Did you see that? (9/17-9/23)
September 25, 2012
The crowning of a new MHSAA soccer scoring champion and some statewide showdowns in golf and volleyball headline the best of the week that was Sept. 17-23.
Soccer
Chatfield fills it up: Senior Aaron Chatfield, a forward for Burt Lake Northern Michigan Christian, scored both of his team's goals in a 7-2 loss Friday to Elk Lake, but in doing so set the MHSAA career scoring record. He now has 174 goals, two more than former record holder Soony Saad of Dearborn. (Petoskey News)
Golf
Cougars edge Bulldogs: Two-time reigning MHSAA Division 4 champion Lansing Catholic edged Brighton 327-336 at the East Lansing Invitational on Sept. 17 at Walnut Hills Country Club. There were nine ranked teams in the 17-team field. Brighton is ranked No. 2 in Division 1. Lansing Catholic's Jacqueline Setas shot a 70 to take the individual medalist honor, and two of her teammates tied for second.
Volleyball
Blue streak: Richland Gull Lake downed Portage Central in three sets to win the Portage Central Invitational's gold division and a tournament the featured four teams ranked in Class A plus reigning champion Rockford and reigning Class B champion Fruitport (in A this season). Gull Lake moved up to No. 2 in Class A from No. 4 after the weekend, and Portage Central is No. 6. (Kalamazoo Gazette)
Tennis
Ludington on the move: The Orioles have moved up from No. 8 to No. 6 in the Division 4 rankings after downing formerly-No. 2 Grosse Pointe Woods University Liggett and No. 10 Almont at Saturday's Almont Invitational. (Mlive.com)
Cross Country
Flivver flies on: Kingsford's Dan Kulas claimed the individual championship at the Stephenson Invitational on Saturday in 16:58. He's won four straight races. (Iron Mountain Daily News)
Basketball
Pershing coach steps down: Detroit Pershing boys basketball coach A.W. Canada has resigned, but will remain with the program as an assistant. The Doughboys are regularly in contention in Class A, last winning the MHSAA title in 2009 after also making the Final in 2008. (Detroit News)
Story of the Week
Spring Lake setter lifts Lakers: It's been a little more than a year since Emily Blahnik's mother Brenda suffered a horrific fall that left her with a skull fracture, brain trauma and spinal cord injuries. But with her teammates and community in continuous support, Blahnik has remained a big part of Spring Lake's volleyball program. The Grand Haven Tribune has been covering this story throughout, and Nate Thompson provides us with this update. (Grand Haven Tribune)
Fuel Up for Daytime Fasting with Proper Nutrition, Hydration
February 17, 2026
Some athletes follow periods of daytime fasting for personal or religious reasons, such as Ramadan. Fasting from dawn to sunset requires thoughtful planning around nutrition and hydration. With adjustments to meal timing and fluid intake, athletes can continue to support their training, performance, and recovery while observing the fast.
Eating a balanced meal before dawn helps provide sustained energy throughout the day. Including a mix of carbohydrates, protein, and healthy fats can help fuel muscles and promote fullness.
When breaking fast, athletes should focus on prioritizing complex carbohydrates for energy, along with protein and healthy fats to help the body recover and prepare for the next day’s activity.
Hydration during non-fasting hours is also key, and fluids should be consumed throughout the evening rather than all at once.
With careful planning around meals, fluids, and nutrient balance, athletes can successfully navigate fasting while maintaining strength, endurance, and overall performance.
Click: Practical nutrition & hydration guidance for athletes who observe daytime fasting, such as Ramadan.
