Did you see that? (Winter begins)
November 27, 2012
Fall has ended and winter has begun. And every Monday we'll post here some of the most headline-worthy results and major news coming from all over our state.
Hockey, Upper Peninsula bowling, gymnastics, Upper Peninsula swimming and diving and competitive cheer all are underway, although the majority of competitions in the latter four take place after the start of the new year. Girls basketball, Lower Peninsula swimming and diving and bowling all begin this week.
And next week sees the starts of the rest: boys basketball, boys and girls skiing and wrestling.
We're busy populating MHSAA.com with schedules for all sports and especially basketball, and will display every score that comes in for any sport. Anyone can enter scores by simply registering on the site. Feel free to give us a hand, and keeping tuning in to Second Half for more features, rankings and the like all winter long.
Coach's Guide to Nutrition: Pre-Workout Snacks
September 10, 2024
Heading into practice or a game under-fueled may take away from athlete performance. Encourage student-athletes to not only eat regularly throughout the day, but to have a small, carbohydrate-focused snack about 30-60 minutes before activity. This will top off their energy stores so they are ready to hit the field.
Pre-workout snacks don’t have to be complicated. Choose easy, high-carb snacks that can be stored safely in a gym bag.
Snacking can be detrimental when done out of boredom or in place of regular, balanced meals. But, for an athlete, healthy snacks can aid performance and recovery.
In planning to eat every 3-4 hours, a mid-morning snack may be ideal. Having a snack in the hour or two before practice and in the ‘window of opportunity’ following practice can help maintain energy levels and ensure proper recovery.
Work with your athletes to create simple snacks that are easy to transport. Encourage athletes to include a carb and protein in each snack when possible. Fresh fruit, granola bars with 8-10 grams of protein, or trail mix that includes nuts/seeds and dried fruit are easy to keep in a gym bag and relatively affordable. A small cooler with an ice pack is a great way to keep snacks cold and fresh.
Snacks are important to maintain energy between meals, before exercise and after workouts. Snacks before and after exercise help performance as well as aid optimal recovery. Try to include carbs and protein in every snack.
Information above is excerpted from UDIM’s A Coach’s Guide to Nutrition.