snack choices, pre- and post-exercise fueling tips, and strategies to stay prepared throughout the day.
Just like packing your gym bag, planning your food ahead of time is essential for success!
Information above is excerpted from UDIM’s A Coach’s Guide to Nutrition.